EDIT: I just mass answered some comments and questions. At 200 comments, I'm taking a break! It's a habit for me to answer all questions for the first 10-20 minutes or so after a video. Sorry if I missed yours! This is an older video (made almost 9 months ago! Wow) but has never been posted on RUclips. I considered remaking the entire thing to be closer to my current style, but the information would have been largely the same. I've been writing out my diet. I'd like to share that similar to how I shared my routine just to give people a basic idea of how I eat. Do you have any diet questions you'd like for me to address? It'll be on a web page but I'll also make it into a video. It's an article about how I personally eat, but I'll include some facts about weight loss and weight gain as well. Hope every is having a great week!
Thanks for videos. Like seriously, I appreciate it and did exercise a lot and the unique point of your videos is you told us about how to breath while doing exercises and I think that is important but mostly don't get mentions in many videos. Thank you so much for that.
Hey! Some questions I have are about sugar intake. Is it beneficial to cut out unnatural sugars? How much sugar is healthy typically? I know sugar can be heavily addicting, and I'm not sure if I should spend my time with the withdraw symptoms trying to eliminate unnatural sugars :)
What should I eat to gain weight/muscle? I know this might be a cliché type of question, but I’m genuinely curious. I can’t seem to gain muscle mass. I’ve been working out for 3 days a week using HIIT (been doing this for 9 months), and have seen a bit of progress. How much progress should I expect in 9 months? (I have an ectomorph body type).
@@Ashvin2000 and then public prison in future will be almost empty so government can allocate resources to different and maybe more productive area while changed criminals working for themselves and appropriately paying taxes to contribute to society and then happy ending, we can expand and explore space :) yey
At the risk of saying I could potentially get the core strength from these knee-leg raises instead of straining a lil too much with neck during a sit-up 😯😯😯
One of the few times i can thank the youtube algorithms, have been bedridden for 8 months and these videos jave helped me get back to normal, Thanks for being an amazing human being.
I needed this. I'm starting to try and get in shape and better my life and not being able to do what everybody is telling me is a basic exercise makes me feel like I've already failed. Watching this makes me think I've actually got this
Thank you much appreciated. Alot of people think when you are out of shape you are just lazy when sometimes you just don't know the steps needed to progress or even know how to get started. This ia the first video where there are clear instructions for beginners.I also appreciate that you are not screaming at your viewers with annoying music playing.
I've been leading my buddies through the journey of personal fitness. Your channel has been a super valuable resource in helping build solid foundations! Much love my man!
I can't say more than.. thank you. Growing up having and undergrown core made it hard for sit ups and really lots of anything. Now i can do sit up and much more. Thanks.
I enjoy your spin on things, I’ve always studied eastern philosophy and while yours is often similar to Taoist it is easier to translate from your positivity the effects from such deep rooted phycology. I also have been trying bodybuilding with heavy weights in the past few months without to much progress and your instructions have reminded me of the strength I admire which is more on the line of gymnastics then the heavy lifts
@@HybridCalisthenics with my MS I feel like certain physical activities might be impossible to make happen and because I’m so weak now but with how you teach moves, you give me hope! Thank you so much once again friend 💛
If I had a trainer as encouraging, non judging and understanding as him ! I really like how he shows that anybody Can start Somewhere and not feel bad. You're really good at what you do. Bless you
Thank you so much for the information! I really do appreciate it. Between my physical issues being in the way as well as other obstacles knowing that I can do these exercises in bed definitely helps. My back is so bad that I can hardly handle walking around for more than 10 minutes before my back is hurting so badly that I can hardly move and I just want to scream. I'm hoping these will aid me in strengthening my back enough that I can start walking around my neighborhood soon. I have to do something before I completely lose my battle against my own body. So again thank you for your videos, they're really going to be a lifesaver!💙💜💙💜💙💜
I never thought knee raises would be so difficult. But wow, what a workout! Anywho, im sure you already hear this a lot, but thank you. Your videos have been helping me so much. I am finally finding motivation to workout. The secret? Doing it not to look good for others, but because I want to feel good for myself. And your videos help me do that. So thank you.
Genuinely this guys advice pulled me out of a deep hole dark hole, I 100% don't believe I would be and happy and as healthy now compared to 6 months ago. Thanks man 🥰
Excellent demonstration of correct form, inspiring words of encouragement, and cute background music (lol! Love it!) that doesn't overpower the video. 💖
I've been doing it with a goal of 100 a day in order to get my abs aa bit more toned and it's pretty good atm despite my core strength being abismal lmao
I love the way you always start with «My friend» and always finish with «Have a beautiful day». You seem to be friendly, nice and benevolent. 💖🙏 Thank you for all those tips!
Man I'm glad I found your channel. The things I've tried to do and stay motivated to do have become super hard for me since my car wreck 11 years ago this month. I'm a former athlete, and the wreck led to some major anxiety and PTSD. However, I'm not giving up. Even though I'm only 39 and haven't been able to work since I was 33 i keep fighting even when I have a couple weeks of feeling horrible. You seem to he an actual caring young man. God bless you.
If ur back hurts most likely u ain't properly balanced u need to strengthen ur lower back with Superman exercise and good mornings without weight (bodyweight)
It's kinda sad how people continuously ask me to exercise because I'm weak and underweight but they never recommend simple stuff like this to start off. Never saw some of the stuff on here before so I feel imma actually start cause doing proper situps are kinda difficult. I'll start with situp and the pullups
Some people are bedridden for health reasons but still need some exercise for their health maintenance and recovery and for their brain function stimulation
The positivity he brings to all his videos is amazing. It even catches me to give it a try. I'm a reasonably fit and more importantly healthy guy without any training... but more often than not i lack the motivation to get out of bed to do anything especially sports... Somewhat in a sense if you don't start there is no way you can fail. .. but i guess i have to give it a try within the next days when I'm somewhat atop of it and maybe i can make it somewhat of a routine... Thanks for being like you are...
Honestly unless your medically not able to do a situp all you need to do is practice situps in my opinion; just do how many ever you can with max and sub max efforts
Have you ever been to a chiropractor? If you are comfortable with the idea of a trained professional trying to realign your spine you should check online and find a reputable one to try
You might be able to do crunches on an exercise ball. It won't be a full sit up, but you can get plenty of ab strength potentially without hurting your tailbone.
This type of positive energy is what I needed to head back to the gym and regain my strength! Thank you for always being so supportive!! Makes me feel less lonely in this fitness journey
I found your channel recently. Your approach to providing information to your viewers is done as if you were/are an encouraging friend. Your verbal delivery is calm and demonstrations are smooth. Most important to me, as a viewer, is you're not condescending or making fun of those of us who may not be able to do the full on exercise right away. I really like the steps you include to help a person ramp up their strength and/or flexibility to be able to do said exercises... Sorry,I was a bit long winded 🤣
Thank you! Your videos spark so much positivity! I am a very skinny girl and I had a really shitty gym teacher at school and I felt insecure about my strength and hated exercise... I am starting to exercise again and you are so helpful and encouraging.
Ill do everything for you. Your the reason i wake up 4:30 in the morning. I feel so much confidence just watching your video's. Thank you for making these kind of videos it helps me alot i mean aaaaaloooot thank you
I've never done a sit up in my life, but I can do some leg raises (with difficulty). This seems like it'll be helpful though. Your advice makes me excited to start! :)
You just keep doin what you're doin bro. I literally watch your videos even when im not looking to learn what youre teaching. You could be talking about how to farm camels and I'd still watch, your attitude and sincerity are just pleasant to be around lol. If you ever come to Australia you already have a friend here :)
EDIT: I just mass answered some comments and questions. At 200 comments, I'm taking a break! It's a habit for me to answer all questions for the first 10-20 minutes or so after a video. Sorry if I missed yours!
This is an older video (made almost 9 months ago! Wow) but has never been posted on RUclips.
I considered remaking the entire thing to be closer to my current style, but the information would have been largely the same.
I've been writing out my diet. I'd like to share that similar to how I shared my routine just to give people a basic idea of how I eat.
Do you have any diet questions you'd like for me to address?
It'll be on a web page but I'll also make it into a video. It's an article about how I personally eat, but I'll include some facts about weight loss and weight gain as well.
Hope every is having a great week!
Thanks for videos. Like seriously, I appreciate it and did exercise a lot and the unique point of your videos is you told us about how to breath while doing exercises and I think that is important but mostly don't get mentions in many videos. Thank you so much for that.
Hey! Some questions I have are about sugar intake. Is it beneficial to cut out unnatural sugars? How much sugar is healthy typically? I know sugar can be heavily addicting, and I'm not sure if I should spend my time with the withdraw symptoms trying to eliminate unnatural sugars :)
What should I eat to gain weight/muscle? I know this might be a cliché type of question, but I’m genuinely curious. I can’t seem to gain muscle mass. I’ve been working out for 3 days a week using HIIT (been doing this for 9 months), and have seen a bit of progress. How much progress should I expect in 9 months? (I have an ectomorph body type).
do you track quantity/macronutrients/calories? why or why not?
Can you recommend a balanced vegetarian diet? Thank you in advance brother
The forest grew so much around him because Hampton is a constant ray of sunshine
Hahaha, I love this!! ♥
Its true 😊 he makes me happy
wait did the forest actually grow around him because ive seen so many people say that LOL
@@lindslu please reread your own comment. :)
Okay, i'm taking a page from your book
"Have ....a beautiful day"
*Everyone liked that*
Hello my friend have a beautiful day
Yup
@@ryanmonostori9306 you too Chief 🤙🏼
I always say this
Not me, it is night here
Needed this.Not that I can't do situps just Hampton saying Hello my friends 🙏
Hahaha hello!
I haven't seen many people like Hampton - a polite, peaceful guy. Thank you Hampton, very cool!
Yeah, you're a great person Hampton!
I suggest your better off doing crunches instead one of the bad effects of sit ups is that its actually harmful to ur back
@@spider-man5544no pain no gain
He's a friendly giant, not because of his height but because of his heart
He is shortt
@@kylemonster1961 yea and im 5'3
@@HSKY69 how old are you
@@kylemonster1961 Mid late highschool
@@HSKY69 u can still get taller do stretching and sleep
"Hello friend"
Just that made my day.
Hampton is the epitome of "Strength is not everything, knowledge is power, but I have both!", I swear.
Hampton is the epitome of "Strength is not everything, knowledge is power, but I have both!", I swear.
The day he stops calls us friends is the day the world ends
Hello I'm ur first comment
Hello i am your second comment
Hello, I’m your third comment
Hello, i'm your fourth comment
Hello, I am your fifth comment
Everything about this guy is so wholesome and supportive, I love him
This guy really help us improving ourself, salute
He is the type of guy who can convince a criminal into admitting all his crimes
He could also turn a criminal into an upstanding citizen 😁
You mean the main character
You CAN admit your crimes, my friend!
@@Ashvin2000 and then public prison in future will be almost empty so government can allocate resources to different and maybe more productive area while changed criminals working for themselves and appropriately paying taxes to contribute to society and then happy ending, we can expand and explore space :) yey
At the risk of saying I could potentially get the core strength from these knee-leg raises instead of straining a lil too much with neck during a sit-up 😯😯😯
Dont do sit-ups, do these instead: ruclips.net/video/XcOsNI4dA-c/видео.html
One of the few times i can thank the youtube algorithms, have been bedridden for 8 months and these videos jave helped me get back to normal,
Thanks for being an amazing human being.
Its nice having a person say, "Have a beautiful day".
I needed this. I'm starting to try and get in shape and better my life and not being able to do what everybody is telling me is a basic exercise makes me feel like I've already failed. Watching this makes me think I've actually got this
“You CAN get abs like Eren Yeager my friends.”
Yooo ICECOLD JT 💪💪❄❄🧊
You mean Mikasa! She was sipped.
Mikasa has the best body shape in AOT,in both women and men charachters Mikasa is the best
Ayye JT was guuud
Actually not true, eren has 8 abs and that is genetically pretty rare so not all people can have that
Thank you much appreciated. Alot of people think when you are out of shape you are just lazy when sometimes you just don't know the steps needed to progress or even know how to get started. This ia the first video where there are clear instructions for beginners.I also appreciate that you are not screaming at your viewers with annoying music playing.
I've been leading my buddies through the journey of personal fitness. Your channel has been a super valuable resource in helping build solid foundations! Much love my man!
I can't say more than.. thank you. Growing up having and undergrown core made it hard for sit ups and really lots of anything. Now i can do sit up and much more. Thanks.
I enjoy your spin on things, I’ve always studied eastern philosophy and while yours is often similar to Taoist it is easier to translate from your positivity the effects from such deep rooted phycology. I also have been trying bodybuilding with heavy weights in the past few months without to much progress and your instructions have reminded me of the strength I admire which is more on the line of gymnastics then the heavy lifts
I could watch you all day! I love how you speak and the vibe you give me! Thank you for your content. I’m so happy to have found you friend! 💛
Thank you for watching and for being here, my friend!
@Hybrid Calisthenics You are awesome! Thank you for responding, you made my night! 💖
@@HybridCalisthenics with my MS I feel like certain physical activities might be impossible to make happen and because I’m so weak now but with how you teach moves, you give me hope! Thank you so much once again friend 💛
Thank you for this!!! Ive been trying to do sit ups and Ive been looking for alternatives! Youre an angel 😇
If I had a trainer as encouraging, non judging and understanding as him ! I really like how he shows that anybody Can start Somewhere and not feel bad. You're really good at what you do. Bless you
Thank you so much for the information! I really do appreciate it. Between my physical issues being in the way as well as other obstacles knowing that I can do these exercises in bed definitely helps. My back is so bad that I can hardly handle walking around for more than 10 minutes before my back is hurting so badly that I can hardly move and I just want to scream. I'm hoping these will aid me in strengthening my back enough that I can start walking around my neighborhood soon. I have to do something before I completely lose my battle against my own body. So again thank you for your videos, they're really going to be a lifesaver!💙💜💙💜💙💜
I never thought knee raises would be so difficult. But wow, what a workout! Anywho, im sure you already hear this a lot, but thank you. Your videos have been helping me so much. I am finally finding motivation to workout. The secret? Doing it not to look good for others, but because I want to feel good for myself. And your videos help me do that. So thank you.
This guy: exists
Everyone: peace IS an option
I love this channel...one of the healthiest and more positive content creators out there...i just hope you are having a good day too :).
Still waiting for "You CAN do a one armed planche to hand stand friend!"
One-armed planche or one-arm elbow lever to one arm handstand? The latter is very beautiful when done by a pro.
@@HybridCalisthenics "you are the pro my friend"
@@HybridCalisthenics your the best
Buff Bob Ross anyone could have
@@fredrickwyczawski8193 *you're
@@CulturalToast yourer*
The "now u can do a sit up! High five!" Kinda made me smile ☺
Hampton always makes my day better
Thank you for all your regression videos! I've had barely any movement for the last three years and this helps so much!!!
You're right!! I can do it.
I have the power!!!!
That's right!
@@HybridCalisthenics YES
Genuinely this guys advice pulled me out of a deep hole dark hole, I 100% don't believe I would be and happy and as healthy now compared to 6 months ago. Thanks man 🥰
I've been waiting an eternity for this THANK YOUUUU
Excellent demonstration of correct form, inspiring words of encouragement, and cute background music (lol! Love it!) that doesn't overpower the video. 💖
He’s so gentle and sweet!
Can I say thank you for your videos
Useful ✔️
Helpful ✔️
Clear and on point✔️
Motivating✔️
All levels ✔️
Finally something for me I have awful core mucles
Hope this helps!
I've been doing it with a goal of 100 a day in order to get my abs aa bit more toned and it's pretty good atm despite my core strength being abismal lmao
@@harrisonw6065 is your core strong enough that you can do dragon flags?
I love the way you always start with «My friend» and always finish with «Have a beautiful day».
You seem to be friendly, nice and benevolent. 💖🙏
Thank you for all those tips!
Damn i was struggling to do sit-ups today and I see this 😂👌🏽
Yooo, same! I was daunted to add it to my routine, but now I definitely will!
More evidence to the fact that RUclips and other social media are spying on us thru. Our phones.
Dont do sit ups, its more risk than its worth. Its already phased out in the militart.
Man I'm glad I found your channel. The things I've tried to do and stay motivated to do have become super hard for me since my car wreck 11 years ago this month. I'm a former athlete, and the wreck led to some major anxiety and PTSD. However, I'm not giving up. Even though I'm only 39 and haven't been able to work since I was 33 i keep fighting even when I have a couple weeks of feeling horrible.
You seem to he an actual caring young man. God bless you.
I stopped doing sit-ups since they hurt my back, I just get my abs from the pullups I do, and the leg raises exercises he showed in this vid
I prefer leg raises as well! They are more scalable.
Do these instead: ruclips.net/video/XcOsNI4dA-c/видео.html
If ur back hurts most likely u ain't properly balanced u need to strengthen ur lower back with Superman exercise and good mornings without weight (bodyweight)
@Kdot glad to help😁💯
@@nelsonkiiru7252 u prolly right, I'll look into it more
Your videos are always WORTH watching!!!!!!
This is great! You have helped me get better at pull-ups, pushups, and now sit ups! Thank you so much Hampton
YOU did the work so you get the credit! However, I'm glad I could assist at all!
I can listen to him giving out work out tips all day.
Have a wondeful day Brother Hampton.
Mannn U r lot more helpful then all those lengthy videos out there 👍👍
It's kinda sad how people continuously ask me to exercise because I'm weak and underweight but they never recommend simple stuff like this to start off. Never saw some of the stuff on here before so I feel imma actually start cause doing proper situps are kinda difficult. I'll start with situp and the pullups
I can't express how much I love you and your content. There's something in it, it just makes my day.
People be like"I only wanna do workouts if I can do em in bed"😂😂😂
Permanently horizontal gang reporting in :)
Exercise on the bed is a lot better than no exercise at all!
Let's see how angry we can make the significant other at 4:00 A.M. 😂🤣
Hey depression hits hard sometimes. Any activity is better than nothing, and some gentle exercise like this can even help improve depression!
Some people are bedridden for health reasons but still need some exercise for their health maintenance and recovery and for their brain function stimulation
This young little shit knows his shit - and makes AWESOME concise, informative Vids. I’m a follower!
This man is going to be a real life uncle iroh. Someone tries to mug him, receives tea and life advice instead
This guy is single handedly responsible for my better health!!
Can you tell me what music do you use in the video, its so calming and and it makes the video interesting
I license it from Envato!
I didn't really "have" to watch this video... But, I NEEDED to for that "have a beautiful day"... Love this channel
Are you using a new camera? Your voice/audio sounds different. Or maybe it’s you sounding even more optimistic than usual ^_^
This is an older video where I use the front camera of my phone! Haha. Maybe I was more optimistic back then? My style has changed slightly.
The positivity he brings to all his videos is amazing. It even catches me to give it a try. I'm a reasonably fit and more importantly healthy guy without any training... but more often than not i lack the motivation to get out of bed to do anything especially sports... Somewhat in a sense if you don't start there is no way you can fail. .. but i guess i have to give it a try within the next days when I'm somewhat atop of it and maybe i can make it somewhat of a routine...
Thanks for being like you are...
Honestly unless your medically not able to do a situp all you need to do is practice situps in my opinion; just do how many ever you can with max and sub max efforts
You could! Some may find the easier variations more rewarding but some people do have success with simple trying.
@@HybridCalisthenics Yeah understandable, each person has their own preferences
So important to see this again, and again. Thank you for being there, inspiring us to do our best, and to reach... and do it again. Thanks.
it’s the friendly neighborhood hampton
At your service!
Your situps video for beginners was very helpful. I love that I don't have to get down on the floor!
my tailbone sticks out on the slight left of my back so i can’t do straight sit ups without hurting that area
Try it on a thick mat!
Have you ever been to a chiropractor? If you are comfortable with the idea of a trained professional trying to realign your spine you should check online and find a reputable one to try
@@rextullis2324 its a family thing actually. my dads side has it so its weirdly genetic
@@rextullis2324 but yes i plan on going to one as soon as i can
You might be able to do crunches on an exercise ball. It won't be a full sit up, but you can get plenty of ab strength potentially without hurting your tailbone.
I swear the amount of positive energy this man emit is amazing
You're such a peaceful soul, thank you bro
That sims like music in the background is very relaxing.
I like how positive this guy is 😊
This guy is a hero.
This type of positive energy is what I needed to head back to the gym and regain my strength! Thank you for always being so supportive!! Makes me feel less lonely in this fitness journey
I love your gradual progression of strength
The only guy in this whole world to ever call me a friend. Thank you dude. I appreciate it.
My friend, the positivity he spreads is immeasurable😭😇
Hampton’s advice is so helpful. I am doing multiple modified exercises to build strength after being sedentary for far too long. Thanks so much!
There no better teacher than you my friend, you helped a lot peoples ngl, peace
I forgot how much I needed your content in my life thank you
You are the king of encouragement...the perfect coach😚👍💪❣
I found your channel recently. Your approach to providing information to your viewers is done as if you were/are an encouraging friend. Your verbal delivery is calm and demonstrations are smooth. Most important to me, as a viewer, is you're not condescending or making fun of those of us who may not be able to do the full on exercise right away. I really like the steps you include to help a person ramp up their strength and/or flexibility to be able to do said exercises... Sorry,I was a bit long winded 🤣
you just helped me slowly build up my confidence in doing exercises simply by these kinds of videos,thanks! keep up the good work :D
I love the positive vibes you bring man keep it up
I appreciate you going through the different steps man
Thanks RUclips for recommend that guy straight to the point no long shit talk pls dont change that :D
I am so in love with his vibe and kindness
Thank you! Your videos spark so much positivity! I am a very skinny girl and I had a really shitty gym teacher at school and I felt insecure about my strength and hated exercise... I am starting to exercise again and you are so helpful and encouraging.
Hampton is so optimistic and kind. I love how he writes "My friend"
How can someone be so down to earth? I strive to be like this man
Ill do everything for you. Your the reason i wake up 4:30 in the morning. I feel so much confidence just watching your video's. Thank you for making these kind of videos it helps me alot i mean aaaaaloooot thank you
Just listening to his voice with the music is so calming
Your videos are both useful and wholesome
This guy is so nice and positive
You are so good ! Always the simple approach..
YOU MADE ME SO MUCH HAPPIER THANK YOU
I've never done a sit up in my life, but I can do some leg raises (with difficulty). This seems like it'll be helpful though. Your advice makes me excited to start! :)
My goodness... you are such a ray of sunshine ☀️!
Healthiest man on earth.
Clear and fast easy to follow and showing you how to do it. I used to be able to do situps but sadly I must start over again
Thank you friendddd, your shorts really help me get into exercising made easy and fun!! ❤
You just keep doin what you're doin bro. I literally watch your videos even when im not looking to learn what youre teaching. You could be talking about how to farm camels and I'd still watch, your attitude and sincerity are just pleasant to be around lol. If you ever come to Australia you already have a friend here :)
the friend i never had, love ya bro
Thank you Hampton you are very encouraging. I'm enjoying your channel.
everything about him is so perfect :((
Thank you so much Shannon from Michigan ☺️
The music playing in the background makes this video even better than it already is