Thought Record Tips and Troubleshooting

The thought record is an important tool in cognitive behavioral therapy (CBT), but it can be challenging. Here are some tips to help make the thought record more effective, and if you missed it, here's my video that explains how we complete a thought record • Best Way to Reduce Neg... . And please check out my new website www.selfhelptoons.com, and if you'd like to support my channel, please see links below ⬇️⬇️
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[@currypablo]

I find your content far more practical and applicable than the garbage spouted some so-called mental health experts and their 12 simple rules. Thank you for all that you do.

[@LaGrossePaulik]

Very informative! That truly motivates me to take note of my thoughts quicker. Sometimes I think about it when I'm in too deep emotional storm (anxiety, self-deprecating mood, bpd triggered), but yes I'll try to note them earlier. Thank you 👍 really appreciate your work! 👏

[@SelfHelpToons]

Thanks for your comment! I'm really glad to hear that.

[@hakiristmax3306]

Thanks a lot for this video!!! I've finally understood that writing down my thoughts at the moment is much more useful than to wait till you have time or wish to do it.

[@SelfHelpToons]

Thanks, that's really nice to hear. This is sort of a niche video that I don't expect a lot of people to be that interested in, so I'm glad to know some people find it helpful.

[@fjayneym7887]

I just discovered dbt from my sister and have been looking for videos for instruction and guidance and came upon your videos. You make sometimes confusing topics easier to understand and follow. I just want to thank you

[@JavaRacingCo]

Your videos are so unbelievably helpful!!! Thank you!

[@SelfHelpToons]

Thanks, that's great to hear!

[@CassiniProjekt]

This dude is good

[@coolzdelight6066]

Thank you self help toon.

[@balsamrasheed7974]

Thank you so much you helped me a lot 🙏🏾🙏🏾

[@SelfHelpToons]

Glad it helped!

[@SelfHelpToons]

In case you missed it, here's my video that explains how we complete a thought record ruclips.net/video/shLocIzOcnU/видео.html . And please check out my new website www.selfhelptoons.com, and if you'd like to support my channel, please buy me a coffee: www.buymeacoffee.com/selfhelptoons.
Download copies of the Thought Record from: www.selfhelptoons.com/thought-record-thought-diary-in-cbt/

[@thisisbob1001]

This is a very good video with excellent tips. The problem I have is it feels like trying to brainwash yourself and don’t truly believe the evidence against column

[@SelfHelpToons]

Instead of trying to brainwash yourself, you're trying to come up with less negative, more accurate ways of looking at things that you actually believe. I have a video about this ruclips.net/video/gOQQns14PZw/видео.html and also touch on it in ruclips.net/video/42ZJTwmdwgU/видео.html

[@paulusmartin464]

3:02 dispute the hot thought
8:06 conduct experiments to gather data