50 Minute Intermediate Vinyasa Flow Yoga - Bird of Paradise 2021

Challenge your strength, flexibility, balance, and mental focus in this strong and slow Vinyasa Flow Yoga class. We work the entire body and work towards a peak pose - Bird of Paradise
For more vinyasa videos find the links below:
DEEP STRETCH SLOW FLOW FOR HAMSTRINGS
• DEEP STRETCH SLOW FLOW...
HEART OPENING BACK BEND VINYASA FLOW
www.youtube.co....
FULL BODY VINYASA FLOW BY THE BEACH
www.youtube.co....
CLASE DE VINYASA
• CLASE DE VINYASA YOGA-...
FULL BODY FLOW TWIST & ENERGISE
• FULL BODY FLOW TWIST &...

[@georgianatrutescu]

I've been doing yoga for more then an year and this class was totally different than what I've been doing so far! Thank you, Alessandra!

[@paulabenavent1302]

I keep doing your classes since 2020 and I still love them and love the way you teach them. Gracias Gracias Gracias Alessandra

[@raphaelacardoso5956]

Taking this class after a while without practicing and it was a delicious challenge!

[@yoleidisguzman9251]

Esta práctica ha estadio genial!
Aún no puedo levantar la pierna, pero sigo intentando. Poco a poco, dejando el ego fuera del mat. Thank you Alessandra, you are a great teacher.

[@sandracorrea5304]

Hola Alessandra, has sido todo un descubrimiento.
Me gustan tus clases, haces que sea consciente de mi cuerpo con tus explicaciones, cortas y precisas, sin distraerme de la práctica.
Te has planteado colgar clases en español, seria genial.
Gracias por devolverme la ilusion.
Un abrazo y mucha suerte.

[@AlessandraOram]

Puedes encontrar muchas clases en español en mi canal. Entrar en mi home page y abrir la carpeta de VÍDEOS :) y ves todo los vídeos que he subido. Un montón en español

[@sandracorrea5304]

@@AlessandraOram
Vale, gracias.
Un abrazo 🙏

[@yogawithheini]

Thank you! This was a great, challenging progression :) Savasana in the end felt very well deserved...

[@soleyliljabrynjarsdottir2226]

Thank you so much for the video - really nice challenging flow - I have very unflexible arms and I am never able to get the bind properly.. but not today doing you practice, when i finally managed to get my hands to meet behind my back, maybe birds of paradise is a possibility for me after all.

[@anngroen7653]

Such a fluent yoga class ,im going to stick on your video for this year ！

[@cemil112]

Amazing ! Amazing ! Amazing ! We want another 1 houre class please 🙏🏻

[@galinas9898]

It's quite complicated and unusual, but I like it. Thank you. The bird of Paradise begins to fly🌷🌸💫

[@davidparks4835]

Lovely video Alessandra;)

[@nathaliemurciarodrigues3042]

Done! Thanks for sharing these amazing videos.

[@cndclr]

I am so happy to finally find your channel!!✨

[@annedewanto5945]

hi bb

[@adrianacabrera6591]

Excelente clase, logre con una pierna. La pierna derecha debo trabajar más. Me encanto la practica muchas gracias Namasté 🙏😊

[@yogamolokai4231]

Love your classes!!! Thank you for offering more in English

[@idoramon]

Wow it was an awesome class. I really enjoyed it and the time just flew by. Thank you so much for sharing this. Subscribed immediately 💫

[@leahaas604]

One of my favourite yoga classes :) Thank you very much for that!

[@Hanna-Nyasa]

I LOVEEEE your classes! thank you for another fantastic practise. Love the creativity and also the precision in your instructions. perfect!!

[@mackiereyes6233]

Lovely practice as always. Gracias Ale!

[@cndclr]

I am so happy that i found your channel

[@aliciayague7587]

Muchísimas gracias, enjoy a lot💜🕉️🙏

[@peanut33331]

Beautiful, powerful & relaxing class Alessandra! One of my favorite one´s :)

[@isabelagoulart3681]

You are an amazing teacher. I love your classes 💗

[@AlessandraOram]

Thank you so much!

[@ravigautam2738]

Fantastic flow

[@Kate-dz7ey]

So happy to have found your channel! This class was soooo good. Looking forward to your new videos!!

[@canncu]

amazing practice!! thank u

[@ueckbueck]

Thanks for video! I watched another one of yours yesterday, and my shoulder felt so much better and had a really good sleep. I've been suffering from sleep disorder except yesterday. I forgot I had one and slept like a baby. so much love and thanks ❤️ Namaste! Btw, I have a question. I don't know what to do when my hands keeps slipping on the mat.This made me hate down dog pose.

[@SaraRails]

Increíble esta clase, únicas como siempre. He notado un grandísimo cambio en mi cuerpo, en mis balances, fuerza y flexibilidad solamente siguiendo y practicando contigo. Mil Gracias!!

[@DeeEzail3]

Thank you for this flow!

[@zomavaldes425]

Que buena clase!!! Gracias!!!! 🙌🏽

[@inmakiros3410]

Mil gracias!

[@ojos_de_dios1840]

😘😘😘😘😘😘😘😘😘😘😘

[@yinying680]

Great yoga, thanks

[@csscott9803]

This workout kicks butt 💦👍👊
Caution this work burns your quads

[@martaainara3436]

Masterly 💝🙏🏼

[@Monasamiee]

Perfect 💚

[@sarvamsara1695]

precious

[@sherules5005]

30/5/23 thank you 🙇

[@ariess2641]

Can i give you my requests?

[@miriammartinez5652]

Hola, está clase la vas a subir en español,? Es que en inglés tengo que mirar la pantalla todo el tiempo. Gracias!!

[@csscott9803]

11:22 an interruption disturb the mood
11:27 back to cool yoga 😂😂😂😂

[@ariess2641]

Oh wow what a nice body 💛💛

[@csscott9803]

43:50 I called this The Oram pose.

[@kaylajoy5955]

usually love your classes, but this one you managed to make it feel rushed while dragging on

[@csscott9803]

Always have a bottle of water aside you at all times

[@Jaylade]

why

[@csscott9803]

Always get hot when doing those hard poses

[@Jaylade]

@@csscott9803 True, some say its not good to drink water though when doing yoga, maybe just a little sip