Warm Up Exercise Yoga For Beginners In Hindi
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- Опубликовано: 21 авг 2024
- शुरुआती के लिए अभ्यास योग गर्म
Yoga practice may look simple but this is a powerful activity. In fact, you can get hurt if you do Yoga Poses incorrectly, or you do not perform some stretching exercises before a Yoga class or session. As much as possible, do some Warm-up exercises so you will be prepared for any Yoga Pose that you want to do.
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I had panic attacks and anxiety issues... Believe it or not ... I started doing these excercise for few months ... I'm in better shape and health now..
Hiii dhiren im also angity pasent ..m kafi paresan ho chuka hu..muje b batao khuch kese bahar nikle is bimari se
You will definitely overcome your health issue and live a healthy and happy life much better by practicing yoga regularly.
I am also very much fine now after doing yogas, yoga has really magic. You can also do other yogas like anulombilom, kapalvati and other breathing technique
One of the best yogas on RUclips unlike neck cracking poses. I did it today and I am already feeling younger and better. Thankyou Avneesh Jee for this beautiful legacy. Respect and regards from Pakistan 💐😊
Yoga abhyas , the best naturopathy for self to attain mental stability in order to overcome all types of stresses if any.
Everyone should make it a habit and perform yoga abhyas as a schedule of daily life and enjoy benefits thereof.
Very systematic exercises clear instructions. I found it very useful thx.
shamali deZoysa Do watch if u prefer, a quest for new life ,foundable on youtube as-
Three Genius | Triguna | Svyasa International yoga film
Very nice warmup exercises liked it 🙏👍👏👌
नमस्ते गुरु जी!
कृपया *Prostate Enlargement* को रुकने के लिए yoga बताएँ।
namste ji,,,me ap ki is vdo ko dekh k sab asan kiye ,,aj mera pehla din he ,,too ye mujhe kitne din tak karne chahiye,,,or jo ap sab asan ko ek do bar karne ko keh rahe he,,keya vo kirya ham do se jada bar bhi kar sakte he?or ye kirya khali pet karni he k breakfast k bad?
Namaste Good work
🙏
Sir can we do exercises just after yoga ya uske liye alag se warm up krna hoga
We just have to rotate twice?or more than that as I feel pain in ankle doing padmasan
Excellent
Padmasana is very difficult for Beginners.
not very difficult but it should be done after warm up exercise.
TheRNSo
😀😁😂
@@Goutam-sh8mt 8
Nice Bglr u 8😓😌😔😌😌😚😖🙋😁
guru g ...very nice video
sir ,blood circulation k liye yoga bataye
Namaste
Where can I find the background music?
Not the right place for asking this question
very useful .
good...love it for new one..ty
Namaste Guruji. can we do this warmup exercises during pregnancy as well?
hiSw Here e
Good exercise
Yoga
Nice
very nice
Padmasan hernia patient karsakte hai kya plz reply karye
What is the best time for doing yoga??i mean before or after meal and at what time gap??
Best time is morning time when suneise 6 to 9 am in..
I want to know the time gap..i mean before and aft meal....
Best time for yoga is 4 am or before sunrise.
If after meal means you should have 3 hrs gap for doing yoga.
Very informative
Mohinder Kaur Arora Do watch if u prefer, a quest for new life ,foundable on youtube as-
Three Genius | Triguna | Svyasa International yoga film
This is first time vedio
zyada exercise se mere pair aakad gaye hai jab chalta hu to dard hota hai pairo me mai kya kru
Where is next vedio?
Nice😃
i cannot understand hindi but i can understand the yoga poses good
nice video
nice
i would like to bring it to your notice that the camera man is focusing more on that girl. it shows that men's attitude in this country. we need a healthy minds in India. that camera man should be taught Kapalabati pranayam in the first place. :D
VC , you are doing the same.
L
Namaskar sir
वार्मअप किर्या में जो चक्की चलन आपने किया उस पुरन किर्या में कोहनियां सीधी रहेगी ।जब आगे से पीछे की और जाए तो कमर पीछे जाएगी ताकि कोहनियां मुडे या ढीली न पड़े ।पुरण चक्र में कोहनियां टाइट और ऐडही रहेगी तभी चक्की चालन का पूरा लाभ हमे मिल पायेगा
camera man is focusing on the girl only 😀
Most interruptions/announcements are uninteresting, ineffective and a waste of ones energy... especially while one is attempting to concentrate on something as involved as this and/or any given subject....pardons
1k ka like maine kiya
DANGER zone Ram Dev can a.persom having stiff knee n one long leg is.allowed.butterfly. asana.or not.
Kya baat kar rahe ho! Mere bhi channel ko dekhiye agr pasand aye
@@simmonsimmon1806 You can come over to my channel as well for the same 😊
yoga teacher ke liye kya qualifications chahiye?
Bharti Ahuja
Yoga teacher ke liye kya qualification chahiye
L)poll))00lp
Please
Koi inshan kuch accha sikhata hai, tho kyu usaki burayi nekalne maine lag jate ho
Baba g nabi ki video dalo
Clearly not for beginners 😁
You need to begin from somewhere. I have some on my channel. Mind visiting it?
good exercise
Nice
nice
Nice