Some things I've learned just from watching True Flow spar: 1. no freebies: if your partner lands a hit immediately return the favor 2. stay relaxed: look relaxed and calm, and be relaxed and calm, but be able to move instantly like lightning 3. distance management is key: being able to appear far away and yet still touch your partner is a crucial skill requiring explosive foot movement 4. head movement: True Flow has head movement skill that is superb, one day I will be at his level (or die from concussion trying to get there lol)
Haha! Thats a great takeaway bro and as always appreciate the feedback and support! Your 3rd note is spot on and helps greatly with your 4th note(head movement). Keep that in mind while you are training!
Very good and smart sparring. Thanks 🔥🥊🇫🇷
I’d love to come in and get some work with you ! Definitely good shit 🥊👌🏾
Some things I've learned just from watching True Flow spar:
1. no freebies: if your partner lands a hit immediately return the favor
2. stay relaxed: look relaxed and calm, and be relaxed and calm, but be able to move instantly like lightning
3. distance management is key: being able to appear far away and yet still touch your partner is a crucial skill requiring explosive foot movement
4. head movement: True Flow has head movement skill that is superb, one day I will be at his level (or die from concussion trying to get there lol)
For a small guy, if you ain't got head movement you're a sitting duck lol
Haha! Thats a great takeaway bro and as always appreciate the feedback and support! Your 3rd note is spot on and helps greatly with your 4th note(head movement). Keep that in mind while you are training!