@@sananiazi7954 bus yaheeeeee maqsad hai ! Information internet mai sab mojoood hai . More than half of the things we know already . But yes we need to keep pushing one another ! And I find this is the best way I
I am also facing CTS ( carpel tunnel syndrome) due to weight.... Also my sleep cycle is compromised ....I have also started IF and will follow what you have told.... Also I feel pain in my fingers too... and numbness too.... May ALLAH help me and all of us in this journey Aameen summa Aameen!!!
I have heard in another podcast the lemon and vinegar are different… they have done research that the purpose vinegar does cannot be done by lemon. Also its not necessary that you can only take apple cider vinegar, you can take any eatable vinegar before eating or add it to your salad..
Mein apkii bhtt barri fan hon mam thank u so much hum logon ko samjhanay kay liyee aur big thanks jo ap hamaray har comment ka reply kartii ho qasam say dill khush ho jata hai
Thanks, Uroosa, for giving information on the balance of meals. You are my inspiration. I lost 6kg but again out of track. I had puree today, only 2, but I am feeling guilty.
حَدَّثَنَا سُوَيْدُ بْنُ نَصْرٍ، أَخْبَرَنَا عَبْدُ اللَّهِ بْنُ الْمُبَارَكِ، أَخْبَرَنَا إِسْمَاعِيل بْنُ عَيَّاشٍ، حَدَّثَنِي أَبُو سَلَمَةَ الْحِمْصِيُّ، وَحَبِيبُ بْنُ صَالِحٍ، عَنْ يَحْيَى بْنِ جَابِرٍ الطَّائِيِّ، عَنْ مِقْدَامِ بْنِ مَعْدِ يكَرِبَ، قَالَ: سَمِعْتُ رَسُولَ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ يَقُولُ: مَا مَلَأَ آدَمِيٌّ وِعَاءً شَرًّا مِنْ بَطْنٍ بِحَسْبِ ابْنِ آدَمَ أُكُلَاتٌ يُقِمْنَ صُلْبَهُ، فَإِنْ كَانَ لَا مَحَالَةَ، فَثُلُثٌ لِطَعَامِهِ وَثُلُثٌ لِشَرَابِهِ وَثُلُثٌ لِنَفَسِهِ . میں نے رسول اللہ صلی اللہ علیہ وسلم کو یہ فرماتے ہوئے سنا: ”کسی آدمی نے کوئی برتن اپنے پیٹ سے زیادہ برا نہیں بھرا، آدمی کے لیے چند لقمے ہی کافی ہیں جو اس کی پیٹھ کو سیدھا رکھیں اور اگر زیادہ ہی کھانا ضروری ہو تو پیٹ کا ایک تہائی حصہ اپنے کھانے کے لیے، ایک تہائی پانی پینے کے لیے اور ایک تہائی سانس لینے کے لیے باقی رکھے“ ۱؎۔ امام ترمذی کہتے ہیں: ۱- یہ حدیث حسن صحیح ہے۔ Sunan Tirmizi#2380 کتاب: زہد ، ورع ، تقوی اور پرہیز گاری Status: صحیح www.theislam360.com
Thanks uroosa I just watch ur video it's very detailed,motivated ,u explained everything in just a short video,jazakumAllah n pray for my weight loss as well
Aroosa apko dekh k liye mjhy lga k sach main weight kam kr sakty hain or main ny ghr main khud hi RUclips se apki or dctr ayesha nasir ky diet plans dekh k do months main weight loss kr Liya 15kg
@@hammadahmed9068 but us se weight stuck hu gya tha phir exercise ki main ny ghr main hi ghutny main dard ki wjh se. Bhttttttttt dhondh k exercise milo
Beta jee I’m loving your videos and keeping myself motivated for my weight loss journey by watching your Ma’sha’Allah fulll energetic and jovial videos …. Stay blessed shoni ❤
After consuming citric acid teeth should not be brushed only gargels should be done or else the best way to take citric acids is with straw... but beside that this vedio is very informative
You can make acv at home too just by cutting apples in smaller peices put then in a glass jug or utensit u have add neem garm pani with crushed gurr and 5-6 tbsp apple cider vinegar k add krden or uper kpra dhk k bandh den roz ek dry spoon sy apples ko base men press krty rahen aftr 1 mnth uspr ek mold ki pulpy si layer bnjayegi fermentation ki wja sy or clr dark brown tone mn ajaye ga to ek spoon sy poori mold aram sy nikl kr side hta den and phir apna vinegar channi ya malml k kpry sy chan lo ,acv is ready to use ,store it in clean & dry bottle for daily consumption.thankuu❤
You can take empty stomach . With yougurt . Check my homemade yogurt recipe have shared a recipe there also chia pudding u can try . It’s a complete meal .
Heyyy... thanks for reading out my comment, Uroosa. So, it's been a week for me since I started and I'm going strong. So, I don't think mujhe IF suit karta hai ya koi or restrictive diet jaisay keto veto, I take 3 regular balanced meals and I am weight training, I make sure I sleep for 7-8 hours... Please keep making these videos so we can all share after a month or so how we're doing with our journeys
But empty stomach acid drink nhi lene chaye because fasting se humare already stomach main HCl hota which is acidic so if you take before breakfast it will be hurt your stomach layer better to take after breakfast And i loved your video i get motivated by your video by your journey now i loss 5kg in 15 days Thank you
I had Same problems in my my legs I live in uk they always do different tests they couldn’t find anything I keep going back they think I’m just depressed but I’m not I’m suffering with same pain like you can’t open water bottle when my son was having bottled milk I couldn’t open his bottle and no body was there because my husband on night shift please can you tell me the name you diagnosed in uk we help herself no good doctors here because NHS get very down please reply also you are my favourite person ❤
I consume ACV with straw so that I can protect my teeth, and yes, it's true you don't feel hungry even if you drink black coffee that also works the same for me.
Mera bhi c section hua ta or me waki hi ulti sidhi cheezen khati Hu like boht sweets and Jo bhi acha lage bahir ka khana or healthy bhi nhi Jo Jo vo me khati ti par ye ab me soch rhi mere na ese jaha pe stitch he waha vali jaga pe boht itching hoti he boht ab me tora kia ziada se ziada khyaal rakhu gi or waki stitching ho to kitna bardasht kare ga agar motapa ho ta jae to ❤️❤️❤️💗💗💗💕💕♥️♥️
Bohat achi video haimy fav men to rewind kr kr k dekhti houn ek request hai ap ney apni ful day routin intermitting fasting kidobaranai share ki please kr den
Uroosa Mera weight bohot ziada hai or kam krna mushkil ho rha hai lakin apki video bohot achi hai motivation a jati bnda ko thanks for your information dear❤❤ lakin mujhe na sab se asan tarika batain ka main haar na manun or weight lose kr jaun jldi plz help me
Watch intermittent video . And all this Jo is video mai bataya hai wo aap kar sakti hain . Yaar agar itna bhi nahin karna to phir Kaisay possible hai !?
Ma workout v jkar raii maine 18 kg lose kiya tha workout or diet se maine roti rice kucg naii chora lakin ma bemar hogii thii mera 3 kg xiyada hogyaa lakin maine diet workout naii chora lakin lose naii ho rha uska kuch bta dein mujhe sugar b haa bp b kidneys ka masla b phir v maine 18 kg kiiya thaa
Assalamualaikum! Mmain b.p or depression ki mdcn le ri hn phr b muje rat ko nend ni ati☹️ 10 bje se sone ki koshish krti 2 bj jate late late sari rat side change krti rehti but nend ni ati
I lost 11 kg without exercise and diet. Just follow Islamic routine. Like eat less do your daily work actively. Trust me it will work.
Share your ruiten plz
Roza b ragty week me 2 dafa ?
@@TechMe786 no . Just eat half of your every meal. Do every work actively. Eat less sugar. Drink plenty of water that's it.
11 kg Kitna time mn loss hoa?
Pp😊pp😊
I always lose track of a proper diet... But your videos always provoke me again to be on my best diet... Love your style of explaining. 😊❤
@@sananiazi7954 bus yaheeeeee maqsad hai ! Information internet mai sab mojoood hai .
More than half of the things we know already .
But yes we need to keep pushing one another ! And I find this is the best way I
I am also facing CTS ( carpel tunnel syndrome) due to weight.... Also my sleep cycle is compromised ....I have also started IF and will follow what you have told.... Also I feel pain in my fingers too... and numbness too.... May ALLAH help me and all of us in this journey Aameen summa Aameen!!!
I have heard in another podcast the lemon and vinegar are different… they have done research that the purpose vinegar does cannot be done by lemon. Also its not necessary that you can only take apple cider vinegar, you can take any eatable vinegar before eating or add it to your salad..
True ! Isiliyay lemon is called a citrus acid . I can use lemon . It doesn’t suit me that much so I have started consuming Acc
Mein apkii bhtt barri fan hon mam thank u so much hum logon ko samjhanay kay liyee aur big thanks jo ap hamaray har comment ka reply kartii ho qasam say dill khush ho jata hai
You are most welcome ! Please ye channel zaroor sab k sath share Karen ! And always always give your feedback . And always correct me if I am wrong !
Thanks, Uroosa, for giving information on the balance of meals. You are my inspiration. I lost 6kg but again out of track. I had puree today, only 2, but I am feeling guilty.
Thank you so much ❤ Allah bless you always 😊
Thank you too
حَدَّثَنَا سُوَيْدُ بْنُ نَصْرٍ، أَخْبَرَنَا عَبْدُ اللَّهِ بْنُ الْمُبَارَكِ، أَخْبَرَنَا إِسْمَاعِيل بْنُ عَيَّاشٍ، حَدَّثَنِي أَبُو سَلَمَةَ الْحِمْصِيُّ، وَحَبِيبُ بْنُ صَالِحٍ، عَنْ يَحْيَى بْنِ جَابِرٍ الطَّائِيِّ، عَنْ مِقْدَامِ بْنِ مَعْدِ يكَرِبَ، قَالَ: سَمِعْتُ رَسُولَ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ يَقُولُ: مَا مَلَأَ آدَمِيٌّ وِعَاءً شَرًّا مِنْ بَطْنٍ بِحَسْبِ ابْنِ آدَمَ أُكُلَاتٌ يُقِمْنَ صُلْبَهُ، فَإِنْ كَانَ لَا مَحَالَةَ، فَثُلُثٌ لِطَعَامِهِ وَثُلُثٌ لِشَرَابِهِ وَثُلُثٌ لِنَفَسِهِ .
میں نے رسول اللہ صلی اللہ علیہ وسلم کو یہ فرماتے ہوئے سنا: ”کسی آدمی نے کوئی برتن اپنے پیٹ سے زیادہ برا نہیں بھرا، آدمی کے لیے چند لقمے ہی کافی ہیں جو اس کی پیٹھ کو سیدھا رکھیں اور اگر زیادہ ہی کھانا ضروری ہو تو پیٹ کا ایک تہائی حصہ اپنے کھانے کے لیے، ایک تہائی پانی پینے کے لیے اور ایک تہائی سانس لینے کے لیے باقی رکھے“ ۱؎۔
امام ترمذی کہتے ہیں: ۱- یہ حدیث حسن صحیح ہے۔
Sunan Tirmizi#2380
کتاب: زہد ، ورع ، تقوی اور پرہیز گاری
Status: صحیح
www.theislam360.com
Thanks uroosa I just watch ur video it's very detailed,motivated ,u explained everything in just a short video,jazakumAllah n pray for my weight loss as well
It's my pleasure! Hope it helps !
Aroosa apko dekh k liye mjhy lga k sach main weight kam kr sakty hain or main ny ghr main khud hi RUclips se apki or dctr ayesha nasir ky diet plans dekh k do months main weight loss kr Liya 15kg
Dr Ayesha Nasir ki kya hi baat ha
@@hammadahmed9068 but us se weight stuck hu gya tha phir exercise ki main ny ghr main hi ghutny main dard ki wjh se. Bhttttttttt dhondh k exercise milo
She is a good doctor helped me out with my journey too .
How can you help me
15kg seriously 😱 plz share secret with me too
Oh my GOD....i m too much motivated...jazaAllah...❤
Aur asaaan bhi hai ! Hawwwa nahin banana bus shuru karo. Small steps
Bahot simple tareeke se samjhaya thanks
Thanks hope it helps
Thank you so much .
You are most welcome
Beta jee I’m loving your videos and keeping myself motivated for my weight loss journey by watching your Ma’sha’Allah fulll energetic and jovial videos …. Stay blessed shoni ❤
Wonderful to hear this !
Thank you so much for appreciating all the efforts !
Please remember US in your prayers
. A lot more to come inshaAlllah !
Kon sa Apple cider vinegar Lena chaye...??? Pure/synthetic...???@@iamuroosasiddiqui
Organic apple cider vinegar with mother @@HumairaMughal-z9z
After consuming citric acid teeth should not be brushed only gargels should be done or else the best way to take citric acids is with straw... but beside that this vedio is very informative
Thank you for clearing my that !
You can make acv at home too just by cutting apples in smaller peices put then in a glass jug or utensit u have add neem garm pani with crushed gurr and 5-6 tbsp apple cider vinegar k add krden or uper kpra dhk k bandh den roz ek dry spoon sy apples ko base men press krty rahen aftr 1 mnth uspr ek mold ki pulpy si layer bnjayegi fermentation ki wja sy or clr dark brown tone mn ajaye ga to ek spoon sy poori mold aram sy nikl kr side hta den and phir apna vinegar channi ya malml k kpry sy chan lo ,acv is ready to use ,store it in clean & dry bottle for daily consumption.thankuu❤
Niiiiiiiiiiiiiceeeeee illl try thatttt !!! Thank you !
😊
Very informative. These are really simple steps. God bless you 😊
Jazakumullaho khairan kaseera for sharing informative video👍🏻
Always stay blessed Aameen summa aameen ❤
🩷🫶💜
💖
It's the research of the glucose goddess " Jessie Inchauspe" a french influencer ....you have explained it in easy language for everyone 👍
We can also drink apple cider vinegar water with a straw so it will not damage teeth enamel
Noted ! Thanks !
Urosa u r the one who wins our trust over health I can bleve on ur words plzz tell about chia seed is it good to take empty stomach
You can take empty stomach . With yougurt . Check my homemade yogurt recipe have shared a recipe there also chia pudding u can try . It’s a complete meal .
Great sharing aroosa duain
Thank you 🙏
Heyyy... thanks for reading out my comment, Uroosa. So, it's been a week for me since I started and I'm going strong. So, I don't think mujhe IF suit karta hai ya koi or restrictive diet jaisay keto veto, I take 3 regular balanced meals and I am weight training, I make sure I sleep for 7-8 hours... Please keep making these videos so we can all share after a month or so how we're doing with our journeys
Nice ! You seem to be on the right track !
Best of luck ! 🩷💜🩷
Have you lost weight?
Your way of talking I really like you Uroosa Allah Pak apko boht khush rakhay Ameen Sumoo Ameen
Thank you ! 🙏
Awesome uroosa... M ur new follower💗
Best best best video Great video… thank you for sharing 💓
Thanks and welcome to I am Uroosa Siddiqui ✨💃✨
Thanks for liking the video do share it with your loved ones and ask them to subscribe too !
itni zabardast informative video❤
Thank you ! Glad it helps
very very thankful to you...
Most welcome plz share this with your loved ones !
@@iamuroosasiddiqui چربی والی بات hit me so hard...
You are so sweet m starting proper and healthy diet because of you 😊😊
Thank you ! M glad it helps ! Best of luck ! Do share you progress along the way ! Thanks
Is there any side effect of daily consumption of apple cider vinegar....plz tell me
Teeth cavities, drink with a straw
@@drahmed-pz3jlOnly that ?? No internal side effects??
Back music please slow kijiye
Great video… thank you for sharing 💓
You are so welcome
But empty stomach acid drink nhi lene chaye because fasting se humare already stomach main HCl hota which is acidic so if you take before breakfast it will be hurt your stomach layer better to take after breakfast
And i loved your video i get motivated by your video by your journey now i loss 5kg in 15 days
Thank you
Thanks for the information! Means alot !
Absolutely right 👍
Apple cider ko pani mn mix Karen to ye safe hota ha stomach k leye
I had Same problems in my my legs I live in uk they always do different tests they couldn’t find anything I keep going back they think I’m just depressed but I’m not I’m suffering with same pain like you can’t open water bottle when my son was having bottled milk I couldn’t open his bottle and no body was there because my husband on night shift please can you tell me the name you diagnosed in uk we help herself no good doctors here because NHS get very down please reply also you are my favourite person ❤
I was diagnosed with corporal syndrome
But ur doctor can run tests and know what ur exact situation is . Stay strong
Thank you so much Ma'am ❤ Really grateful 💟
My pleasure 😊
Inshallah light nahi lena hai... jazakillah for this video uroosa.
Thank you ! 🩷🤓💜
Bohut acha btaya Informative lekin apse request hai ke background mn music na lgayain awaaz sahi aye gi music disturb kr raha😅👏🏻
Noted working on this . InshaAllah next video onwards will be extra careful
Which brand of Apple Cider Vinegar we can use ??
Any brand from intiaz and Naheed .
@@iamuroosasiddiqui Thanks for reply
Mashallah ap to bht smr ho Gai ho n bht bht cute lag Rahi thi ap m nay ap ko lucky one m dakha tha mashallah u looking fab❤❤❤❤❤❤❤❤
Thanks a lot !!! 🩷🤓💜
You're amazing uroosa❤
Thanks
Mashalla uroosa ap boht acha samjh gai ho is bary me or boht acha samjhati ho yarrrr thenk you so much
Thank you so much hope it helps
Aoa mam mai mere 4 baby hai n ab mera last baby ka bad se wait buht zada gain ho gya kuch bhi kro km nai ho rha kindly kuch bta dy plz
Thanks dear very informative video ❤
@@shaziashafiq-ed7cm you are most welcome
If i am trying to conceive then should I use this or not ?
Plz do ask your doctor
Zabrdast explanation thi..
Ok will share .
Uroosa love you for your efforts really ❤bus aik suggestion hai k please music add na kro ajeeeeb sir dard hojata
Ok next time 🤓
Its very good Dear ...you r soo beautiful Iam Maryam from Multan....i am a big fan of you ,,,
Thanks a lot!!!
🩷🤓💜
Kia fatty liver waly apple cider vinegar ly skty hy
I consume ACV with straw so that I can protect my teeth, and yes, it's true you don't feel hungry even if you drink black coffee that also works the same for me.
Straw is a great idea .
Say MashAllah 😊 I lose 10kg 🎉🎉🎉IF sy...this pattern is sooo good 4 weight lose...
MashaAlllah ! Keep it up!!! What are your physical activities please do share
30 35 minutes Exercise daily and daily 1hrs ya is sy bhi ziyada run and walk... with daily working in home like a house wife
Breakfast may fruits ly sakte hain.?
Try savoury breakfast instead of a sweet breakfast . To avoid a spike !
Jazakallha
Mera bhi c section hua ta or me waki hi ulti sidhi cheezen khati Hu like boht sweets and Jo bhi acha lage bahir ka khana or healthy bhi nhi Jo Jo vo me khati ti par ye ab me soch rhi mere na ese jaha pe stitch he waha vali jaga pe boht itching hoti he boht ab me tora kia ziada se ziada khyaal rakhu gi or waki stitching ho to kitna bardasht kare ga agar motapa ho ta jae to ❤️❤️❤️💗💗💗💕💕♥️♥️
Keeeo the stitches area dry . Place a tissue there so that moisture na banay due to sweat .
Ma Sha Allah ❤️
Thank you aroosa
Mujhe hypothyroid hai 2 years se kya mai apple cider vinegar use kar sakti kindly reply me aur kab use kar sakti hon morning mai ?
Baba ye to doctor batayega . I am sharing what works for me .
7 have belly fat 5 kids wait not much but belly fat is still I always take lemon water with amla powder
Bohat achi video haimy fav men to rewind kr kr k dekhti houn ek request hai ap ney apni ful day routin intermitting fasting kidobaranai share ki please kr den
It’s almost the same . Yahee routine hoti hai . Mainay jo khaya aur jo jo khati hun wo sab is video mai bhi share Kia hai .
Use strw for lemon juice to save teeth
Ap kindly koi healthy diet plan share krdein jo krna har kiisi kliy possible ho or weight bh loose hojye
Try just eating ghar ka khana and no bahar ka khana . No packed food and see if it makes a difference
@@iamuroosasiddiqui weight loose ni horha stuck hogya hai ghr ka khana hi khati hn zyda phr bhi
Thanx and pushing information❤❤❤
The way you are talking is very impressive and nice.
Thanks a lot 😊!
Very informative video❤ but while you are talking,,,, in between your music becomes so loud that it masks your voice
I also want to loss weight apple ciders vinegar kitna lena hai ek glass pani main koi bata skta hai??
Start with half tsp z. And take it up to 1 tsp to start with . But dilute in water laazmi
Love from Pakistan ❤❤❤❤❤❤❤❤❤
Love you backkkkk !!!! 🇵🇰
Uroosa Mera weight bohot ziada hai or kam krna mushkil ho rha hai lakin apki video bohot achi hai motivation a jati bnda ko thanks for your information dear❤❤ lakin mujhe na sab se asan tarika batain ka main haar na manun or weight lose kr jaun jldi plz help me
Watch intermittent video . And all this Jo is video mai bataya hai wo aap kar sakti hain .
Yaar agar itna bhi nahin karna to phir Kaisay possible hai !?
Thanks for your comment dear. Or ap shi keh rhi hain main inshallah ya follow krn gi or phir results zror share krn gi ap ka Sath ❤
Apc weight loss ma bhetar hoti hai ya nhi ?
Api Hum roz pi sakti hh apple cider vinegar
❤
Assalam o alikum Uroosa !Good information but background music is very annoying please pick a good one background music in your next videos
Noted! Sorry for that !
Thank you so much ❤️
You’re welcome 😊
Koie bta sakta hai,jo satche aroosa nay btaya mujhay mil nahin raha bohat bar daikh li video,can any body tell me the name of satche?
Gr8 tips
Ma workout v jkar raii maine 18 kg lose kiya tha workout or diet se maine roti rice kucg naii chora lakin ma bemar hogii thii mera 3 kg xiyada hogyaa lakin maine diet workout naii chora lakin lose naii ho rha uska kuch bta dein mujhe sugar b haa bp b kidneys ka masla b phir v maine 18 kg kiiya thaa
Very informative same things heared in Jessie Inchauspe videos it means I'm on right track❤
Yes ! Hopefully ! So share you tips and tricks also
So informative please keep it up
After watching your videos motivation level across 💯
Thanks ! Hope it helps !
Uroosa ma'am ap nai weight lifting ki thi apni weight lost journey because agar hum weight lifting nahi our skin will sagging
Plz tell me how to lose weight with thyroid & how to control cravings
Will ask and share
Assalamualaikum! Mmain b.p or depression ki mdcn le ri hn phr b muje rat ko nend ni ati☹️ 10 bje se sone ki koshish krti 2 bj jate late late sari rat side change krti rehti but nend ni ati
Apni eyes k uper aur neechy casterd oil apply krain InnshaaAllah nend any lag jay gi
You are so positive! Aapko dekhke lgta h sb achha h
Uroosa breastfeeding mothers k ly diet plan r exercise Alag sa bataye please
❤❤my favourite youtuber ❤❤
❤❤❤MashaAllah ❤❤❤
Thank you ! Do spread the word !
You are amazing
🩷🤓💜
Yeh hum weight lifting Kai without bhi weight loss kar sakte hai without sagging of skin
I am going to follow your tips to reduce my belly fat 😊
Do try
Very informative video..Thanks for sharing uroosa...much love❤❤❤
You are so welcome
Salam baji Mera w8 bilkul kum nai horaha plz Kuch kijy and knees pain boht
Lov ur video actual main agr meal portion mn khaya ho susti nhi ati 😊n jb hm portion sy zyada khaty susti aati hi tbhi hy 😂
good job..
Thanks alot
But music nai kafi disturb kiya.
Maaafi . Wo masla hogaya is video mai
Very nice ND informative video .I am struggling nowadays with My weight 😊
Hope this helps
Long term Acv kay side effect hain like bones weak ho jati hain
Yes advisable to use it 2 3 times not more then that . Go with different acids
aroosa api u r such a gem❤
Zaberdast video api very good information
Take care frm netherland
Love to your mom
Thanks a lot!! 🩷🤓💜
Very informative... 👍
Very motivating video to stay on track ❤
Yes! Thank you!
Yet another informative video.....thank you so much....lots if luv❤
My pleasure 😊
Aroosa sis, please pre diabetes k leay diet plan deejay aur light exercise bhi.
It’s in in my channel do check them out
@@iamuroosasiddiquithank you sister ❤️
Apple cide vinegar peny sy harmonal issue to nh hoga
no its healthy
Aisa kabhi suna nahin ….
Dear mam insulins spike hota ha that's why glucose spike ... Glucose spike Ni krty
Good to listen
Thanks
Arossa sis plZ high blood pressure ka ly diet plan btaiy