I always include these in my workout….. I have for years, lol….. and I also still use my hula hoop!!! I have a trim, tight waist/core….& I’m in my early 60’s! & yes, Carrying our grandkids is a great way workout! they’re constantly gaining weight also! So it gets more challenging woo hoo
No way- I just did some of these! But my fave core exercise: holding my grandson. Rocking that 20 lb child back and forth all afternoon- I FEEL that the next day. # MuscleGrammy
Really enjoying your skits lately!😂 Thanks for sharing the exercise! Always appreciate learning and implementing the exercises and nutrition tips you use to get your amazing abs!!
Honestly I have no idea what accent that was...I'm pretty sure I was trying to sound "proper" over being the meathead I really am 🤣 (But we will say it was British for now...)
Yay! That's an exercise I lead in my classes, with seniors. I so appreciate the confirmation that it's good for us. And thanks for the variations to keep it interesting for our group.
Coming from a background of little knowledge about exercising/working out. These videos are amazing. I’ve learned over time to focus more on better posture rather than more reps. Thanks Cori!
I haven't done or even thought about the teapot in years, although it's great to see the side plank hip dip as it's always in my core workout. Thanks Cori for always being so open-minded and challenging me to train smarter.
Love teapots/side bends with weights! Back in the days of Gilad's Bodies In Motion, Denise Austin, etc those were my favs. Still working on a modified side plank. (DUDE! You guys are funny as heck. I gigglesnorted. Remember, pinkies always UP! Team 1% whooping it up!
Can you pls include a combine vdo including body weight training with modification and complication like squat and squat pulse and exercises for whole body ...... Loved ur work and content❤
I have some great videos if you look back through that are meant to be exercise libraries or variations. You'll find some good bodyweight ones and even specifically squat variations. :-)
I'm old enough, or have been blessed with enough years on this earth, to still remember learning the tea pot song in kindergarten. I had no idea back then that it was or could be a weighted exercise. But I do agree that we shouldn't thing that an exercise is bad in and of itself. Especially if done properly. I also view tea pots as a standing still but yet moving/bending side to side suitcase carry. And lately I've come to think of isometric bulldog planks and isometric bear planks as the same. As always your video the same.
No that's one of my best core exercises. Windshields, raised leg and arm side planks, pikes, Trx mountain climbers, Trx supermans and decline bench sit ups are core exercises I hate but very effective.
tea pots works the back and very deep abdominal wall/back. if focus to address anteriorly flexing forwards, note these exercises can cause a spasm in back stretching after exercise is very important.
cori, have you tried navy seals burpees yet? i stopped doing teapots b/c i heard another fitness person say they were not good...im putting my trust in you. thanks cori.
All about knowing WHY...so sure they may not be "right" for specific people with specific mobility restrictions or even injuries. But moves are always only as good as their implementation and usage. :-)
Any recs for what to do with a back rib that keeps popping out? I need to work those muscles to stabilize that rib, but what's a good starting point that won't be too much? I've no idea.
Your videos are great. But I just saw a channel where a woman and her cat has shorts with insane views; 311m, 84m, 15m... Figure out how to incorporate your pets.
Kiwi and Sushi will always be the amazing bright spot at the end. And while I love having fun, I want my videos to educate so I'll stay focused on the fitness and nutrition side of things as much as possible.
@@redefiningstrengthOC I have another idea, free to you! I have been using Trulicity and successfully fixed type 2 diabetes. But then there was a shortage of the drug and I regained a lot of fat. Can you address this issue please? I think I need: 1. more protein (190g) and 2. daily movement. MICROGOALS! TY much
So simple answer...no...it really won't. But at the same time the fully honest answer is it could if you really tried to use it that way, but it would be HARD and you'd really be having to try to include it to add bulk and have the physique to do so. You'd have to do a lot of very heavy loads for lower reps and really be intentional in your training to try to do that as well as eating to build bulk. And honestly to do this and not get injured would be VERY hard and you'd need to be VERY strategic while doing other moves to purposefully try to create a wider midsection. Fearing that this move would create a wider waist though will make you miss out on the fact that this can truly help with that amazing core definition. So I would recommend including it for the rep range and loads I mention and even consider different tools as a form of progression.
does this exercicees, Teapot, on the side good if I had a herniated disc on L4-5 a couple years ago. I am fine now, but i am wondering if it can activated the bulging disc again
Keeping in rehab as prehab is key and for you. And you may not find you include a lot but at the same time you always want to PRACTICE movement patterns you WILL do in every day life. But with specific injuries we may not include all forms. You may find that first anti-flexion and more anti-flexion work overall is key with unweighted lateral flexion included strategically in low volume. Such as the suspension trainer or side plank hip dips versions instead!
its crazy how much this channel and your physique has grown over the years!
She knows what she’s talking about.
Thanks! Consistency and constantly learning and growing...being willing to make some mistakes along the ways too!
I always include these in my workout….. I have for years, lol….. and I also still use my hula hoop!!! I have a trim, tight waist/core….& I’m in my early 60’s! & yes, Carrying our grandkids is a great way workout! they’re constantly gaining weight also! So it gets more challenging woo hoo
Love that you're finding ways to move that you enjoy that keep you consistent! And active with your grandkids!
Great information with a solid dose of silliness. Thank you!
Thank you! :-)
I love standing abs exercises with weights. Thank you for this video ❤
They're amazing!
“Here is my handle, here is my spout!”
🤣 Dang it...I missed that opportunity to include that song!
No way- I just did some of these!
But my fave core exercise: holding my grandson. Rocking that 20 lb child back and forth all afternoon- I FEEL that the next day. # MuscleGrammy
Functional fitness...the best kind :-)
I love your humor 😂 and informative videos 😊
Thanks! So glad you enjoy the videos and they help!
Cori, Thank you so much for slowing down your videos. I want to listen more now.
Yup…I did the side plank hold and side plank dip just this morning. Cool😅
This chic shredded AF
My favorite is 1 arm dumbbell carries. Whether overhead, or by your side, they just feel so good. Side plank marches are also crazy
Carries are a great, essential move honestly to include!
I’m never gonna forget this exercise because of that intro skit
😂
Your skits are hilarious! I was going to ask about side-plank dips - and voila! Thanks for the great content.
Thank you! I'm glad you like them! And perfect timing then with this video!
Really enjoying your skits lately!😂 Thanks for sharing the exercise! Always appreciate learning and implementing the exercises and nutrition tips you use to get your amazing abs!!
hehe thanks Nathan! Keep up your hard work and consistency!
Your accent (I assume it's British) needs work.
🤣
Honestly I have no idea what accent that was...I'm pretty sure I was trying to sound "proper" over being the meathead I really am 🤣 (But we will say it was British for now...)
Gonna put my bands to work on my core exercises👍🏾
Love it!
Yay! That's an exercise I lead in my classes, with seniors. I so appreciate the confirmation that it's good for us. And thanks for the variations to keep it interesting for our group.
So glad the tips help!
Hahaha😂 that was hilarious!! You are a great actress 🤗
Looove your videos, info, and tips 👍
hehe well thank you! I'm so glad they help!
love when "the triplets" are part of the clip....and of course all the excellent information from Cori herself hehe
hehe thanks!
Coming from a background of little knowledge about exercising/working out. These videos are amazing. I’ve learned over time to focus more on better posture rather than more reps. Thanks Cori!
Love that focus on quality and intentionality! So glad the videos help!
Doing teapot with kettle 🫖
🤣
I haven't done or even thought about the teapot in years, although it's great to see the side plank hip dip as it's always in my core workout. Thanks Cori for always being so open-minded and challenging me to train smarter.
So glad the videos help and even reminded you of an oldie but goodie!
But doesn’t this make your waistline bigger?
The short answer? No. Especially if you use the recommendations I mention for reps and sets and such.
side planks are a great move will add. much better imho then static plank move.
Great videos! abs are just in the thumbnails or in videos too?
So glad the videos help! I prefer to film with a shirt on :-)
Pls make vdo on reduction of breast area fat and for saggy one...
Unfortunately you can't spot reduce an area. But focusing on pec exercises as you dial in your nutrition is key!
❤
I can think of many more core exercises I hate more than teapots, lol.
Love teapots/side bends with weights! Back in the days of Gilad's Bodies In Motion, Denise Austin, etc those were my favs. Still working on a modified side plank. (DUDE! You guys are funny as heck. I gigglesnorted. Remember, pinkies always UP! Team 1% whooping it up!
BAHAHAHA - noted...pinkies always up :-) And thank you Team 1%
Can you pls include a combine vdo including body weight training with modification and complication like squat and squat pulse and exercises for whole body ......
Loved ur work and content❤
I have some great videos if you look back through that are meant to be exercise libraries or variations. You'll find some good bodyweight ones and even specifically squat variations. :-)
Thank you very much Cori
I'm old enough, or have been blessed with enough years on this earth, to still remember learning the tea pot song in kindergarten. I had no idea back then that it was or could be a weighted exercise. But I do agree that we shouldn't thing that an exercise is bad in and of itself. Especially if done properly. I also view tea pots as a standing still but yet moving/bending side to side suitcase carry. And lately I've come to think of isometric bulldog planks and isometric bear planks as the same. As always your video the same.
Love that you're exploring the options that work best for you!
No that's one of my best core exercises. Windshields, raised leg and arm side planks, pikes, Trx mountain climbers, Trx supermans and decline bench sit ups are core exercises I hate but very effective.
Love those options!
tea pots works the back and very deep abdominal wall/back. if focus to address anteriorly flexing forwards, note these exercises can cause a spasm in back stretching after exercise is very important.
Making sure you're using the correct muscles and not overloading areas to earn the variations is key.
I've been watching your vids for years. And now the fiancee wants to get back into fitness so I'll definitely be pointing her your way.
Aw yay! Thanks for sharing!
😂…I had no idea this exercise was called ‘the teapot’. I thought you were making reference to the ‘kettle’ bell in the skit 😂
BAHAHA I missed an opportunity there! Didn't think of the "kettle" bell!
cori, have you tried navy seals burpees yet? i stopped doing teapots b/c i heard another fitness person say they were not good...im putting my trust in you. thanks cori.
All about knowing WHY...so sure they may not be "right" for specific people with specific mobility restrictions or even injuries. But moves are always only as good as their implementation and usage. :-)
Any recs for what to do with a back rib that keeps popping out? I need to work those muscles to stabilize that rib, but what's a good starting point that won't be too much? I've no idea.
Have you gotten your movements assessed to figure out your imbalances and where you may be compensating?
@@redefiningstrengthOC Oooh, no. That should probably be my next step, huh?
I am scheduling this move in my routine right now. I will do as a supper set in between sets of pull ups
Glad you're going to be trying it out!
Your videos are great. But I just saw a channel where a woman and her cat has shorts with insane views; 311m, 84m, 15m...
Figure out how to incorporate your pets.
Kiwi and Sushi will always be the amazing bright spot at the end. And while I love having fun, I want my videos to educate so I'll stay focused on the fitness and nutrition side of things as much as possible.
@@redefiningstrengthOC I have another idea, free to you! I have been using Trulicity and successfully fixed type 2 diabetes. But then there was a shortage of the drug and I regained a lot of fat.
Can you address this issue please?
I think I need: 1. more protein (190g) and 2. daily movement. MICROGOALS!
TY much
😂😂😂😂😂😂great start this video, tea party. No done tea pot in years. Side plank! yes.
hehe thanks! And side planks are awesome! But those lateral flexion and not just anti-lateral flexion moves are so key!
😍😍😍😍
I love this move on the reformer
🙌🇧🇷
Fantastic 🎉
That skit was 🤣🤣🤣🤣😂! Great content and TFS 😁☺️
hehe thank you and glad it helped!
Great information!
Love the variations
The intro was great! 🤣
hehe thanks!
Great!!!
Wont this widen my waist?
No way, friend 🙏🏼
So simple answer...no...it really won't. But at the same time the fully honest answer is it could if you really tried to use it that way, but it would be HARD and you'd really be having to try to include it to add bulk and have the physique to do so. You'd have to do a lot of very heavy loads for lower reps and really be intentional in your training to try to do that as well as eating to build bulk. And honestly to do this and not get injured would be VERY hard and you'd need to be VERY strategic while doing other moves to purposefully try to create a wider midsection. Fearing that this move would create a wider waist though will make you miss out on the fact that this can truly help with that amazing core definition. So I would recommend including it for the rep range and loads I mention and even consider different tools as a form of progression.
So unpopular I'm today years old learning about it.. 😮
does this exercicees, Teapot, on the side good if I had a herniated disc on L4-5 a couple years ago.
I am fine now, but i am wondering if it can activated the bulging disc again
Keeping in rehab as prehab is key and for you. And you may not find you include a lot but at the same time you always want to PRACTICE movement patterns you WILL do in every day life. But with specific injuries we may not include all forms. You may find that first anti-flexion and more anti-flexion work overall is key with unweighted lateral flexion included strategically in low volume. Such as the suspension trainer or side plank hip dips versions instead!