Shoulder Pain From Playing Guitar ( How To Solve It)

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  • Опубликовано: 25 авг 2024
  • This covers how to prevent shoulder pain from guitar and how to maintain healthy shoulders while playing many hours a day.

Комментарии • 93

  • @amaquarist
    @amaquarist 7 месяцев назад +17

    you just understood what beginners face when practicing. Thanks for helping

  • @SticksAandstonesBozo
    @SticksAandstonesBozo Год назад +12

    26 years and I finally had to go to a physical therapist. 5 sessions and my entire life is changed. No more blinding headaches from neck and shoulder pain after playing guitar.

  • @VastOceanCommuter
    @VastOceanCommuter Год назад +14

    I have never thought about just standing up! So simple and effective. Thanks for the tip.

  • @superdave1964
    @superdave1964 7 месяцев назад +2

    Dude you changed my life on guitar with just the knee change !! ..been a year of injured rot cuff ..which wasn't sure of how I hurt it..but thanks so much and keep on keeping on.

  • @bryan143
    @bryan143 2 года назад +3

    I'm on the right track. I found by trial and error that standing up and lowering the guitar doesn't t aggravate the shoulder like sitting down and playing. Thanks for confirming that.

  • @hongjiangyou3035
    @hongjiangyou3035 2 года назад +3

    Thanks for your video. It is very helpful for every Guitar players. I got a shoulder pain now because I played Guitar 1-2 hours every day for the past 20 months. I didn't realized the pain was caused by Guitar playing. I found the classical Guitar sitting posture (like you suggested) really relax my shoulder. I will try your method. Thanks!

  • @williamstewart5574
    @williamstewart5574 2 года назад +1

    Spot on Dyce! Came to the same conclusions as this video a while back. Good advice on how to minimize the pain in playing positions.

  • @tedsimms8158
    @tedsimms8158 2 года назад +3

    Hi Dyce: I am not a pro player but I can imagine the stress you must have felt as you were resolving your shoulder issues. My takeaways from your video: keep up the PT exercises, they need to be a lifelong habit; use equipment like the classical guitar foot platform; and (really important), adjust the strap to lower the instrument. Professional or not, being able to play is important to me. Thank you so much for taking the time to make this video.

  • @TARRS1
    @TARRS1 2 года назад +2

    Updated video on how you are doing now, please.
    Thank you for sharing this.

  • @djmattcarter
    @djmattcarter 5 месяцев назад

    I've just watched your video as I'm suffering from bursitis, thanks for the tips as I've got a contract to play 6 - 7 night a week for 6 months straight and I was terrified I'll seize up. Your explanation makes total sense, I'll look up the PT and give you an update in the coming weeks/months. Thanks bro🤘

  • @The2012jk
    @The2012jk 2 года назад +2

    Same issues - if you've got longer forearms then your elbow tends to kick.back higher on your picking hand and push your shoulder into a tighter/more stressful position than someone with shorter forearms. So finding guitars with a bridge thats pushed a little closer to the neck really will help- PRS 24 fret guitars have helped me find a much more comfortable seated playing posture because of the extra body space they have before the bridge

  • @gregv.8564
    @gregv.8564 Год назад +1

    Thank you so much for the precious advice, standing up is a good one. Also for those who can afford it, take breaks, play every second or third day and hit the gym for presses and rotator cuff strengthening.

    • @DyceKimura12
      @DyceKimura12  Год назад +1

      Great tip!

    • @Lagger-HD
      @Lagger-HD 9 месяцев назад +1

      Ive realized this recently. im going to play less, play smarter, and start to write a book in my spare time, that way I can expand my creative reach and potential, while letting my shoulders rest.

  • @ElyseMillerMusicOfficial
    @ElyseMillerMusicOfficial 2 года назад +2

    Thank you for sharing your experience with this. I feel less alone! I have been dealing with pain around the right shoulder blade almost two years. I went to a PT about a year ago and it improved but now it’s getting worse again. I should go back to the exercises I can remember. I wish they’d write them down or give a video of each one. Hoping I can get my pain to calm down for a couple gigs next week. I will try your suggestions-thank you! I’m glad to hear you are recovering and still able to work.

  • @jbgoth
    @jbgoth 3 года назад +4

    I’ve been experiencing a lot of pain in my right shoulder too. Haven’t been able to play too much. So grateful for your video. Will contact you for some lessons. Appreciate your upload. Thank you!

  • @Journalman2
    @Journalman2 2 года назад +1

    Thanks Dyce. When you get y to your 70s, 2-3 hours a day are enough to cause the shoulder pain. So, your advice is stand up, monitor your shoulder position, lower the guitar and use a foot rest if seated, especially with classical style. And do the PT. Got it. Very helpful. Thanks

  • @martijnvandenhoven
    @martijnvandenhoven 2 года назад +1

    Great insights! I've been playing my 6 string guitar with V body for a while. I switched back to my 8 string with a more strat like body and immediately felt a lot of tension in my shoulder. I've always attributed it to the strings just being thicker and that I should build more stamina. But your video made me realize it's because I have my right arm higher and more to the back.

  • @kurtgrotz
    @kurtgrotz 2 года назад +3

    I am not a pro. Singer-songwriter who likes to write songs. I have not been playing for probably 5 years. So recently I was inspired and I picked up my dreadnought instead of my parlor guild. Was getting back into the group pretty quick then all the sudden my shoulder just went out and is incredible pain. I had a fall in the winter and blew out my left shoulder. That is still recovering but now my right shoulder is out and I was just wondering what I could have done. The only thing different in the past two weeks was playing the guitar. After watching this video I am guessing that that's what I did. Just hoping I didn't do permanent damage to my rotator cuff. I just want to play the guitar right now and I can barely get my arm around it am I posture's probably not good with it. And I want to play now of course.. so the guild is coming out... And the ice and I hope a little rest it'll keep cure up but I can barely lift it up at all now It's almost worse than my left one was.

  • @szamee83
    @szamee83 2 месяца назад

    Thank you for sharing this. I'd love to see a video of your stretches! And, for those who aren't able to stand up for long periods of time, I recommend the guitar cushion in the classical positioning, even when playing the electric guitar.
    Just got back from doctor's office -shoulder tendonitis/subacromial impingement. Doctor's theory is that it's due to bad computer-desk posture, micromovements from guitar strumming causing wear n tear, and tennis practice sessions taking it over the edge.
    sucks getting old. I hope you're back to 100% and thanks again for sharing.

  • @stevemerrill7430
    @stevemerrill7430 5 месяцев назад

    Thanks man. I had rotator cuff surgery on my left shoulder in October 2022. It took over a year to get back close to 100%, its still not 100%, I think shoulder pain is something I'm just going to have to live with. But I also play guitar almost every day. I also do PT almost everyday, to keep it loose. Sucks getting older, but I'm not going to give up playing guitar. Thanks for the tips

  • @TheDarklady28
    @TheDarklady28 3 месяца назад

    You are correct about shoulder injuries. They are harder to heal! I’m wondering if you have advice for a starter electric guitar so as I don’t have any issues. I play for stress relief and anxiety so no gigs for me lol! Just learning uke but want to eventually learn guitar ( acoustic and electric). Many thanks sir!!!😊

  • @amoincof
    @amoincof 2 месяца назад

    Was looking for a fix when my shoulder always seems to act up while playing. I have over the years steadily raised the position of my guitar. I see now that I have to lower it again. What's more is that I in essence play a strat and do a lot of fast alternate picking while playing. I already train my shoulders regularly and I'm in fairly good shape, but seeing as I'm feeling it pretty much every time I practice my own songs I'll give your tips a go. Thanks man!

  • @libertyfighter1
    @libertyfighter1 2 года назад +3

    sucks i been playing for 12 years every day just about now i am exspericance shoulder pain right i thought it was due to gym work out after listen to other and this video now i know its the guitar who would have figure it cause should problems dam cant have fun doing anything these days

  • @steveforssmusic
    @steveforssmusic 9 месяцев назад

    Thanks for the video. I’ve been a full time musician for 26 years. I’ve been battling shoulder pain this year. It has recently occurred to me that it is probably guitar related. I haven’t been to the doctor about it yet. It seems to be improving. I will try some of your tips to see if I can nurse it back to 100%. 🙌🎸

  • @therightisright8276
    @therightisright8276 2 года назад +1

    Damn, I relate man. 57 and been playing aggressive styles on guitar since 12 and now both rotator cuffs are giving me pain. I was getting the shots once a year since 2018 but seems to require it more. I own a business so taking off weeks to recuperate is impossible. Already bought a company truck with automatic andcsold my 4 speed, tuck my arm in at side when possible, will use pillows to raise up head and body while leaving a gap between to put my arm and shoulder in and not picking up heavy weight. I got a massage but it didnt help so maybe I need the surgery but going for shots again first. it sucks because quality of life is greatly reduced and putting on a shirt or picking up a gallon of milk hurts.
    Thanks for your helpful videos.

    • @JD-rv7sf
      @JD-rv7sf Год назад

      Too many injections can cause your tendons to weaken and ultimately tear. PT is a far better option than repeated injections. I know a guy who relied on injections his whole life, he's 69 now and every tendon in both shoulders is torn, thats 8 torn tendons.

  • @michinternet7
    @michinternet7 Год назад

    Thanks very much for your contribution!

  • @johnboykin3128
    @johnboykin3128 Год назад

    My shoulder hurts a lot. Thanks for the video

  • @burtmantooth8913
    @burtmantooth8913 5 месяцев назад

    You’re a good dude.

  • @mil182
    @mil182 3 года назад

    Thank you for this video. I have been dealing with this for quite some time so I appreciate the advice.

  • @transparent6748
    @transparent6748 2 года назад

    Been struggling since August 21 also shoulder pain,,getting better slowly,,still looking for great advice …thanks 👍

  • @Grindstaff09
    @Grindstaff09 2 года назад +2

    Thank you Dyce. I would love to hear how you re doing and more on your dreadnought approach. Ben practicing for a year and still haven't settled on a a position I'm comfortable with. tennis elbow on left and shoulder blade knots from the right arm. standing for dreadnought may be key. love lounging and playing but that is how I injured myself to begin with.

    • @Lagger-HD
      @Lagger-HD 9 месяцев назад

      same brother, the knots are annoying, if you are still dealing with this, please update me on how it feels now, and if you had to start being more mindful about your aproach to the instrument, I agree its the lounging and slouching over it and getting into it that causes the pain, and i think i will have to just do the exercises 5 days a week, and work on standing a quarter of the time, and maybe buying a device that sits on the leg and holds the guitar upright would also help.

  • @StellaWembley
    @StellaWembley 6 месяцев назад

    Been suffering from shoulder, neck and chest pain , and back pain , for over 12 years. I also suffer from fibromyalgia. It is a bit better now but still is painful after playing. I am using a stand now , but I still have pain. Had therapy (physio and osteopathy ) for over a year, as I have said I feel a bit better but I still have pain after I apply , feels like a sharp knife is piercing my back and I cannot breathe . When I breathe deeply one of my bones in the chest cracks.. At least now with the stand I have removed the weight of the guitar from my back. Unfortunately I am not playing anymore as. I used to play, the pain it is too bad.

  • @m00ftak
    @m00ftak 2 года назад

    I've been playing classical guitar primarily for the past 2 years and have noticed pain in my fretting hand shoulder. Your comment about having your elbow far back away from your body and exerting force in that position as a bad habit makes sense. Going forward I'm going to preemptively ice my shoulder and try some PT exercises. Hopefully that'll help things. I can't stand the idea of taking a month or two away from the guitar. Thanks for the video!

  • @landebadalge2641
    @landebadalge2641 2 года назад +1

    It's commonly called rotator cuff impeachment I think where the tendon at top of the socket stays stiff at 1 position for a prolonged period. This causes pain at joint & especially when you try to lift your arm. Me has it too & true it comes from prolonged playing involving too much wrist movement to pursue accuracy.

    • @sakiszachariades
      @sakiszachariades 2 года назад

      This is very important..I also suspect that damage begins from wrist and transfers to shoulder and traps too ..
      Perhaps we should try more forearm moving ?

    • @landebadalge2641
      @landebadalge2641 2 года назад

      @@sakiszachariades Keeping the whole arm straight down more often & applying or oral Declofenac helps for me though but not for long when you pickup the guitar again 😕

  • @Estimated
    @Estimated 2 года назад

    Switching knees really did alleviate a lot of the pain, but you need to get used to it. Pushing both legs to the left side helps too.

  • @sakiszachariades
    @sakiszachariades 2 года назад +1

    I have a similar problem but mine tends to trigger headaches because the upper traps are starting from base of skull.
    I very also lowered the guitar and play with a strap ..found that this position is better for tensioned shoulders, but we have to exercise daily because the strap adds some tension to the left shoulder now

  • @mrcookie97
    @mrcookie97 2 года назад +1

    I'm a beginner, same problem, I'm taller guy, longer arms, idk if it might be a reason.
    But I have to lift my arm up back very high and my shoulder suffers too, and also holding the guitar against my body (while seated).
    When I play standing up, guitar positioned a bit lower, no pain whatsoever. I guess it's impossible for me to play seated without pain.
    Take care of your shoulders guys !

    • @Lagger-HD
      @Lagger-HD 9 месяцев назад

      I wondered the same thing. I will try letting it heal up a bit, then start playing only standing and see. I really enjoy playing, but i see how hurting myself is really counter intuitive. Doing the PT and standing should fix a lot of it.

  • @chipenik
    @chipenik 9 месяцев назад

    Great that you!

  • @SleepingLionUK
    @SleepingLionUK 2 года назад

    I have shoulder instabilty due to playing the guitar improperly and far too tensed up concentrating lol. I have a smaller acoustic but when I play my friends larger normal one it's worse. Its extremley painful. It makes my scapular Wing whilst playing. Thanks for the video.

    • @faithbresciani9425
      @faithbresciani9425 Год назад +1

      I just started learning acoustic last week and my shoulder already hurts. Do you think a smaller acoustic could help me? They all look the same to me since I’m new 😅 do you have a recommendation?
      I’ll work on my posture too

  • @avnerd3107
    @avnerd3107 11 месяцев назад

    i fixed this issue myself after years of pain and wanted to share this tip. Massage the area in the back of the arm right above your elbow and see if the pain goes away. Turns out its incredibly easy to develop triceps tendonitis from strumming, and the pain is often referred (i.e., shows up somewhere else). A short massage with my fingers fixed an issue i had for 18 years. Try it out.

    • @Lagger-HD
      @Lagger-HD 9 месяцев назад

      i felt the trigger point as soon as I touched it, thank you brother. I could tell something was working its way out.

  • @bobnolin9155
    @bobnolin9155 2 месяца назад

    You seem like a big guy. You dwarf that acoustic. Maybe a concert grand would fit you better. Personally, I stand with my Strat, and sit with my acoustic dreadnought, making sure my arm is resting on the guitar at all times.

  • @alexanderdeadmansche
    @alexanderdeadmansche 2 года назад

    Thanks for the info btw

    • @alexanderdeadmansche
      @alexanderdeadmansche 17 дней назад

      Hi mate, appreciate the like on my comment. I still have this problem. Ive seen you have videos of you playing the guitar sat down on your channel. How did you solve the problem? Could you record a video of you going through the physical therapy. I cant play acoustics anymore because my shoulder is fucked

  • @alexanderdeadmansche
    @alexanderdeadmansche 2 года назад

    Bro please upload a vid of the physical therapy you do. I am having the exact same problem.

  • @bannanapancake
    @bannanapancake 4 месяца назад

    I’m a long time jazz drummer/bassist never had problems till I picked up the guitar, didn’t want to believe it was because of that, haven’t touched my strat for 6 days now and all my pain is gone, stressing on how to re approach it. Maybe I’m a better drummer than a guitar player!😂

  • @esalfonsina
    @esalfonsina 10 месяцев назад

    Who is this spectacular man ?? Gosh

  • @JS-yc8wj
    @JS-yc8wj Год назад +1

    Everything in moderation and I mean everything.

  • @haroldprice1030
    @haroldprice1030 11 месяцев назад

    Standing is probably a good idea. I have a lot of shoulder pain and I just got out the hospital from blood clots in my leg and both lungs ( leg clot broke off into the lungs) from sitting for hours at a time practicing on my guitar. Now I try to get up every half hour or so to stretch.

  • @Soffietto07
    @Soffietto07 7 месяцев назад

    Gibson SG could help.... The lower arch is located below the bridge pickup, therefore much closer to the bridge. This will reduce the tension!

  • @Xorezzz
    @Xorezzz Год назад

    Same pain, same causes (strat, shoulder far back with constent tension). Same cure: exercices (back muscles, eternal rotators of the shoulder), playing standing or classical style. Playing standing with guitar low is the best fix for me. I can't play standard position more than 10 minutes before pain comes back :D.

  • @tommyaudio
    @tommyaudio 7 месяцев назад +1

    if u drink every time he says he plays for a living, full time, or 7 days a week...u will have lots of fun watching this video!
    🍻🤠🎸

  • @marcusballard9188
    @marcusballard9188 Год назад +1

    So your saying I can’t downstroke? ☹️

  • @debbarber1
    @debbarber1 8 месяцев назад

    wow. yah I fell backwards and tore 3 of my rotator cuff tendons off and left 1/2 of one... they ended up fixing my shoulder with a reverse shoulder hardware. omg I'm only 2 months out after the first month ended up knocking it out and had to have it put back in. This is one surgery that is no fun what so ever wow. showest ever to heal. I am trying to play guitar and can't find one that is gonna work well with my hardware. I know you mentioned playing the guitar lower. will try that too. I usually play acoustic guitar ... thats a no go at the moment. Any suggestions would be greatly appreciated thank you

  • @hotpenguin607
    @hotpenguin607 Год назад

    I mostly play on my chair
    I use the classical position but it just doesn't work with thick acoustic guitars for me...the pain always comes within an hour

  • @IzzyIzreal
    @IzzyIzreal 2 месяца назад

    Heat to increase blood flow? I’m having shoulder issues from my main job as a dog trainer, but definitely affecting my playing and performing. Especially loading gear 😂 😢

  • @ashersolomon9560
    @ashersolomon9560 3 года назад +2

    Any tips for the left shoulder? I play a heavy 7 string and feel problems on the the back side where the strap usually sits

    • @Nibblerr
      @Nibblerr Год назад

      I play a long boi 8 and just started getting this same. Did it get better for you?

  • @butchkent2270
    @butchkent2270 6 месяцев назад

    interesting, my shoulder pain is in the chording hands shoulder. It is SO bad... a toothache at night.

  • @sandrosarunic9486
    @sandrosarunic9486 7 месяцев назад +1

    Dude mentioned like 27 times that he plays guitar for living..

  • @barrytimothy
    @barrytimothy Год назад

    It’s what I do for a living!

  • @imkevasen2849
    @imkevasen2849 2 года назад

    just kidding great video, thank you, it really helps!!

  • @Asian_guitar
    @Asian_guitar Год назад

    I have used that pedal pretty high but on right foot. Have pain in same side shoulder and in front also. Most after night when slept. Thought this pain could be from that pedal which is too high also. What do you think?

  • @eskoriakiebraqeyo7942
    @eskoriakiebraqeyo7942 2 года назад +1

    thanks man bcs i was about to power through the pain and fuck my shoulder

  • @TheBeggies95
    @TheBeggies95 Месяц назад

    That shoulder pain is so annoying and it keeps me away from playing for long periods. I hate this

  • @matenorth
    @matenorth 2 года назад +1

    How many times a day do you have to put ice and how long?

    • @its_fatima
      @its_fatima 2 года назад +1

      Speaking from personal experience, 3-4 times a day and for about fifteen minutes each interval. Don’t put the ice directly on skin! Use a cloth or something like that.

  • @pramodm3540
    @pramodm3540 11 месяцев назад

    Sir, you lifted the yellow guitar wrongly, by stretching your right arm too far, which may lead to aggravating your chances of shoulder injury.

  • @Noah_2008
    @Noah_2008 2 года назад

    i play a les paul style guitar, it fucking kills

  • @imkevasen2849
    @imkevasen2849 2 года назад

    anyone knows what he does for a living?

  • @TheBeggies95
    @TheBeggies95 Месяц назад

    That shoulder pain is so annoying and it keeps me away from playing for long periods. I hate this

    • @DyceKimura12
      @DyceKimura12  19 дней назад

      Try going to a laser place they put a laser on my shoulder now i am 95% better.