How To CRUSH The PLATEAU From EXISTENCE - Metabolic Adaptation

Today, Sowon and I will explain how to crush the plateau from existence.
== How To CRUSH The PLATEAU From EXISTENCE ==
After a specific period of dieting and hitting the gym, your body will metabolically adapt. Metabolic adaptation is a tough moment to experience especially during fat loss. We will explain how to crush this plateau by providing actionable solutions.
#HowToCRUSHThePLATEAUFromEXISTENCE #MetabolicAdaptation
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STUDIES:
Persistent metabolic adaptation 6 years after the Biggest Loser :
www.ncbi.nlm.nih.gov/pmc/arti...
The effects of repeated cycles of weight loss and regain in rats:
pubmed.ncbi.nlm.nih.gov/3823159/
Metabolic adaptation to weight loss: Implications for the athlete:
jissn.biomedcentral.com/artic...
The Metabolic Adaptation Manual: Problems, Solutions, and Life After Weight Loss:
www.strongerbyscience.com/met...
Flexible Dieting and Metabolic Adaptation During Weight Loss: A Comprehensive Review:
digitalcommons.uri.edu/cgi/vi...
Norton, Layne, and Peter Baker. Fat Loss Forever: How to Lose Fat and KEEP It Off. 1st ed., Independent, 2019.
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LINKS:
Get my FREE E-Book, unplugging from Matrix of Fitness and Game HERE:
b.link/unplugfitbook
Guest Speaker (Sowon):
Instagram: / sowonvlee
RUclips: / @sowonlv
Alpha Villains Website: b.link/avillains
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[@massbroffect572]

Why am I never recommended your fitness vids? Sowon is a dime!

[@ElecktroHasARedHoodie]

2:11 lmao her reaction

[@ShalomMulenga]

This information is what I've been needing thank you 🙏🏿

[@Beyondthelensproductions]

Great fitness videos Myron! Too bad more people don't take advantage of them, although I have to admit that when I first watched them, Sowan is the reason I clicked LOL

[@calvinsambo7056]

Awesome video man
I’m actually trying to lose weight as well
Thank you for the gems

[@legbert123]

This guy is a damn fed!
You crushed it being a damn snitch!

[@JariSatta]

Yahtzee! Not only that, but you should constantly be getting better at your chosen sport.
Pick a sport, level up, do better than last time.

[@Bajiquan221]

funny thing this happened to me and i tried fixing by increasing the amount of work to burn more and it didnt work at all this happend like 4 months into it and then i did a cheat day got right back on the diet and it worked for another 4 months. lost close to like i dont know int pounds but maybe like 80 to 90pounds somewhere. i think it didnt work on me because i was already doing to much on the calorie amount i was eating.

[@EduardoGonzalez-em6le]

Here for the al

[@jamesjean1223]

Algorithm