I have discovered, even more so as one gets older, fluidity, is key. N E V E R force or rush any exercise. A gradual, whole curl or pull. Less area to damage the muscle(s).
After you check with the pediatrician. Some good workouts for mass like him is the bench press, it will develop your strength to where you will eventually be able to curl more. Also try doing preacher curls and hammer curls
Is this your actual bicep workout? How do you implement workout vids into your schedule if they are no during your actual workouts, to prevent overtraining? It's always something I've wondered. Thanks
hi i m 18 yrs old and i need to hve same body shape as the above one in the video tell me the workouts for and wat else should be taken for meal etc. :)
gym.hodgson - homemadegymstuff Another way - one foot slightly infront of the other (wider base) with a forward bend (keeps tension in the biceps at the top)... Try a couple of Matrix sets...now that's a pump + burn
Try for your biceps. Just like what he says in this video. Just be careful you dont lift to much weight, and be careful if your ever lifting above your head, because if you compress your spine while growing you it will effect your growth.
hire a trainer who knows what he's doing. preferably one with a coaching to under 16s qualification, theres nothing wrong with young kids lifting weight if they do it right, i've lifted since i was 12 and its not injured me or stunted my growth for sure
The problem is though, Biceps are such a small muscle. The Triceps are much bigger and that is what makes your arm look big, so I don't see the point in training the bicep a lot, granted it is important but not as much as people think.
the barbel is somewhere around 10-15kg, and I believe it was two times 20? So that's somewhere between 45-55kg total. Quite heavy, considering that I can only handle 8kg per Biceps right now.
what are you smoking, those look like 20lbs plates, which is almost 10kg, theres two, so thats 20, plus the bar which probably weights around 12kg, thats 32kg not 17
Jesus christ. Look at the size of your arms. I'd honestly be happy with half of your arm and I'd still be bigger than most the people i'd walk past on the street.
WTF hes 14 he more than likely doesnt have the money. He should just do bicep curls and barbell curls for biceps although he should hit his triceps harder because triceps take up 2/3 of the arm
![Megan Thee Stallion - Bigger In Texas [Official Video]](http://i.ytimg.com/vi/QxTkZTLWdo4/mqdefault.jpg)
This is a brilliant video. Esp learning starter point from a famous bicep in bodybuilding circles. .
it's not about how much you lift little buddy, it's about how good you look.
this video really helped bro cheersnow I know how to stand properly when doing the workout
Solid video and good info and quality, Have a good one!
this guy is an absolute powerhouse!
thank you rob
Your videos and presentation are the Best
Subscribed
Thanks
Rob is one of a handful of RUclips bodybuilders who knows his stuff.
much respect for you being natural
I have discovered, even more so as one gets older, fluidity, is key. N E V E R force or rush any exercise. A gradual, whole curl or pull. Less area to damage the muscle(s).
Great! thanks for sharing! Keep up the Great work!
After you check with the pediatrician. Some good workouts for mass like him is the bench press, it will develop your strength to where you will eventually be able to curl more. Also try doing preacher curls and hammer curls
finally not a steroid user here... good to see natural body builder...
it rocks
how much wait it was in a diferent set and how many set we should do and please is this just this one exercise is sufficient for arms
Nice.. Nice biceps curve.. Liked it bro.
perfect form!
Thanks for the info good video
Is this your actual bicep workout? How do you implement workout vids into your schedule if they are no during your actual workouts, to prevent overtraining? It's always something I've wondered. Thanks
Nice bicep workout tips
@CuFc97 We recommends that you check with your pediatrician on strength training exercise and intensity before following a program.
His biceps is crazy huge.
Hi there, I just started working on my biceps and what weight would u recommend for beginners ??? your comment will be much appreciated.!! peace.!
he's 110% natural. ;)
How long is the break between each set of lifts ?
hi i m 18 yrs old and i need to hve same body shape as the above one in the video tell me the workouts for and wat else should be taken for meal etc. :)
do you take any creatine? if yes when? b4 or after workout
Can someone tell me whats the advantages of the spinlock barbell and the olympic ones ,
I think he needs a smaller shirt
I have this sharp pain in the back of my arm I guess its the back of my forearm do you have any ideas of what that is and what I can do about it?
gym.hodgson - homemadegymstuff
Another way - one foot slightly infront of the other (wider base) with a forward bend (keeps tension in the biceps at the top)...
Try a couple of Matrix sets...now that's a pump + burn
whats the brand of the Tshirt that he's wearing ???? can anyone tell me ? plz
@KnightSmurf2011 The bicep excercise in the video, is done using Powertec equipment.
thank.......u...........sir
i'm a beginner and i workout in my house gym, i'm skinny so its ok to start with "Serious Mass" so i will get bulk body.. please help me out guys
rob what is your brand of t-shirt?
At the end how much weight is it?
what's the logo on your left chest, rob ?
superb body balance and beautyful body
Try for your biceps. Just like what he says in this video. Just be careful you dont lift to much weight, and be careful if your ever lifting above your head, because if you compress your spine while growing you it will effect your growth.
Hi
Nice tutorial.
Could you please tell me the T-shirt brand name.
krishan jangir under armour
i think if you do these 2 sets, 3 days a week with one brake-day you will see results in 4 weeks!
good nice
yes he is a natural bodybuilder, check his channel, he is fucking smart!
omg, this looks fuckin realistic! is the camera 3d or sumthin?
FUCKING INCREDIBLE BICEP
Are you related to Gordon Ramsey?
u are a monster man!
He is lifting about 36 kg at his maximum weight
Adam stephani well it works, if he is Natural well then he has good size and development for it.
WOW POSTED O MA BIRTHDAY :D
hire a trainer who knows what he's doing. preferably one with a coaching to under 16s qualification, theres nothing wrong with young kids lifting weight if they do it right, i've lifted since i was 12 and its not injured me or stunted my growth for sure
Depends on the person my friend is 20 and still getting taller
The problem is though, Biceps are such a small muscle. The Triceps are much bigger and that is what makes your arm look big, so I don't see the point in training the bicep a lot, granted it is important but not as much as people think.
1-2 min is good i usually take 1:30 between sets
Couldn't he have the bar with the different weights ready so we don't have to watch the changes of it?
❤❤❤
asmr just changing the weights
@3:11 woah. easy with the plates :))
only 20kg?
the barbel is somewhere around 10-15kg, and I believe it was two times 20? So that's somewhere between 45-55kg total. Quite heavy, considering that I can only handle 8kg per Biceps right now.
UnlimitedChi I guess it's just a demonstration
It's a training video, not a pissing contest!
no hammer? no dumbell?
sir i have a problem i dont want my biceps to grow i want it to be with muscles not grow like a pig
Fuck this man looks great!
Kool =).
STARS Fashion Art Love .
what are you smoking, those look like 20lbs plates, which is almost 10kg, theres two, so thats 20, plus the bar which probably weights around 12kg, thats 32kg not 17
natural.. :)
under armor
jamie vardy on steroids thooo
Guys I found the best website that will help you to make you big muscles very fast here is the website MyDreamBody5.blogspot.com
sure ill help you. you cant help grow your height. hope that helps
5 million dollar chest.
like
Under Armour
this pecs are amazing!
hahahahaha, are you serious?
Jesus christ. Look at the size of your arms. I'd honestly be happy with half of your arm and I'd still be bigger than most the people i'd walk past on the street.
WTF hes 14 he more than likely doesnt have the money. He should just do bicep curls and barbell curls for biceps although he should hit his triceps harder because triceps take up 2/3 of the arm
I want his arms so bad!
wrong way to do curls.Curl to the nose squeeze at the top then slowly back down
Those clips look annoying as shit lol espically if you do a drop set
lmfao.......... there's no way you can "grow" your height. and at age 17 the average male has done most of his growing.
looks like someone skipped leg day