Angel lesson from Pole Dream Online School

⭐Angel lesson from Pole Dream Online School. Read below the nuances of the technique and mistakes. To work out the entire base of Pole Dance with the support of a teacher, sign up for an Online School, we will start on June 30. There are 5 places left.
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✔️Main technique points:
- Starting position - on your toes
- Shoulders are down, shoulder blades are pulled back together
- Point your toes immediately when lifting them off the floor
- Static position Angel is held for 2 seconds
- The straight leg rests against the pole with your thigh
- The upper hand does not twist around the pole, the arm is in a straight line. The element is static, you should not twist backward. (To do this, watch your hand and move the free hand away from the pole slowly, without swinging it).
- Grip under the knee on the first try. Toes are pointed at the moment of gripping.
- The ascent and descent are smooth, without a jump
- Do not flex your feet in advance before landing, relax your toes only at the last moment
✔️Variation: first bend the outside leg during the approach, then straighten it, moving it behind the pole. Also at the exit - first bend the outside leg, then put it on the floor.
🚫Error 1 - Flexed foot when gripping the pole under the knee, re-gripping under the knee; putting pressure on the outside leg is in the ankle, not the thigh; sideways foot of the outside straight leg in the element.
🚫Error 2 - a twisted upper hand, as well as a circular motion) swing) of the outside hand on the approach (front to side and back), due to which there is a backward rotation.
At the Online School, we analyze each element in detail. If something does not work out, the teacher will tell you what to pay attention to, give recommendations. Train according to our program for better progress. Finally, you will understand why some trick does not work out, and you will get more pleasure from your classes and your progress ⭐️
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