Hey Jack! I would suggest a 3 day on, 1 day off schedule if your just getting started. I typically do something everyday, but some workouts are more and less intense and work specific muscle groups. The training programs on my website are broken down into work and rest days
That was very challenging and a perfect way to start my day; Thank you Jump Rope Gym!
Excellent...thank you!
Good video. Thank you
Thank you!
yes it was great!! see you tomorrow!!
great!!!! thank you see you next!!!!
When is your next video!?! Did you move on to better things? If so good for you!!
great!!!
#didthething that was a fun one.
Nice Work Bob!
OMG Thank you, it was very intense
Thank you! Glad you liked it
Thnk you
THANK you
Argentinaaaaaaaaaa¡¡¡¡¡¡¡ seeeeeeee
Sensacional 👏👏👏👏👏👏👏👏👏👊👍👏👊👍👊💪👍👊👍👊💪👏 👊💪👏,jump ropeeeeeeeeee
With this workout or similar should one take days off for rest or just keep at every day?
Hey Jack! I would suggest a 3 day on, 1 day off schedule if your just getting started. I typically do something everyday, but some workouts are more and less intense and work specific muscle groups. The training programs on my website are broken down into work and rest days
What happened to that sexy white boi??? He dont post as much anymore :(
My OCD kicked in...you started the training at 23`11s