- Видео 30
- Просмотров 9 398
홈필라 Home Pila
Добавлен 23 ноя 2013
See playlist, more 재생목록,더보기 참고
1. You can control the workout duration in the playlist
2. The description has the timestamps for the movements
3. Pull up your pelvic floor muscles and tighten your abdomen. In particular, extension movements
#pilates #hometraining
cuttysong7@naver.com
1. You can control the workout duration in the playlist
2. The description has the timestamps for the movements
3. Pull up your pelvic floor muscles and tighten your abdomen. In particular, extension movements
#pilates #hometraining
cuttysong7@naver.com
굽은등, Round back
00:09 rotation prone
01:47 breast stroke
03:28 grass hopper
04:34 swan dive slow rock
#pilates #hometraining #필라테스 #홈트레이닝
01:47 breast stroke
03:28 grass hopper
04:34 swan dive slow rock
#pilates #hometraining #필라테스 #홈트레이닝
Просмотров: 65
Видео
코어 강화, 인지력 향상, Strengthens core, improves cognitive abilities
Просмотров 95012 часов назад
00:10 jack knife 01:31 scissors in air #pilates #hometraining #필라테스 #홈트레이닝
코어 강화, Core strengthening
Просмотров 11219 часов назад
00:11 shoulder bridge #hometraining #pilates #필라테스 #홈트레이닝
복부, abdomen
Просмотров 20014 дней назад
00:08 single leg stretch 01:02 obliques 01:58 back stroke #pilates #hometraining #필라테스 #홈트레이닝
하지 순환, Lower body circulation
Просмотров 54121 день назад
00:15 scissor 01:26 bicycle #pilates #hometraining #필라테스 #홈트레이닝
전신 필라테스, Full body pilates
Просмотров 106Месяц назад
00:12 scissor 01:32 bicycle 02:50 single leg stretch 03:47 obliques 04:47 back stroke 06:24 shoulder bridge 08:20 jack knife 09:35 scissors in air 10:26 rotation prone 11:29 breast stroke 12:39 grass hopper 13:32 swan dive slow rock #pilates #hometraining #필라테스 #홈트레이닝
전신순환 필라테스, Full body circulation pilates
Просмотров 593Месяц назад
00:10 tree 01:46 short spine #pilates #hometraining #advanced #필라테스 #홈트레이닝
전신 강화, 인지력 향상, Whole body strengthening, cognitive enhancement
Просмотров 629Месяц назад
00:17 stag 02:03 scissors in air #pilates #hometraining #advanced #필라테스 #홈트레이닝
관절의 움직임, 척추강화, Joint movement, spine strengthening
Просмотров 129Месяц назад
00:14 slow double leg stretch 01:17 jack knife #pilates #hometraining #advanced #필라테스 #홈트레이닝
전신 강화 필라테스, Full body strengthening pilates
Просмотров 914Месяц назад
00:15 shoulder bridge #pilates #hometraining #advanced #필라테스 #홈트레이닝
인지력 향상, 굽은등, Cognitive Enhancement, Roundback
Просмотров 982 месяца назад
00:14 frog 02:19 breast stroke #pilates #hometraining #advanced #필라테스 #홈트레이닝
다양한 몸의 움직임, Various body movements
Просмотров 3572 месяца назад
00:14 back stroke 01:57 obliques 02:54 grass hopper #pilates #hometraining #advanced #필라테스 #홈트레이닝
전신순환 필라테스, Full body circulation pilates
Просмотров 1212 месяца назад
00:14 cat stretch 01:41 adductor stretch 02:35 swan dive #pilates #hometraining #beginner #필라테스 #홈트레이닝
날씬한다리, 옆구리살, Slim legs, side fat
Просмотров 1652 месяца назад
00:16 short spine p. 01:39 wind mill 04:05 rotation prone 05:53 breast stroke #pilates #hometraining #beginner #필라테스 #홈트레이닝
코어강화, 굽은등, Core strengthening, round back
Просмотров 4412 месяца назад
00:13 lower & lift 01:29 breast stroke p. 3 #pilates #hometraining #beginner #필라테스 #홈트레이닝
인지력향상, 관절강화, Enhanced cognitive function, strengthened joints
Просмотров 732 месяца назад
인지력향상, 관절강화, Enhanced cognitive function, strengthened joints
코어안정화, Core stabilization, back extension
Просмотров 1462 месяца назад
코어안정화, Core stabilization, back extension
전신필라테스, 코어강화, 굽은등, Full body pilates, core strengthening, round back
Просмотров 7082 месяца назад
전신필라테스, 코어강화, 굽은등, Full body pilates, core strengthening, round back
Full body strengthening pilates, spinal segmentation
Просмотров 2683 месяца назад
Full body strengthening pilates, spinal segmentation
Cognitive Enhancement, Core Strengthening
Просмотров 3064 месяца назад
Cognitive Enhancement, Core Strengthening
Enhanced Cognitive Ability, Hip joint strengthening
Просмотров 1464 месяца назад
Enhanced Cognitive Ability, Hip joint strengthening
beautiful
Thanks for the compliment~😊
what a stunning background! the emerald-colored sea truly brings happiness to my heart and helps bring a sense of peace to my mind. Thank you always for your amazing videos! 🌊💙💚
I'm so happy that I made you happy~🩵
발레리나 느낌
우와~ 감사합니다 🤗
우와! 잠깐 봤는데 동작 너무 따라해보고 싶어요! 티칭 보이스 있으면 진짜 대박 날 영상 같아용!
우와! 좋은 말씀 해주셔서 너무 감사해요 🤗
유연한데 코어힘도 좋다. 부러워요...
코어 아직 많이 부족합니다~ 좋게 봐주셔서 감사해요 😊
음악이 너무 좋아요~ 듣고만 있어도 마음이 편안해지네요~~~
감사합니다 😊
오늘도 예쁜 몸매 잘 봤어요 오늘은 좀 더 화면하고 가까워져서 좋네요
예쁘게 봐주셔서 감사합니다~😊
몸매가 딱 필라쌤이시네요~~
칭찬 감사합니다~🤭
자세가 너무 좋으세요~~^^
칭찬 감사합니다😃
You’re so good at this! I love the music 😂😊
Haha thank you for the compliment~💖
AGREED 😂😅😊 This is such a peaceful video! Happy holidays, and see you in 2024 🎉
Thank you :) Have a happy holiday and see you again before next year haha