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THE-footstretcher - Instructions (Foot Stretcher)
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- Опубликовано: 10 дек 2013
- THE-footstretcher™ instructions, tips and recommendations.
Available at improvedance.com
*Note*
Start by using for only one minute on each foot. Work your way up to a maximum of 5 minutes on each foot.
I got myself the pink one, and I love it! After I've been injured and couldn't dance for a while, my feet were almost back to normal when I came back to dance. After I was fully recovered, this really helped me to get back to where I've been. I totally recommend it!
Rebecca Noire Thank you very much!
I’ve watched this so many times but for some reason my right foot still sickles when using the foot stretcher, any tips you can give me?
Oh watch out you don't get any cramps on your foot like that your stretch to much nice video love the arches cute
That arch
My parents bought me a pink one for Christmas! I love it!
I was thinking about getting one does it work well?
I honestly thought this would stretch my foot and make me taller somehow.
Thanks! Im in ballet and I would like my big toe to be able to touch the floor when i stretch and now that I know how to properly use the foot stretcher now I can! Thanks again
I love this leotard! Where can I buy it?
How many times must use the ballet foot stretch a week?
Please
Dailin María You can use THE-footstretcher™ a couple of times a day (up to 5 minutes each time) every day.
my ankles arent very flexible and im wondering if the foot stretcher stretches your ankles?
omg im using it right now and it HURTS! does some of the pain go away as you get used to it with time? About how long? Does it give you an improved arch with time?
+BlanketFox Hi! You should ease into it. Only stretch your knee as far as it goes without forcing it too much. Please make sure you have your heel above the Heel Pocket before stretching your knee (like in the video) too. Also start stretching for 1 or 2 minutes on each foot and work your way up to 5 minutes. And yes THE-footstretcher™ does help improve your arch :)
wow, great, i like this, thank you
The stretch from this foot stretcher is nice. But if you already have flexible feet from dancing this stretcher doesn't do too much but it helps with warming up the feet and the arch. One thing about this stretcher is that the elastic band is NOT easy to use. In the video when you see her rolling up the elastic if you watch closely it doesn't roll any further but rather slide off the stretcher. And it hurts your fingers because the band is so tight and won't roll nicely which makes this frustrating to use.
+Justine P. Thank you! We have actually changed our band design and material so they are easier to use. We also now provide two strengths. A thinner one for beginners and a thicker one for a deeper foot stretch. Now you can also just prop them open and insert your foot in without the need to roll the bands.
How does the foot stretcher work, like how does it really make your feet better? I know it can't change my bone structure in my foot, so i just want to know if mine is really helping me. Also, when would i be starting to see results?
To increase flexibility you want to stretch your muscles. For example if you want to increase hip extension you stretch your hamstrings, if you want to increase turnout you stretch your hip external rotators. To increase your point you stretch your anterior tibialis. THE-footstretcher™ is designed to stretch that muscle at its optimal position. You are correct that bone structure won’t change (much depending on your age) but by stretching your anterior tibialis you will be gaining the most point that you can. In addition, our product comes with foot, ankle, and calf exercises and workouts. This strengthening program coupled with the stretching of the foot with our product will generate results. Time on results depend on frequency of use and amount of exercise done daily.
O.M.G★
This is super!
You make me stand♥
WOOOOOOOOOOOOOOOOOOW!! Very Hard training!
,!
We're do I buy them
Who’s the lady ?
I have a question : how Count of time we gonna have the ballet foot stretcher in our feet? Please answer fast, i need this answer
Dailin María In the beginning you should start with a couple of minutes and slowly work your way up to 5 minutes on each foot.
My daughter got this a year ago and doesn't use the foot stretcher part of it because she can't get the band to roll up. I've tried helping her and it will not role up. We can get it to fold up but not close enough to the end as it still needs to roll at least another 4 inches. This has been frustrating. She did receive two bands with hers, but they are identical, so neither one works. Where can we get a band that works better? Do you have any additional videos with trouble shooting to get this band rolled up? Thanks!
Hi Julie,
With our Stretch-Band™ you can also prop it open with your hands and insert the foot this way. Please see how in the following link: facebook.com/officialimprovedance/photos/a.224607454361167.1073741830.224538451034734/308478442640734/?type=3&theater
I understand and have trouble with the same issue! What I did was use a theraband instead. I positioned the foot as usual and then got some help with wrapping the whole band around the stretcher and foot! Might be worth a try!
Where can I buy it?? Please answer
I enjoyed watching this video. What was it about?
Man being a balerina must hurt like hell
May i ask how much is this in HKD?thx
Hi, I am thinking about purchasing one of these. I have a question: how is this any different from the ballet foot stretch? Or are they the same thing?
We are two different companies. You can learn more about THE-footstretcher™ at improvedance.com.
were can you buy it?
+Lilli Salome You can get it at www.improvedance.com
A band
+alkilovesyou You may get it at improvedance.com. Take care!
I want this but it’s too expensive...
For a limited time we have it at a discounted price plus you get free shipping.
Looks REALLY painful! She's stunning, by the way.
She definitely is! Who is she btw?
The stretch band silicon ripped...
How long after purchase?
この動画を本来の目的以外の目的に使用してごめんなさい。
49
Ballet provoques hallux- valgus....
What a babe
ごちそうさまでした
I'm sorry for all the stupid comments you face during your day. truly sorry. I know how that feels. I wish you good luck.