Are you looking for exercises to add to your daily routine to help increase circulation too? Here is a video on using foam rollers to help increase circulation ruclips.net/video/jtNa4w0V5U4/видео.html
I love hearing how much better Bob is with every episode. Every time now I wait for the "in our opinion, of course", just to confirm that all is well with the world again =)
@@Robin-mj6jv it's in the description box. Bob was diagnosed with Ataxia some time ago. Whatever hampers him physically, does not affect his thinking and reasoning.
Thank you Bob and Brad for your great videos! Found you guys two summers ago when I was experiencing severe vertigo on a vacation. Your video of the Epley maneuver saved my vacation by relieving my vertigo symptoms almost immediately, . Also, your video on Chostchondritis has relieved my chest pain symptoms just last week! Thank you gentleman. Praying for Bob's recovery from his Ataxia.
I also love to use a heating pad to dilate my blood vessels, and then while I have my legs and feet propped up, I rest them against a percussion massager which pushes the blood and fluids back to my heart. It feels great, and though varicose veins run in my family, I don't have any at 61.
@@jeantarry6726 Hi Jean! I use the TheraRub Massager (double head) I bought on Amazon, and I absolutely love it. The heads strongly vibrate, and it really gets the circulation moving in my legs and feet. I see they sell a lot of massaging guns now with just a single head, but I've never used one of those.
I learned a great trick for putting on compression socks! So helpful! 1. Reach inside and grab the heel. 2. Holding the heel, use the other hand to pull the top of the sock down, so it is inside out up to the heel. 3. Now put the sock on from toe up to heel. 4. Finally, pull the rest of the sock up the rest of the way. It is amazing how well this works! You guys should do a video to demonstrate it!
@nancydanaland That’s perfect! I learned it because of my sock assist that I got after knee replacement surgery. That’s how it works best. Now I don’t need the sock assist, but that hack definitely still works!!
The shoe issue is a big problem. Most women refuse to go up a half a size or give up the more pointed toe look to address the toe crunching issue.. guilty as charged. But.. I recently swore off this problem and my feet have been VERY, VERY HAPPY. Another good one, guys. Keep it up.
"most women"...i'm a woman, and don't have a farking clue WHAT you're talking about. WHY would you consciously damage your own foot with a shoe you KNOW is wrong for it??
I definitely need these tips because I have poor circulation which causes me to have low blood pressure in the morning. Thank you for helping so many of us!
I love and need almost daily suggestions/reminders on ways I can help myself with all my ailments. I mean no disrespect but today Bob seemed very sleepy, was everything okay with him? Has he had health issues lately?
Did it improve in the meantime? It seems alcohol, coffee, and nicotine cause bad circulation. I have stopped all these decades ago. But my feet still feel numb.
So good to see Bob again! I always enjoy your short videos and started watching your channel years ago when I suffered sciatica. My daughter, an ER nurse has finally been diagnosed with a form of ataxia after suffering with severe symptoms for 9 months. So sad!
Elevating the legs and feet is perfect. The box toe shoes are a great help. The toes are not crowded. But then, where you go terribly wrong, is suggesting compression socks. They smash your toes and the pressure on your swollen legs is even more painful then no socks. They are horrible. Honestly . A better solution is lymphatic message of your lower body. It's easy to learn. There are videos on line to watch and learn. Once stimulated to move in the right direction, the lymph carries away the fluid build up in your legs. After all that's what is causing the pain.
I got the tubi grip for edema in my legs & feet.. I have bad arthritis In my feet ..support socks have been awful & painful.. ( ICU NURSE for 40 + years…) I can NOT BELIEVE THE DIFFERENCE the tubi grip had made in just DAYS with my legs!! No edema at all! ( I had 3+ in my left?) .. it’s been a game changer ..completely. My neuropathy is 98 % improved too! I can work again too! …still take a 20 min. Break to elevate my legs & feet q few hours… I will forever be grateful for the info on tubi grip! ( tell your Mom!!something is better than nothing!.. )…I did clip the “sock” at the top & turn over the edge a good 2 “… ( I’m barely 5’2”)… I need a right knee replacement, it has helped me keep from turning my foot out & my knee steady! ..I will order a size bigger next time than what the measuring chart on the web site said!.. Now, what was it you recommended for the knee pain on standing, after you have been sitting??? It’s awful getting out of car??… I can’t find it again?…it was a nerve posterior?? I’m getting desperate with that next! I’m so grateful for your knowledge & humor! I recommend you guys to all our Pts!! Lol
I’m surprised you didn’t recommend inversion. I do 30 minutes every day with my legs resting on a wall while I lay down. It’s maybe the best thing you can do if you can get up and down from the floor…
You are so correct about the shoes I spent way too much $ on Sketchers shoes they are Too Narrow, love Easy Spirit but most styles also too Narrow and both brands have the pointy toe shape! The most comfortable shoe I own is a pr of GENUINE Crocs MENS NOT LADIES BECAUSE THEY ARE XTRA WIDE AND SHAPED LIKE OYE NATURAL Foot SHAPE! SO COMFOETABLE!
My husband had a bicycle accident and the handlebars went into femoral artery. He is healing well and your video is very helpful as the blood is recirculating during this time, thank you 🙏
You guys are so helpful.Everything you demonstrate is most effective.The toe box is critical.Thank you for keeping me aware and motivated.You are wonderful.
Hey Bob & Brad, Cut the toe out of the sock, place a plastic bag (like the bag the socks came in) over your foot. Pull the sock on over the plastic bag (very easy), pull the plastic bag off your foot through the hole in the end of the sock, sock is on, easy peasy! Special thanks to the nurse that taught me that many years ago.
Ive had calf circulation problems for years and found one technique when I get pain in calves from poor circulation is to lay on the floor with butt against the wall or door and raise the legs vertical against the wall/door. In five ten minutes blood and toxin flow down out of the calves.
Footwear: you *must* try them on prior to purchase, no matter what they look like. Years ago, I tried Earth Shoes, which looked great (wide box), but I found them very uncomfortable (too stiff, both soles and uppers, and perhaps loose in the heels).
It is wonderful to see God answering prayer. All of us want to see you keep showing up, even if you just lay down on the table and smile at us. We need to see the BOTH, of you.
I have the highest arch my foot dr.has ever seen and my orthotics last week made my feet have burning pain in the heal.My dr.sayed I have planter fisitis.All they did was give me some stretching exercises.Im in a state that has very poor health care so I'm wanting advice.
I bought an adjusting bed for my gerd/hernia and love the zero g position. After rougher nights at work I'll prop my feet higher. The sock discussion was helpful. I've always bought calf length socks but normal socks would leave sometimes painful compression marks (tourniquet? )where they stopped. Now i wear ankle highs or no compression diabetic socks. Next time I see my doctor, we'll talk about my circulation situation and compression socks but the knee high seem like the way to go.
I just got a pair of the toeless compression socks my cardiologist prescribed. No swelling but reduced blood flow. The open toe rolls back and I feel like I’m walking on a pencil under my arches. I have neuropathy in my feet and the socks made it worse. Beet red toes and upper foot, and bulging veins near my toes after several hours of wearing the stockings and burning pain in my feet for days. Ugh. $75 for a pair of horrible socks. 😢
I wear a wide Saucony gym shoe with my orthotics. Btw, I got your mini massage gun for my hubby for Christmas. Between that and some good copper compression socks, the edema on his legs and feet has disappeared since Christmas. The change is dramatic.
Bob sounds sooo much better that is so wonderful. This is such a good video as I am having a full knee replacement soon and this video is so helpful. Thank you both again❤
For better flow of blood in your leg, nothing can better than doing the daily walking, running, jumping and all excercise which you can do. Second, you take less oily food, more vegetables but daily exercise is necessary.
I noticed something off about Bob and now i see the comments about him coming back...not sure what happened but i will keep him in my prayers,seems like such a nice man❤
Great video, love seeing Bob! About footwear... my podiatrist is the one who told me that New Balance shoes have wider toe boxes, and gave me the address of their local company store. That turned out to be 100% correct. I'm talking about their regular sizes, not any that are specifically wide sizes, so just try your regular shoe size and you will see that their toe boxes are all wider than other brands.
Thanks for putting it together for me what I was experiencing with snug/tight ankle or no see socks. Over time I would experience a kind of ache throughout legs. Torniqet is what is occuring.
After discovering Crocs and wearing them almost exclusively for over a year my feet grew ½ size! I was already wearing a 12 (women’s) so it pushed me into a 13! Now I wear them as one selection but focus on wide-toes tennis shoes.
I’ve loved my Birkenstock clogs for years. 25+ years ago my feet and knee hurt. Put them on and haven’t really ever wanted to take them off. My knee felt better almost instantly and feet were right there too. Gotta let your toes have some wiggle room!
Only an ultrasound will pick up medical conditions. Compression stockings - 30-40 mmg, wearing men's runners and Crocs (wide shoebox space) and elevating my legs have greatly assisted my Odema and chronic vein insufficiency.
I was told raised legs = less blood flow ie raise your Hand if you Cut your Finger.? Helping Blood flow to my Shoulder was really to get Oxygen to help heal injury but Breathing also helps with Feet as I found out when I got Ulcers because of Diabetes...
I recently lost 10 pounds of fluid by taking dandelion leaf capsules. Most of the swelling in my legs is gone. Dandelion works much better than a hydrochlorothiazide prescription. That's 5 quarts of water gone. It is so hard to get rid of excess fluid, but dandelion really works.
I like to use inexpensive Croc knockoffs with a fairly firm (also inexpensive) insole added. This gives just the right combination of cushioning, support and wiggle room.
Skeechers make very good shoes like this Go Max or Equalizer . In fact if I put on my expensive NB shoes they feel hard and inflexible. Merrill can be. good but the soles can be very hard. The Leg wedges are on Amazon $30 ish. If you have leg swelling do Bob and Brads knee and hip rocking exercise with Both feet atop the wedge and 15 reps (2 sets are best) and every fluid in your legs are going to get moving.. Bob Brad you should incorporate that exercise or link it with this Video.... IMPORTANT for swelling and circulation and pain. These are common side effects of Amolipodine the blood pressure medication,, consult your Doctor. My Doc switched me to Losartin and in 4 days along wit these two guys exercise, was an remarkable improvement, and totally normal within 2 weeks.. Great video Bob & Brad. Skeechers Go Max or Equalizer shoes. amazon $33 ish.. You MUST walk properly in these shoes or you will stub toe. Properly lift each foot with each step. Cheers
I saw you suggesting that you use an ottoman to lift your legs to the same level as your hips but I have an L shaped couch that allows me to watch TV with my legs up in front like that and it somehow causes pins & needles. The cushion is firm but yielding, nothing pinching anywhere but something about the position affects my circulation.
I find that Mephisto shoes for men work well. They are more expensive, but they can be restored by manufacturer when they wear down. They have a wide range of choices. I find the socks are difficult to put on even with some of the tools made to help. I sometimes find the socks actually increase swelling. I’m at the point of getting evaluated.
This video doesn't teach how to FIX the problem of poor circulation, it only addresses how to deal with or accommodate poor circulation. What I want to know is how to improve circulation, and restore it to the way it was when you were young so that you no longer have to do these things such as elevating the feet or wearing compression socks.
I wear diabetic shoes but don’t have enough nor do diabetic boots last compared to regular boots. To get enough toe space I found that buying a boot one-half shoe size larger fit well and gave my toes much more ample room and were not stubbed at the end of the shoe or squeezed. But your video puzzled me as to the compression socks which squeeze the toes like a tight pointed shoe conflicts with freedom of the toes. Thanks for your videos always good.
The thing is when it's a pointy shoe, you've got to get a bigger size. Just admit it. You're not a size 5. The pointy part is supposed to be empty. Your toes should end before that point. Also, bear in mind it shouldn't be so large you're shifting around. You've got to find the sweet spot.
Thank you Bob and Brad, you both are so wise and knowledgeable, expert experts in your field...your videos are so helpful and I love your humor! So good to see you Bob back, showing improved speech with every episode. Thank you for inspiring us all! God bless you both.
I have been dealing with a semi numbness in the bottom of my feet I'm not a diabetic many tests on answer and about three weeks ago I saw a feet specialist and he prescribed some vitamins that supposed to help with better blood flow but no exercises or something else also have calf twitching 24/7 and went I used the compression shocks my twitching go a lot faster
I bought a pair of "Men's Anchorage III Waterproof Boots" from Keen a few years ago. They weren't cheap, but they are still holding up and they have plenty of space for my toes.
I use supplement Diosmin Hespidin to solve the pooling of blood in feet. It addresses vein problems. Initially I did combine it with elevating feet for short time but eventually I didn't have to anymore.
I buy knockoff copper 'miracle socks' off of eBay. really good light/medium compression. Bought one of your fit slide machines, too. Loved it, but the plastic tabs holding one of the pedals broke off and there is no way I know of to fix it.
Do these things help with neuropathy? I just had it show up out of the blue and it’s really bad. Possibly because of the antibiotic I’ve been on for 4 months or my diabetes.
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](/img/tr.png)
Are you looking for exercises to add to your daily routine to help increase circulation too? Here is a video on using foam rollers to help increase circulation ruclips.net/video/jtNa4w0V5U4/видео.html
Brad, if compression socks are too hard for your mom to put on, have her get fitted for custom made compression wraps that velcro on like Circaid.
My therapist recommended using LATEX gloves that really help getting compression stockings to slide up my legs. Must be latex, though.
Ok I'm
What a Beautiful Friendship !
Thanks for all you do 😘
I love hearing how much better Bob is with every episode. Every time now I wait for the "in our opinion, of course", just to confirm that all is well with the world again =)
Thanks for noticing!
I'm new here. What happened to Bob?
@@Robin-mj6jv it's in the description box. Bob was diagnosed with Ataxia some time ago. Whatever hampers him physically, does not affect his thinking and reasoning.
Right on time for me. My feet stay colder than they used to be.
No magic here guys
Just two guys giving us PRACTICAL advice that will make a BIG difference
Thanks
Our pleasure!
Thank you Bob and Brad for your great videos! Found you guys two summers ago when I was experiencing severe vertigo on a vacation. Your video of the Epley maneuver saved my vacation by relieving my vertigo symptoms almost immediately, . Also, your video on Chostchondritis has relieved my chest pain symptoms just last week! Thank you gentleman. Praying for Bob's recovery from his Ataxia.
Glad we could help you in more ways than one!
🙏🙏🙏Bob speedy recovery
I also love to use a heating pad to dilate my blood vessels, and then while I have my legs and feet propped up, I rest them against a percussion massager which pushes the blood and fluids back to my heart. It feels great, and though varicose veins run in my family, I don't have any at 61.
Thanks for sharing!
What's a percussion massager?
@@jeantarry6726 Hi Jean! I use the TheraRub Massager (double head) I bought on Amazon, and I absolutely love it. The heads strongly vibrate, and it really gets the circulation moving in my legs and feet. I see they sell a lot of massaging guns now with just a single head, but I've never used one of those.
REI shoe staff helped me to find good toe boxes : Altra AL0A5488681 walking and Salomon 411189 hiking boots w ortholite insoles
I learned a great trick for putting on compression socks! So helpful! 1. Reach inside and grab the heel. 2. Holding the heel, use the other hand to pull the top of the sock down, so it is inside out up to the heel. 3. Now put the sock on from toe up to heel. 4. Finally, pull the rest of the sock up the rest of the way. It is amazing how well this works! You guys should do a video to demonstrate it!
@nancydanaland That’s perfect! I learned it because of my sock assist that I got after knee replacement surgery. That’s how it works best. Now I don’t need the sock assist, but that hack definitely still works!!
The shoe issue is a big problem. Most women refuse to go up a half a size or give up the more pointed toe look to address the toe crunching issue.. guilty as charged.
But.. I recently swore off this problem and my feet have been VERY, VERY HAPPY.
Another good one, guys.
Keep it up.
Hi Mrs. Marks, are you by chance from Texas?
"most women"...i'm a woman, and don't have a farking clue WHAT you're talking about. WHY would you consciously damage your own foot with a shoe you KNOW is wrong for it??
@@PhoenixProdLLC Lol, I actually discern women by their shoes. Unwise decisions there, unwise decisions everywhere else. 😉
I definitely need these tips because I have poor circulation which causes me to have low blood pressure in the morning. Thank you for helping so many of us!
I love and need almost daily suggestions/reminders on ways I can help myself with all my ailments. I mean no disrespect but today Bob seemed very sleepy, was everything okay with him? Has he had health issues lately?
@@lisashaffer4506 Bob has Ataxia. They made a video last year talking about the issue.
We're happy to!
Same
Did it improve in the meantime? It seems alcohol, coffee, and nicotine cause bad circulation. I have stopped all these decades ago. But my feet still feel numb.
Legs up the wall either on floor or bed. Increase blood flow to heart by putting pillow or slim yoga block under hips
i'm 25 and i love your videos
Thanks for supporting!
So good to see Bob again! I always enjoy your short videos and started watching your channel years ago when I suffered sciatica. My daughter, an ER nurse has finally been diagnosed with a form of ataxia after suffering with severe symptoms for 9 months. So sad!
May you both heal asap 🙏😇❤
I own several pairs of Merrells, they are great!
The compression sock tip about rolling the top down to eliminate the tourniquet effect is so very informative....thanx for your videos, gentlemen!
Elevating the legs and feet is perfect. The box toe shoes are a great help. The toes are not crowded. But then, where you go terribly wrong, is suggesting compression socks. They smash your toes and the pressure on your swollen legs is even more painful then no socks. They are horrible. Honestly .
A better solution is lymphatic message of your lower body. It's easy to learn. There are videos on line to watch and learn.
Once stimulated to move in the right direction, the lymph carries away the fluid build up in your legs.
After all that's what is causing the pain.
I have a circulation problem in one leg (from birth) and legs raised against a wall for 15-20 min really helps.
I got the tubi grip for edema in my legs & feet.. I have bad arthritis In my feet ..support socks have been awful & painful.. ( ICU NURSE for 40 + years…)
I can NOT BELIEVE THE DIFFERENCE the tubi grip had made in just DAYS with my legs!! No edema at all! ( I had 3+ in my left?) .. it’s been a game changer ..completely. My neuropathy is 98 % improved too! I can work again too! …still take a 20 min. Break to elevate my legs & feet q few hours… I will forever be grateful for the info on tubi grip! ( tell your Mom!!something is better than nothing!.. )…I did clip the “sock” at the top & turn over the edge a good 2 “… ( I’m barely 5’2”)… I need a right knee replacement, it has helped me keep from turning my foot out & my knee steady!
..I will order a size bigger next time than what the measuring chart on the web site said!..
Now, what was it you recommended for the knee pain on standing, after you have been sitting??? It’s awful getting out of car??… I can’t find it again?…it was a nerve posterior?? I’m getting desperate with that next!
I’m so grateful for your knowledge & humor! I recommend you guys to all our Pts!! Lol
Thanks! We're so glad you like TubiGrip!
Always good to hear from Bob & Brad! Your content is incredibly helpful. Thank you!
Glad you enjoy!
I’m surprised you didn’t recommend inversion. I do 30 minutes every day with my legs resting on a wall while I lay down. It’s maybe the best thing you can do if you can get up and down from the floor…
They mentioned getting your feet above your heart.
I have tried that, inversion; legs/feet all the way up the wall. There is a sense of relief.
@@rjl9707 👍
Wouldn’t that keep the blood away from your legs?
@@brassy49er37 it depends
I must wear loose socks. I buy the ones that would fit over a cast. They are very comfortable.. and don’t “rubber band” my calves.
Thanks for the tip about how to wear the compression socks. I always have tourniquet syndrome so I haven’t worn them in a long time.
Our recliner doesn't elevate legs/feet high enough which causes much more swelling. That's something to consider next time you purchase a recliner.
Same here Betty , both husbands and my legs too long .
I use a floor pillow to add the needed lift. It works well for me, having lymphedema and ankle tendonitis in both legs.
That's a good thing to keep in mind!
You are so correct about the shoes I spent way too much $ on Sketchers shoes they are Too Narrow, love Easy Spirit but most styles also too Narrow and both brands have the pointy toe shape! The most comfortable shoe I own is a pr of GENUINE Crocs MENS NOT LADIES BECAUSE THEY ARE XTRA WIDE AND SHAPED LIKE OYE NATURAL Foot SHAPE! SO COMFOETABLE!
My husband had a bicycle accident and the handlebars went into femoral artery. He is healing well and your video is very helpful as the blood is recirculating during this time, thank you 🙏
Thank you for this video. I’m having some circulation issues now and this was informative and helpful. 😊
Great, glad we could help!
@@BobandBrad the vaccine causes blood clots, heart problems, bells palsy and so much more pain.
Stay away from the Mrna gene therapy
You guys are so helpful.Everything you demonstrate is most effective.The toe box is critical.Thank you for keeping me aware and motivated.You are wonderful.
Thanks for the video. I’m dealing with edema right now. I’m elevating my leg. I also have compression socks.
The information is so valuable, thank you both for taking the time to share your knowledge! Love you guys and the fun humor! Many thanks 🙏
And much more to come, thanks for watching!
The compression socks aren’t good if you have PAD, (Peripheral Arterial Disease)or problems with circulation going DOWN the legs to the feet.
Hey Bob & Brad, Cut the toe out of the sock, place a plastic bag (like the bag the socks came in) over your foot. Pull the sock on over the plastic bag (very easy), pull the plastic bag off your foot through the hole in the end of the sock, sock is on, easy peasy! Special thanks to the nurse that taught me that many years ago.
Ive had calf circulation problems for years and found one technique when I get pain in calves from poor circulation is to lay on the floor with butt against the wall or door and raise the legs vertical against the wall/door. In five ten minutes blood and toxin flow down out of the calves.
Thanks for sharing!
Bob called you out, Brad.. autobahn.
He's still sharp as a tac!
Bob would never miss a chance to do that!
Footwear: you *must* try them on prior to purchase, no matter what they look like. Years ago, I tried Earth Shoes, which looked great (wide box), but I found them very uncomfortable (too stiff, both soles and uppers, and perhaps loose in the heels).
Thanks for sharing!
It is wonderful to see God answering prayer. All of us want to see you keep showing up, even if you just lay down on the table and smile at us. We need to see the BOTH, of you.
Hokas are excellent shoes.
Hi Bob and Brad, big hello from Vancouver Canada. Thank you so very much for all your help!!
Glad we could help!
Love seeing the magic that is Bob and Brad together. 😊😊❤
I have the highest arch my foot dr.has ever seen and my orthotics last week made my feet have burning pain in the heal.My dr.sayed I have planter fisitis.All they did was give me some stretching exercises.Im in a state that has very poor health care so I'm wanting advice.
I bought an adjusting bed for my gerd/hernia and love the zero g position. After rougher nights at work I'll prop my feet higher. The sock discussion was helpful. I've always bought calf length socks but normal socks would leave sometimes painful compression marks (tourniquet? )where they stopped. Now i wear ankle highs or no compression diabetic socks. Next time I see my doctor, we'll talk about my circulation situation and compression socks but the knee high seem like the way to go.
I suffer with sciatic and blood circulation. I’ve bought both a zero gravity recliner and bed frame. It certainly helps with both pain and circulation
Nice to see Bob again. I have one question: we do "legs up the wall" in my yoga class. Is this a good exercise for maximizing blood flow?
Yes, absolutely!
I just got a pair of the toeless compression socks my cardiologist prescribed. No swelling but reduced blood flow. The open toe rolls back and I feel like I’m walking on a pencil under my arches. I have neuropathy in my feet and the socks made it worse. Beet red toes and upper foot, and bulging veins near my toes after several hours of wearing the stockings and burning pain in my feet for days. Ugh. $75 for a pair of horrible socks. 😢
It's So nice to see you both again, hopefully Bob is improving.
What happened to Bob?
I wear a wide Saucony gym shoe with my orthotics.
Btw, I got your mini massage gun for my hubby for Christmas. Between that and some good copper compression socks, the edema on his legs and feet has disappeared since Christmas. The change is dramatic.
Nice! Great job as usual guys! So nice to see Bob recovering ;)
Bob sounds sooo much better that is so wonderful. This is such a good video as I am having a full knee replacement soon and this video is so helpful. Thank you both again❤
What happened to him?
wow i love the way y’all bounce funnies off of each other in the midst of these helpful videos.
Here in the u.k., Hotter shoes are wide and extra wide fitting and provide measure to charts and instructions which are essential if buying on line.
For better flow of blood in your leg, nothing can better than doing the daily walking, running, jumping and all excercise which you can do. Second, you take less oily food, more vegetables but daily exercise is necessary.
Thanks Bob& Brad for all your videos. Helps me with keeping myself healthy and happy.
I noticed something off about Bob and now i see the comments about him coming back...not sure what happened but i will keep him in my prayers,seems like such a nice man❤
Great video, love seeing Bob! About footwear... my podiatrist is the one who told me that New Balance shoes have wider toe boxes, and gave me the address of their local company store. That turned out to be 100% correct. I'm talking about their regular sizes, not any that are specifically wide sizes, so just try your regular shoe size and you will see that their toe boxes are all wider than other brands.
Thanks for putting it together for me what I was experiencing with snug/tight ankle or no see socks.
Over time I would experience a kind of ache throughout legs. Torniqet is what is occuring.
so good to hear Bob's voice! thank you for more informative videos!
After discovering Crocs and wearing them almost exclusively for over a year my feet grew ½ size! I was already wearing a 12 (women’s) so it pushed me into a 13! Now I wear them as one selection but focus on wide-toes tennis shoes.
Thanks for the video. Always so helpful ☺
Thanks for watching!
It's our pleasure!
I’ve loved my Birkenstock clogs for years. 25+ years ago my feet and knee hurt. Put them on and haven’t really ever wanted to take them off. My knee felt better almost instantly and feet were right there too. Gotta let your toes have some wiggle room!
Happy you're back! Doctors told Me I have sca-3. You be Blessed and Touched by The Great Physician!
Only an ultrasound will pick up medical conditions. Compression stockings - 30-40 mmg, wearing men's runners and Crocs (wide shoebox space) and elevating my legs have greatly assisted my Odema and chronic vein insufficiency.
I was told raised legs = less blood flow ie raise your Hand if you Cut your Finger.?
Helping Blood flow to my Shoulder was really to get Oxygen to help heal injury but Breathing also helps with Feet as I found out when I got Ulcers because of Diabetes...
Compression socks: Should I sleep with them? Or just during the day when I spend the most time sitting down?
I recently lost 10 pounds of fluid by taking dandelion leaf capsules. Most of the swelling in my legs is gone. Dandelion works much better than a hydrochlorothiazide prescription. That's 5 quarts of water gone. It is so hard to get rid of excess fluid, but dandelion really works.
Can you make a video on knee physical therapy
I agree I would like to see this too
God bless you Bob & Brad for all the helpful information you have given. Thank you for caring! You are a double blessing. ❤
I like to use inexpensive Croc knockoffs with a fairly firm (also inexpensive) insole added. This gives just the right combination of cushioning, support and wiggle room.
Skeechers make very good shoes like this Go Max or Equalizer . In fact if I put on my expensive NB shoes they feel hard and inflexible. Merrill can be. good but the soles can be very hard. The Leg wedges are on Amazon $30 ish. If you have leg swelling do Bob and Brads knee and hip rocking exercise with Both feet atop the wedge and 15 reps (2 sets are best) and every fluid in your legs are going to get moving.. Bob Brad you should incorporate that exercise or link it with this Video.... IMPORTANT for swelling and circulation and pain. These are common side effects of Amolipodine the blood pressure medication,, consult your Doctor. My Doc switched me to Losartin and in 4 days along wit these two guys exercise, was an remarkable improvement, and totally normal within 2 weeks.. Great video Bob & Brad. Skeechers Go Max or Equalizer shoes. amazon $33 ish.. You MUST walk properly in these shoes or you will stub toe. Properly lift each foot with each step. Cheers
I saw you suggesting that you use an ottoman to lift your legs to the same level as your hips but I have an L shaped couch that allows me to watch TV with my legs up in front like that and it somehow causes pins & needles. The cushion is firm but yielding, nothing pinching anywhere but something about the position affects my circulation.
Thank you both for all the help you give us!!
Thank you I do use this pillow under knee because in pain 24/7 I listen to tranquil music on tv
Keen walking shoes have a great wide toe box. Mine are really comfortable.
Yes, Keens are nice. Back in the day, Merrill used to have shoes with a wide toe box.
Sure!
I find that Mephisto shoes for men work well. They are more expensive, but they can be restored by manufacturer when they wear down. They have a wide range of choices. I find the socks are difficult to put on even with some of the tools made to help. I sometimes find the socks actually increase swelling. I’m at the point of getting evaluated.
what about if your sitting in the computer desk?
I've been wanting on of those leg wedges.
I bet my Mom could use one, too.
Here's the link if you want to check it out!
amzn.to/3uJwYaY
Thanks for another great video. One thing I'm not sure I understand - why is a compression sock good but tight shoes bad ?
God bless you, Bob!! When I wear compression socks, my leg swells up like a balloon after a few hours. Any idea how to remedy that..?
This video doesn't teach how to FIX the problem of poor circulation, it only addresses how to deal with or accommodate poor circulation. What I want to know is how to improve circulation, and restore it to the way it was when you were young so that you no longer have to do these things such as elevating the feet or wearing compression socks.
Exercise, diet
A walking program helped me.
Eliminate sugar drink water and eat only meat
I love these guy’s I learn a lot from them. Good advice
I wear diabetic shoes but don’t have enough nor do diabetic boots last compared to regular boots. To get enough toe space I found that buying a boot one-half shoe size larger fit well and gave my toes much more ample room and were not stubbed at the end of the shoe or squeezed. But your video puzzled me as to the compression socks which squeeze the toes like a tight pointed shoe conflicts with freedom of the toes. Thanks for your videos always good.
The thing is when it's a pointy shoe, you've got to get a bigger size. Just admit it. You're not a size 5. The pointy part is supposed to be empty. Your toes should end before that point. Also, bear in mind it shouldn't be so large you're shifting around. You've got to find the sweet spot.
Thanks for sharing!
Thank you Bob and Brad, you both are so wise and knowledgeable, expert experts in your field...your videos are so helpful and I love your humor! So good to see you Bob back, showing improved speech with every episode. Thank you for inspiring us all! God bless you both.
Brad, you sound like a good caring son. You and your mom will be in my prayers. Bob, you remain in my prayers. ❤
I have been dealing with a semi numbness in the bottom of my feet I'm not a diabetic many tests on answer and about three weeks ago I saw a feet specialist and he prescribed some vitamins that supposed to help with better blood flow but no exercises or something else also have calf twitching 24/7 and went I used the compression shocks my twitching go a lot faster
Love you boys passion for helping others who need your expertise and skill. Thanks so much.
@norma1979. Ur saying absolutely right. Ur words are so adorable.
I need to maximize blood flow to my fingers.
The only issue I have with crocs is I catch my feet and fall with them more than with other types shoes. I shifted to wide width and seems to do well.
P.S. my comment is not paid ,it's just to spread the sometimes hard to find information,a good friend told me about them and I am glad he did.
Orthofeet has a good selection of shoes - all with wide and deeper toe boxes. They are very well made, also.
"WE HAVE SPOKEN "!! Luv you guys.... I'm fighting the circulation fight....❤
I bought a pair of "Men's Anchorage III Waterproof Boots" from Keen a few years ago. They weren't cheap, but they are still holding up and they have plenty of space for my toes.
I use supplement Diosmin Hespidin to solve the pooling of blood in feet. It addresses vein problems. Initially I did combine it with elevating feet for short time but eventually I didn't have to anymore.
So pleased to see how well Bob is looking ❤
If you are having symptoms of claudication (pain with walking). DO NOT wrap and compress your legs until your are seen by a vascular physician.
Hey Bob and Brad. Do you have a video on hands/arms tingling. My right hand, sometimes up to the elbow, tingle so bad I cry and cant sleep.
Here's a video you can try out!
ruclips.net/video/2RKExEIslZw/видео.html
I buy knockoff copper 'miracle socks' off of eBay. really good light/medium compression. Bought one of your fit slide machines, too. Loved it, but the plastic tabs holding one of the pedals broke off and there is no way I know of to fix it.
I adore you guys, glad to see Bob. God's Blessings to you both 🙏
Great advice! Thank You, guys🙏🏽
For this excellent public service
God bless u and your beloved ones with health happiness wisdom compassion tranquility prosperity and love Ameen
Do these things help with neuropathy? I just had it show up out of the blue and it’s really bad. Possibly because of the antibiotic I’ve been on for 4 months or my diabetes.
Thank you, I have that issue with bad circulation
Thank you I'm going to get does sock I have nurve problem on my left leg and also my back.