Training Vlog | Rowing at 42 - Day 10, 1st Sprint Session
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- Опубликовано: 14 окт 2024
- The trails are getting wet and cold so I'm going to head indoors for the winter. I'll record as many sessions as I can and talk about my plan, decisions, struggles, and successes along the way in case doing so can help inform others out there.
I've won several Intermediate and Senior Nat'l Championships, Canadian Henley, coached hundreds of athletes ages 10-83 including Nat'l Champions at the u17, u19, Intermediate, and Senior level and my alumni have earned a couple million dollars in athletic scholarships and some have gone on to row with the US Nat'l Team. In case you're wondering why you would listen to some random dude on the internet.
Put questions in the comments.
If you want to leave a critique that is fine but be sure to include your real name and your coaching background. There are too many anonymous idiots pretending to be experts on the internet these days and that'll help those that read your comment to know if you're worth listening to or not. Also, "this is what worked for me and my teammates" doesn't fly if YOU haven't actually applied YOUR methodology/concepts across a diverse range of ages, body types, training histories, etc.
Check out the other videos on this channel if you are interested in lecture style deep dives into various training topics.
I coach professionally through gtsrowing.com
If you want to connect for a zoom consultation or are looking for more involved remote coaching, check it out and let me know if I can help.
If people find these helpful/interesting let me know. I'll record and post more if there is enough interest. Goal is 1:22 for 500m on a static erg and 1:20 for 500m on slides. Drop questions in the comments. Support on Patreon is always welcome as well, www.patreon.com/travisgardner
I suppose that losing weight will be the harder part in this process.
What are your concerns about losing power? Are you going to work also on weightlifting in some way to compensate?
I’m on a similar body weight now and want to become a LWT until April.
Will be a demanding task during this winter holidays :P
Will be happy to chat about this in the next VLOG I record. Short answer, the extra weight I have right now isn't helping me, so getting rid of it certainly won't diminish my power. The trick is just making sure I eat when I need to fuel, and not when I'm bored (which I'm apt to do). And yes, I'll continue lifting 2-3 times per week.