thanks for the tip on alternating arms - i have the same issue my left bicep being bigger and defined than the right and I always start with my right. Will try it.
wow thank you so much this helped:) and i have a question whats your work out routine i mean i really wanna get big and have mass i just dont know the right proper how to work out can you please get back to me i really need some help i work legs on mon chest and biceps on tuesday wensday off and thursday i do back triceps and friday i do shoulders and traps i dont know is that a good plan
you have to breath a certain way, which is an abnormal breath pattern so after it is common to be out of breath, especially if your lifting more than normal. if your not getting out of breath then your not doing it right.
He is not an endurance athlete. You can have an awesome physique without being able to run around the block without dying. The same way you see some that can run a long distance but don't have a really nice physique!
thanks for the tip on alternating arms - i have the same issue my left bicep being bigger and defined than the right and I always start with my right. Will try it.
It’s a Foot Plate. It is design to be stepped on while doing certain exercise routines. It does not Flip or adjust in any way.
wow thank you so much this helped:) and i have a question whats your work out routine i mean i really wanna get big and have mass i just dont know the right proper how to work out can you please get back to me i really need some help i work legs on mon chest and biceps on tuesday wensday off and thursday i do back triceps and friday i do shoulders and traps i dont know is that a good plan
Does that black panel on the floor flip up so I could do seated cable rows with that cable?
Ok thank you.
michel telo ?
Are 'Drop sets' good for gaining muscle?
How can I train the rear deltoids with dumbbells?
Normally I hate him.
But I like this video and learnt something new today.
Thankyou :)
@iisFRESHness they are, yeah
Couldn't you just start with your right arm for the whole workout than next week start with your left arm the whole workout?
FYI He's natural.
Looked like the weight was a bit heavy.
you have to breath a certain way, which is an abnormal breath pattern so after it is common to be out of breath, especially if your lifting more than normal. if your not getting out of breath then your not doing it right.
why are you always out of breathe while talking? #Roids:L
He is not an endurance athlete. You can have an awesome physique without being able to run around the block without dying. The same way you see some that can run a long distance but don't have a really nice physique!
ROFL