Keep in mind, the Five stars are based on my needs for this item ruclips.net/user/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.
Clouds The series focuses on injury-free movements, so squats wouldn't go in b/c it's fairly easy to get injured on them. Might agree on the hack squat bit tho, besides not every gym has that machine
Dorian yates always believes that you don't need squat to build legs . You can only do a good 5 sets of legs press . Its better for your back health and muscles development
It's also important to really focus on keeping your chest,back,and abs tight as you do the movement. Many including myself have had difficulty keeping things tight while doing different exercises and what's helped me tremendously is no matter what body part I'm working make sure you are flexing (posing) for at least 30 seconds as hard as you can after each set.This teaches you to focus on keeping those muscles tight and goes a long way to forming a solid mind muscle connection. When I first started lifting I found it very difficult to mentally stay inside the muscle while working it and I saw the most rapid advancement after I started flexing after each set. You will also begin to flex throughout the day and I even flex each muscle for at least 30 seconds 3 to 5 times a day and it's just keeps getting better and better.
These are good demonstrations for beginners. Reducing risk for injury is so important. I love this guy.
Charles's voice is so soothing and peaceful I'm going to fall asleep trying to work out
Keep in mind, the Five stars are based on my needs for this item ruclips.net/user/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.
Can ypu do a segment on how to grow bigger glutes
Today's my leg day ..
Charles is the Snoop Dogg of the fitness industry
Does Charles blaze?
if you would wan't to be very helpful post us a link where he got those new balance are those older or newer the minimus version is so comfortable !
That was good. Thanks.
Nice deadlift!
Awesome tips guys
Charles Glass is the true
He's absolutely amazing
"three popular leg exercises"....no squats and the hack squat is a behind the back deadlift from what i have learnt
Clouds The series focuses on injury-free movements, so squats wouldn't go in b/c it's fairly easy to get injured on them. Might agree on the hack squat bit tho, besides not every gym has that machine
Dorian yates always believes that you don't need squat to build legs . You can only do a good 5 sets of legs press . Its better for your back health and muscles development
Thanks
👍👋👋👍 great moves, I got an extra tips for better work out😁
helpful
Is this 5 part system meant to be done day after day?
don't miss abdominals.
What can I do to get my lower back stronger?
Jean Villard rack pulls
Deadlift
@@goldengun9970 I have to bulge two disks
Ergonomically speaking, everyone is taught to lift with their legs instead of their back. I'm just saying.
Ok
The 36 dislike must be cross fitters 🤣
LOL
someone help me
my back keeps rounding when i do stiff leg deadlifts :(..
Keep shoulders back, chest high & focus on hingeing back at the hip with your butt out rather than bending down!
lazzer7 lighten the weight too so you can get the form down pat. You don’t wanna snap something up.
It's also important to really focus on keeping your chest,back,and abs tight as you do the movement. Many including myself have had difficulty keeping things tight while doing different exercises and what's helped me tremendously is no matter what body part I'm working make sure you are flexing (posing) for at least 30 seconds as hard as you can after each set.This teaches you to focus on keeping those muscles tight and goes a long way to forming a solid mind muscle connection. When I first started lifting I found it very difficult to mentally stay inside the muscle while working it and I saw the most rapid advancement after I started flexing after each set. You will also begin to flex throughout the day and I even flex each muscle for at least 30 seconds 3 to 5 times a day and it's just keeps getting better and better.
👍🏻♥️💪
This guy clearly doesn't want us to know his method.
I can train upper body to the brink of collapse (Not advisable)! But every time I train legs I throw up..🤮😏
Pensei que fosse legendado pq assisiti um video dele legendado só sei que ele da um show de informação
bullcrap Charles can give more detail than that
lol i do my leg presses for hamstrings not quads
0:33 "Nobody wants to see somebody walks around with chicken legs" Said by the guy who has chicken legs
Are you blind?
Stiff leg deadline is a bad exercise, Romanian is better.
And calves nothing? 😂😂😂
...guys with small legs and calves rarely train calves on camera
Trener Pali legend has it, black guys don’t train calves