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- Опубликовано: 4 окт 2024
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I started juicing about 9 yrs ago when I was diagnosed w/ cancer. I started juicing the 1st day of chemo. It might be coincidental, but I rarely felt nauseaous and didnt lose any hair during the entire 6 mths of chemo. No one knew I was sick unless I told them. I honestly think juicing was the key to how well my body handled all the surgeries & chemo. I've been cancer free ever since. 🙏
what juice did you consume during that time?
bless you
@@Ellingcut I used a combo carrots, spinach, sweet kale, gala apples, watermelon, strawberries, blueberries, a kiwi. I didn't really follow any particular juice recipes. I just stuck with using my fav produce, but I made sure mix in lots of greens. That was base then I'd toss in diff fruit to improve the flavor & add sweetness.
Got damn i wish I knew this.. i could have saved my aunt 😢
Wow!!! What an incredible testimony!!!
Amen glory to GOD! 🙏🏾😇
So true story. My iron levels were low. My vision was already not good and my eye doctor told me I needed reader glasses on top of my contacts. Started juicing with beets ginger celery carrots and cucumber. Iron went up and vision improved. Yall got this. Let's go❤
@candyradcliff504 did you have to juice everyday for improved vision
☀️🌻🤙🏾🙌🏿🌿
@alexlloyd2154 No it took about 4-6 weeks twice a week. Since then, I juice once a week
Did you put all those into one recipe?
This is me. My vision is terrible so I will incorporate more juicing in my daily routine.
brotha honestly, watching your vids plucks the anxiety out of my heart. i went through a rough patch from mid last year and the scars are still haunting me till this day, i can say i was losing myself, but i’m getting back up and your channel is one of the thing that motivated me… God definitely tested you (and us all) to build you into a stronger, better individual, and now you’re here trying to help others. your momma and pops gotta be proud of you bro.
I feel the same wayyyy it’s crazy! Gods really using him 😇
same here! phil is very inspiring and watching him is kinda like a cleanse for me especially with all of the negativity that can come from social media and the hardships of life in general. i wish you and everyone reading this continued healing ☺️✨
Ever since I became plant based and cut off all meats & dairy I feel way better... I be juicing watermelon , celery , cucumbers etc.. highly recommend! I thank God for putting you in my explorer page.. sometimes it feels like I am alone on this journey and I am but its cool to see other plant based creators.
Suggestion .. you can add ginger and turmeric
Hv a blessed day
@@adanna209I drink a ginger and turmeric tea everyday with wildflower honey it’s amazing
try watermelon with ginger and peppermint leaves. My fav
I’m 26years old I don’t smoke or drink but I eat meat and snacks like crazy and lately my chest been hurting bad and stuff I been wanting to juice but don’t know where to start has it made you feel better ? I’ve been having shortness of the breath and everything
Nah you need meat,sorry
I have been juicing now for about 23 days and have lost over 30lbs! Going for another 20 days! You are definitely a motivation bro. Looking forward to collaborating soon!
Congratulations!!
What all have you been juicing?
How often?
Wow! That's awesome! Can you tell us what were some of the things you juiced and were you able to exercise? And what did you do for protein??? Sorry for all the questions.
Juicing is such a great way to incorporate nutrition and cleanse the body, really helps to shift into a positive spirit moving away from all that dead energy that comes with eating processed foods regularly
Yall can do this!!! Sending much love and gratitude towards anyone doing a cleanse and removing trauma from their life.
My brother healing himself and healing the world!
My guy! 🤝🏽🙏🏽
I’m so glad I discovered your channel Phil ,I use to be a health freak juicing everyday around 8 years ago,then I stopped for whatever reason I feel like crap all the time ,eat fast food constantly an other bad things but you and Broly woke me up again and I’m going back to juicing and not eating processed foods anymore ,so thank you man I love this channel and your motivation!
i’m on the same path you got this!
We can do it!
im soul happy to see a black king being so conscious about what type of foods he put in his body , it's really wonderful , we need to see more of this in the world , real empowerment and nourishment ! great video and great information you share with us . :)
Love that you are watching Gillian! I’m a week into my raw journey and I do the exact same thing to stay motivated…it’s how I landed on your video 😊
I just said to my mom yesterday “idk what I’m going to do when watermelon season is over. So I think right now I’m just going to eat watermelon all day until it’s over” 😅😅😅 I’m with you on the watermelon 🍉 Phil. God bless you💜
I'ma try to freeze some of the juice
@@smileybetty8I started freezing mine so I can get through winter.
I eat watermelon everyday!!!!
do y’all buy orgajnic watermelon only?
@@mikey7146 organic is ideal. If not the standard seeded watermelon is good and a seedless is my last resort.
I soooo needed to see this video like at this moment, especially your messages at the end. All the messages spoke to me, "Start what you said you were going to do". I have been through a lot these passed 3 years. I first made the decision to have my colon remove due to long battle of Ulcerative Colitis. It was a 3 surgery process. I fail that semester of nursing school of my first surgery. It was for the best, because i needed a year to heal. That year i ended up having to have Iron Infusion. My cortisol was low due to me having to be on and off steriods for so long. Not to mention a year before all this i did have to have cataract surgery to one eye from being on steriods for Ulcerative colitis. When i was preparing to return back to school, i ended back in the hospital due to a small bowel obstruction from the recent surgery to my stomach. I ended up having to have a NG TUBE placed down my nose for a couple of days, worst days ever. But at least I didn’t end up having to have surgery to correct the obstruction. Yea, its been a lot. Well i did start back in nursing school. 🤦🏽♀️🥴😂❤ Nursing School was soooo stressful of course. But im happy to say that i recently passed my NCLEX-RN BOARDS EXAM AUGUST 1ST 🎉❤🙌🏾. I said God if you allow me to pass boards i will continue on the journey to have a closer relationship with HIM. AND juicing was part of that commitment. So when i saw your messages at the end i was like😮😳 . I know without any doubt i would not have made it this far in my Life without God. Its been a struggle health wise but im still BLESSED. I must begin my juice fast and do wanted i said. Thank you so much for this vlog❤
Congrats on getting your nursing license 🎉
Perfect content to watch while I get ready for the gym 💪🏽💪🏽
Hope your week is going amazing!! 🎉
Been juicing consistently for 1 year now and my health has improved tremendously. I spread the word everywhere I go!!
Good to know! I’m about to start my journey
You Helped change my life after I went plant based. Thank you brother may God bless you abundantly!
I did a fast like that and by day 3 I experienced major results and I had way more energy, it’s crazy!!!!
Back to Back I see you Phil 😩💯🙌🏼 Keep grinding brother 💪
My 13 yr old is a cross country runner for her school. I'm a vegan (3 months in) she's not (she's never been a fan of meat anyway so that's a huge plus). Having said that, I've started streaming your videos on the living room tv so she sees how intelligent and healthy vegan athletes are. You have really helped both of us see how there are healthy 'snacks' out there and what are bodies are meant to have. I lost my dad to cancer and my mom suffers severely from Chrones disease so all that to say, thanks for your content; keep them coming!
Oweee the messages at the end hit 🙌🏽
I’ve been doing water melon juice and drinking it every morning , also smoothies as well , you motivate me a lot 🙌🏾
I’m definitely joining the patron. I’m ready for a healthier lifestyle mind, body & spirit 🙏🏾 thanks for the knowledge
🫶🏽Your Spirit & Personality Is So Beautiful Phil INSIDE&OUT !
I try the watermelon juice before i wasn't feeling it at all. Added lemon to the watermelon juice and it was 10x better. 🍋 🍉
Try adding a fresh pineapple. Tastes amazingggg✨
@@camebrenblackmon5092did it still help you lose weight and stuff
Phil, you have us so spoil!❤ I love it! Keep the videos comin', my friend!🙏🏽❤️
I just juiced a watermelon and a half. Can’t wait for my Nama j2 to arrive next week. Juicing will be so much easier 😁 Been trying raw for almost 3 weeks. I’m loving it💜 I love watching Gillian, she does awesome interviews! Thanks for sharing the facts!
It's the best juicer ever! Just juice some watermelon and lemons
@@nane1013 I believe it😊
I consumed fruits for 2.5 months & one month I dedicated to consuming only grapes & grape juice w/ lemon juice basically homemade grape lemonade with no added sugar.. lost 34 pounds 😅
wow congrats where did you see the weight lost the most
Your motivation bro
Watermelon,other fruits and veg juicing is awesome!
Hydration and fasting is so healthy.
Thank you Phil Cofer.
I enjoy being around you, Phil. You're trying your best and that's important 👍🏾
I genuinely see you as my big brother. Thank God for you. Be blessed my brother.🤎
Thank you for the encouraging words at the end of the video, Phil. I needed to read that. I'm enjoying the back to back content on both channels.
Wow…!!! I just did this watermelon juice this week BECAUSE I did not want it to go bad 👀 and I added lemon 👍🏾 #healthyliving
proud of u
may i ask something please. do we juice the seeds to in the juicer (i do in my blender)
@@mentalalchemysubliminals I juice seeds and some of the outside.
Thank you Phil for this video. I’ve been drinking watermelon juice everyday, but haven’t fasted off of it for a day so I will definitely give it a try. We appreciate the ending message of the video 🙏🏾
Not the algorithm knowing I’m fasting. I just said my closing prayer ayeee! I love this and will def be trying it soon!
Definitely gonna have to try this juice fast . I’m not a watermelon type of gal, but pineapple, ginger,and kale is also really good for juicing . Definitely gonna give you that boost 😭
Wow when I watch your videos on juicing it really inspires me to keep juicing. I bought my first juicer in college 1977. Dick Gregory was my inspiration. Keep these videos coming. Maybe you could do video on juicing for people with diabetes. Thank you
Blessings Phil! Digging the vlogs, your story, and what you're doing, supported by buying the E-book. GOD bless💪🏿✌🏿
Phil. Love seeing you on the court . You’re the best love it. Great motivation ❤️
You are a very inspirational person. I love watching your vlogs.. I most definitely will be trying this one phil😊
It's always a good video if it's a Phil video
I’ve been on a fruit cleanse for almost a month on 5 August. It will be a month actually I’ve been doing pretty good I’m excited I’m just trying to save me some money to buy The three bitters from Yaki awakening. I’m so excited you have really Encourage me to Start this journey because I have the gorge or thyroid just like you did so thanks for sharing your life with us❤
Intro music is super peaceful 🙏🏽
I must say I been trying 🥴😂 I bought a whole watermelon and 100% juice last week. Not the best but I guess it’s a start. This is really a sacrifice and mindset!!! Keep it up!
Keep pushing my brother much love! 🙏🏽🔥🔥🔥🔥🫵🏽👄💯☄️🏀 ALL DAY!🎉
Great video, informative. This month sounds like its going to be dope for you!! 🔥🙌🏾💜 Loving all the video drops!!
Thanks Phil! I definitely tried it and I won’t stop. I have been doing this now since the end of July. I am amazed too how it’s helped me. I have every morning. Already as it is I just eat fruits and salads. I will have a treat here and there but it’s not everyday🙏💯🙌💫
Phil your consistency 💯💪
Let’s Get Phil Name Out More He Really Can Change Lives Thankyou Phil 💞
Perfect timing, was just adding stuff to my cart
Thanks for this, very useful video 👊🏿
I like how you show you working out and that you’re plant based cause most people think you can’t do because they gotta exercise
I really enjoyed this video. I did what I said I was going to do. I stopped smoking marijuana 5 days ago and I’m so proud of myself. I be making these watermelon juices back to back too lol 😂. Thank you.
Weed depletes your serotonin. It will take a couple months to build up the normal levels. Best wishes.
@@144k_Kingdom_Living I’ll on day 7 and I will tell you I’ve been getting the best sleep of my life. So glad I quit and still going! Thank you.
@@nailedbyemoridenimmo905 Blessings!
Appreciate this video fam
I needed that message at the end more than you know right now.... thank you.
Boooyyy you was alll. Buckets that day!!!🔥🔥🔥🔥🏀 .. was coming with the heat!!‼️‼️🗣️🗣️
Congrats on 200 mr sir
Sending love king. This what we need 🖤
I love this! I believe this is the direction you should go in!
I cant wait til the book comes out.
Back to back okkkkk!
Definitely dreading the end of watermelon season 😩 I think I’ll try cucumbers to replace the watermelon and them mangoes go so hard 🤤
I’m on day 4 of my fruit fast❤🍉🍉 thanks for the inspo
Aye ! Keep doing what you doing Phil .. and if nobody told you yet .. IM PROUD OF YOU‼️🗣️.. you deserve to be celebrated 🎉 you’re becoming a legend of inspiration ‼️🗣️
W thumbnail with the baby smooth skin and adorable smile ☺
Thanks for the juicing tips... definitely something that I have been incorporating often and it absolutely makes you feel so much better. More energy and lighter!! Take care of yourself! 💯 #BLESSED 🙏❤️🏀
I’ve been binge watching all your videos, love the content! Try yellow watermelon juice too, it’s so good!
Thank you for sharing it's so much out there about plant-based vegan and juicing . Watching so many videos where do I start from
I joined you juicing after the blog I watched last time 🍉 My whole watermelon last me approximately a day and a half for those trying to get an idea. It definitely made well over a gallon but I’m not great at guessing things like that so I won’t even pretend to try. I’m very happy with how satiated I feel throughout the watermelon fasting period. Although I did oddly discover it as a migraine trigger in the beginning, I’ve made adjustments like adding even more water into my ratio…for instance instead of straight juice 100% watermelon juice I started mixing it closer to 50/50 juice/water blend and that seems to have slowed that down for me…wish me luck. Honestly when I researched it I found it was actually quite common, like 30% of people who are already prone to them may be triggered. The human body can be strange lol but I really just wanted to warn my fellow migraine homies ⚠️ which may never read this because I am long winded even in the comments section 😅 I just want to say I love this content and will absolutely be a part of the community 🙏🏾💕
I’m prone to migraines so I definitely appreciate this!! I’ll start off with 75/25 ratio and adjust as needed from there
@@cxnnevia Awh I’m sorry to hear that but I’m happy you saw this. Yeah I had never noticed a food trigger but I have an aunt who gets debilitating migraines, like go to the hospital level 🤕 well she has food triggers which is what made me connect my own dots. I think I would have written it off as my body detoxing which may also be a factor but nahhhhh I know my body and it was the watermelon juice 😂 I loooove how refreshing it is too! And mixes well with everything! I’m happy I started juicing again for sure 🥰
The sugar can make me a bit light-headed like most straight fruit juices since I don’t eat much sugar. A bit of lime makes a bit less intense too
Doing me a day fast tomorrow phil one of a kind
Thank you for the encouraging words at the end.
I tired watermelon juice , he’s speaking facts . It gives me energy and I feel hydrated through out the day and when I fell off I could tell the difference
This is what I needed to watch because I want to do a juice cleanse soon
can you do more days in the life or weekend in my life vids at your apartment i miss those but appreciate the consistency you been giving 👍🏾
love the message at the end and thank you i gotta get a juicer.
Creating longevity the generational way you digg. 🤝🏾
Yea that juice definitely got you hyped up!!
Really love this!!
Back to back quality content 🤝🏾
I'm about to start my quarterly cleanse on Thursday. It's highly beneficial
Always a good day whenever Phil posts 🙏🏽
consistencyyy!
Hey man, fan of your content, mind sharing what juicer your using toward the end of the video? Thanks
This man is inspiring and is giving Gregory Hines vibes.
I cannot wait for this Ebook!!!
Guys- if you don’t have a juicer you can use a blender and strain the watermelon too!
It breaks down to juice pretty easily! ❤️
I was looking for a juicer right now assuming a blender wouldn't work but I got blenders so I'll try that👍
Super Inspiring! ! ! Thanks for the motivation
You doing like I be sometimes looking at that time and it’s going by slow 😂 longest 10 minutes when you watching the clock
*I have been doing watermelon juice for the last week. I feel great. Im trying to find a more healing diet which is how i found your videos. You provide great information. I appreciate your information.*
Next time when you are juicing, don’t cut the rind (the green part) off the melon. Juice everything, the rind has alot of benefits plus it won't affect the taste. Love the content, watching from J.A🇯🇲. Big up yuhself Phil👍
Yep i throw it all in 🙂
Apparently it’s close to wheatgrass in flavor
Keep goin phill 🤞🏽
Batch some watermelon juices an freeze them so you can have some during the off season they’ll last a long time frozen an you can add lemon as a preservative also ✨
This video is awesome and so necessary. Thank you so much!!!!
I live/work overseas and head back next week. I’ve already said I’m juicing when I return because American food 😩. (I juiced 50 days earlier this year after dealing with some internal issues after surgery). Life changing.
Phil lakers need a center😂😂
Phil Posted 🤘🏾
How you feel about organic watermelon vs non organic it’s super rare to find organic SEEDED watermelon🤔
You remind me so much like my cousin its crazy. Vibe and all!
I wish i was home now to make me some watermelon juice now.. my husband just bought one
My brother always has good tips
Really appreciated this video