EP: 446 - The Gut Health Remedies Our Ancestors Swore By-Do You Know Them?

Our diets are more important than Western civilization gives them credit for. Everything from what we put into our bodies and how our digestive system handles that food to the effects of that food is often overlooked (or ignored). Join me with my guest, Heather Woodruff, as we discuss how to heal our guts based on what we put in our bodies.
For more information and any links mentioned in this episode, visit melissaknorris....
This podcast is sponsored by Azure Standard. For first-time Azure customers, you can get 15% off your first order of $100 or more by using coupon code "MELISSA15" at checkout: melissaknorris...
**********************
Listen in to the top #10 rated Pioneering Today Podcast for Home & Garden for Simple Modern Homesteading Tips melissaknorris...
**********************
My Books:
Everything Worth Preserving: melissaknorris...
The Family Garden Planner: melissaknorris....
The Family Garden Plan: familygardenpla...
Hand Made 100+ From Scratch Recipes:
The Made-from-Scratch Life: madefromscratch...
**********************
Howdy! I'm so glad you're here. I'm Melissa from Pioneering Today and a 5th generation homesteader where I'm doing my best to hold onto the old traditions in a modern world and share them with others.
Click any of the below links for FREE resources and training to help you on your homestead!
Homemade Sourdough Starter Series melissaknorris...
How to Pressure Can Series melissaknorris...
Beginners Home Canning Safety melissaknorris...
For raising, cooking, and preserving your own food come hang out with on Instagram / melissaknorris
and Facebook / melissaknorris
**********
#guthealing #guthealth #healyourgut