Oh! The shorter version would of been a better start for me. I wasn't able to do the whole 45 mins here. I loved the gradual combinations of steps and music though. Thank you 🙂
I was in Covid-19 preventive quarantine for two weeks in a hotel in Singapore. Couldn't leave my room for a full two weeks. I had a step delivered to me and did this class 14 days in a row. It helped me stay sane locked up and it took me back to many years ago when I would do lots of aerobic classes. I am back at it. Thanks Karla!
I haven't done step in so many years and I was able to follow you easily. I got winded so don't worry that it was too easy. I'm just terribly out of shape. COVID has added too many kilos to admit so I need to get stepping again. I like how you ease us into the routine and I love that your camera does not switch angles like so many other videos do. Also, it's clear that you pay attention to the beat. I am a music person and when a step instructor doesn't stick to the 8-16-32 count pattern, it drives me up the wall. So well done! Thank you!
Really enjoyed this step routine - much tougher than it looks! Will be my go to workout video when the weather is too bad for running. Thanks so much :)
Nice work out ladies. Sending you all a Gday from Melbourne Australia. Thankyou again for getting me away from my desk and clearing out my muddled head.
Thank you! I’ve been doing step for years, and I finally found the best workout to use to introduce new friends to the basic moves without them becoming intimidated. Nice job & I loved seeing your girl in the back choreocompliment your moves! Sweet teamwork!
Freaking LOOOOOOOOVE this workout! I especially love that you give options for advanced step as well as having lower impact options to spice it up and make it fun! Thank you so much for this video, its a big help during quarantine. I'll be doing this one again and I'll keep looking for more
Y'all are gorgeous. I'm gonna give this a shot tomorrow. I'm in my second week back from an 8 month workout hiatus which I have NEVER DONE since I started working out 22 years ago and hopefully never again.
Amazing! Thank you ladies! It was hard to find such type of cardio training, almost every video usually too easy (?)... and yours is just about right! glad that I found you 💕💕💕 hello from Moscow!🤚🏻
Thank you, did this step workout on Saturday, been a really long time, thank you, back in the game, your class is so good, excellent class, great instructor. thanks for sharing this, you are saving us.
I love your workouts and love your new ones with your new friend! Keep up the good work! I really enjoy you and have been meaning to comment forever! And Jesus loves you!
This was great! I just started following you. I can't wait to do the advanced next! I love the slight goofs! It makes me feel normal, you just keep moving :) Keep on steppin'
Lesley Shaffer have fun- the advanced is more choreography so if you liked this workout try an intermediate OR the vertical basic INTENSE workout. I will link it for you later when I get situated.
GREAT NEWS! I found the song. The music had better quality and you were able to pause the cueing during a few 7-10 second intervals. I slowed down the tempo of the video because most of the songs that I found earlier ago had a tempo around 125-127bpm. At a few tries, "Music ID" found each result that had different tracks. Some songs like "Geezer" by Soul Conspiracy, "Backlash" by Wehbba, "Baija" by Kriss, "Nights I don't sleep" by Baija, and so on. Finally, Music ID was able to identify that 5th song during my, approximately, 100th try. It's called: These Sounds (Justin Steel Remix) - Moonface Now I have all of the tracks and am ready to craft them into a Logic Pro X mix. Thanks again for providing the deep house tracks. :D
Jesse Millman AWESOME- I knew you could do it. The mix is actually from a contact that is super busy and I just haven’t heard back on the play list so I am happy you were able to find it. Good luck to you and your teaching creative work!
Fantastic!!!! What a super workout for a Friday morning -- so happy when I checked this morning and saw this new workout! Great calorie burn! Can't wait for the second part and for more of Karla and more of the Step Sisters!!! Love, love, love! Thank you!!!!!
I love this one, best music. I will do this workout even5 when out do feel like it since I love the music so much. Wish Karla would put out more with the house vib. I feel l8me I’m clubbing!
This was a good one! First workout with you. Intense just as described for serious calorie burn but no complicated steps. I skipped the spins and did hop ups instead. Plus music kicked a$$! When I went clubbing just the kind of music l inked dancing to so made this workout fly by. You are cute, especially when you messed up! 😊
Awesome step workout! Btw, were you able to shazam or use sound hound to identify the 5th track of this music mix? It had words like "please don't." I love when you say "Please don't be lazy" because it can tell us that we are here to get steppin. I would love to use that song for group fitness classes. Thanks and I look forward to hearing back from you.
Love love loooooooove your videos. However, the sound! It's so hard for me to get and stay motivated when the music is so low and the quality is so bad. I'm contributing to your patreon hoping to see an improvement soon because I want to continue watching and working out... I just can't if the sound doesn't improve.
Oh my gosh well thanks for being so real!! I just got a mic, well amazon says it's delivered. I don't know why it was such bad quality back then because the mic was decent-- I think it was part user error, part high ceilings. Thanks for contributing!
@@FitOutsideTheBox AND I totally disagree. As a beginner and this being a Basic video for me it was important to hear your voice to follow instructions and not the music... Great video. TY
Deborah Thanks!! This is the only mic I have for now. I am launching on Patreon soon to raise funds for a better mic and I will keep you guys posted. Not sure why it sounds fine for me and some people but not everyone.
Ms W Hi there- sorry it took so long. This bench is actually made by Les Mills. We don’t endorse them or anything they are just the only benches we have right atm. It looks different but just like the regular Reebok benches on Amazon.
New here! Subscribed to your channel. Love the music and workout! Thank you so much. Where does one get one of those steppers please?? Hope you see my comment and reply. Greatly appreciate it if you do! :)
First, I love your workout. By seeing you from the front, it makes it hard to folow your left and right moves. Can you make a workout filmed so I can see you from behind? That would be verry helpfull....
Regina Vidaver I know lol. I titled it basic- most people in the world are basic or can’t even coordinate to do this very workout if you think about it. Coordination is a very interesting ability that everyone doesn’t have automatically. I like advanced step too!! I actually like getting a bit lost in Choreo when I take class 😂 Try this advanced one, ruclips.net/video/h-qO2mFNb-M/видео.html -might be a little more your pace. Have fun!
This is hard to follow as a beginner. One of you should do the basic while the other does the advanced. Even though you're giving option, it's hard to follow exactly what I'm supposed to be doing.
Shorter version of this workout is here: ruclips.net/video/fXDCO8geLK0/видео.html
Vertical version of this workout is here: ruclips.net/video/mTV5AX7ztYM/видео.html
Oh! The shorter version would of been a better start for me. I wasn't able to do the whole 45 mins here. I loved the gradual combinations of steps and music though. Thank you 🙂
Hello
Where can I purchase this aerobic stepper at ?
I was in Covid-19 preventive quarantine for two weeks in a hotel in Singapore. Couldn't leave my room for a full two weeks. I had a step delivered to me and did this class 14 days in a row. It helped me stay sane locked up and it took me back to many years ago when I would do lots of aerobic classes. I am back at it. Thanks Karla!
Marcel Smits way to go!! Love this comment😍
I just did this workout!!!! Excellent!! I’ll be doing this again!!!!!
I haven't done step in so many years and I was able to follow you easily. I got winded so don't worry that it was too easy. I'm just terribly out of shape. COVID has added too many kilos to admit so I need to get stepping again. I like how you ease us into the routine and I love that your camera does not switch angles like so many other videos do. Also, it's clear that you pay attention to the beat. I am a music person and when a step instructor doesn't stick to the 8-16-32 count pattern, it drives me up the wall. So well done! Thank you!
literally the best step cardio on youtube! love from Poland ❤
Really enjoyed this step routine - much tougher than it looks! Will be my go to workout video when the weather is too bad for running. Thanks so much :)
Nice work out ladies. Sending you all a Gday from Melbourne Australia. Thankyou again for getting me away from my desk and clearing out my muddled head.
George Goris yasss! Works every time 😉
Thank you! I’ve been doing step for years, and I finally found the best workout to use to introduce new friends to the basic moves without them becoming intimidated. Nice job & I loved seeing your girl in the back choreocompliment your moves! Sweet teamwork!
Love the step combo's not the music. 😩
Would have loved to her madly of Cher's songs but love the workout
Really? The music is why I like this one o much!
Freaking LOOOOOOOOVE this workout! I especially love that you give options for advanced step as well as having lower impact options to spice it up and make it fun! Thank you so much for this video, its a big help during quarantine. I'll be doing this one again and I'll keep looking for more
Awesome-- I am doing a similar one LIVE on Saturday at 9:30am EST. Come!
Wow. My first step class in 25 years. It seemed easier when I was 35! Loved it. X🤷🏻♀️🥵
Sue Norris lol way to go. I am sure you crushed it.
Y'all are gorgeous. I'm gonna give this a shot tomorrow. I'm in my second week back from an 8 month workout hiatus which I have NEVER DONE since I started working out 22 years ago and hopefully never again.
It s vers cool. I m 46 years hold and i like this vidéo. Thank you from France
Hello! Very good lesson, thanks)
Great step class! Thank you. 💪🏻❤
Amazing! Thank you ladies! It was hard to find such type of cardio training, almost every video usually too easy (?)... and yours is just about right! glad that I found you 💕💕💕 hello from Moscow!🤚🏻
Thank you! 😃😃
Thank you, did this step workout on Saturday, been a really long time, thank you, back in the game, your class is so good, excellent class, great instructor. thanks for sharing this, you are saving us.
Hi from Belgium 🇧🇪 It was first time for me, and I loved your video! I'm dripping! So cool 💪 thanks ! Sorry if my English is wrong 😅
Love your workout 🔥 anyone know the last song? Thanks
Basic and perfect :) Thanks
I struggled through, but I didn’t stop! Thanks, Karla!
Monica Davis GO you are on a roll. I love it. Nice job! :-)
For choreo like this in need to be in the room with some experts - like you! Hopefully, that will be soon!
I love your workouts and love your new ones with your new friend! Keep up the good work! I really enjoy you and have been meaning to comment forever! And Jesus loves you!
This is very good👌
You are amazing. Thank you !!!
Great Workout!!!
Love your workouts! This might already be in the moment but I couldn’t find it… What bench are you using? Thanks
Comments, not moment lol
This is the Les Mills stepper! It’s not mine though, just at the fitness center.
@@FitOutsideTheBox Thank you so much! I ordered one! It came last week and I absolutely love it
Nothing like a good basic step for sustained elevated heartrate and leg work! :)
Thanks so much! I used my bottom stair step at home and omg! I feel great
Great way to improvise❤
You are amazing. Keep up the good work.
programmer20 thanks sunshine. Backatcha 🤗
This was great! I just started following you. I can't wait to do the advanced next! I love the slight goofs! It makes me feel normal, you just keep moving :) Keep on steppin'
Lesley Shaffer have fun- the advanced is more choreography so if you liked this workout try an intermediate OR the vertical basic INTENSE workout. I will link it for you later when I get situated.
Struggling with my weight please Fit Outside the Box, recommend some of your workout for me to lose weight
Hi Kathryn!! Sure can-- did you like this style workout? It will help me recommend some other workouts on here for you. Don't get discouraged ;-)
Fiz hoje esta aula e adorei ,obrigada 😀❤🙏
Isabel de Portugal 🇵🇹
I love this workout! Nice choice of music. Thank you!
thanks! ;-)
Very nice! Sound is a little sun-par though
GREAT NEWS! I found the song. The music had better quality and you were able to pause the cueing during a few 7-10 second intervals. I slowed down the tempo of the video because most of the songs that I found earlier ago had a tempo around 125-127bpm. At a few tries, "Music ID" found each result that had different tracks. Some songs like "Geezer" by Soul Conspiracy, "Backlash" by Wehbba, "Baija" by Kriss, "Nights I don't sleep" by Baija, and so on. Finally, Music ID was able to identify that 5th song during my, approximately, 100th try. It's called:
These Sounds (Justin Steel Remix) - Moonface
Now I have all of the tracks and am ready to craft them into a Logic Pro X mix. Thanks again for providing the deep house tracks. :D
Jesse Millman AWESOME- I knew you could do it. The mix is actually from a contact that is super busy and I just haven’t heard back on the play list so I am happy you were able to find it. Good luck to you and your teaching creative work!
Thanks again. Will do.
Gteat workout!!Nice moves!!I love this workout.Thank you for sharing.
Isabel Sultan Lim thanks😉 glad you had a great workout!
Yay!!! I cant wait! You gave more basic!!
mbar1016 how’d it go?
@@FitOutsideTheBox I will do my workout on Sunday afternoon and be sure to let you know!!
Karla! Girl, you got it!!! Basic intense... What you say??!?! Great workout, Thank you!!
Ammazza che forza che ha questa ragazza,bravissima .Fa attività fisica in più spiega.Top!!!!!
Awesome workout! 💪🏼Subscribed to your channel! Thank you soooooo much! Love from Ukraine ❤
Loved it!! Relaxing on the couch with the fan on full blast after that!
He he!! Glad you got a good Saturday morning workout with us❤
Fantastic!!!! What a super workout for a Friday morning -- so happy when I checked this morning and saw this new workout! Great calorie burn! Can't wait for the second part and for more of Karla and more of the Step Sisters!!! Love, love, love! Thank you!!!!!
Brava!!!!
What step equipment are those? They look really stable
This is a les mills stepper
Could you kindly link the step you are using in this video? It seems like an awesome brand and I’m looking to purchase a step for quarantine :)
This is a les mills stepper
This was so good!!
Caitlin Alborn thanks so glad you got a great workout in.
I love this one, best music. I will do this workout even5 when out do feel like it since I love the music so much. Wish Karla would put out more with the house vib. I feel l8me I’m clubbing!
I love this workout. Thank you 😊
Doing a similar one Saturday LIVE at 9:30am EST. Thanks for the comment!
Amazing workout!!!! Thank you so much!!!! Love from Switzerland :)
Thank you :)
This was a good one! First workout with you. Intense just as described for serious calorie burn but no complicated steps. I skipped the spins and did hop ups instead. Plus music kicked a$$! When I went clubbing just the kind of music l inked dancing to so made this workout fly by. You are cute, especially when you messed up! 😊
Jennifer Bond he he he this is like my favorite music mix 😜
Yes, I love me a good step workout!!
Right!?
Love your classes! You’re energy keeps me going!😊💞
Awesome step workout! Btw, were you able to shazam or use sound hound to identify the 5th track of this music mix? It had words like "please don't." I love when you say "Please don't be lazy" because it can tell us that we are here to get steppin. I would love to use that song for group fitness classes. Thanks and I look forward to hearing back from you.
Thank you, love from the Netherlands
Meidoorn Loof Awesome!! Thanks for the comment :-)
how many calories will I burn to practice it? great training
If you are doing all the moves and you’re about 140 lbs like me- probably between 350-500
Thanks so much. Love the music!
Gien Bot Thanks!! It’s an oldie but goodie playlist ;-)
I like this workout
Yayyyy well done!
Love love loooooooove your videos. However, the sound! It's so hard for me to get and stay motivated when the music is so low and the quality is so bad. I'm contributing to your patreon hoping to see an improvement soon because I want to continue watching and working out... I just can't if the sound doesn't improve.
Oh my gosh well thanks for being so real!! I just got a mic, well amazon says it's delivered. I don't know why it was such bad quality back then because the mic was decent-- I think it was part user error, part high ceilings. Thanks for contributing!
@@FitOutsideTheBox AND I totally disagree. As a beginner and this being a Basic video for me it was important to hear your voice to follow instructions and not the music... Great video. TY
Where can you purchase that stepper?
Hey it’s from Les Mills
I'm sweating like crazy, great workout!
YAY! Way to get that workout on. 😅😍Nice work.
So much better with your back facing. I tried doing another but couldn't keep up.
Ann Glyn-jones doing one this week 😉
I like this step, but can never find it online or in stores. Anyone know what brand it is or where I can purchase?
It’s a les mills stepper!
What step brand do you use? :)
This is a les mills stepper
Thanks 😊
Love the combos. Can't here the music. Had to crank up the woofer.
I love your workouts, any way you could turn your voice up some?
Deborah Thanks!! This is the only mic I have for now. I am launching on Patreon soon to raise funds for a better mic and I will keep you guys posted. Not sure why it sounds fine for me and some people but not everyone.
@@FitOutsideTheBox Yes I'll donate on Patreon. Love your workouts!
This was great, thank you!
What the name of the stepper used in the video. I never seen one like this.
Ms W Hi there- sorry it took so long. This bench is actually made by Les Mills. We don’t endorse them or anything they are just the only benches we have right atm. It looks different but just like the regular Reebok benches on Amazon.
Lovely....she doesnt complicate lyk odr s
Never Give Up🧘♀️🏋️🏃🏽♀️
at first its seem easy but then wow! i spent about 400 calories,thank u!
Nice work!
Where to buy the step?
Jeniece Williams it’s a les mills stepper please check their site.
New here! Subscribed to your channel. Love the music and workout! Thank you so much. Where does one get one of those steppers please?? Hope you see my comment and reply. Greatly appreciate it if you do! :)
Gloria Lagroon I got the Reebok stepper on amazon it has heights adjustments and cost around $70
stephanie N awe, thanks so much for the reply! I will definitely check it out. Have a lovely week! 💕
Kicked my butt!
Burned 340 cals doing this amazing, although the music is a bit boring, more upbeat music would make people work harder
Lol! Some people LOVE this music and special request it in real life🤣
Where can I find this music 😣
I got it from a fitness do in DC- he no longer makes mixes though 😕
Basic is best
lol I get bored with basic but I know some of you guys like it
"BASIC CHOREO" i almost died
Lol- basic as in, not too complicated!
Medam nice block
First, I love your workout. By seeing you from the front, it makes it hard to folow your left and right moves. Can you make a workout filmed so I can see you from behind? That would be verry helpfull....
Maaike van den Brink i created a workout facing away just yesterday... it’s beginner. Have you seen it?
Yes, I just found it! Thanks.
Can you do that with a more powerful geografie as well????
Thank you for your fast reaction.:)
Maaike van den Brink yes
Cant cough like that in present day 🤣🤣
Lively Stone93 🤣🤣🤣🤣!! I know right?!!
This workout is for beginners - if you are an advanced stepper, you will be bored.
Regina Vidaver I know lol. I titled it basic- most people in the world are basic or can’t even coordinate to do this very workout if you think about it. Coordination is a very interesting ability that everyone doesn’t have automatically. I like advanced step too!! I actually like getting a bit lost in Choreo when I take class 😂 Try this advanced one, ruclips.net/video/h-qO2mFNb-M/видео.html -might be a little more your pace. Have fun!
wow)
👏👏👏👏👏😯
This is hard to follow as a beginner. One of you should do the basic while the other does the advanced. Even though you're giving option, it's hard to follow exactly what I'm supposed to be doing.
Try a beginner workout on here or slow this down.
djeezus, stay silent for a moment woman!
Long warm up, music & choreo not so entertaining :(