Sandy Barefoot Training In The Heart Of Hyde Park!
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- Опубликовано: 24 авг 2024
- I practised running some half mile repeats barefoot in the sand at Hyde park, in training for the Woolacombe doom of dune! Where i will wear some shoes as there is a rocky path at the beginning!
Run With Julia is an opportunity to talk about your own running journey with a lifetime runner and coach who understands the high and lows, the twists and turns of the running road…
It is also an opportunity to learn about running from a pro
I started competing when I was twelve years old. I loved finding what was possible…
I ran fast times in the 1980’s
5k 15.50
5m 26.22
10k 33.29
10m 55.10
1/2m 72.48
Marathon 2.36.31
In 1985 I had the wonderful experience of winning the Dublin City Marathon.
I also competed in the 1986 Commonwealth Games, but had to retire during the race at 20m due to injury.
The personal experience of the ups and downs has been growthful for me, and also given me a depth of awareness that helps me to coach others and help them return after disappointments and set backs…
All these years later I am still loving competing and finding out what is possible….
This is a link to my channel ‘Silence is Freedom’ - The truth of who you are…which comes from my work with people
www.youtube.co...
This is my blog
runningwithjul...
And, this course is about Consciously creating and is from my work in the lives of others as a mentor and coach
www.udemy.com/...
Great video Julia - I loved watching thanks and your session looked very fun! xx
Thank you so much, Matt! 😀 my session truly was fun! 😮 🏃🏼♀️
Great running on the Hyde Park beach 🙂
😂haha 😂Hyde Park beach indeed! ⛱️
That's so interesting...your comment about emotional energy. I was only saying yesterday that i couldn't push myself in a race like 40 years ago. I wonder if it's because I have been able to become a bit more detached from the outcome? The benefit of that is I have broken the race/injury/race cycle and no longer push with my will past what my body can cope with. Fascinating......
Hi Jo ❤It does sound like you've let go of an attachment to an outcome in the way that caused the extreme nerves of the past 🙏🏻😀it can give a much greater freedom and the fun if enjoying each step far more! 😀 xxxx❤
Those sandy repeats look like hard work! I did 2x one mile and 2x 800m yesterday. I very much overcooked the first mile 🤭and then the heavens opened 🌧☔😅
Hi Steve 👋 They were hard work! But I really enjoyed them - the grassy ones were much easier ! Your session sounds excellent ! And it seems you've had a lot of rainy runs this autumn/ winter / spring! 😀
@@RunWithJulia I try to avoid it if I can, but it always seems to find me 😂
I have noticed ! 😅😂