Feel the fear and do it anyway!! Find comfort in the discomfort 💕 does eclipse set the tone for the next 14 years! This is the time right here right now
Work on your mind and body, there are people in every generation four thousands of years who dedicate themselves to good living good works and have peaceful souls. Choice is scary and daunting, but every step closer will help your life
imo the going into the untamed woods is the best, makes me feel better training is more fun and meditating is easier but i did grow up in the woods. oh and you have no external influences
I do 50 pushups, leg ups, and sit ups in my room every morning part inspired by you. It’s starting to show me improvements. I also do skipping it is good exercise.
@@georgezazueta61 I will don’t you worry. Still find it hard. Only done for around 1 going on 2 weeks so I am in the early phases. But like you say after 2 weeks something is a habit.
Is reading good no matter what you read? Because there are some books that I really want to read that aren’t exactly self improvement books like Sapiens by Yuval Noah Harrari
The thing about Journaling is that there is no right way to do it, just yap on paper about your inner feelings, how your day went, you find out alot about yourself.
Affirmations doesnt need to be shit like "I am rich" your generalizing a giant topic. I am disappointed. There are Affirmations that actually really help opposite of the idea you brought "I am capable of accomplishing my objectives" "road for success is full of challenges and I am going to surpass each one of them" "I am in control of my destiny" "no one has the right to disrespect me"...
Pussies please I know that is a derogatory saying about females, unless you were talking about cats? I offended by that statement if that’s how you feel about women!💔💔💔
Doing 1 pushup and 2 situps for every like
U need to do 16 pushups and 32 situps
did the 93 pushups?
promise to post it on your youtube channel and i will like
Need the list to visualise it, awesome stuff man keep it up!
Legendary youtuber, you took my life from the bottom and single handedly made my life so much better, specially on nofap.
I totally agree with you
Feel the fear and do it anyway!! Find comfort in the discomfort 💕 does eclipse set the tone for the next 14 years! This is the time right here right now
Meditation , Pranamaya , Working Out , sprinting or jumping rope , healthy diet , Dual N Back , Yoga. This is God tier if combined .
I just took my first cold shower. Feel amazing now.
Yeah this guy told me too and I’ve been doing them for a little while now they are nice
Helping others and living in harmony
Combine cold showers with Wim Hof method, I do that every morning it helps😊
W tier list 🔥🔥
I guess im winning in life 😁
Work on your mind and body, there are people in every generation four thousands of years who dedicate themselves to good living good works and have peaceful souls. Choice is scary and daunting, but every step closer will help your life
~Meditation~
Prayer
This tier list is S tier
I do 3 of the A's and S's, i only dont do meditation, but i do have cold showers because of you and i will meditate from now on, thank you.
imo the going into the untamed woods is the best, makes me feel better training is more fun and meditating is easier but i did grow up in the woods. oh and you have no external influences
I do 50 pushups, leg ups, and sit ups in my room every morning part inspired by you. It’s starting to show me improvements. I also do skipping it is good exercise.
Just remember to increase the difficulty once you feel like your routine is getting easier
@@georgezazueta61 I will don’t you worry. Still find it hard. Only done for around 1 going on 2 weeks so I am in the early phases. But like you say after 2 weeks something is a habit.
Semen retention and sunlight?
Is reading good no matter what you read? Because there are some books that I really want to read that aren’t exactly self improvement books like Sapiens by Yuval Noah Harrari
What do you pair with cold showers?
Fun fact! That C-tier is far above the tier sss if ya know what you are doing! Meditations is one such level
Do your hard work,when I was done with training football I took a nice cold shower and man it was fuckin good bro
Bro Im also 17 YO struggling with exam pressure
This is a bit late, but you got this bro, just take it slow
How do I meditate?
Sit down, focus on your breathing and try to not think much else, just put a timer and do that for the amount of time you want to meditate
Thankyou!@@georgezazueta61
Tks jak
For me gym and nature are S tier and then I throw everything else in just because.
I do:
read
play every single day
do at least 50 pushups and 50 diagonal pullups...
no P*rn as
what can I improve?
Today i started taking a cold shower. I'll try for a week
My man really forgot nofap
Can someone tell me what to write in a journal Idk what to write??
The thing about Journaling is that there is no right way to do it, just yap on paper about your inner feelings, how your day went, you find out alot about yourself.
Why do people keep recommending cold showers??
You forgot music
“Self improvement is masturbation, now self destruction” - Tyler Durden
What about nofap?
Bad doesn’t work for everyone
Jak Piggot the only thing you wanna do IS BUM THE EARTH!!
Allergy doesn't exist to you
NOFap?
Affirmations doesnt need to be shit like "I am rich" your generalizing a giant topic. I am disappointed. There are Affirmations that actually really help opposite of the idea you brought "I am capable of accomplishing my objectives" "road for success is full of challenges and I am going to surpass each one of them" "I am in control of my destiny" "no one has the right to disrespect me"...
Pussies please I know that is a derogatory saying about females, unless you were talking about cats? I offended by that statement if that’s how you feel about women!💔💔💔