Overcoming Depression
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- Опубликовано: 22 фев 2023
- Depression is despair & extreme sadness that lasts for more than days. It is characterised by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities. It interferes with the activities of daily life and can cause physical symptoms such as lack of appetite, pain, weight loss or gain, sleeping pattern disruptions or lack of energy.
😊My name is Ese and I was diagnosed with Bipolar Disorder in 2015.
Bipolar disorder is a mental illness that causes extreme mood swings which include emotional highs (mania) and lows (depression).
Its symptoms really affect sleep, energy, activity, judgment, behavior & the ability to think clearly.
📲Contact Ese on Instagram:
/ ese_drah
📲Connect with Ese on Facebook:
/ esedrah
🎶Background Music:
Lakey Inspired-Monroe
• LAKEY INSPIRED - Monroe
🎶Intro Music:
Lakey Inspired-Chill Day
• LAKEY INSPIRED - Chill...
📩Business Email: esenamdrah19@gmail.com
Feel free to drop your comments or questions in the comments section or send it to any of my social media pages.
⚠️No information on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a mental
health professional or a qualified health care provider with any questions you may have regarding any mental health condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.
Insightful! One can also come up with to -do-lists and paste them on fridges, monitors or visible places so that it helps in executing some necessary tasks. Getting through the to-do-list on a daily basis also creates a sense of fulfillment and elevates moods. So try creating a routine or habit out of the activities so that during depressive times,at least some tasks may be fulfilled
Thank you so much for sharing these helpful tips, Keturaa.
These are amazing tips which everybody needs to add to their daily routine📌
To fight depression you need to do quite opposite to how you feel - very true with me. Buh I find it difficult to break it.
Yeah.. it can very difficult, Ofosuware.
That’s why instead of doing multiple things, you can take a step by step approach.
Celebrate whatever you’re able to do just in a given day. 10:33
Sometimes you realize all is not well and you have to do something but the fact is you just can’t help it.
That’s really true..
Depression can be really tough and that’s where extra help & support from one’s support system plays a huge role because like you said, you just can’t help it but feel depressed.
@@MentalHealthQuarters yeah sure