Rest and Restore with Octavia Raheem

[@practicingpositivity]

So grateful for Action for Happiness and thos incredible guest and her message of rest, restoration, and worthiness. Enjoy this journey!

[@nathanneal2513]

Thank you ❤

[@nathanneal2513]

Awesome ❤

[@adrianapineda7976]

Beautiful conversation! Many thanks.

[@susydyson1750]

Soft kind and wonderful …thank you ❤

[@alicequayle4625]

Lovely guided practices In this eg about 28-32.

[@francescachristy8761]

If only society at large could learn this...

[@tfairy7499]

Wonderful message & so true, thank you 🙏💕

[@lucillesmith3798]

Saint Francis de Sales-
Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed.

[@MsSylvana63]

My thoughts need rest ✨

[@jaberhh]

Curious questions to ask:
What message is this feeling of guilt (when creating space for rest) trying to pass to me?
Why am I avoiding me?

[@victoriaoliver9958]

I give my brain permission to rest...