How To HEAL A Disc Herniation FASTER!! (3 Tips - NO SURGERY)
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- Опубликовано: 29 июн 2024
- Here are 3 underrated tips that many physical therapists, chiropractors, and trainers don't know about healing disc herniations. This video will show you what they are.
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Time Stamps:
Intro 00:00
Tip Number One 01:05
Tip Number Two 03:16
Tip Number Three 05:47
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#discherniation #anteriorpelvictilt #lowbackpain
I hope this helps those trying to heal their disc herniation without surgery. What injuries should I cover next?
Groin strain, hip impingements
Exercises for Cervical disc herniation
Just re-herniated my disc and I’ve been watching a lot of videos and this had some great tips I haven’t seen elsewhere. The sleep thing especially-I also only get 30 mins or so of deep sleep and I will def start there. Thank you!
8 years in to my herniated discs 💪 no progress. And yes I’ve done it all.
Schedule a free assessment with me. Happy to see if I can help ya.
Great info, sir
Thank you for the vid
Loved the video, really appreciate you 🙌
I appreciate you! Thanks for the support
You clearly described my symptoms! The pain on my leg, feels like never ending cramps. But it does decrease whenever I walk. Will do these things on your list. Really hoping I could get back to working out again. Many thanks!
I hope it helps 🙏🏻 I’d also add some dark and shoulder work after the cardio. Something about getting a massive arm pump really helps you not go insane 😂
Great video. Awesome graphics, great storytelling, lol at the lack of affiliate link (C'mon Aura Ring). Love the Huberman Labs reference.
Just started having some radicular symptoms myself over the past few months following an exercise-related injury and increased sitting.
Focusing on sleep and zone 2-3 cardio has been a game-changer for me as well. Great recommendations!
Setting up our environment to heal and be successful is 50% of rehab imo. Gotta get that blood flow and sleep lol. Hope your symptoms go away soon.
@@waughfit For the most part gone... turns out that it doesn't love barbell squats right now though lol. Totally agree with you.
Tons of gems in here
Thanks Phil!!
Yeah a tough injury to get past is an understatement!
A disc herniation is possibly the most challenging thing I’ve had to deal with, I also live alone so some days it’s a challenge just to cook myself meals and keep myself in a positive frame of mind
Worst injury I’ve ever had. Really tested my mental strength. The cycling part at the gym helped immensely with staying positive
I did the same i switched to cardio and did arms and after that mobility training and stability fir abs and lower back after that one month later i starded with push ups dips and pull ups chin ups i switched to a carnivore diet with honey abd fruits and after two month i could again everything but i felt in love with bodyweight and i just train like that anymore because i got shredded and i juat love it.I had three hneriater discs by the way
You only talked about early propulsion for disc herniation but dont we have to get back to middle propulsion to further protect the disc from yielding?
A quadruped position is middle propulsion. Lower body reaching is late and early propulsion depending on the side you’re looking at. Also it depends on the person and their needs.
@@waughfit I have a flexed lumbar spine with disc issues so mainly focusing on early propulsion for distributed yielding and doing heels elevated squat for that and for middle propulsion I don't really know the activities to do for protecting the lumbar discs from the focal yielding or delay
@@viksir6526 the only protection is to have other areas of the body move well. Other than that, normal healing and tissue tolerance need to occur via regular movement.
@@waughfit so basically distributed yield is the goal here?
@@viksir6526 overall, yes. For this video, more talking about lifestyle and showing other exercises besides the big 3 that can help.
Disc bulge sucks
Yeah they do. Worst injury I’ve had.
That never can be heal
Tell that to my 410lbs RDL I hit last week
What makes you say that ? Personal experiences our I'm 16 years old and struggling with sciatica so hearing this scares me
@@lorenzovandervelden9472 im 24 i have 3 years with multiple disc injury and nobody in the world not help me