Pro coaches Amateur | Use this climbing technique to climb harder
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- Опубликовано: 19 июн 2024
- In this 'pro coaches amateur' video, join me for a morning training session with GB Climbing Coach Be Fuller. I headed down to Volume 1 to get the scoop on Be's best tips and techniques for more efficient climbing. She very kindly introduced me to some of her techniques for efficient climbing movement and shared some exercises and drills I can be incorporating into my training to see improvement in my climbing.
A huge thank you to Be for sharing her wealth of climbing training knowledge. If you're thinking about looking into climbing coaching, I highly recommend booking a session with Be.
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This is easily the most insightful coaching vid I’ve seen, thank you for sharing and so many great exercises to work on and process. Love it!
I'm watching it for about the fifth time and still getting more out of it. Hannah and Nathan also produce top shelf collaborations with Hazel F, Alex P and Robin O.
Every climber needs to save this video on a playlist. This was basically a free 25 minute coaching session. Thanks Hannah and Coach Be!
All thanks to Coach Be! She’s brill.😅
TRUE! very very helpful
Agreed! I was taking vigorous notes through the video. Can't wait to apply these drills and concepts at my local wall!
Yes! I think regardless of skill level or familiarity with these techniques it can be really helpful to hear a coach break down the nuances of the moves.
Agreed
That section at 18:36 looked like magic, dropping the foothold lower and suddenly gaining a foot of reach
What an incredible coach. Very articulate and putting everything into terms that are easily understood. Looks like I’ve got some work to do on keeping straight arms
Exactly what came to my mind
17:50 - inside vs outside flag - that was eye opening 🤯
I was looking for this exact time stamp to share with my climbing friends. Eye opening is an understatement haha
@@vinaypullakhandam4378 right?! when she showcased that movement, i felt like i solved 2-3 projects im working on in my head !
@@jeremydoesbouldering Exactly mate! Can't wait to try this out
The inside flag is so useful and so under-used. This is a great demonstration of when to use it vs the outside flag. I find it really useful when you have to reach high on small footholds and you don't have the option to swap feet.
I definitely didn't realise just how much I under use it until this session! Definitely going to be looking out for applications in my climbing. :)
I think this is the most I've ever learned from a single video. I think I'm way stronger than the grad I climb at, I've been doing calisthenics for a few years now, never realized how inefficient my movement really was.
This was such a refreshing watch. Brilliant coach, could listen for hours, and really nicely edited. The 25 minutes went by in a flash. I would imagine using the support arm as a lever through the entire movement feels awkward, but your movements look so dialled and effortless that way.
For sure gonna apply these drills in my next sessions. Compared to Be, my biceps-dependency makes me look like a brute gym rat misplaced on a climbing wall. :o
Oh my goodness Hannah! This video is amazing! I can’t believe coach Be is generous enough to put this info out there for free, what a legend
climbing efficiency coaches are going to be the future because at this point everyone seems to be stronger than what they should be climbing. This woman is the boss for showing it so clearly, and she's very professional aswell.
I never thought about this difference between the inside/outside flags, i knew they both existed but i thought they served the same purpose so i've stick with the outside for everything. I'm sure gonna try the inside one and give it a good chance. Thanks Hannah!
Wow, so good to see someone who wants to focus on climbing efficiency and becoming a truly better climber. Feels like everyone puts so much focus on gaining strength that things like flexibility and technique have fallen by the wayside. Incredible video Hannah. I’m learning a lot, Thankyou for this.
All credit to Be for her knowledge and patience with passing it on to me! 🤣
@@hannahmorrisbouldering credit to you as well for even wanting to improve your climbing this way. Most people never even consider technique but instead focus purely on strength, which while important, isn’t nearly as important as crafting stellar technique. Great video Hannah ✌🏽😃👍🏽
One of the best explanations of body position and flagging I’ve seen… thanks!
OMG I love Coach Be!!! This is the best climbing coaching video that I have ever watched. THX
@4:35
@6:24 warm 骻
@8:35 drop knee
@11:16 not bend the arm, use big muscle
@11:34 lever
@13:40 how to place the pivot drop knee foot
@14:41 one foot hold ->外側踩，另一腳flag點牆(outside edge flag
@16:38 in tside edge flag
@17:24 high foot hold-> inside edge back flag
@19:55 dance
@20:20直接連續inside edge flag vs @20:42先正再flag
@22:26 dynamic
Thanks for the time stamp
Thanks
Golden
Wow! The drop knee breakdown around 10:30 was GOLD!!!
This right here i why i keep telling people "anyone can do bouldering" if you lack the strength then you require more technique, people like myself who have the strength often use it to compensate for the lack of technique. This video is incredibly informative and i'm definitely going to try and use these techniques when i go climbing next, i'm still fairly new and i think i may have accidentally used the hip swing into the wall a few times. Hopefully i can get this ingrained into my head while i'm still new so i can save my strength and boulder for a longer period of time
One of.. if not the best bouldering coaching video I've seen so far!
Wow, thanks!
One of the best movement coaching videos I have seen. Thanks for taking the time to share this!
Glad you thought so! All thanks to Be and her letting me share her wisdom here.
First video with a good rule of thumb on when to use inside vs outside flag ! Nice.
I watch so many videos on climbing, and try to learn something, and then I watch this and learn tons.
SHE IS SUCH A GOOD TEACHER! I love how she explains the movement.
She’s brill isn’t she! Very lucky 😊
This made me finally try the sport. A week after seeing your video I went to my local indoor bouldering gym and tried climbing for the first time ever. Awesome and super fulfilling experience! Immediately bought a pair of climbing shoes and currently checking out my options to hopefully continue bouldering once every few weeks. ;) Thanks a lot for the beautiful content and the insights of this very helpful coaching session.
That’s awesome to hear welcome to the crag!
Thanks so much for commenting - that’s wonderful to hear. Hope you’re enjoying climbing so far, it’s the best! 🪨☺️
I'm 6-7 weeks into my climbing journey and this video, as well as the follow up session w/ Be, have been a massive help in me laying a foundation of techniques. I'm busting out flags and drop knees in the gym and people think I've been climbing much longer than I have haha Thank you!! Great notes on hips and arms as well.
Great to hear! Glad you found the videos useful and thanks for commenting. :)
Im a running coach who has started climbing to spend time with children. Obviously your climbing is top notch but your coaching style is as well. Enjoyable watch on may levels. This should be a video to watch to teach people how to coach.
This is the most insanely good climbing technique video in the history of youtube. I am well on the wrong side of 60 and need to avoid bicep abuse to maximise the years of climbing I still have ahead of me. This is about the fifth time I have watched it in the past couple of years and I keep getting more out of it.
wow, the inside flag is really the most underrated technique!! i really really need to pay attention to this. makes so much sense. i take so much time on overhangs because of outisde flagging i think
I would totally take lessons with Be if she is EVER in Colorado. I've watched this 4-5 times... amazing
I'm a new boulderer and I keep coming back to these videos to work the concepts into my brain
Went to the gym on my lunch break to try this out, and I was FINALLY able to reach a hold that I couldn't before. Thank you so much for this, it would be great to get more content with Be if possible, her explanations are solid and I genuinely feel like i've Leveled Up my technique !
This was incredible. Thank you.
Fantastic video!! Would Be consider making some videos as online coaching tools? I would pay a decent amount to have her do an online series, she explains thing so clearly, what a fantastic coach.
Wow. This was incredible. The illumination provided on the inside flag alone is worth an entry fee. To think everything else that came along with it was free.
This is honestly the best video on climbing technique I have seen so far. Coach Be is really brilliant! 🙂
I’m new to climbing and started practicing this yesterday. So happy to have found this so early in my climbing journey. ❤
This is a total gift, thank you for letting us in! Awesome to watch your growth as well.
Damn, free coaching. Thanks for posting!
What an awesome teacher. The way she moves on the wall is stunning 🎉🍀💫
Great Video. Thanks for putting it together and thanks to Be for giving us all a free lesson!
I come back to this video all the time! such great coaching
Thanks for the video both, this is great!
I would love to see more videos like this! This was really useful coaching! Thanks a lot! I wish we had a coach like Be in our area!
This was great to watch! Thank you for showing us your learning process.
It's small amount of corrections that make the biggest difference in her climbing! That change from the habit of back flagging to now, using the inside edge and an inside flag gave her so much more reach! Very cool to see the technique and the immediate feedback of why it works better than just muscle-ing through things. Much appreciated video!
Coming back to this video many times just to remember these technique. 😬
So useful! This was great. Thank you both!
Great video! Thank you :) It is so good to know the basics, as this is where the efficiency lies
saw this recommended on a subreddit and it’s so good, thank you for this awesome video!!
Great technique video! This is exactly what I have been looking for. More like this! Thank you, both!!
Thank you Hannah!!!! I love this video so much and I can`t wait to try out those tips and tricks myself :)
the best training video I've seen on yt. this is a gift!
Absolutely brilliant coaching! 👏
Well I can’t wait to try this out. This is exactly what I needed. I always thought I was too short, now I am realizing I am not using my hips and legs near enough.
Really amazing Video. Integrated it in my session today and got way less pumped! Thanks to both of you! :)
What a great video Hannah. Thank you Coach Be...love it.
This was awesome! When outside flags finally clicked for me was a major boost to what I could climb. Really psyched to see if I can do this with inside flags as well. Thank you!
Wow, this was an absolute banger of a coaching session. Thanks for sharing!
Great video. Thank you for sharing. Great coaching!
This is good. The most instructional climbing video I’ve seen on the internet!!
Thanks Hanna and Be!!
Brilliant video! Great to hear the coaching cues/concepts given. Stuff that I do without thinking and had a hard time trying to convey to people myself. This will help me help other people. Thanks!
What a fantastic coach! Probably the best coaching video I’ve seen. Thanks!
Really love the way you break every move down to its minute detail and explain the basics behind it so well. Techniques that can be incorporated easily because it's made easier to understand. One of the best contents available on internet. I'm an enthusiast of this sport and I aspire to get into climbing and hence plan to join a climbing gym soon. I'll surely follow this channel closely as I get into climbing. Keep up the great work!!
Such a fantastic video, so reassuring and approachable to watch. I can’t wait to go climbing now!
Just starting and this video was great. Informative and will be so helpful!
Amazing coach, not just knowledgeable but also good coaching skills. Really wonderful to see the 'issues' and 'tips' made so clear. I'll start focusing much more on engaging my whole body and keeping that arm straight!
As someone who's literally only climbed 3 times this is incredible. It's accessible, it's easy to watch, and it's really cool to see some coaching in action and it's cool to relate it to how I can bring this to a wall!! Thanks so much 👍
That’s so great to hear! Hope you’ve been enjoying taking the coaching tips to the wall 😅
What a great video. Be is such a wonderful coach. Could listen to her for hours.
Great video. Really interesting and informative. I'll try and follow this as I'm very stiff in my hips and lower back. Have a great trip.
ive been climbing pretty regularly for about a month now, and this video was so incredibly helpful! learning to pivot my feet and use my legs and glutes more has been a game changer!
Wow you are a coach! amazing analysis. This video needs to blow up. The amount of times I see people struggle with using their whole body and waste energy. Pumping out their biceps wihtin 30 mins of climbing. I obviously had to go through my own development of understanding this but this video just affirms what I've learned
This is an awesome video. I was just teaching my friend all of these technics yesterday. I just sent it to him so he can have more visual references and reminder of the reason these moves work and when to use them. Thank you this video!
Hands down one of the best, most informative training videos out there. I'm starting to put much more focused attention to these movement improvements this upcoming training season and this was immensely helpful. Literally going to practice these things tonight!
Wow. What an incredible teacher! This is just amazing...so excited to go geek out on these movements at the gym tomorrow!
This is gold, thanks !
This is incredibly useful. Thank you so much. I've been struggling with flagging for a while. I didn't quite get it. Now I feel like I understand it better.
Glad you found it handy and that it comes in useful down at the wall 🥳
This was absolutely amazing and so helpful thank you!
I just started getting back into climbing after taking time off from an unrelated injury. This was awesome! I am looking forward to trying these techniques! Thank you!
This is the best flagging tutorial video I've ever seen. Thank you so much, I can't wait to put this into in my climbing practice.
Thank you both Hannah Morris and Be Fuller for sharing this most insightful lesson in efficiency of correct movement patterns in ones quest to becoming a climber...Poetry in human motion explained and demonstrated in such a beautifully simple way. Much appreciated and keep up the great work! All my best. Marc
Straight up GOLD advice here. Thanks!
Amazing video! Volume one (where this is shot) used to be my local centre - so bummed out that I moved away!!
Huge thanks to you Hannah and of course The coach BE, This is absolutely brilliant ,Never have I ever could have found such a thing.... this will definitely help me a lot in my practice session even though I do have my coach but the technic and how she dominated were exquisite & rare. thank you for sharing this with us...
That's a really great video with very good explanations and demonstrations. Thanks!
🤙🏻🤟🏼👍🏼
Great feeling after coming off a coaching session with new techniques to implement
Really is! Be has a great way of making things click in my head and helping me to understand that small tweaks can have a huge impact!
This video is great! I'm just beginning and realise I'm being inefficient so it's great to get these tips, thank you!
Really great video . Thanks
Next level! 25 minutes absolutely packed with the best movement instruction I have seen by a country mile. Far out!
i think i will always think about this video for the rest of my years having fun climbing ! thank you for the lessons =)
It really takes discipline! I watched this and thought I'd be mindful of these tips during my session today. And as soon as I got on the wall I forgot all about it!
I'm bringing this video to the gym with me and trying everything here. This is incredibly valuable content.
So glad you think so! 😍
So exited to try these techniques! Really enjoying all your videos as well, super calming but also love the way you breakdown your progressions - thanks for the great content :)
You're so welcome!
Be is great! Id love to see more videos with her!
I consider myself an intermediate climber, but 100% of this video was super informative and I hope to test out a bunch of these techniques next time I climb!
Great video Hannah and Be! Saved to my playlist for the very best on technique training. Thank you 😀
Glad you enjoyed it!
This is gold, thank you both so much for putting this up. Will be referring to this for along time to come.
Thank you Gary! 🤩
This is awesome! Am hooked and will look for more of her coaching advice. Thank you!
What an incredibly useful video! While I’ve climbed off and on for years - I’ve just moved somewhere where I can now climb far more frequently. Thinking about movements and being much more aware of what I’m doing will really help me. Thank you!
Awesome video, lots of little gems such as feet-hips-hands (rather than feet-hands or sometimes hands-hands-hands) and inside v outside flagging. Thanks for posting.
Wow that is GREAT coaching !!
This is a ridiculously useful video, thanks for uploading!
So much useful information that was explained so well. Great vid!
Glad it was helpful! Be is a brilliant teacher and I'm very lucky she let me film the session :)
Feels like I just understood climbing for the first time. 😄 Thanks for this amazing video!