Being on keto/carnivore (high fat) diet has giving me a clearer mind, I feel more grounded. My digestion is better, wounds heal faster, and skin feels younger. Inflammation is down, actually no inflammation! I dropped 15 pounds of fat, not muscle. I am 61 and have been struggling in my garden with arthritis. No more arthritis now! My back used to itch so much in between my shoulder blades, that is gone! My libido is in great shape now👏🏻👏🏻 My sleep has improved greatly, and my energy has improved. All of this in only 4 1/2 months. PTL🙌🏻
Great video. Thank you. When Josh Thomas interviewed Sally Fallon at this years summit, the question was asked about the Instant pot for broth. She said the same that it hadn't been tested, but that temperature was key...I think not to go above 250 or 220. So low and slow is what is important. She doesn't know what temperature the instant pot gets up to, but feels it's probably to high. I use my nesco roaster oven...holds more and I can control the temperature. This doesn't help your time crunch though. It would be an interesting study ❤😊
Ten pounds of pressure is 248 degrees and the Instant falls (which is why you can't can in it) so it doesn't even keep it at 248 the entire time. What we don't know with the Instant Pot is the histamine part but it's absolutely fine for broth making. It provides a better gel which means the collagen/gelatin hasn't been compromised.
Thank you for this informative video!😃 I have been practicing carnivore/keto for the past four months! I feel so much stronger and fit, besides the fact that I got rid of a few ailments.
Same. I adjusted my cooking a lot too so I never experience the “restricted” feeling many people get. Carnivore has been the only thing for me. Still working towards being able to take any sort of fermented anything.
Care to share which issues it has helped you with? You don't have to be too specific, if it makes you uncomfortable; even 'better digestion, less gassiness, improved/eliminated migraine, etc' would be informative.
@@juliemcgugan1244it’s honestly those and way more. I had a doctor say that the medical system failed me, shrug his shoulders, and show me the door. I couldn’t walk, couldn’t eat, I had no memory retention, etc. I also react to everything that’s not animal products pretty seriously. Similar to PPD and Hoshimotos symptoms with a dash of endometriosis. Had blood tests done a month or so ago and I’m extremely healthy after a 6+ months carnivore. I was keto 7 years before that.
I've read that slow cooking increases histamine and instantpot under natural release is lower in histamine.... I typically instantpot whole meats 90 minutes minimum ... I also avoid plant proteins and prefer processing my own whole foods and going back to seasonal availability like I grew up with in the 60-70s.... I guess that's ancestral 🤔
Coffee is an acquired taste, like beer. I didn’t like coffee when I first drank it. I loved the way it smelled but I had to add sugar or fancy creamers.
A little side not about straight coffee with nothing in it, if you are diabetic, it will lower your blood sugar levels by about 30 points in a relatively quick timeframe.
So glad to hear this about meat stock vs bone broth. I have bad histamine issues right now due to Lyme disease and can't do bone broth. I had stock once and noticed it didn't bother me, so now I know why.
Could those digestive issues be caused by the medications that are given to these patients? Thank you for your videos. I really appreciate your research.
50:00 i actually have a family recipe for tea that is very good for drinking when you're sick that has ginger, and turmeric, plus a few other ingredients in it... I would love to come on for one of your podcasts and bring my mother along since she is the source of nearly all of my information in this field before I found you
I’ve recently heard Dr. William Davis say that bone broth (cooked a long time with added vinegar) pulls a lot of lead out of the bones and to not do this process anymore. Any validation with this? Thank you!
@@tiggerbounce284 the blog post of this episode is the first link in the video description and in that post is the link to her recipe download and website
I was on Keto then my stomach went south, after a year of massive diarrhea so I demanded a colonoscopy and I have microscopic colitis. This diarrhea issue have been going on non stop since 2021. Please help me! I've had to stop coffee, alcohol, most vegetables and fruit. Bread stops me up for a day. I'm in Ohio and no practitioners here. I went to the practitioners.
For me only medical medium protocols changed things for me and now I can digest way more foods Bone broth is full of adrenaline from bones It’s like a strong stimulant for most people. Seaweed /veggie broth is amazing ! And you don’t need to eat beans tofu and other legumes to be a healthy vegan or plant based person. Maybe it helps someone
Listen to your body. When I was younger as in high school and after, it was my habit at a restaurant to drink the ice water and leave the ice cubes. I liked to sprinkle the cubes with salt and suck them. They tasted good. Then after a few times at that meal, all of a sudden it didn't taste good. I like to think that it was because I needed salt if it tasted good. Then it didn't taste good when I had enough. I may be all wet with this conclusion but I don't think sol
I don’t have an Insta pot, just wondering if it is made out of aluminum or stainless steel? If it’s made out of aluminum, I would think that it is not a healthy choice.
There are some people that can. However, after 7 years of vegetarian my hair stopped growing and so did my nails, my vision was deteriorating and I had high blood pressure and gut issues. Only took about 45 days of carnivore and I was so much better. It is was if a mental and physical cloud lifted. Sadly, I have 1/2 of organic garden that is just sitting and looking pretty.
Girl, I made my own homemade noodles, not processed, and they still bloat me. Why is that if that's what ancestors did. Other foods mixed in the day?? Thanks......M
Are you soaking or sprouting your grains? Old varieties that haven’t been hybridized and soaking could help. But you might want to try going gluten free for a period of time while healing.
The flour you used may also be a factor. For example, I ate pasta 3 meals a day for 16 days in Italy, and lost weight. I. The USA pasta HURTS my stomach and makes me bloated. It's definitely our flour (which is not great and also sprayed with glyphosate)
When people are having a conversation, as these ladies are doing, they do not speak the same way they would if they were giving a presentation. Your comment is not helpful. Appreciate the knowledge without judging.
Being on keto/carnivore (high fat) diet has giving me a clearer mind, I feel more grounded. My digestion is better, wounds heal faster, and skin feels younger. Inflammation is down, actually no inflammation! I dropped 15 pounds of fat, not muscle. I am 61 and have been struggling in my garden with arthritis.
No more arthritis now! My back used to itch so much in between my shoulder blades, that is gone! My libido is in great shape now👏🏻👏🏻
My sleep has improved greatly, and my energy has improved. All of this in only 4 1/2 months.
PTL🙌🏻
It is not healthy long term. Dr. William Davis talks about the harm carnivore diets do to the gut biohme in his book "Super Gut".
Great video. Thank you. When Josh Thomas interviewed Sally Fallon at this years summit, the question was asked about the Instant pot for broth. She said the same that it hadn't been tested, but that temperature was key...I think not to go above 250 or 220. So low and slow is what is important. She doesn't know what temperature the instant pot gets up to, but feels it's probably to high. I use my nesco roaster oven...holds more and I can control the temperature. This doesn't help your time crunch though. It would be an interesting study ❤😊
Ten pounds of pressure is 248 degrees and the Instant falls (which is why you can't can in it) so it doesn't even keep it at 248 the entire time. What we don't know with the Instant Pot is the histamine part but it's absolutely fine for broth making. It provides a better gel which means the collagen/gelatin hasn't been compromised.
EXTREMELY IMPORTANT TOPIC. YES. THANK YOU.
Great conversation & information! I learned so much! Blessings to all 🤗🇨🇦🌻
Thank you for this informative video!😃
I have been practicing carnivore/keto for the past four months! I feel so much stronger and fit, besides the fact that I got rid of a few ailments.
Same. I adjusted my cooking a lot too so I never experience the “restricted” feeling many people get. Carnivore has been the only thing for me. Still working towards being able to take any sort of fermented anything.
Care to share which issues it has helped you with? You don't have to be too specific, if it makes you uncomfortable; even 'better digestion, less gassiness, improved/eliminated migraine, etc' would be informative.
@@juliemcgugan1244it’s honestly those and way more. I had a doctor say that the medical system failed me, shrug his shoulders, and show me the door. I couldn’t walk, couldn’t eat, I had no memory retention, etc. I also react to everything that’s not animal products pretty seriously. Similar to PPD and Hoshimotos symptoms with a dash of endometriosis.
Had blood tests done a month or so ago and I’m extremely healthy after a 6+ months carnivore. I was keto 7 years before that.
Just finished an Icelandic lambsoup (with bone broth) before seeing this 😊 My God it was good 😋
I've read that slow cooking increases histamine and instantpot under natural release is lower in histamine.... I typically instantpot whole meats 90 minutes minimum ... I also avoid plant proteins and prefer processing my own whole foods and going back to seasonal availability like I grew up with in the 60-70s.... I guess that's ancestral 🤔
Coffee is an acquired taste, like beer. I didn’t like coffee when I first drank it. I loved the way it smelled but I had to add sugar or fancy creamers.
A little side not about straight coffee with nothing in it, if you are diabetic, it will lower your blood sugar levels by about 30 points in a relatively quick timeframe.
So glad to hear this about meat stock vs bone broth. I have bad histamine issues right now due to Lyme disease and can't do bone broth. I had stock once and noticed it didn't bother me, so now I know why.
Thanks so much. Got a tick bite last week and am on 2 weeks of doxycycline 🤢
Could those digestive issues be caused by the medications that are given to these patients?
Thank you for your videos. I really appreciate your research.
50:00 i actually have a family recipe for tea that is very good for drinking when you're sick that has ginger, and turmeric, plus a few other ingredients in it... I would love to come on for one of your podcasts and bring my mother along since she is the source of nearly all of my information in this field before I found you
Great information! Thank you!
I’ve recently heard Dr. William Davis say that bone broth (cooked a long time with added vinegar) pulls a lot of lead out of the bones and to not do this process anymore. Any validation with this? Thank you!
I was looking for your guests' website where she said she has some recipes. Can you please share it
@@tiggerbounce284 the blog post of this episode is the first link in the video description and in that post is the link to her recipe download and website
What is the recommended best way to cook liver and get the most benefits from it?
Great information -- thank you! 🌿💚
Max Miller talked about how they used to make “Beef Tea” in the 19th century. It was claimed to be healing.
My nanna used to drink beef tea to
Carnivore and my garden just looked pretty this summer, but didn't consume much of it. Mostly just the berries.
Thank you for sharing this!
I don't drink coffee either......tea!
I was on Keto then my stomach went south, after a year of massive diarrhea so I demanded a colonoscopy and I have microscopic colitis. This diarrhea issue have been going on non stop since 2021. Please help me! I've had to stop coffee, alcohol, most vegetables and fruit. Bread stops me up for a day. I'm in Ohio and no practitioners here. I went to the practitioners.
For me only medical medium protocols changed things for me and now I can digest way more foods
Bone broth is full of adrenaline from bones
It’s like a strong stimulant for most people.
Seaweed /veggie broth is amazing !
And you don’t need to eat beans tofu and other legumes to be a healthy vegan or plant based person.
Maybe it helps someone
I've never seen any research that shows bones contain adrenaline
I have nickel allergy and can’t use Insta Pot. It’s made from stainless steel.
Listen to your body. When I was younger as in high school and after, it was my habit at a restaurant to drink the ice water and leave the ice cubes. I liked to sprinkle the cubes with salt and suck them. They tasted good. Then after a few times at that meal, all of a sudden it didn't taste good. I like to think that it was because I needed salt if it tasted good. Then it didn't taste good when I had enough. I may be all wet with this conclusion but I don't think sol
I don’t have an Insta pot, just wondering if it is made out of aluminum or stainless steel?
If it’s made out of aluminum, I would think that it is not a healthy choice.
It's stainless steel
😅
Thank you
Where is her link ? Couldn’t find it in the description?
@@criszy123 it's on the article on my site which is the first link in the video description
Quit GLUTEN. For real. Got rid of ALL my gut issues.
Many doctor visits (medical and homeopathic), no answers, went gluten free, changed everything.
I need this for my wife
why is there more histamines in bone broth than meat stock ?
Can soy sauce be freeze dried?
@@wendyhoff not recommended as the salt concentration requires colder temps than standard settings.
I found soy sauce powder
Not from a home freeze dryer
I am staying a vegetarian .....
There are some people that can. However, after 7 years of vegetarian my hair stopped growing and so did my nails, my vision was deteriorating and I had high blood pressure and gut issues. Only took about 45 days of carnivore and I was so much better. It is was if a mental and physical cloud lifted. Sadly, I have 1/2 of organic garden that is just sitting and looking pretty.
Where you live ?how long walk ?
Girl, I made my own homemade noodles, not processed, and they still bloat me. Why is that if that's what ancestors did. Other foods mixed in the day?? Thanks......M
Try ancient grains like einkorn wheat
I buy noodles made in Italy
fine for my digestion
Are you soaking or sprouting your grains? Old varieties that haven’t been hybridized and soaking could help. But you might want to try going gluten free for a period of time while healing.
The flour you used may also be a factor. For example, I ate pasta 3 meals a day for 16 days in Italy, and lost weight. I. The USA pasta HURTS my stomach and makes me bloated. It's definitely our flour (which is not great and also sprayed with glyphosate)
Wheat in the us is heavily sprayed with glyphosate which makes it toxic and causes gluten issues.
Great show! Please stop that inflection with your voices at the end of every sentence.
When people are having a conversation, as these ladies are doing, they do not speak the same way they would if they were giving a presentation. Your comment is not helpful. Appreciate the knowledge without judging.
Is "Gaps"a short cut way to say something else?
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😊👍🏻
Soy acts as a synthetic estrogen. You lost me
Go beyond the FDA research on endocrine disruptive
@@MelissaKNorris can you point me in a direction?