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Gym Workout For Sports Athletes
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- Опубликовано: 14 апр 2022
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Manoj Smash: / manojsmash
Uttam Kumar: / alphauttam
SuperZyan: / superzyan
In this video Gym Workout For Sports Athletes @YashSharmaFitness shares his experience and science on how to gain muscles if you are an athlete who plays a sport and also performs weight training. This video discusses the following topics:
1) Why you should gain muscles as a sports athlete? - 00:57
2) Best Workout Split - 1:36
3) Use Machines - 2:25
4) Use Super Sets - 3:53
5) Have a Range of Reps - 4:21
6) How Heavy You Should Lift? - 5:20
7) How to progressive overload? - 7:26
8) Biggest Mistake in making Sports Workout Plan - 7:55
9) My personal results - 9:16
This video will be useful for any athlete be it: marathon training, football, boxing, cricket, or hybrid training where people often questions how to run and lift weights. This video will also be helpful to increase your speed training, 40 yard dash, punching power, strength and tackles in a game.
Don't forget to share with friends!
#yashsharmafitness #yashsharma #gymworkout
Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author & RUclipsr. He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version. Yash Sharma Body Transformation has inspired lakhs of people to work on themselves, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.
![THE ATHLETES- CRICKET |Complete Strength & Conditioning Workout Program| [FREE]](/img/1.gif)
1) Why you should gain muscles as a sports athlete? - 00:57
2) Best Workout Split - 1:36
3) Use Machines - 2:25
4) Use Super Sets - 3:53
5) Have a Range of Reps - 4:21
6) How Heavy You Should Lift? - 5:20
7) How to progressive overload? - 7:26
8) Biggest Mistake in making Sports Workout Plan - 7:55
9) My personal results - 9:16
Sir merko ek aise coach se sikhna h jo beginner ko begineer ki terah aur advance ko advance ki trah sikhaye aapke sir awesome h ❤️
Bhai tu kuch mat bata .. tu hai kya ?
Thanks bhaiya 😊❤️
Bro make more videos on different types of sports training
We need this type of content all fitness youtubers are making video only on bodybuilding or powerlifting not a single fitness youtuber is interested in sports training .
Appreciate your effort and guidance brdr. We would love more of this genre videos as there are not many gurus out on RUclips sharing info in context of sport.
🤗 will do bro. Do me a help & please share this video w/ another athlete. ❤️🤝
sure thing
I am an Athlete and i was looking for this content for a while, and now i am so grateful that you've posted this content it will really help me alot fr
Thank you bro. Help me & share this video with 1 friend.
Please make a video on how to improve your ankle dorsiflexion for deeper squats?
Try this ruclips.net/video/t82CA0O4OfY/видео.html
Best Information,Respect Bhaiya
💪🏻 thank you please share with 1 friend.
Sir apki full body workout par ek detailed video aa jaye to maza aa jaye or ek aisa workout split bata dijiye jo powerlifting mai asar kare or baki love you bro.
Most awaited video 📷 bro
This video uploaded first time on RUclips
Motivation ❤️❤️
Thanks bro 😁❤️
Your content is amazing 😉
❤️💪🏻
❤️Yash bhai aap bohot mehnat kar te ho hame roz nai nai video banakar hamari requirement Puri karte ho 😘💪aap ka me hamesha shukar gusar rahunga👍
Thank you. Do me a help & please share this video. ❤️🤝
Bro i am not gonna lie, but just a few days ago my cricket coach told me to stop working out in the gym. He told me to not workout like a bodybuilder but like an athlete. I was so disappointed because i loved lifting weights. But then i came to know that i can workout in the gym but like an athlete with a changed routine. I was searching soooo hard on youtube for workouts that can help athletes. Just scrolling through today i found your video and i feel so grateful for it 💖.
Thank you for this one, also if you can post videos explaining more about the workouts and all then it will be really helpful. Thankss 💖💖
There must be other sportsmen like you share with all..😍❤️❤️
Welcome bro. Do share with another sportsman.
@@YashSharmaFitness sure. I already did.
Also please make a video on your workout days and the workouts that we should do as well. Thankyou brother
Very well said bro about this topic and about gym workout for sports athletes and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always and never give up on your dreams
Bro I just commented on your story that I want video from you
And here we have the video
Much respect bro 🥺🥺❤️
Bhai 10 logo ke sath share bhi kr dena.
@@YashSharmaFitness jaroor bhai
Yes please share your full body workout routine...
Thank you yash bhai, really informative!
Never seen this type of proper knowledge ful video by any Indian youtuber!
Will be waiting for your full body workout routine
Most welcome bro. Do me a help. And share this video with another athlete.
Yes bhaiya make full body workouts detail video
❤️💪🏻
Please make an video on full body split workout plan for sports atheletes
Sir I'm a bodybuilder but self-defense k liye ek boxing program laiye ki basic punches sikh sake plz I only have a punching bag
This is something that I was looking for a while now! Thank you so much! Will be implementing these in my regime:))
Detailed video❣😎
Please make the next video on full body workout split.
Best information on fitness in a single video. You mentioned the exact keywords that should be looked into. Respect bro🙌🏻
Thank you. Do me a help & please share this video w/ another athlete. ❤️🤝
Done✌🏻
Full body workout par vedio banoo😍🔥✌
Plz make vdo full body workout for athletes
Detailed video on full body workout 🔥
please make a video on full body workout splits
Please share the link of white tshir that you have used in video
Yes,we would love to see all the workouts of yours brother. 🤝
detailed workout video!! looking forqward to it as a badass
💪🏻😬
Yessss!, waiting for more videos on Sports training.
1st Yash bhaiya
And virat Kohli is my favorite athlete....❣️❣️..... alphayash❣️❣️
Love you bro ❣️❣️❣️
Yes full body detailed video banao bhai 🔥
💪🏻will do
I really want it. Thanksss broo ♥️♥️
welcome bro. do me a help & please share video w/ 1 friend.
Bro yhi content chiyeah tha bs abhi bhi gym jata hu tou confuse hojata hu ki kya kru kya nhi fir yhi sochte hue time hojata tha so thankyouuuuu brother thankyou very much
Full body workout video do bro..... 🥰🥰🥰🇧🇩
Need full workout video
Thenk you bro for this 😍
❤️
Thnks sir I need this video I m a runner but I also want to do some workout for muscle building i train myself in home what type of exercises i do in home because this video it's about machines
Welcome bro. Help me out & share this video with one Athlete. 🤗
@@YashSharmaFitness 🤩🤩🤩🤩❤️❤️❤️❤️
Bro please share All the workouts. I have to do job so I need this.
❤️
Bnao yash bhai video full body workouts pe. Neki air pooch pooch
Badiya video✊💯
Bhaiya we want
Full body workout routine
In detailed
Most needed video
Thank you so much sir 🙏❤
plz provide your full body workout plan
Sir apna trimmer btaie please aap kon sa trimmer use krte ho
Yesssss! Yash bhai need more of these❤️
Whom do u like the most, physique wise(bodybuilding)??
Yash Anand
Saket gokhale
Aryan khanna
Siddhant Rai Sikand
(Answer freely in an unbiased way plss😅✌)
Yash Sharma
@@YashSharmaFitness haha confidence, that's why I like u💖✌
Detailed full body workout pls
full body workout vedios plizzz 💪💪🔥
on it 🔥
Vaiya pls make a detailed vedio on your full body workout split...🤗
You are inspiration❤
Will do. ❤️
@@YashSharmaFitness love u vaiya❤
Please make a detailed video on your full body workout
Bhai muje lgta hy ki 20 above ke boy ke liye gud direction deta he ye channel best hy
Ek detailed video banao
Very informative brother 👏 👍 👌 🙌 🙏 💙
Brain- You don't need to watch this video, it's for sports athlete
Heart- no watch it, YASH SHARMA is there.
🤝😬lovely!
Bhai detailed video bhi banao athelete ki weight training par...
Thank you. Do me a help & please share this video w/ another athlete. ❤️🤝
Full body workout plan please ❤️
Detailed full body workout sir
siuuuuuuuuuuu🔥💪 lesss goo My Idol CRISTIANO RONALDO
Yash bhai, make a detailed video on your full body workout routine
❤️
Thanku ❤️ brother..but I have a question..for strength why army don't do gym ? Can we replace weight training by calasthetic?
Love you Bhai ❤️
We also like these kind of informative content . Good work Yash bhaiya 🙌🏼🔥💪🏼
Thank you. Do me a help & please share this video. ❤️🤝
Damn good information. You know so much! There are great informations in this video!!
Welcome bro. Please help & share w/ 1 friend.
@@YashSharmaFitness surely
Needed full body workout
Best fitness channel=yash sharma
😍🙏🏼
Bhai apne training routine ki videos upload kardo please
Universe is listening to me. I was looking for a weight training for athlete who better then big bro. lets go😀😀😀😀
Thank you. Do me a help & please share this video w/ another athlete. ❤️🤝
Tum bohot mast kaam karta hai Yash bhai❤️❤️❤️ peace ✌️❤️
Yash Bhai please tell me how to be disciplined and focus on a thing as you told the 3 superpower and one was it...love you Bhai 💕
Be honest
Very helpful video
Thank you bhai♥️
Amazing video 🔥🔥🔥🔥
💯💯
Video banauh on full body workout
Hnji bhai
Sir teenager ko konsi exercises karni chayia aur konsi nahi uspa vedio bana do sir
Every one can perform every workout 💪 but in a perfect form
@@prathameshrawat752 true
Yes vi ek video banau es topic k upar
Bhaiya full body for sports workout bato
ha bhai ek full body workout video banao
I'm also a national kabaddi player
muze bahot confusion hai ki gym me regular workouts karu ya phir crossfit ya kuch aur
to please ek video banao total body workout
keep growing
Will do bro🔥
@@YashSharmaFitness big thank you big brother❤❤
Nice information ❤️🔥💪
😘❤️
@@YashSharmaFitness thank you so much bhaiya ❤️🔥💪
Best vedio im footballer but im skinny iwant more guideance for work out routine and muscel gain i want to improve by best physic to better in all faceses of football best vedio iski phle gudie milti to mai aaj bhot aagye hota or diet vedio cr7 ka diet mere se nhi hora yaar
Thank you. Do me a help & please share this video w/ another athlete. ❤️🤝
Bhaiya chest fat ke upar ek video banao
This is what i needed
💪🏻 do share and help your friends as well.
Haa bhaiya full body workout mai details mai bana do plzz it will be very helpful
🤗
Love you all ways🥰
😍
Thank you bro ♥️
👍🏻👍🏻
Yes full video
Bhaiya split body workout banao
Must required ❤️❤️❤️❤️❤️
Lots of love
U r an inspiration
Wait gain karna ka diat bataoo sir
Yes bro full body workout for sports men
Love you sir 💞
Full body workout video daalo bhai
💪🏻❤️
Good One 🔥
💪🏻❤️Thank you.
I'm 15 and a athlete.Does gaining weight reduce our speed and flexibility...?
Great Video For Athletes! ❤️
Bro which headphones are you using rn? That's in the thumbnail also?
Hey bro thanks. Please share the video w/ 1 friend. I use jbl tws pro. In thumbnail it is - skull candy.
Make vidio on consistency...
Will make bhai.
I have one question I am focusing on increasing muscle mass but my weight has so much increased and i think it is affecting my sport so should I continue my bulk or do small cut?
If a lot of weight got increased. You may have gained fat, because you ate too much.
Do a cut. And maintain that weight. And keep training. Body will add muscles automatically, even at same weight.
Love to see your workout ❤️plan
Please please
Jrur banaiye whole week ka weight training ka video🙏🙏🙏🙏
😘❤️
As always amazing video pro.
❤️