THIS Is How You Eat Raw Vegan
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- Опубликовано: 16 окт 2018
- Thoughts on Kate Flower's recent video "What I eat raw vegan"
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References
Kate's video
• Video
Oxalic acid, cooking vs juicing
www.ncbi.nlm.n...
www.sciencedir...
Calcium: A Vegan Nutrition Primer
www.theveganrd....
Methylcobalamin and Adenosylcobalamin
veganhealth.or...
Do B Vitamins Really Give You Energy?
www.berkeleywel...
The FDA Warns that Biotin May Interfere with Lab Tests
www.fda.gov/me...
Choline
veganhealth.or...
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8:39
i cant imagine eating only raw foods even if it was healthy. it just seems really boring and unnecessary
I personally think that raw food veganism is a kind of orthorexia. That said, you could emphasize raw foods and still cook the foods that would benefit from cooking, like beans etc.
How to eat a raw food diet : literally don’t.
Have seen some of Raw Kristina videos and it amazes me the amount of money she must spend to eat that much fresh fruit every day. Not something the average working vegan could do or should do.
100% agree! Kate is a great example of how to eat raw in a healthier way! All about those healthy fats :)
why though... why do people want the hassle of being totally raw?
I mean.... scientists tend to believe the entire reason we evolved the large and highly functional brains we have as humans is because we figured out how to cook our food! Amazing! lol
I can't imagine having a raw diet living in really cold weather, like having a salad or fruit instead of a soup or a casserole during a snowstorm would kill me, I need my warm food, please
For some reason, Kate Flowers deleted most all of her videos and has gone silent. Hopefully she's just taking a break from social media.
I kind of naturally eat just raw during summers, while I spend winters basically having different soups, breads and fruits.
Ancient humans:
I don't think I would last as a raw vegan. I'm literally chomping down on a lentil and mushroom bolognese w/roasted sweet peppers and homemade vegan parmesean.
I’m not into raw food at all, but I’ll say that Kate’s recipes are delicious. I’ve eaten those Thai kelp noodles for the past few days and they are BOMB.
to be fair kate is only about 105 pounds and 5'2"
I Don't think eating too little nuts and seeds is kristinas problem. She loves to drench everything in nutbutters.
I love warm pasta with Gardein meatballs WAYY too much to ever be raw.
LOVE Kate Flowers! This breakdown was super helpful, UV. My vegan fam eats a balance of raw and cooked but this makes me want to try kelp noodles!
I love when you talk against the raw food diet. Your experience with raw food diets makes it more interesting.
Yes!!! Kate is my girl, I’m almost fully vegan now (down to 1-2 meals w/dairy a month) and she’s the first person I ever watched on RUclips that convinced me to look into veganism more. I absolutely love her attitude and the fact that she has always said that she is raw because that’s just what feels best to her and isn’t what feels best to everyone. She actually has a “how to go vegan” ebook that she just released that has a ton of cooked food for people who want to make the jump to veganism, and she will eat cooked food every once in awhile. You and Kate have very different channels but I think both of you are excellent representations of what a healthy vegan diet can be.