Red Mullet with Vegetables in Parchment. ΜΠΑΡΜΠΟΥΝΙΑ ΣΤΗΝ ΛΑΔΟΚΟΛΛΑ ΜΕ ΛΑΧΑΝΙΚΑ.
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- Опубликовано: 2 окт 2024
- Ingredients:
6 red mullet fillets
2 ripe tomatoes
1/3 onion
1 clove of garlic
6 olives, halved
a few capers
1/2 zucchini
1/3 chili pepper
dill
some basil leaves
olive oil
salt
pepper
zest of one lime
juice of one lime
2 parchment paper sheets
Method:
1. Chop the tomatoes, zucchini, and other vegetables finely.
2. Place two parchment paper sheets, drizzle with oil, then layer tomatoes, zucchini, onion, garlic, capers, chili, dill, basil, lime zest, salt, pepper, and a little oil. Place the red mullet fillets on top, drizzle with oil, salt, and pepper.
3. Fold the parchment paper well, oiling the edges to seal, and bake at 180 degrees Celsius for 6 to 8 minutes, depending on the thickness of the fish.
4. Open the parchment paper and, as Greeks, we love a bit of fresh oil on top and then the lime juice.
Good luck
Very nice!!
For how long you baked it? 😊
Im trying this for dinner
Let me know how u go
That looks so yummy 🤤
It was!
kali orexi alla messa😋
love from a beach in SE Asia ❤️
Thank you