Goal is 1:22 for 500m on a static erg and 1:20 for 500m on slides. Drop questions in the comments. Check out other videos on the channel for lecture style content exploring all aspects of training methodology. Support on Patreon is always welcome, www.patreon.com/travisgardner
Goal is 1:22 for 500m on a static erg and 1:20 for 500m on slides. Drop questions in the comments. Check out other videos on the channel for lecture style content exploring all aspects of training methodology. Support on Patreon is always welcome, www.patreon.com/travisgardner
Do you not find bare feet uncomfortable on an ergo?
I don't. You may find this video helpful, ruclips.net/video/1eryiRmSV9w/видео.html
how much recovery between pieces?
Full rest on this workout, which is generally 8-10 minutes for me. On this day I was under 8.5 for all three.