HOW DO YOU FEEL ABOUT REST?

We have such a weird cultural perception about rest and I think it really impacts us sensitive and neurodivergent folk the most.
It seems we still view rest as lazy, a waste of time, a luxury… Feel free to insert your own word.
Yet nature winds down to rest and then sleeps for a good 6 months of the year. Our animal friends are always showing us the sweetness that comes from a good rest. Are we not part of nature? Are we not in an animal body?
What are your thoughts about rest? How can you gift yourself some today?
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#highlysensitiveperson #sensoryoverload #overwhelm #neurodivergent #rest #AuDHD #compassionfatigue