How to Build New Habits

I hope you've been sticking to those new year intentions but if not, I'm sure this episode will help you out!
Today we're talking all about habits! I just finished "Atomic Habits: Tiny Changes, Remarkable Results" by James Clear and I already feel a shift in my life after making small adjustments to my daily routine. So now I'm going to share the top lessons I learned from the book!
In this episode I'll discuss why you need to ditch goals, the 2 minute/2 day rule, the 4 laws of behavior change and the habits I'm building!
Remember to purchase your copy of The Go Girl Guidebook, A Woman’s Interactive Guide to Self-Love on Amazon. It's the perfect book to help guide you through this year:
www.amazon.com/Go-Girl-Guidebook…ove/dp/1693262193
Keep in touch:
gogirlmovement
iamashleycaprice
www.tiktok.com/@iamashleycaprice?lang=en
www.GoGirlMovement.org