@@g.e.k1047 I did. Simple 1 hand off 1 leg.I could grab the rim 2 hands off 2 legs, but not dunk 2 hands. A lot of drills, and weights. It wasn’t all natural ability 🤣.
@@Plyomorphit works so well I am 5,11 and I couldn’t even touch halfway up on the net and I touched the rim for my first time today with only one week of training 🤯 I just did them every day and it worked definitely gonna keep doing it
I do a plyometric workout consisting of depth jumps, up and down box jumps, one legged lateral jumps, one legged box pushoffs, regular box jumps and max approach jumps. I have been doing this since the end of October pretty consistently but have reduced it to twice a week but I don’t feel like I have made little progress. I think the problem is that i lack some intensity because I’m almost always sore or tired from previous workouts. I have 4 weight sessions a week and have practice 7 days a week. I also feel my ankles and sometimes knees ache after these sessions. Any suggestions?
you said it yourself. You need some rest. You’re doing alot at once. Ironically, doing a little less will allow your body to rest and Get stronger. Think of ways you can reduce the load on your body and recover better. Its like when people take deload weeks from lifting and come back and lift better
Your workouts are very helpful. I am very lucky to have such amazing jumping abilities with 0 prior working out. Before I started working out I had a 27 inch standing jump, and could graze rim if I ran. I am 5’ 9”. But this has helped me out much more, and I can now grab rim. Thank you
@Chris Attic this is the secret recipe , but you can’t get tell nobody or else you know you could possibly HELP SOMEONE OUT WHO WANTS TO HEAL THEIR KNEES, shhhh 🤫 The recipe is simple: Learn to learn. God Bless, Jesus loves you sounds like a cliché until you meet Him and see what He does for you each day ❤️ Remember, the only excuse you have is the one you make 💯
Yo, I can’t find it anywhere online but I’ve been thinking about doing some plymometrics but I’m not fully grown like at my top height, would it still be smart to start or is there a possibility that I stop growing or something
I probably can dunk I’m just inconsistent sometimes I barely can skim the rim sometimes like today I just jumped and grabbed the rim and during one of my games I just got a rim graser without trying maybe I need to just not think about it and just do it
You need to be 5 foot 6 to dunk so if your like 6 foot and can’t dunk, your just not trying bro. And if you want to dunk if your short get a mini hoop.
![These Mistakes Are RUINING Your Jump Shot [EASY FIX]](/img/1.gif)
Short kings, less than 6 foot 4.
I did not expect to be attacked like that today.
And I don't even play basketball
JAHAHAHA
For basketball its short
@@djway2goated yeah, I understand that. Basketball pros are crazy tall
😂😂😂😂😂😂😂
Atleast we are KINGS👑
Nah so 6”3 is short, I thought that was tall 🥶
6"2
Same
Man I'm 6'0 💀
With my vertical rn I think I'm jump higher than him if I had the same height
It is tall bro he's acting like it ain't but 6"1+ makes you taller than most people
6’2 short king clocking in
Same blud
In shoes or without?
without@@TheRoadLessChosen
@@TheRoadLessChosenwithout
Here
Dang bro I’m 6’3 and 3 quarters. I’m so short😢
Yep
hit your head with ice thats make you be 6'4, but you already tall bro im 5'9 my goals is just 5'11 even better 6'0
haha i'm 6'4 and 1 quarter i'm so tall
Less then 6’4? Bro I’m like 5’3
Bro I’m a freshman and 5 foot💀
@@clinical3300 rip
@@clinical3300 i am a senior and i am 5'2 and 16💀
I’m short I’m a freshman and I’m 5 8 but the reason I’m saying I’m short is all my friends are 6 4, 6 3
@@clinical3300 same 😢
Man fr roasted 99% of the male population cus am flopping 4 11
(Yes am short as humanly possible)
UPDATE:AM NOW 5 8
How old are you?
bro u have to be like 8💀
Am 13
@@ImJustADuckSpherehow tall are your parents
cap@@ImJustADuckSphere
Bro just called my 6'3 ahh a short king 💀
WOOOW! Bouncy content 😱😂
I’m 52 now so past my prime 😂, but it works. I’m 5 foot 10, and I worked my ass off so I could dunk. I did a lot of these a lot of the time.
Did you end up dunking?
@@g.e.k1047 I did. Simple 1 hand off 1 leg.I could grab the rim 2 hands off 2 legs, but not dunk 2 hands. A lot of drills, and weights. It wasn’t all natural ability 🤣.
First person to ever call me short
rolf... your intro lines are great
Mi 5'5'' reaction: 🗿
I seen 5’5 people dunking
Me as a fully grown 17 year old male at 5'2 reaction
bro said "short kings under 6'4". im like 5'4 bro what
Ur i will try to put in work✌🏽
You got this!
Did it work?
@@Plyomorphit works so well I am 5,11 and I couldn’t even touch halfway up on the net and I touched the rim for my first time today with only one week of training 🤯 I just did them every day and it worked definitely gonna keep doing it
Bro these actually worked so well I fixed my jump in a week plus like 4inches 🤯
im only 6'1" im such a short king! 👑
I’m 6’4 thinking phew….. then I remember I can only just touch the rim
damn whats ur vert
nah u need help im like 6/5'11 but im gripping that shii.... pause
@@makendifrancis9141same lol I’m 6 flat and I can only dunk off my finger tips
That were some beach volleyball setts
Short kings under 6’4 is crazy 😂
Brooooo Incredibol
Can you please find out how to find some vertical jump workouts for my son he’s in Junior basketball
I'm 5'8 and can touch the rim. The secret is training legs and in my case, parkour and frontflips
I do a plyometric workout consisting of depth jumps, up and down box jumps, one legged lateral jumps, one legged box pushoffs, regular box jumps and max approach jumps. I have been doing this since the end of October pretty consistently but have reduced it to twice a week but I don’t feel like I have made little progress. I think the problem is that i lack some intensity because I’m almost always sore or tired from previous workouts. I have 4 weight sessions a week and have practice 7 days a week. I also feel my ankles and sometimes knees ache after these sessions. Any suggestions?
I am not an expert, but perhaps you should make weighed plyometrics??
you said it yourself. You need some rest. You’re doing alot at once. Ironically, doing a little less will allow your body to rest and Get stronger.
Think of ways you can reduce the load on your body and recover better.
Its like when people take deload weeks from lifting and come back and lift better
More isnt always better
Idk how old you are or what your build is like but you should def be resting more and really focus on protein and hydration throughout the day.
You need at least 48 hours of rest for muscles to recover, from my experience. Keep up the work 💯 💯
I’m 6’3 and some
I'm 15 and being 6'1", am I tall enogh to play power forward?
I’ve always have been able to dunk consistently at 6’1” 230 lbs
Ty bro im only 5 foot 8 inches and i can already dunk at 13. Been grinding for a good year lol
I literally have dreams of dunking, I woke up and searched this video. I’m 38 and want to dunk at least once in my life before I get too old to. 6’1”
Bro call the cops , me as 186 cm person felt short for the first time . Am having panic attack .
My ankles hurt so much when i do these, and hurt started like month ago
try warming up more or streching maybe
Damn inflation’s crazy these days
I’m 6’3” def doing these tryna be a demigod
Im 5'10 and 14 ive never trained before but i can jump up and grab on to a full height rim because i skip so much
Lol I’m 5’10 at age 12 and I want to be able to dunk but I can almost touch the rim. I might start training with workouts like this
Your workouts are very helpful. I am very lucky to have such amazing jumping abilities with 0 prior working out. Before I started working out I had a 27 inch standing jump, and could graze rim if I ran. I am 5’ 9”. But this has helped me out much more, and I can now grab rim. Thank you
What are the plyometric excercises that you did? Along with the sets and reps please
@@GHOSTJCJ the ones in his videos
@@GHOSTJCJ plus some more random ones I found on RUclips and online
@@BigBootyBlackMenProductions Ohh..I see. Thanks😄👍
This guy is a goof😂 but he gives good advice lol
With my air forces, I’m chilling
Bruh you only gain an inch and a half with air force ones
I'm 6"6 it helped
Dang , I'm 6'3". Sort King 4 lyfe.
I’m 12 5,4 and I’m touching 9 1/4 is that good just started doin vert excercises btw
Forever Amen
Im 14 and im 5'7
Gotta heal these knees then I’m all over it. Keep straining them / jumpers knee so taking a few months off with stretching to fully reset
@Chris Attic this is the secret recipe , but you can’t get tell nobody or else you know you could possibly HELP SOMEONE OUT WHO WANTS TO HEAL THEIR KNEES, shhhh 🤫 The recipe is simple:
Learn to learn.
God Bless, Jesus loves you sounds like a cliché until you meet Him and see what He does for you each day ❤️
Remember, the only excuse you have is the one you make 💯
@@InChrist.WeTrust ya but my doctor says ice stretch and isometric so I guess I’m gonna do that but your thing sounds cool too
@@Christopherattic this was the funniest thing I have seen all day
my knees are ok but whenever I jump I tend to fuck up my back
Do you have a suggestion for a workout routine for me? I’m a 6’3 8th grader and I really want to dunk. I can touch rim
better form
Work explosivnes
Same in 6’2 7th grader and I can just barley touch the rim especially being a girl
@@molliebailey8715 my god stop capping
How can you guys be so tall bruh
Chang can dunk is a movie about dunking
Me at 6’3 😭
Do you think there is any other more efficient methods out there
How tall are you then?
I’m 6’2 and feel offended 😭😭
I would love to be at least 6ft tall.
As a 5’ 9” individual the only hoop I’ll ever be able to dunk is the ones at sky zone with a trampoline
There’s people that are like 5’5 dunking you can dunk if you put in the work
@@DillionDanisFandom yeah no
@@DillionDanisFandomantony hright is like 5.4
i am about 6’1 but 12 yrs old, and it’s my dream to dunk before my basketball season ends
bro how tf are you 6'1 and 12. im 5'3 and almost 14
milk
@@alightskinhooperim drinking milk everyday
@@Zenexss im abit younger than you and 5'11 just make sure to eat alot and get alot of sleep so you'll grow
@@b3boss609 thats what i do every day, im healthy and also always have good sleep
is it possible to dunk at 5’3 or no☹️
If I do just these exercises 2-3 times a week will I see change or do I have to add from other videos
Add from other videos for maximum gains
Bro I’m 6’1 and I thought I was tall for my age
How old are you?
Bruh if I was 6'3" with my current vert I'd be dunking I fricken wish I was 6'3
im 6 3.82 im short
Yo, I can’t find it anywhere online but I’ve been thinking about doing some plymometrics but I’m not fully grown like at my top height, would it still be smart to start or is there a possibility that I stop growing or something
Don’t lift heavy weights. Esp from someone who reverse grew from tallest in class to shortest grade 6-12
@@jjktnglifting heavy weights doesn’t stunt your growth. Lifting heavy weights with bad form hurts your growth
I’m 5’7 n can’t dunk yet 💀
You’ll get there 🙏
@@Plyomorph ok
5'10 and can barely grab net
@@nunyabusiness8498nah bro that's not possible
@@TCO623 I'm white, its very possible. + I don't do plyometrics or any leg exercises regularly. I've never touched rim before lol
So sad I have knee problems 😭😭😭😭😭
Nah bro I've been doing plyo for a while and my jumps actually are getting shorter and shorter over time >:(
Im 6’2.5 and i demolish the rim
Im 5 4 and almost dunking
Aproach jump 3x3
Line hops 3x10
Pogo jums 3x10
Split Jumps 3x10
SL Reactive Butt Kick 3x6
Power Skips 3x5
I probably can dunk I’m just inconsistent sometimes I barely can skim the rim sometimes like today I just jumped and grabbed the rim and during one of my games I just got a rim graser without trying maybe I need to just not think about it and just do it
6’2 height is taller than 97 percent of the human population. That’s a fact. 😂😂😂
Atleast I’m a king 👑 😢
What do the numbers like 3x5 mean
Less than 6’4 short kings is wild lol
Im 13 yo 6.3 and dunking i will do this to do 2 hand 180
I’m 5’11 😔
Man, I'm 5'2 but I can still reach a 8 foot basketball hoop
I'm 5'2
Whats your height?
How tall are you?
Siri sing if I’m 6 foot 3 I am short
me 5 foot watching this video
I’m 5’10 . Should I keep trying ?
Yes I'm 5'3 and halfway there of touching rim
Bro if you are 6”3 and cant dunk what are you doing wrong?
The fact that below 6’4 is short. Glad I took my 5’9 ass to bodybuilding.
I’m 5,10 and I can still dunk
i thought he said 5 foot 4 .
6’3 here. TIL I’m short 😂
I am 4'6 and i can thouch the white thing under the rim( i dont remember it's name)
Bro im a 6"2 7th grader with a 32 inch vert lol gimme time
Me 56 it’s ok people like you can you still dunk. Now💀
I’m 5’11 can’t grab rim 😭
I’m 5’3😭😭
I’m 5 10 and 48 yo , do I have any chance of dunking ?
Yes
@@TrekkingTiro okay that’s all he motivation I need, thanks !
@@Jnf458 Just need to work your legs more to jump higher
6'0
Im 5'2 and I can dunk
But everyone be careful dont do them too much or u will get herniated disc like me😢
This is going to take me a year (im 4,4 )
I’m 6’3 and 14 I thought I was tall lmao
I’m 5’6 at 15
You need to be 5 foot 6 to dunk so if your like 6 foot and can’t dunk, your just not trying bro. And if you want to dunk if your short get a mini hoop.
Is 5'8 good for a 14 year old
Yeah sort of
Cuz I’m 5’6 2/4 at 12
It's average, I was 6'2 at 14 and my friend was 6'4
What else could it increase by several inches 😅 asking for a friend
I’m 5 7 and I can’t touch the net, how long will it take
Whats ur reach like 7 foot 7'1?
@@tr_productions16 I dunno
6'0 ft king