Standing Balance Workout For Seniors And Beginners | 23Min

[@janinebollhoefer4325]

This was great! Have been looking for a good video for balancing. Thanks vet much!

[@SeniorFitnessWithMeredith]

I’m so glad you enjoyed it!! Thank you!

[@marthasanchez932]

Thank You Meredith I was super amazed how much better balance I have after I keep doing your videos.💐

[@SeniorFitnessWithMeredith]

Keep up the great work! I am so happy your balance is getting better!! I’m so proud of you!!

[@dawnchevalier5295]

Great cardio workout!

[@SeniorFitnessWithMeredith]

Thank you Dawn!!

[@nancybroh8760]

Hi Meredith. Excellent! Used my ankle weights this time. BTW, love your shirt. Thank you for your amazing workouts.

[@SeniorFitnessWithMeredith]

Thank you Nancy! Great job!

[@originalmacefit]

Thanks, Meredith, this is very helpful

[@SeniorFitnessWithMeredith]

Thank you Frank, I am so glad you enjoyed it :)

[@joancurts1844]

Excellent!

[@SeniorFitnessWithMeredith]

Thank you Joan!

[@bitethesun]

Thank you for creating this workout Meredith; as always it is so excellent! :)))

[@SeniorFitnessWithMeredith]

Thank you!!!

[@bitethesun]

@@SeniorFitnessWithMeredith You are very welcome :))

[@Sue1725]

Brilliant Meredith thank you, realised that I have one weaker side on balance. Very clear instructions.

[@SeniorFitnessWithMeredith]

Thank you Sue! Yes, usually one side is stronger than the other. Keep working hard!

[@clc7378]

🎉 TY!

[@enasmogawer7560]

Thank you Meredith!! Very help

[@SeniorFitnessWithMeredith]

Thank you Enas!!

[@enasmogawer7560]

Helpful!! Sorry