5 simple tips to quit Snus easily
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- Опубликовано: 30 июн 2024
- In this video I will tell you 5 tips that will help you stop using Snus easily using simple nutritional hacks including Vitamin C, Niacin and Rhodiola Rosea.Only use for a short time as after a week all the Nicotine will have left your body.
If you think you need more hands on help, please reach out to me at...
andy@theandymacarthur .com My website is www.andymacarthur.com
Just bought nicotine snus pouches today 14/12/2023. Inshalah I’ll quite after I finish this one. It’s been hard quitting. By I’ll do everything in my will power to quite one and for all. Guys I need you hold me accountable, motivate, like & comment on this comment. I pray everyone finds it easy to quite all type of nicotine related product.❤️💪🏿
Salam, how is it going?
Hope you’re staying strong brother
Assalam Allekium. You got this! A million mile journey starts with one step! Others have stopped before you. You can too! Good luck and blessings!
@@tompowers4013 hes already in double upper decky heaven
This has helped me alot! I stopped snus about 6 months ago when i first saw this video and i still come back to it sometimes for motivation. Thank you Andy!
Thank you Frakkx! You have made my day!
Rhodiola is really working. The severe mental and physical pain I would experience when trying to quit is now just a faint echo. Thank you so much!
My pleasure! Being able to help you reduce mental and physical pain when coming off Nicotine and other addictive substances is what this channel is really all about.I wish you a speedy recovery!
I'm 17 and already badly addicted to snus, I've wanted to quit for a long time now and this might be it. I'll be taking these tips with me on my journey. Great video never even really concidered vitamins as any help. Tried to quit a few times now with little results. Also a lot of my friends use snus actively and I'm wondering if it will be easier if I distance myself from those user friends for a while to stop the never ending cycle of throwing away all my snus, hanging with my friends and asking for one more portion.
TLDR: 17 quitting snus great video this will be the beginning of a better me
I took my last snus today, I've taken it on and off for 2 years and took about 3 packs a week, Im putting this out there to help with my stop, currently 17 hours "sober" thanks for the video :)
I was about 5 cans a week for 7 years, I'm 40 hours without any and it has been very difficult but im looking forward to finally being done with it. Hope your journey is going well and strong!
How did it go? (5 months later)
@@LINKINPERRY Well currently im on my 11th day of not taking it, i feel back in the trap 2 days after i wrote the comment. But I feel much better now. It took me about 3 days or so, and then i haven't really looked back since. I still have moments when i think to myself "ohh i could use a snus right now" but then i just wait a minute or two and think of how far I've come and then it doesn't even compare anymore. It's easy to take another if its only a couple hours inbetween, but as time goes on in your stop, you sorta have this pride that stops you from taking it again. Hopefully you can make some sense out of this :) Have a good rest of your day.
Thks a lot jisaab for making ds very useful video @ avoiding nicotine tobacco usage best wishes Saab
Stopping with snus tomorrow! Thanks for advice ❤
My pleasure Emilie! If you need anymore support, just ask!
The Rhodiola Rhosea is the best tip ive ever seen, it works and its a pretty common product.
It's been a game changer for me especially when helping people stop smoking.It stops withdrawal cravings in their tracks!
I'm a total snus addict and I'm giving this a try. I use snus at my stressful job, but also when I want to chill, or when I am engaged in my hobbies. This means I got to use all the time. I'm afraid to stop using abruptly as I don't want to lose my temper, snap at my spouse or my kids. I get very low and irritatated when I try to quit. Can't do it without help. I will suspend my scepticism regarding over-the-counter pills and supplements. Will keep everyone posted.
Please keep us up to date and I wish every success.The Rhodiola is the difference that makes the difference!
For the next few days take up to Rhodiola capsules at a time to stop the cravings and it will give you more clarity too.Also, keep taking Vitamin C as you cannot overdose on it and it will strip out the Nicotine..Keep up the great work!
@@theandymacarthur Thanks, Andy. Will do. Wrote something here earlier, but it looked so needy of me.
@@kristoferkristensen9021 Not at all, I think you are being very brave.What you are doing takes a lot of strength and desire.Keep doing it a day at a time and it will get easier and easier.
@@theandymacarthur Today is my fourth nicotine free day. Feel pretty good. Taking loads of Rhodiola to keep the cravings at bay. The rhodiola appears to do what it says on the tin. I feel relaxed and I guess my mind is clearer. Taking vitamins C, D and B. The cravings come suddenly and here are some of the triggers:
1. When starting a hobby related activity
2. After meals (like a bag of hammers)
3. When I glance at the shelf in the fridge where I kept my snus
4. My favorite trigger - "For no particular reason"
What I do like:
1. It is not a big deal if the snus shop closes in 5 minutes and I don't have any
2. I am attentive and stick around when family members have something to share. Normally I would try to get away so I could focus on my buzz.
The easyest way to quit snus is by working everyday out ! And motivation to not be addicted to something ! Its all about why you wanna quit ? For me its not to be adicted to something to be stronger then my addiction to something . I found out that working everyday out helps you forget about snus ! So 2 main things WORKOUT and the will to be stronger then addiction :)
Hi! Thank you so much for your video. Been snus-free for 5 days now with the help of Champix & meditation and I just got me some Rhodiola Rosea. I love the effect! Question for you: what did you say after rhodiola and niacin and before breathing? I couldn’t quite figure it out. Thanks!
Hi Aldous! I think it is Berocca, which is just a brand name of an effervescent multi-vitamin tablet you can buy here in the UK and I am sure elsewhere. You can buy it on Amazon too. It has a lot of Vitamin B complex in them especially Niacin which we are looking for in dealing with Nicotine cravings.I hope this helps and if you need any more information, please ask :)
That’s perfect, thank you!
Today marks two weeks without nicotine and it's getting easier every day. When the cravings are at their worst, it is sufficient for me to take two 500mg rhodiolas in one go. The craving quickly subsides, and I can focus on what I should be doing. I haven't taken rhodiola for a few days now, because I haven't felt like using, or been close to relapsing. Cravings come and go however, and I will always have Rhodiola in my medicine cabinet going forward.
Fantastic Kristofer! If you can go two weeks without Snus, you can can do it for the rest of your life.Thank you so much for sharing your experience and success! Please keep checking in as you are an inspiration.
@@theandymacarthur Hi Andy. Been off the snus 1 month now. I take rhodiola occasionally to curb 'low intensity' cravings, but I can zap it with one pill. In the beginning I had to go well beyond the recommended dose, but now one is sufficient. Since quitting snus, I've had trouble sleeping, but it's getting better. Breath is much improved and sinuses are clear. Didn't realize snus messed with those kinds of things. Mostly I've just enjoed not being controlled by snus. I feel optimistic and I feel like taking better care of myself. Thanks again, Andy
@@kristoferkristensen9021 Thank you again for keeping us all up to date on your fantastic progress regarding your recovery from Snus Addiction especially how Rhodiola has helped you.I too never realised that Snus messed up your breathing and Sinuses as well! Keep doing what you are doing, a day at a time and it will just get better and better.Please keep posting on your progress as people like you make it all worthwhile! Andy
Thanks so much for this! Rodiola's called 'burnirót' here in Iceland, it grows here and it’s a fairly popular supplement. Fortunately, the stars aligned for me today. Took my last (hopefully!) snus, found your video, found a box of rodiola in the medicine cabinet AND a jar of vitamin c 1000mg! Now I’m just breathing deeply-fingers crossed!
My pleasure David , the Rhodiola has been a game changer when it comes to getting off Snus.After the first couple of days you will be fine.If you need anymore help or clarification, I am here for you and good luck!
@David_Iceland how are you getting on with being off the Snus?
Hi Andy, is there a limit to how much rhodiola you should have and how long roughly would you have to use rhodiola till you feel comfortable that you are fully sober from snus? Thanks
Hi Alex, Obviously I am not a Doctor or Nutritionist however for the first two to three days I would take up to six at a time no more than three times a day as after the third day there should be no Nicotine present in your system. The Vitamin C helps strip the Nicotine out of your body as well. After that, once you are fully sober/clean, I would take as directed but...if you experience a craving take a few more just to get rid of the craving.
Check out my Triangle technique video as the Triangle is fantastic for dealing with cravings too. Remember, each day after you have stopped using Snus it will get easier and easier.I wish you all the success and if you need any more advice, I am here for you.
Hey Andy. Trying to quit snus. Started now with nicotine free snus. But it's still hard.. Im going to buy the first thing you called with B.. But you said the dose should be atleast 6 capsules.. But should I take 6 at once per day. Or take 3 and 3 or 2, 2 and 2 devided in one day? Thanks bruv
Hey Saarusan, Apologies for the late reply. For the first few days only, take 6 capsules per serving when or if you experience a bad craving. Rhodiola is completely safe and can really help in quitting Snus. If I can be of any more help, I am here,Warm regards, Andy
Thanks for your advise!
How many 500 mg Rhodiola Rosea tablets would you use after the first week?
For how long time would you continue to use Rhodiola Rosea?
Hi Henri, I would take them when you need them, ie, if you are experiencing a craving, take up to six tablets. at a time. This will stop the craving fast. Once the craving has passed only use the Rhodiola as and when needed. I take two, twice daily for general health as it is great for combatting stress and giving you focus. Wishing you a great 2020, Andy
Hi, great video! I've been taking snus for nearly 6 years and 1 month ago I decided to stop. I've been without snus for about a week now. I still have constant cravings, but I will make it. I've used nicotine-free snus that resembles what I used to take and 2mg nicotine gum. That has worked great for me, but because I still have cravings I've bought some Rhodiola and vitamin supplements. If anyone wants to know if I found the supplements useful feel free to comment on this and I'll gladly let you know :)
Hi Simon, that’s great news! As I keep telling everyone who is wanting to quit Snus, Rhodiola is a game changer!
If you need any support, just ask! Andy
Thank you so much for the tips, i'll try that out today:)! I really have to stop snusing, im hanging on around 10 red siberia snus per day (i think its the strongest snus they produce). I'll let you know if it works;)
And thank you so much for your kind comments! I would say the Rhodiola Rosea is a game changer. It has helped many of my clients come off Snus, weed and cigarettes far easier as it helps so much with the craving they experience.I wish you well in your recovery, Andy
I myself use 13 odens a day and i think im gonna start using something else than that, maybe something not that strong
how its going? I use about 13 odens also. I just got message from my guy that he is out of cans... Thats why im here
i have used this shit for 10 years and i am telling u i have choosen to quit and it is about to be my 4th day and my experience so far..... life is not worth living it is to amazing to quit everything from after the food to when u wake up to when u sit in class to when u watch a movie fuck this i am buying my a box what an idiot i am throwing away 8 boxes for motivation
Hey, can i use any kind on B vitamins, cause in my country we have a “B tablet” it has B1,B2,B3 etc and is the berocco a fizzy tablet
And if I can’t get any rhodiola what else should i take
Hey Mikael, Yes you can use a Vitamin B complex which will contain Vitamin B3 and Berroca is an orange fizzy tablet.Thanks for commenting!
L-Theanine is great for dealing with stress and for helping you get a good night's sleep but Rhodiola should be easy to source on Amazon for example
What is the dose on the rhodiola in mgs per day?
Hi Shari, normally a capsule of Rhodiola can contain 200mgs to 400mgs.A normal dosage is one to three capsules a day, however, if using to come off Snus, for the first 3 days, I would be taking at least double that if not more as and when needed to help with the cravings, then go back to the normal dose.Check out Examine.com which is a great resource for Nutritionists and you will get a lot of evidence there regarding Nicotine withdrawal.
U helped me a year ago. I was 300 days free from snus. Then I went tru a break up and started again:( trying to quit one more time!
Now 1 week snus fri
Hi Lynn, thanks for letting me know.Just do exactly what you did last time and if you need anymore advice, just ask! Andy
I keep breaking now that I got new friends and they are using snus and cigarettes! Any tips? Also when I drink it’s really hard to say no :/
@@elsasvenn7764 I would take it a day at a time.Just for today don't use snus, tomorrow will take of itself.Also Rhodiola can really help with Nicotine cravings.Please let me know how you get on. Andy
@@theandymacarthur i sm TRYING again haha.. just ordet 60 kapsels with 500mg each. ☺️
I have my last one snus pablo ,now I'm quitting this shit at least I'm trying wish me luck
Best of luck Xana!! If you need anymore advice or support just let me know.The Rhodiola is a game changer, trust me!!
Hi Andy
Am I right in thinking you take 6 per day, + vitamin C and drinking berrocca
Or do you only take 6 when you have the cravings
For the first 3 days take the Rhodiola as and when you may experience a craving then go onto 6 a day for maintenance until you readjust
@@theandymacarthur thanks. How many should you take each time when you are craving through the day on the first 3 days?
@@connorpeters5242 I would say for a specific craving , six capsules and that will crush the craving.Only do this for the first 3 days but by then you will be well on the road to recovery.This is based on a lot of experience working with footballers and Rhodiola is completely safe especially compared to Snus!
someone send this to forsen
was it jamie vardy? haha xD
Where can I find Niacin and Rhodiola?
I use Amazon Hanna
@@theandymacarthur Thanks!
@@hannaalexander2046 If you need any more advice or help just ask :)
I thought I spoke English. I wish I could understand him. Not even the automatic translator is able to follow him.😅
What do you mean?
Var har jag alla min svennskar
How many Days does it take to get out of body?
Hi Hanna, drinking a lot of Vitamin C it will take no more than three days for all the Nicotine to leave your body.
@@theandymacarthur Thanks alot 💖
Mr.White??
Walter is that you i am your old student jesse pinkman
@@M11kal No, it's Keyser Soze
Hello Andy Im 30 year old man addicted to snus. Im asking for help because it started showing around my anus + when i dont snus i loose at any video game is there any help i could find?
Hello.I would suggest buy some decorated cakes from your local bakery, get four packs of snouts and a half gallon of cooking sherry.Then to get the best results put on a full size mouse costume.That should do the trick.Also, what is the best, most comfortable gaming chair you can buy?
I thought Robert Black had died!!!
He has but I run his Fanclub. Let me know if you want to get involved as we do day trips to places of interest.
@@theandymacarthur oh that would be fab Robert sorry I mean Andy. Quite fancy a trip to Coldstream.
@@BCCmma64bang is your name Alfie Noakes by ant chance? oh ho!!
@@theandymacarthur Yes you are very astute. Was wondering if I could borrow that soiled mattress you keep in the back of your ford transit.
@@BCCmma64bang sorry, but that's now in a museum.I do have some gaffer tape kwam?
I'm a diabetic and i tried snus for a bit. It almost killed me because there is so much Nicotine in snus. It skyrocketed my levels. So for those of you who are diabetics, Nicotine in any form is a Nono!
Thanks.
Thank you so much for this information! I never knew that about nicotine and diabetes and hopefully this will other diabetics 👍
"6 pills" at once is a little bit vague, especially for a therapist. How many mg, which % of Rosavine per capsule? Seems not that serious giving advices like that.
Can anybody do a remake of this video but in english? That would be very much appreciated
I can't speak in English only Scottish.Feel free to send me some subtitles ya bawbag
Difficult to understand anything with the strong accent
If you think that's, a strong accent then you really have not got a clue
Send me some
@@BCCmma64bang What Snus? I have some very strong not give a fucks to hand out?
@@theandymacarthur I have not been able to walk or sit down since our last session. What did you do to me!!!
@@BCCmma64bang I took you out to the permafrost.Listen to the song by Magazine
I am 16 now and I've snused for 2 years and its fucking delicious
flotte tejnner du har strik