GENERAL PREP IS DEAD - HOW TO OPTIMALLY PLAN YOUR SPRINT & JUMP TRAINING

You're watching the first six minutes of my latest Coach Athlete Members' video (#45). This focusses on training planning and the first blocks of the new training year in particular.
In the upload you will hear about the value of doing a SWOT analysis and why it is important to bridge the transfer gap. And - as the title suggests - why general preparation periods (GPP) are dead (or at least not of real value to most sprint and jump athletes providing you do other - "better" things).
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Intro:
Focus: training planning for the first training blocks of the year.
0.16min: SWOT analysis
We briefly re-visit this in order to set the scene for the training block planning process in this period. Please refer to previous Coach-Athlete Members video for more.
0.54min: Training Methodology
Linear v undulating (block) periodisation
Thoughts on GPP (General Preparation)
GPP can create problems
2.00min:
Long-term effects
3.13min: More specific prep models
Undulating periodisation
Bridging the transfer gap
3.56min: “Gapposis”
Carefully consider transfer
4.28min: Transfer bridges
5.50min: Thoughts on Blocks 1, 2 & 3
Block 1 is the only slightly less specific one in my training
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[@AndL-n1m]

Hi how can I transfer my speed into my long jump better?

[@rijinabraham1662]

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