3 Steps to BECOME Emotionally Available
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- Опубликовано: 23 окт 2024
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Emotional availability is a vital ingredient for fostering deep, meaningful connections. Recognizing the signs of your own emotional unavailability is the first step towards liberation. Whether it's avoiding vulnerability or experiencing discomfort in intimate moments, these signs serve as guideposts on our journey of self-awareness. Understanding that emotional availability transcends mere physical presence is essential; it's about being fully present emotionally, capable of both expressing feelings and empathetically receiving others' emotions. By acknowledging these signs and delving into the true essence of emotional availability, we lay the groundwork for transformative growth.
The path to emotional availability demands introspection and a willingness to confront entrenched patterns. Through therapy, mindfulness practices, and self-reflection, we can begin to untangle the knots that bind our hearts. It's about rewiring our emotional responses, breaking free from the fear and insecurity that have held us captive. As we journey inward, we learn to embrace vulnerability as a strength, forging connections rooted in authenticity and trust. It's a journey of self-discovery, where each step forward brings us closer to the freedom of emotional openness.
Ultimately, becoming emotionally available leads us to the sanctuary of secure love. Secure love is not without its challenges, but it thrives on a foundation of mutual respect, trust, and understanding. By nurturing emotional availability within ourselves, we create fertile ground for love to blossom. It's a journey that transcends the bounds of romantic relationships, enriching every facet of our lives. As we embrace vulnerability and authenticity, we pave the way for deeper connections, fostering a world where love flows freely and unconditionally.
In my years as a self love coach, I’ve guided my clients from every possible heartbreaking scenario and breakup, and given them the tools they need to heal their trauma and learn the discipline of self love, so they can embody their most true, authentic and confident self!
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Was that helpful? Let me know in the comments below! If you want direct support on your journey, book a chat with me so I can help guide you! 💕Book right here: www.healyourheart.school/call
On stress and panic, 7/10
I’m a new subscriber. This was fantastic!! You’ve taught me things about intuition versus fear that I’ve always wondered. I also love how you mentioned our body is involved with all this as well. It’s never made sense to me how it could be all just mind or thought based. On that note, I read a phenomenal book called: AnxietyRx by Dr. Russel Kennedy. Dr. Kennedy is an intuitive somatic practitioner, anxiety specialist, and neuroscientist.(I’m not being compensated for mentioning this book. I genuinely am a fan of it.) Anyway, please keep up the phenomenal work! I resonate so deeply with what you teach!! It’s amazing and makes a ton of sense to me.
P.S. I’m going to listen to this again because it was so informative!
I am so glad this info was helpful! ❤️
So good!!
Thank you! 🙏
This sounds custom made for me! Thank you. I am working on this in therapy. It's not easy, but I have hope! ❤
Let me know if therapy doesn’t solve this entirely for you ❤️
Your videos really resonating with me.
I'm so glad to hear it! ❤️
I love you and your wisdom and ways of approaching all,of this So Much!
Thank you so much!! 🙏
That was awesome
So helpful
wow, Amy. this video hit a nerve. or let me say pressed all the right buttons. finnaly realised what trauma depression can have. been on meds for 20 years now but realise i need to see a therapist to release bad energy. love from South Africa
I stopped taking Zoloft after about ten years last October, started therapy and mindfulness practices and let me tell ya I have never felt better. I think I assumed it was something I’d just have to take forever. I sort of identified with my sadness. I of course get sad still - it was a rough winter - but learning to cope and experiencing the full range of emotions again including awe and joy has been amazing. Im in the midst of a spiritual awakening after such a dark period. I’ve had so many people tell me how I look like I’m glowing ever since I started doing the inner work and I’ve been able to release the past. I’ve also lost 50lbs since last fall and for the first time wasn’t even trying to lose weight- when the mind and spirit is healthy the body follows. I really wish you the best 🙏.
I’m so glad this helped 🙏❤️
Loved this video ❤ thank u
You are so welcome!!
About a 5 today
Hi amy
A 9 for me
What confuses me is . . All my actions are loving but the feeling is missing , why is this as i try so hard to feel love and all i feel is numb . Why is this ?
6-7 rn
What techniques from the video help you get into the blue?
Thats why I wake up at 3am most days 🙃
Me too.
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5-6
I’m a 7/8. Now I know why I’m up at 4am. I thought I was just a morning person!
It’s amazing when you realise it!! What techniques from the video help you get back into the blue?
I am a good seven
Did the tools I mention help to bring yourself back into the blue?
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9
Did the video help you to bring your number down?
Probably an 8 😭
Hi Amy, Your content is fantastic! I'd love to assist you in enhancing your videos with premium editing and captivating thumbnails that can attract more viewers. Let's discuss how we can work together to grow your channel.
Not interested - please don't approach RUclipsrs this way it is very unprofessional!
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9
5
5
6
fawning…ya that’s me…codependent or I’m independent…I’m a mess…..out of flee….detach….covert void-ant….all the while deregulated. Yes opening box….
Let's get on a call together to see if I can help: www.healyourheart.school/call
8
Did the video help you to lower your number??