All Levels | Vinyasa Flow - Bird of Paradise | Lisa Bermudez

[@TammyRoe-s3g]

Love love ❤

[@kalimarlier]

So much fun trying to stand with my hands in the bind! I felt good and enjoyed Lisa's energy.

[@anastasiyacruz6041]

Thank you, Lisa! I enjoyed the flow :)

[@elizabethbrocious2737]

what is the first pose called, laying with your arm behind your back?

[@YogaRenew]

Bridge pose!

[@vijaydsouza4006]

Great class, but the description needs to be updated...not 15 minute class. I did enjoy it.

[@myspiritway]

waaay to fast for me to feel into the pose