The BEST Push-up Variations For Beginners, Muscle & Power

In this video, I take you through three of the best pushup variations
One pushup for building muscle.
One pushup for building power.
One pushup for beginners.
This video will go into the benefits of each type of pushup emphasising form and technique.
Also, a few little tips for each pushup variation.
#exercisetips #strength #muscle