I lost a loved one to severe depression due to suicide. Sadly he was in denial and refused to take medication. I blame lack of knowledge and awareness of the condition and medication at the time. I think there is a negative attitude towards medication. When I was 23 years old I had a breakdown and was later diagnosed as Bipolar. I was devastated. But I realised I need to get the help and support because the symptoms can be severe and in extreme cases can lead to sufferers having suicidal tendencies. Suicide was not going to be a pattern. I had a fantastic relationship with my psychiatrist which I feel is key too. Depression and Bipolar are conditions you develop later on in life. The usual onset can be childhood traumas etc. No one is alone. We all have been through difficult things in our lives but it's ok. I would recommend CBT Cognative Behaviour Therapy alongside meds. So I tried various medications for several years until I found one that suited me best. And yes initially I thought I was a Guinea pig lol. But I knew my psychiatrist was doing her best and I had that trust. I still get highs and lows but they are less severe. I would not be able to function without my medication. They have been a god send. Its a shame that we take medication for so many different illnesses and conditions but are reluctant when we need to tweek any malfunction in the brain. It's about weighing the options and doing what works best for you. Its about having a good quality of life so you can function day to day. 14 years on, my life has slowly come together. My condition has made me very grateful person and the struggle has given me an inner strength. Anyone who is suffering is stronger than you can imagine. Now the moods are just phases and they will pass. I'm Bipolar and I wear that title like a badge of honour. God bless you all :-)
At the beginning of this year I made the decision to come off of my anti depressants as it was worrying me that I was depending on them and would be forever . It was a complete disaster..... at first it appeared fine but within 6 weeks I was back to my paranoid insecure self. I completely crashed and burned ! My partner couldn’t believe I had come off of my pills and said there’s no shame in taking them rather than living in torture as without my pills that’s what it is x once again supportive loving partners are such a god send x
Mark I once tried to come off my anti depressants convincing myself I could cope without out them. I ended up in a right mess ...never again......I had to change my veiws on the matter. A diabetic had to take the insulin or else! I had to accept in this broken world I am damaged goods. Anti depressants are a medication to help keep my mind more balanced. Years ago sufferers were admitted to old sanitariums me etc to be seen again I thankful for a tablet that helps me cope. I take citalipram 20 mgs. Don't best yourself up Mark, we are not alone 😉👍
I was diagnosed with anxiety and depression years ago,given diazepam, Prozac the side effects being worse than the problem!, I came off them myself and just deal with it everyday, my mum had what they called manic depression, it can be hereditary! My daughter also gets very down too hates school! I take so many pills for physical complaints that I have and feel the side effects of them bring on more problems! I keep going for my family and dogs, I have no motivation for myself at all, feel your pain mark 💕love to you Nadia and family you are the best medicine 💕👌🏻🤙🏻👋🏻xxx
Ive been on anti depressants for years and I hate that fact,but the truth is I need to be.......but a wee bit of advice,one of THE best things I ever did was to go to a Mental Health Class,didnt want to go but was referred and thought what have I got to lose?The minute I stepped over the door to the room I felt as if all my jumbled and chaotic thoughts eased off,mainly because I knew that the people attending the class were going through much the same as I was.Wasnt a miracle cure,but it helped relieve at the time any anxiety I had,and to me anxiety is a major component of depression.I still have times when I struggle really badly,hate being me,and wish I could go through a full day without doubting myself and coping with high anxiety level,it makes me feel as Ive no backbone ( When in reality I know Im pretty self sufficient,independant and an ok person, but when the depression/anxiety strikes...so does the self doubt and thats damned hard to deal with.I wish you luck xx
Thank you both for making these videos. It's really helping me and I find it extremely humbling to watch how you both deal with depression. I've always had trouble taking antidepressants so I understand why you are feeling the anticipation of upping your dose. Recently I had a genetic test done after a bout of health issues. It was incredibly valuable not only because it helped me understand my health problems, it determined which medications would be better for me and whether I'm a slow or fast metaboliser. I found that I have 5 genes that effect anti depressants efficiency. Anti depressiants are less likely to work on me because my body isn't effective at crossing the pills over the blood brain barrier. I also have 2 gene mutations that can contribute to depression and anxiety specifically the mthfr genes. I don't think genetics are everybody's answer because life plays a part in depression but I do think that it's invaluable information to know, especially when you are trying to find the right treatment.
Mark. Mine went from 25g to 50g to 100g then back to 50g then 100g then 50g then 25g then off just over two years after. 25g and 100g seem to do nothing but 50g worked. You might find you need it harder while you deal with grief etc. I felt awful when they told me to. Lots of love. X
I have been on anti depressants for years. I have tried to come of them but to no avail. I'm fine with it, my life has improved, I travel and I go out and live my life. I have had extreme anxiety all my life to the point that at my worst I couldn't leave my bedroom !!!! We all have different health issues, why should mental health be any different, stop beating yourself up. You are not a failure you just need to get your mess sorted to a level that helps you function. Nadia suffers with a bad back and it is worse at certain times and you have depression which becomes worse. Have you had counselling ? Could it be PTSD from your childhood. Sometimes life is such a struggle but end your day thinking about what you have achieved. I have a saying I try and live by 'Don't ruin a good today by thinking about a bad yesterday......let it go'. Sending love Mark. Xx
Mark is a funny bugger and an inspiration x iv been an alky for much years im scared of my health i have mental health x nadia i think ur a good lady with ur suggestions towards markandg keeping him in check i need that toi support x
Don't worry about a doubling of medication - this is very common in mental health treatment espescially when its long term. You and your doctor have to find the right level alongside other treatments such as counselling. Its the same with high blood pressure, pain management, asthma. Homeopathy is a crock - don't waste your money
Yes mark totally get that feeling me too I hate being dependent on pills and the side effects are shite however my luv only recently have I admitted after 20 years this is me my well being is flawed and I’m not unique by feeling static supporting other sufferers by sharing this is a good day for you and THANKYOU 👍
I’ve taken Prozac, Seroxat, Zoloft, Citaloprim, Pristiq, Welbutron, Ambian to sleep. It’s a nightmare. Doses up and down, therapy and still in the black hole. I don’t want to depend on meds and don’t want to live like this :(
Just listening to your podcast about medication I darent take myself off my medication I’m on 40mg of fluoxetine I’ve tried different anti depressants but find I can get somewhere on fluoxetine but feel I’ll never be tablet free due to my sucidal thoughts I have and just recently a disaccotiate from real life i am one that is feeling no enthusiasm my drs won’t take me off them it’s scary but I up my own dose when I know I’ve hit a rock bottom and I just contact my dr to say I’m upping my tablets
I appreciate this as I worry with the mitrazapine is being upped again when I tried to come off it myself I had really bad anxiety attacks but since I’ve been on meds I have no lybido I don’t want to do anything as a family and when I do they don’t as they can’t be asked with my moods
People on internet talk about how increasing protein ended depression . raw , useable fats and proteins give more energy to weaken negative part of mind. Psych meds can be addictive and can cause brain damage, sooner or later. Raw or lightly cooked organ meats, dairy, are very healing. High quality sleep and gentle , fun exercise will help weaken negative part of mind and put you more in control. May i suggest a goal of at least 70 percent animal products, raw or lightly cooked? Little or no sugar & processed grains, will also improve your mind.
Just watched this and MARK... YOU SEE LIKE A TOTALLY DIFFERENT PERSON. NOW... I'M SURE YOUR LIFE WITH THE SUCCESSFUL '' YOU TUBE CHANNEL '' HAS HELPED YOU FOCUS ON A REALLY POSITIVE THING... I SALUTE YOU👍 I'M SURE YOU HAVE BAD DAYS BUT I SOMEHOW FEEL YOU ARE IN CHARGE MORE NOW OF YOUR OWN DESTINY........ I UNDERSTAND YOUR CONCERN HERE BECAUSE I'M AFRAID DOCTORS LOVE GIVING US DRUG S.... THAT'S WHAT THEY ARE DRUG PUSHERS.'' ... AND. YOU HAVE TO TAKE CONTROL OF YOU... I WANT TO CRY FOR YOU HERE... I'VE BEEN THERE AND I CAN REMEMBER THROWING THE MEDS AT THE DOCTOR BECAUSE I FELT LIKE A ZOMBIE..... I AM ON QUITE A LOW DOSE OF GABAPENTIN FOR NERVE DAMAGE IN MY BACK.... BUT IT IS A FEEL GOOD PILL FOR ME WITHOUT IT I WOULD BE DOWN ... I WONDER IF THAT SORT OF GABA(MEANING BRAIN) TYPE PILL WOULD WORK... YOU COULD ASK... WHAT HAVE YOU GOT TO LOOSE.... I KNOW YOU TALK THESE DAYS OF HAVING DOWN DAYS SO THAT'S WHY I'M SUGGESTING IT... LOVE YOU LOTS HENRIETTA ❤️🙏🏼❤️I really hope this message gets through to you x
I have dealt with dementia for 10 years, first my mother now my husband, naturally I became depressed, trying to maintain my career etc. Have seen several therapists, on the NHS, would imagine you pay . Sadly I did not find their advice of much use. been on a low dosage anti depressant for 15 years, scared to stop now ? Do you think the various therapy , and I think with confusing opinions, have helped? There is no magic pill
I lost a loved one to severe depression due to suicide. Sadly he was in denial and refused to take medication. I blame lack of knowledge and awareness of the condition and medication at the time. I think there is a negative attitude towards medication. When I was 23 years old I had a breakdown and was later diagnosed as Bipolar. I was devastated. But I realised I need to get the help and support because the symptoms can be severe and in extreme cases can lead to sufferers having suicidal tendencies. Suicide was not going to be a pattern. I had a fantastic relationship with my psychiatrist which I feel is key too. Depression and Bipolar are conditions you develop later on in life. The usual onset can be childhood traumas etc. No one is alone. We all have been through difficult things in our lives but it's ok. I would recommend CBT Cognative Behaviour Therapy alongside meds. So I tried various medications for several years until I found one that suited me best. And yes initially I thought I was a Guinea pig lol. But I knew my psychiatrist was doing her best and I had that trust. I still get highs and lows but they are less severe. I would not be able to function without my medication. They have been a god send. Its a shame that we take medication for so many different illnesses and conditions but are reluctant when we need to tweek any malfunction in the brain. It's about weighing the options and doing what works best for you. Its about having a good quality of life so you can function day to day. 14 years on, my life has slowly come together. My condition has made me very grateful person and the struggle has given me an inner strength. Anyone who is suffering is stronger than you can imagine. Now the moods are just phases and they will pass. I'm Bipolar and I wear that title like a badge of honour. God bless you all :-)
At the beginning of this year I made the decision to come off of my anti depressants as it was worrying me that I was depending on them and would be forever . It was a complete disaster..... at first it appeared fine but within 6 weeks I was back to my paranoid insecure self. I completely crashed and burned ! My partner couldn’t believe I had come off of my pills and said there’s no shame in taking them rather than living in torture as without my pills that’s what it is x once again supportive loving partners are such a god send x
Mark I once tried to come off my anti depressants convincing myself I could cope without out them. I ended up in a right mess ...never again......I had to change my veiws on the matter. A diabetic had to take the insulin or else! I had to accept in this broken world I am damaged goods. Anti depressants are a medication to help keep my mind more balanced. Years ago sufferers were admitted to old sanitariums me etc to be seen again
I thankful for a tablet that helps me cope. I take citalipram 20 mgs. Don't best yourself up Mark, we are not alone 😉👍
I was diagnosed with anxiety and depression years ago,given diazepam, Prozac the side effects being worse than the problem!, I came off them myself and just deal with it everyday, my mum had what they called manic depression, it can be hereditary! My daughter also gets very down too hates school! I take so many pills for physical complaints that I have and feel the side effects of them bring on more problems! I keep going for my family and dogs, I have no motivation for myself at all, feel your pain mark 💕love to you Nadia and family you are the best medicine 💕👌🏻🤙🏻👋🏻xxx
Ive been on anti depressants for years and I hate that fact,but the truth is I need to be.......but a wee bit of advice,one of THE best things I ever did was to go to a Mental Health Class,didnt want to go but was referred and thought what have I got to lose?The minute I stepped over the door to the room I felt as if all my jumbled and chaotic thoughts eased off,mainly because I knew that the people attending the class were going through much the same as I was.Wasnt a miracle cure,but it helped relieve at the time any anxiety I had,and to me anxiety is a major component of depression.I still have times when I struggle really badly,hate being me,and wish I could go through a full day without doubting myself and coping with high anxiety level,it makes me feel as Ive no backbone ( When in reality I know Im pretty self sufficient,independant and an ok person, but when the depression/anxiety strikes...so does the self doubt and thats damned hard to deal with.I wish you luck xx
Thank you both for making these videos. It's really helping me and I find it extremely humbling to watch how you both deal with depression. I've always had trouble taking antidepressants so I understand why you are feeling the anticipation of upping your dose. Recently I had a genetic test done after a bout of health issues. It was incredibly valuable not only because it helped me understand my health problems, it determined which medications would be better for me and whether I'm a slow or fast metaboliser. I found that I have 5 genes that effect anti depressants efficiency. Anti depressiants are less likely to work on me because my body isn't effective at crossing the pills over the blood brain barrier. I also have 2 gene mutations that can contribute to depression and anxiety specifically the mthfr genes. I don't think genetics are everybody's answer because life plays a part in depression but I do think that it's invaluable information to know, especially when you are trying to find the right treatment.
Don't feel bad about taking tablets Mark . I'm on no anti-depressants at moment because nothing agrees with me but may have to go back on something.
Mark. Mine went from 25g to 50g to 100g then back to 50g then 100g then 50g then 25g then off just over two years after. 25g and 100g seem to do nothing but 50g worked. You might find you need it harder while you deal with grief etc. I felt awful when they told me to. Lots of love. X
I have been on anti depressants for years. I have tried to come of them but to no avail. I'm fine with it, my life has improved, I travel and I go out and live my life. I have had extreme anxiety all my life to the point that at my worst I couldn't leave my bedroom !!!! We all have different health issues, why should mental health be any different, stop beating yourself up. You are not a failure you just need to get your mess sorted to a level that helps you function. Nadia suffers with a bad back and it is worse at certain times and you have depression which becomes worse. Have you had counselling ? Could it be PTSD from your childhood. Sometimes life is such a struggle but end your day thinking about what you have achieved. I have a saying I try and live by 'Don't ruin a good today by thinking about a bad yesterday......let it go'. Sending love Mark. Xx
I felt the exact same way about taking antidepressants. I plan to go on them and stay on them this time cos I realise I need them
Mark is a funny bugger and an inspiration x iv been an alky for much years im scared of my health i have mental health x nadia i think ur a good lady with ur suggestions towards markandg keeping him in check i need that toi support x
Mark makes me laugh, that face though 😂😂 with what he comes out with. But I get what you mean about feeling a burden I feel like a burden
Don't worry about a doubling of medication - this is very common in mental health treatment espescially when its long term. You and your doctor have to find the right level alongside other treatments such as counselling. Its the same with high blood pressure, pain management, asthma. Homeopathy is a crock - don't waste your money
Yes mark totally get that feeling me too I hate being dependent on pills and the side effects are shite however my luv only recently have I admitted after 20 years this is me my well being is flawed and I’m not unique by feeling static supporting other sufferers by sharing this is a good day for you and THANKYOU 👍
I’ve taken Prozac, Seroxat, Zoloft, Citaloprim, Pristiq, Welbutron, Ambian to sleep. It’s a nightmare. Doses up and down, therapy and still in the black hole. I don’t want to depend on meds and don’t want to live like this :(
Just listening to your podcast about medication I darent take myself off my medication I’m on 40mg of fluoxetine I’ve tried different anti depressants but find I can get somewhere on fluoxetine but feel I’ll never be tablet free due to my sucidal thoughts I have and just recently a disaccotiate from real life i am one that is feeling no enthusiasm my drs won’t take me off them it’s scary but I up my own dose when I know I’ve hit a rock bottom and I just contact my dr to say I’m upping my tablets
I appreciate this as I worry with the mitrazapine is being upped again when I tried to come off it myself I had really bad anxiety attacks but since I’ve been on meds I have no lybido I don’t want to do anything as a family and when I do they don’t as they can’t be asked with my moods
People on internet talk about how increasing protein ended depression
. raw , useable fats and proteins give more energy to weaken negative part of mind. Psych meds can be addictive and can cause brain damage, sooner or later. Raw or lightly cooked organ meats, dairy, are very healing. High quality sleep and gentle , fun exercise will help weaken negative part of mind and put you more in control.
May i suggest a goal of at least 70 percent animal products, raw or lightly cooked? Little or no sugar & processed grains, will also improve your mind.
I so agree
it's great that your so real
Just watched this and MARK... YOU SEE LIKE A TOTALLY DIFFERENT PERSON. NOW... I'M SURE YOUR LIFE WITH THE SUCCESSFUL '' YOU TUBE CHANNEL '' HAS HELPED YOU FOCUS ON A REALLY POSITIVE THING... I SALUTE YOU👍 I'M SURE YOU HAVE BAD DAYS BUT I SOMEHOW FEEL YOU ARE IN CHARGE MORE NOW OF YOUR OWN DESTINY........ I UNDERSTAND YOUR CONCERN HERE BECAUSE I'M AFRAID DOCTORS LOVE GIVING US DRUG S.... THAT'S WHAT THEY ARE DRUG PUSHERS.'' ... AND. YOU HAVE TO TAKE CONTROL OF YOU... I WANT TO CRY FOR YOU HERE... I'VE BEEN THERE AND I CAN REMEMBER THROWING THE MEDS AT THE DOCTOR BECAUSE I FELT LIKE A ZOMBIE..... I AM ON QUITE A LOW DOSE OF GABAPENTIN FOR NERVE DAMAGE IN MY BACK.... BUT IT IS A FEEL GOOD PILL FOR ME WITHOUT IT I WOULD BE DOWN ... I WONDER IF THAT SORT OF GABA(MEANING BRAIN) TYPE PILL WOULD WORK... YOU COULD ASK... WHAT HAVE YOU GOT TO LOOSE.... I KNOW YOU TALK THESE DAYS OF HAVING DOWN DAYS SO THAT'S WHY I'M SUGGESTING IT... LOVE YOU LOTS HENRIETTA ❤️🙏🏼❤️I really hope this message gets through to you x
Hi guys, I’m on 20 mg of lexapro the same.
I’m really struggling at the moment, suicidal & awaiting to see Doc Wednesday x
Fiona Hurley I hope things are better.
I have dealt with dementia for 10 years, first my mother now my husband, naturally I became depressed, trying to maintain my career etc. Have seen several therapists, on the NHS, would imagine you pay . Sadly I did not find their advice of much use. been on a low dosage anti depressant for 15 years, scared to stop now ? Do you think the various therapy , and I think with confusing opinions, have helped? There is no magic pill
Has you ever thought of trying True hope empower plus lots of info on you tube seems to work wonders for some people
👨❤️💋👨