2 Keys to Better Boundaries | The Art of Saying No

Are you tired of feeling overwhelmed and taken advantage of because you can't set boundaries? In this video, I'm diving deep into how setting clear boundaries can transform your life and give you back control.
Video Breakdown:
* Begin with the Clarity Tool: Learn to identify your 'why' and use it to set meaningful boundaries that protect your time, energy, and mental health.
* Boundary Tool 1 - Clear Communication: Master Nonviolent Communication (NVC) to articulate your needs effectively without causing defensiveness.
* Boundary Tool 2 - Saying No: Overcome the psychological barriers to saying no and build your confidence with practical strategies.
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[@Landrka]

This video was very timely for me and so helpful!! I never thought about asking myself what I get from saying no. Now I realize it gives me more clarity and it becomes easier when I think that I am protecting my time, my energy and my space. Thank you so much.

[@drelishagoldstein]

I'm so glad!