How to Create An Athlete Workout Plan (Step-by-Step Guide)

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  • Опубликовано: 22 дек 2024

Комментарии • 161

  • @Coach_MarioRios
    @Coach_MarioRios  5 месяцев назад +24

    Join my Athletic Bodybuilding Community and get a FREE FITNESS COURSE HERE: bit.ly/RiosFitnessCourse

    • @Coach_MarioRios
      @Coach_MarioRios  5 месяцев назад +4

      Make a request to join and wait to be accepted

    • @lifqo8683
      @lifqo8683 5 месяцев назад +2

      Would you rather train calves or train like a bodybuilder

    • @thunderboltskyy8083
      @thunderboltskyy8083 5 месяцев назад

      @@lifqo8683 train calves….. isometrically 🗿

    • @divinity1495
      @divinity1495 5 месяцев назад

      ​@@lifqo8683calves all the way not even a question

    • @isath68
      @isath68 5 месяцев назад

      @@cb-vg1gx sell a kak over priced bigginer program 🙏

  • @notjackreacher2483
    @notjackreacher2483 5 месяцев назад +79

    12:17 YES WE WANT A POWER ENDURANCE GUIDE

  • @ahmadalmoumen5685
    @ahmadalmoumen5685 5 месяцев назад +140

    We need an active rest and deload guide

    • @thunderboltskyy8083
      @thunderboltskyy8083 5 месяцев назад +8

      Wait what’s a delosd guide for? Nah we need active recovery videos and dynamic stretching and static stretching so we don’t have to scatter on the internet while at the gym

    • @ahmadalmoumen5685
      @ahmadalmoumen5685 5 месяцев назад

      @@thunderboltskyy8083 nothing wrong with knowing more🤷‍♂️

    • @Moks2137
      @Moks2137 2 месяца назад

      just do a week of mtor reset every 4-6weeks

    • @hung-workout
      @hung-workout Месяц назад

      Just cut your weekly set in half and focus on technique for 1-2 weeks to deload.

  • @nicd9479
    @nicd9479 4 месяца назад +4

    I respect that you aren’t scared to take feed back and negative comments from other creators ❤

  • @marksmith2854
    @marksmith2854 5 месяцев назад +12

    Best video yet bro. Just insane info that will be super useful

  • @Pitchersarentathletes
    @Pitchersarentathletes 5 месяцев назад +9

    Thanks daddy mario, you've helped me a lot on my pitching journey

  • @user417dpd2ihe
    @user417dpd2ihe 5 месяцев назад +57

    MMA Cardio Guide pls👉👈

    • @GDCubic
      @GDCubic 5 месяцев назад

      Yes.

    • @SaifAlikhan-wy1zs
      @SaifAlikhan-wy1zs 5 месяцев назад

      3 min round of sparring/shadow boxing, then 3 min of military style burpees and repeat all over again

  • @simonsolves
    @simonsolves 5 месяцев назад +2

    hey Mario, I am wondering if you would ever consider making a video on being a personal trainer/how to become one? I started watching your content back when you were just starting out and I loved fitness ever since. (I love MMA and athletic bodybuilding thanks to you) I would love to help people achieve their wanted looks and with your unique training style which allows people look great while being healthy and fit. Great video as always keep at it🔥

  • @maxidiaz6344
    @maxidiaz6344 5 месяцев назад +3

    dude i was just creating my own Athletic program for basketball and i needed your advice!
    Thanks for the video and do more Athletic videos like this one plis!

  • @CLR-Editz
    @CLR-Editz 5 месяцев назад +6

    You’ve helped me so much Mario you are my favourite RUclipsr ❤

  • @thismightbeparadox
    @thismightbeparadox 5 месяцев назад

    Cooparting your advice on my workouts,i have devolped great core strength,i can do many things now,even when i wrestle i cannot be taken down bcz of my stability through free weights excercises,your advice has really helped me as a begginner

  • @Toast2005
    @Toast2005 5 месяцев назад +39

    I find it hilarious how much fitness content I consume. And yet I haven't worked out since last year.
    I have all this knowledge and don't use it 😂😂😂

    • @0Z4RU
      @0Z4RU 5 месяцев назад +2

      why is that?

    • @Toast2005
      @Toast2005 5 месяцев назад +4

      @0Z4RU I wish I could tell you haha. I'm way more in shape then I have any right to be. Considering I ain't do jack.
      Weightlifting or really excersise of any kind just don't appeal to me. I need to do some brainwashing to get my brain to realize shit is good for me lol

    • @Aurora-bv1ys
      @Aurora-bv1ys 5 месяцев назад +3

      Somewhere I fall in there too. Haven't worked out consistently since 2023 September

    • @SsOeMAaIcRG-zl8xu
      @SsOeMAaIcRG-zl8xu 5 месяцев назад

      Aye put in the work buddy, or at least help someone with the knowledge you have

    • @rayyanmohammed
      @rayyanmohammed 5 месяцев назад

      Fr i started going gym 1 week ago but have watched gym content for the last 3 years

  • @deadlylion_dz7063
    @deadlylion_dz7063 4 месяца назад +2

    Really helpful, thanks man 🙏

  • @deezbruh5963
    @deezbruh5963 5 месяцев назад +3

    Yes Power endurance guide 12:20

  • @hannigfitness
    @hannigfitness 5 месяцев назад

    Great vid man, keep posting!

  • @izelawrence2829
    @izelawrence2829 5 месяцев назад

    Mario you read my mind, appreciate this vid man

  • @vijvalgadpal9382
    @vijvalgadpal9382 5 месяцев назад +3

    mma cardio guide needed

  • @almosbalogh1733
    @almosbalogh1733 4 месяца назад

    This is very helpful, thank you Mario😊

  • @ushakhulbe7914
    @ushakhulbe7914 5 месяцев назад +1

    absolute gold
    lowkey you dropped a lot of juice for free

  • @ArjunAravind27
    @ArjunAravind27 5 месяцев назад

    Yes we want a power endurance guide!

  • @thunderboltskyy8083
    @thunderboltskyy8083 5 месяцев назад +1

    It’s crazy how this video came
    Out when I was just modifying my program, I created 3 blocks that allowed me to build strength, muscle mass and athletic performance! I did strength for 6 weeks and progressive overload on the 4 week using Mario strength modules & after that I hypertrophy phase that allow me to progressively overload to increase my muscle mass & my compound lifts after that I headed into 6 weeks of athletic performance/ mma cause what’s the point of having muscle if you can’t use it in a fight or flight situation and the reason why I choose mma so I can defend others and myself & I can take out and overpower many opponents quickly & successfully 🎉🎉 let me know if yall have any questions.

  • @Ddidjdkd
    @Ddidjdkd 5 месяцев назад +4

    We need a Cardio Guide!

    • @TurkFNBR
      @TurkFNBR 5 месяцев назад

      true

    • @Grand_father
      @Grand_father 4 месяца назад

      By my cardio workout, i could tell you what you can do. I am suggesting this for you. 1 hour of cycling (if you have a gear put it the last gear so it'z harder), burpees plus pushups at the same time, you could go sprint or go for 8 km walks. This is what I do which I am suggesting

    • @Ddidjdkd
      @Ddidjdkd 4 месяца назад

      @@Grand_father yeah I do similar things, sprinting and also running for half an hour instead of cycling. Im just curious what mario was to say about it because he seems to hate jogging

  • @Ali.Does.Boxing0831
    @Ali.Does.Boxing0831 5 месяцев назад +1

    12:18 my cardio sucks so the cardio guide would be amazing🙏

  • @farhanyeager4076
    @farhanyeager4076 3 месяца назад

    We want cardio guide for all sports including strength and mma. Please bring it soon.

  • @matteoschaetzle
    @matteoschaetzle 5 месяцев назад +1

    Please make a Cardio Guide for fighters

  • @dlgodzilla6359
    @dlgodzilla6359 5 месяцев назад +3

    Thank you ❤️

  • @Joe-nt7vo
    @Joe-nt7vo 5 месяцев назад +1

    Power endurance guide

  • @Uuufn
    @Uuufn 5 месяцев назад

    please create more long term content i love hearing you speak

  • @sir_Yosemite
    @sir_Yosemite 5 месяцев назад +2

    i would love to see an active rest video

  • @myman8458
    @myman8458 5 месяцев назад +2

    we need a video on deload

  • @martinhristov_
    @martinhristov_ 5 месяцев назад +1

    Drop a video for an active recovery and deload week

  • @deniz307
    @deniz307 5 месяцев назад

    We need more athlete training videos!!!

  • @BritishRocky
    @BritishRocky 5 месяцев назад +1

    Thank You Mario Rios

  • @ZeeshanKhan-lt3qs
    @ZeeshanKhan-lt3qs 5 месяцев назад

    Rios, can you please make a video that tells us what strength training exercises you should do has a fighter, please

  • @artahikhan7e210
    @artahikhan7e210 4 месяца назад

    Power endurance and cardio guide

  • @N1ckEnt
    @N1ckEnt 5 месяцев назад +1

    Yo mario, should a muay thai athlete do calf training? I've heard its usefull, and ive heard its not.

  • @elrubio6385
    @elrubio6385 5 месяцев назад

    YESwe want athletic cardio guide

  • @Croissant-65
    @Croissant-65 3 месяца назад

    Do you keep the same exercises year round, and just change the weight / volume? Also do you keep isolation exercises while strength training?

    • @Coach_MarioRios
      @Coach_MarioRios  3 месяца назад +1

      Change volume and weight. As an athlete you train movements not muscles so no isolation work is not necessary

  • @TalanHumphery
    @TalanHumphery 4 месяца назад +1

    If I am 6ft 145 15% body fat at the start how do I build an aesthetic attractive athlete body with this frame

  • @xaviermonje6956
    @xaviermonje6956 5 месяцев назад

    Great video Mario! Can you please make a video about Fascia? I heard a lot in a channel called Football Entangled but his philosophy is very different. Thank you!

  • @PhotonPhitness
    @PhotonPhitness 5 месяцев назад

    This was actually a really cool video. Thank you

  • @WideJaxamilious
    @WideJaxamilious 5 месяцев назад

    THANK YOU CHEF RIOS

  • @thunderboltskyy8083
    @thunderboltskyy8083 5 месяцев назад +1

    I want all thoses videos ❤

  • @deadlylion_dz7063
    @deadlylion_dz7063 4 месяца назад +1

    Mma cardio guide please Mario 💪

  • @louied295
    @louied295 5 месяцев назад

    Yes we want that

  • @bowserfire39
    @bowserfire39 5 месяцев назад

    Wow that makes soo much sense

  • @claytonshapiro
    @claytonshapiro 5 месяцев назад

    How many sets and exercises for strength? And should it be split into a push pull leg split or all on one day?

    • @samassadi9870
      @samassadi9870 4 месяца назад

      You should do 1-6 reps with 3 to 4 sets

  • @Nedašiuss
    @Nedašiuss 5 месяцев назад

    Nice video bro 👊 Just wanted to ask, maybe u could make a video how to make your own athletic program which includes power endurance strength all of that for people that do mma for hobbie and not professionally but still want to perform well while looking good.🧐🧐 Thanks 💪
    (I know this video was about it but as I understand its for professional athletes and I want for "normal people" no season stuff. You get it)

  • @Ethan-nc1hf
    @Ethan-nc1hf 5 месяцев назад

    What is your opinion on sprints and shuttle runs for combat sports conditioning

  • @V-Phoen1x
    @V-Phoen1x 4 месяца назад

    Literally strength and power is explained in simple physics. Strength is just realeasing a level of force. Power is realeasing it in the unit of time like force generated per second in which fast reps have its place with 30 reps cuz in a fight you actually land some good punches like 10 or 20 with good speed and force

  • @suppanosamvs3719
    @suppanosamvs3719 5 месяцев назад

    Mario what are your thoughts on the fight between zogumma(professional fighter) versus joeblox (260lbs bodybuilder). The fighter won of course

  • @nunnog3194
    @nunnog3194 5 месяцев назад

    Drop the cardio guide!!

  • @sebastiancordovez273
    @sebastiancordovez273 4 месяца назад

    Thank you

  • @MovieClips9s
    @MovieClips9s 4 месяца назад

    I just started working out and with every exercise I feel my traps. During deadlifts dumbbell curls and shoulder workouts. Is this normal. I don’t want my traps to be massive

  • @Diego_resells9
    @Diego_resells9 5 месяцев назад +1

    we want to see it

  • @peacefulpotato1836
    @peacefulpotato1836 5 месяцев назад

    Do the power endurance guide

  • @withereddimension8759
    @withereddimension8759 5 месяцев назад

    We def need that power endurance guide lol

  • @robbieishmaeld.bacosa1948
    @robbieishmaeld.bacosa1948 5 месяцев назад

    Mario what do I do when I bulk too much?

  • @blueberyjuice8242
    @blueberyjuice8242 5 месяцев назад

    I need a cardio guide. Mario literally just helping me design my own workout schedule cuz I’m too broke to buy his lmao

  • @Narutouzumaki-i1b
    @Narutouzumaki-i1b 5 месяцев назад

    Can anybody explain me what did he trying to say i mean is he telling how to train for endurance and strenght and muscle or is he saying to convert your muscle for stregnth and then power to endurance? please explain me i cant get it the base of the video

  • @TurkFNBR
    @TurkFNBR 5 месяцев назад

    i want to learn more about a deload pls

  • @cristianlorenzana5135
    @cristianlorenzana5135 5 месяцев назад

    We want power endurance video guide

  • @artahikhan7e210
    @artahikhan7e210 4 месяца назад

    Active rest and deload guide

  • @moneymoney-o9x
    @moneymoney-o9x 5 месяцев назад

    How to warm up elbow.when i doing triceps workout its hurts so bad what should i do.

  • @KB_Man
    @KB_Man 5 месяцев назад

    Dude for an Athletic(me, i want to becoeme a ufc fighter, currently doing muay thai) is it good full body?
    3 set if every "movement"(hinge, horizontal push and pull, vertical push and pull, squat, lunge and carrie);doing it 3 times a week?

  • @V-Phoen1x
    @V-Phoen1x 4 месяца назад

    If you would see another RUclips channel , idk the name but he invited a professor who was asked about isolation exersises and what do you thing he Said ? He was like : Idk because it is not a primary human movement

  • @narutospersona426
    @narutospersona426 5 месяцев назад

    Shouldnt plyos be done year round or only in the power phase?

    • @Coach_MarioRios
      @Coach_MarioRios  5 месяцев назад +1

      You can do them year round as long as you do them wirh 100% neural capacity

    • @imaginegettingyeeted7336
      @imaginegettingyeeted7336 5 месяцев назад

      @@Coach_MarioRios do plyometrics stunt growth?

    • @Tusitustar
      @Tusitustar 4 месяца назад

      @@imaginegettingyeeted7336high intensity plyometrics like depth jumps possibly could shut epiphyseal growth plate

  • @custardyboi6951
    @custardyboi6951 5 месяцев назад +2

    This is why Mario is coming back to defeat the anti Leon Edwards aka Mike Israetel

  • @S.Duelist
    @S.Duelist 5 месяцев назад

    We want one

  • @microwavecaprison8993
    @microwavecaprison8993 5 месяцев назад

    We want athletic cardio guide

  • @Zvertxv
    @Zvertxv Месяц назад

    Bible Verses Related to Strength and Discipline
    1 Corinthians 6:19-20: "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."
    1 Timothy 4:8: "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."
    Philippians 4:13: "I can do all things through him who strengthens me."
    Proverbs 31:17: "She sets about her work vigorously; her arms are strong for her tasks."
    Hebrews 12:11: "No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it."

  • @wasdperson9581
    @wasdperson9581 5 месяцев назад

    This is why Leon Edwards has the most aesthetic physique

  • @jay-praru236
    @jay-praru236 4 месяца назад

    MMA cardio guide please 🙏💪😭

  • @thunderboltskyy8083
    @thunderboltskyy8083 5 месяцев назад +1

    Active recovery day?

  • @DeepPhilosophyofCats
    @DeepPhilosophyofCats 5 месяцев назад +3

    Video starts at 0:00

  • @lukat7784
    @lukat7784 4 месяца назад

    Please we need a cardio guid

  • @usedfoods
    @usedfoods 5 месяцев назад

    Cardio Guide

  • @funnymenfan1466
    @funnymenfan1466 5 месяцев назад

    cardio guide plsss 🥺🥺🥺

    • @V-Phoen1x
      @V-Phoen1x 4 месяца назад

      You don't need it cuz it is stupid level of simple . Just walk for an hour max , it is best to be with your homie or a friend but even alone does the work

  • @Not_Livid
    @Not_Livid 5 месяцев назад +2

    Mma cardio guide!!

    • @Sanpcs
      @Sanpcs 29 дней назад

      no please

  • @NoobGamer-vs9zy
    @NoobGamer-vs9zy 5 месяцев назад

    How build strength

  • @AbdusSalam-d7e
    @AbdusSalam-d7e 5 месяцев назад

    Taekwondo workout guid please

  • @cybergamingarena8509
    @cybergamingarena8509 2 месяца назад

    Can a non athlete do these

  • @wilheimfritz6442
    @wilheimfritz6442 5 месяцев назад

    Bro I gotta do high intensity sprints, plyometrics, agility, basketball games and strength training
    How tf can I consistently do all bro

  • @Tacitus117
    @Tacitus117 5 месяцев назад

    W vid

  • @TheProphet154
    @TheProphet154 5 месяцев назад

    cardio guide

  • @sebastiancardona2083
    @sebastiancardona2083 5 месяцев назад

    Would love to see you sparring again thought it was awesome

  • @ZaidAhmad-zu3ln
    @ZaidAhmad-zu3ln 5 месяцев назад +1

    After watching this video i think i will become baki hanma 1 day😈😈😈

  • @idanyakobson4170
    @idanyakobson4170 5 месяцев назад

    I want MMA cardio guide

  • @DangeloMichael
    @DangeloMichael 5 месяцев назад

    we need cardio guide

  • @divinity1495
    @divinity1495 5 месяцев назад

    Good video, just one correction. Probabaly a nitpick as well
    Most of your audience aren't *actually* mma fans. They're either skinny fat or skinny people (DYELs basically) coping that they can't throw hands. If anything, there's more soccer/basketball fans

  • @editzzz_372
    @editzzz_372 5 месяцев назад

    React to Jesse James west and Jeff nippatda rankijg video

  • @dex6360
    @dex6360 5 месяцев назад

    React to Will Tennyson new chest vid.

  • @medouneteuw8094
    @medouneteuw8094 5 месяцев назад

    What do you think of this program?
    M,..Shoulders, Back
    T,..Legs, Abs
    W ,...... ..Rest
    T,..Pecs, Biceps
    F,..Legs, Abs
    S,..Triceps,
    S..... ..Rest

    • @teacup2686
      @teacup2686 5 месяцев назад

      Thats one of the worst workout splits i have ever seen.

    • @medouneteuw8094
      @medouneteuw8094 5 месяцев назад

      @@teacup2686
      Thank you for answering.
      What do you offer me?

  • @sonofsteppes8772
    @sonofsteppes8772 5 месяцев назад +19

    There are so many bots in the comments thats crazy 🤪

    • @CozmicEditz28
      @CozmicEditz28 5 месяцев назад +1

      Yeah, I noticed that too. But what is all about? Did he purposely put the bots in?

    • @TrentConnor2010
      @TrentConnor2010 5 месяцев назад

      @@CozmicEditz28no it’s to bring traffic to their sites

    • @chillguywholowkeydoesntgivea
      @chillguywholowkeydoesntgivea 5 месяцев назад

      He’s flexing his large female following but maybe the female audience just consists of those bots

    • @DangeloMichael
      @DangeloMichael 5 месяцев назад +1

      who is the bot?

  • @MichaelHandsome-i2j
    @MichaelHandsome-i2j 5 месяцев назад +1

    G

  • @LilWillieBeatz
    @LilWillieBeatz 5 месяцев назад

    not going to depth on squats at 10:52 keeping u big as hell

  • @bennettwoodworth1387
    @bennettwoodworth1387 5 месяцев назад

    This is linear periodization. The downside is that you can lose your beginning blocks adaptations. Imagine not doing hypertrophic training for a whole year then coming back to it, do you expect to keep this, no.

  • @prismarine3943
    @prismarine3943 4 месяца назад

    I want it 12:18

  • @Aurora-bv1ys
    @Aurora-bv1ys 5 месяцев назад

    Neck training guide

  • @JaxonSalinas-s2w
    @JaxonSalinas-s2w 16 дней назад

    Yapper