전신 필라테스, Full body pilates

00:12 scissor
01:32 bicycle
02:50 single leg stretch
03:47 obliques
04:47 back stroke
06:24 shoulder bridge
08:20 jack knife
09:35 scissors in air
10:26 rotation prone
11:29 breast stroke
12:39 grass hopper
13:32 swan dive slow rock
#pilates #hometraining #필라테스 #홈트레이닝

[@4manchote]

what a stunning background! the emerald-colored sea truly brings happiness to my heart and helps bring a sense of peace to my mind. Thank you always for your amazing videos! 🌊💙💚

[@HomePila]

I'm so happy that I made you happy~🩵