Train With the Moon Team... Maximise your indoor Training with David Fitzgerald

A few months ago we invited our international MoonClimbing team over to the UK, while they were here we pinned them down to get some of their top training hints and tips, to help improve your rock climbing, or as we say at Moon #trainHardclimbHarder.
The first video is by David Fitzgerald, and he talks through effective board training using the MoonBoard. David has been rockclimbing for four years and has already climbed some of the hardest boulder problems in the peak district.
this is a breakdown of the session:
find 10 problems at or near your limit
they should fulfil such criteria as
A - match your goal climbs in length and difficulty
B - imitate your climbing aims in terms of where the crux move might be on your projects
C - be very basic so you should avoid twisting, drop knees, toe hooks etc so that you climb in a wide or open position to strengthen and stabilise the shoulders and strengthen the hips.
Practice the circuit until you can complete all ten problems with minimal rest.

[@erichuifitness]

Very cool training method!

[@asdiomy]

Dave the BEAST!!!

[@winstonsmith7377]

what problems was David trying on the old school board?

[@moonclimbingofficial]

it was Perky Pinky' (8B).....

[@vascoferreira4891]

More with Kajsa pls