Do The Opposite to Feel Better
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- Опубликовано: 15 янв 2024
- Do The Opposite to Feel Better
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The best way to get up to speed on my concepts surrounding pain and getting well can be found on my Getting Started page at: www.PainFreeYou.com/start
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Been flipping the script since the moment I found you Dan & joined your group coaching last year. Gone from bed bound & having perceived danger projected onto anything...was getting to the point where mind was running out of physical "real estate" for "symptoms" to manifest upon! Since applying your new information & learning...with consistent practice & patience (and boy was it small, small steps in the beginning) I am now walking over 3 miles every day. Cycling. Yoga. Driving. Shopping. Socialising. Eating & enjoying food...basically living life again...still on the continuum to "getting there" but definitely on the right mindset path thanks to you & all the beautiful people stepping the same path. Love to all.Xxx💝
Wow amazing ❤
Thank you so much. I only put this up because when I first started understanding mind/body perceived danger reaction stuff, I read & listened to how other people had implemented this learning & regained their life...but at that point I could only dream & hope. Now it's becoming my own reality & I want others at the beginning point to have the same hope & knowing it's possible for them too. If I can do it, anyone can!@@tlee62
You just wrote my story! I was in the same boat as you before I started with the group. Bedridden for four years, too many symptoms to count. Finding Dan and joining the group changed my life from pain and isolation to being free and happy to do whatever I want to do-living life to the fullest. Still not at the top of the mountain but it’s in sight and I know I will get there in my own time. Hugs to you Josie and to all who are on this journey-you can do this!❤🤗
❤
Wow that is soooo wonderful!!! Awesome Josie!!👏🏼👏🏼👏🏼👏🏼
I'm 68 years old and have had pain since I was 13 years old. About 30 years ago, I came across Dr. Sarnos' book and have been reading it ever since from time to time I understood it but couldn't make the connection. Then, about a month ago, I came across you, Dan, and have listened to you every day, and it is making sense to me now, and I also have hardly any pain most days thank you Dan for the wonderful work that you are doing. I love you ❤
I turned off this video at 8 minutes in, picked up my handbag and left the house. Got the train and travelled ten stations, then ten stations back home again which is part of my therapy around anxiety. Before I started watching this video my brain was trying to tell me not to go with all sorts of aches and pains but I chose to do it anyway after taking your message on board. Thanks for the encouragement as always, Dan.
Love it!! Congrats!
Wow!!! This is amazing!💚
❤❤
Amazing
Fantastic! Well done you! 👏👏👏
“Consistent practice will get you there” ….. thank you.. what a great mindset for everything in my life.
You are welcome.
Dan you are a angel incarnated into human form
I can't even fathom how much good karma you generated from having affordable classes and putting out videos everyday. Thank you divine one, you have no idea how much of an impact you had on the pain and suffering In this world.
Agree 1000 percent ❤
Ditto!!!💚
Truly humbled by your kind words. Thank you SOOOO much!
Yes doing the opposite is so powerful for me.
I read that a subconscious program is installed until age 7, based on what the brain perceived in the environment.. then we start playing this unconscious behavior over and over because that’s our basic program.
If you had a safe environment when the program was set, you will drive a good safe program, attract good situations and people etc..
When you were not safe( all kind of reasons) your brain will start giving you pains and symptoms because it’s job is to protect you. I always wondered why I was the one who always was in abusive situations.
Now I know,it’s not my fault, the data were not safe and WE are the ones who can step out of this old destructive program, the healing is really within us..
Just my vision /thoughts on this.
Happy Healing Tuesday Dan ( cold) and everyone ❤
Great insights Inge. Thank you for sharing.
On point as always Inge. We unconsciously become a mass of beliefs, conditioning & thought habits that we believe is who we really are. Now we understand & get to respond differently & over lay the old data. How are you sweet soul?Xxx
@@josiejo117hi sweet Josie!
I’m moving in the right direction, thank you!
Sending you love and hope you’re doing well!!🤗🙋♀️
So pleased to hear this. I believe I am doing the same! Even though I am regaining lost parts & living my life again...it's not a linear path & I am still learning & implementing...but gaining confidence every step of the way. Beautiful souls like you, Dan & many others on this journey have been inspirational & essential to me continuing & believing. Loving blessings to you always dear Inge.@@Inge508
1000%! If you haven't read it already, I highly recommend The Body Keeps Score book. It talks about exactly this and is so interesting
I have noticed when I am outside for my daily walk I feel great, smiling, uplifted. At night when I'm tired, and I lay down to sleep, my brain starts up the what ifs.... BUT if I can feel well and confident and good during my walks consistently, then I can feel good in my bed too. Just an old habit that I'm ready to leave behind. Thanks Dan❤
Thanks for sharing!
It worked for George Constanza
Haha - yes it did.
😂😂
Dan…you are a rockstar. I don’t know how you come up with such great content. I love how you have change my life. Everyone I know have commented on how I’m different now. Grateful for you.❤ Boom
Thank you Robin. Love the Boom at the end of your comments. haha Love it. Hey, if you ever want to do a success story - you can get on my calendar at: TalkWithDan.com
I will have to respectfully decline. Can’t imagine watching myself on video. Maybe someday.
Completely understand. Not everyone wants to be on camera. Thank you for considering it. If you want, you could also write up a short success story and email it to me at success@painfreeyou.com. And if you don't want to do that, I completely understand. At the end of the day, I love to hear that you are doing so well. Fantastic. @@tina_820
@@PainFreeYou I can do that. Boom.
Dan you are the best! Love how you come up with new content and ideas for topics everyday! I am so much better since putting this mindset change into practice. ❤
Wonderful. Thank you!
Thank you Dan, these daily reminders are so helpful
You're so welcome!
Thank you 😅
Thanks Dan! Great video
Thx Dan ❤❤
❤ Thanks Dan.. Good Message...
Love you too. Thank you so much
You are so welcome
Great video as always. Thank you
Thanks for watching!
Thank you 💜
You are so welcome
This was super helpful! Do you have any videos on the “doubt you’re not strong enough to get better” that you mentioned ? That’s my biggest hurdle. Doubting I’m not strong enough to not resists symptoms
Such a great video!! Thank you Dan!! I love how you take the same concept and explain it a different way..🥰 this is “flip the script” with Scottish accent 😃I know you have told us that many times.
This “do the opposite” reminds me of the Seinfeld episode where George did that 😂🤣🤣
It works Dan!! Thank you again for your continued support for all of us in this journey..🙏🏼🫶🏼🫶🏼🫶🏼🫶🏼
❤❤
The more you fear the symptoms the more the brain will turn it up haha funny but it’s true, I wanted to update you Dan
I’ve managed to consistently do my drum show in the trex suit without causing major flare up’s !
I play more relaxed and I take it easy in there and I don’t get any major set backs, I legit just play every song song in quarter notes to not over do it and it works
Fantastic. Yes, it is all fear. (Perceived Danger)
I’m not sure if I ever want to play how I used to play in the suit tho , when I play easy I get less flare up so I’m happy keeping this way haha
Hey Dan, how about perceived danger disguising as dread.
As I drag myself out of bed this morning, (after eating junk for the last few days) I'm dreading my morning exercises. I was listening to your message and the thought came that dread can also be perceived danger. When I looked at it that way, it was easier to motivate myself. 🤔
Dread is the result of a brain perceiving danger and as a result, not wanting to do difficult things.
I wonder if the environment I’m in is feeding the fear and the low mood.Going from a happy family life to losing that.Now my world has gone from a big world to living in a box room.
Most definitely but you can still change the outcome. Nothing to lose. I believe the what ifs feed it moreso. Day at a time. Wishing you calm and a fruitful future.
You can still create safety regardless of where you are starting from.
DansFastStart.com - watch, take notes, implement, repeat. You can get well.
I feel you.
Sometimes we need to or go rock bottom and feel like we’re losing everything just to learn and realize that after falling down , you will climb up again much wiser, calmer, grounded and happier then ever before.
That’s my wish for you!
Sending you love and strength ❤
I have to do something. I had tests and they are normal. These people will test forever.
Implement the concepts I teach. DansFastStart.com
Hi Dan, two questions from The Netherlands. Do you know if this method is also applicable for menopause symptoms. The drop of oestrogen in women can cause a lot of nasty symptoms that are coming and going such as pain in joints and muscles, tiredness, mood swings, nausea and more. There is a physical background but also a perceived danger component I guess.
Second question: through this message of yours I get the feeling that I should be very hard on myself and beat myself up to do all kind of stuff whether I feel good or not. My way is more to check in to my body and feel whether I better go out and do stuff or give myself self compassion and self love and slow down a bit. The trick is to choose whether I ‘m hold back by fear or by a real need of rest and compassion. In case of fear it works to do opposite things, in case of being overloaded it”s time for rest and self compassion. Almost everyday is a combination of these two things in my case. What is your view?
Post menopausal here I've used it for symptoms. Definitely think when you get hit with hormonal mad fluctuations the brain kicks up and fear sets up home and the what ifs start overloading and the cycle continues.
Thnx for your reaction. Was it helpful?
No, I am not suggesting we are hard on ourselves. Perhaps I wasn't clear that MOST of this game is mindset. I do not suggest we torture ourselves to get well. But we do want to expand our capacity to do more. But doing more with the right mindset and calm reassurance as opposed to fear is key.
The menopause question is interesting. What is impossible to know is how much of your menopause symptoms are truly from the normal hormonal changes versus the brain perceiving danger. You can't figure it out. But there is absolutely NO downside to making a decision that menopause does not have to be as difficult or painful as it is right now.
Teach the brain safety all around. Focus there. Drop the menopause is causing ALL of this story. Yes, it can and does cause things. The severity is based on the belief that menopause is "nasty" as you said. Perceived danger is definitely at play. My fast start playlist will help. DansFastStart.com
@@PainFreeYou as a matter of fact , some gynecologists are using mindbody ( downsize the catastrophizing and fear )already for people who don’t want or may not have hormonal therapy to treat the symptoms.. relaxation, and being less stressed about it, helps the body regulate itself..
Thank you very much for your answer. I run a FB-group on menopause in The Netherlands for women with 'nasty' menopause and I will share this information with the women there. I will certainly follow your daily video's and implement what I learn there. It's very interesting and already helpful.
Dear Dan, in your experience, do we have to ‚cure‘ an anxiety disorder before the physical symptoms can disappear?
Hi Dan I’ve been listening and implementing what you say. Aside from pain and severe anxiety for various reasons I have had extreme dizziness and vertigo for about five years. Many tests nothing found. I had a really bad vertigo episode the other day and my question is if I do have an underlying ear condition or whatever it is. How do I get through this . Ears can be hard to diagnose with conditions it’s a mine field. Im really down at the moment and scared to move my head due to dizziness. Please give me some advice can this work even if there is a diagnosed condition. Value your advice x
Also like to add I had to currently leave my job due to working with children with special needs who are violent. It got too much after 30 years. I am currently out of work looking for another job feeling hopeless at the moment x
I'm so sorry you are going through these tough times. I cannot say for sure the cause of your dizziness, but there is NO downside to teaching your brain that you ARE okay and that there is no reason for symptoms at all. My fast start playlist is a great refresher. If you've seen it before, watch again. Take notes. Implement. Repeat.
I know it’s TMS and perceived danger but what if we’re just so stuck we can barley move. I really feel that stuck. Is it ok to be honest about this?
Are you able to explain why some people with chronic symptoms can get an improvement via the medical route and others can't? Surely it can't all be placebo effect especially as the trials are always done against a placebo pill/ infection?. I know people with chronic migraine who have had a 50% or more reduction in symptoms via medication whereas nothing works for me. Thanks
I wouldn't believe any trial data tbh. Pharma paying scientists for the results they want.
More likely that the "patient's" fear lowered enough for the brain to switch off. Sarno even said there were people with slipped discs without any pain etc etc c
What we don't know and the trials do not consider is the belief, expectations and fear levels for those that take the meds and get benefit. My goal is to assist people who know about the mindbody reason for pain. (perceived danger pain) I lay out a proven way to teach the brain to turn off the pain. Http://DansFastStart.com to explain the mindbody concepts and the path to recovery.
Migraines are reversible with my methods. Focus on safety.
My problem is more stiffness than anything which has been since a slight injury. I crack all the time now and get sore after moving too sharply spasms and then muscles aches. Do you think that this is TMS as I dont get random pain mine is from my body not moving freely anymore
The tension in your body is likely a result of your brain protecting you. From what? From a perceived danger. If the "injury" happened a while ago, it has healed already. The perception of danger is creating the tension which is causing the body to make noises. Yes, it's all TMS. DansFastStart.com - to understand more of what is going on and what to do about it.
@@PainFreeYou thanks Dan. It happened over a year ago but also had bizarre symptoms since the age of 10 with health anxiety. I dream of being a success story on your channel but always have a doubt that drags me back. Your info is brilliant Dan really appreciate it and has given me hope when in some very dark places 👍
The fast start maps it all out for you.@@axmmusic3129
What if you get headaches or migraines when you skip the meals?
The brain may be perceiving hunger as danger and create the headache/migraine. It could also be a conditioned response. If you expect head pain when you don't eat on schedule, the brain can create that based solely on the expectation. Seek to understand what causes pain and what to do about it. My fast start playlist explains. DansFastStart.com
@@PainFreeYou thank you
So it’s like ocd ?
Many with chronic symptoms are consumed by their thoughts. I'm not fond of mental health labels. OCD are behaviors that can be changed. The label isn't helpful. Have you seen my fast start playlist? DansFastStart.com
Are the oom calla in the evening?
UK was 5pm when I joined last year
The schedule is here on this page. The times shown are USA - Eastern time zone. Same as NY City. PainFreeYouGroup.com
Thankyouuuuuu Dan 🙏🫶👌 I really needed this one today, appreciate all your time and effort you put into these videos, you are absolutely amazing 👏
Thank you Megan.
Does this help with autoimmune disorders?
I will say "maybe". It depends what you have been diagnosed with. Stress is known to suppress the immune system which can allow symptoms called autoimmune disorders to occur. Will a process designed to teach the brain you are safe to get out of the fight or flight response help your immune system work better? I believe yes. There is no downside. Watch my fast start playlist: DansFastStart.com@@Mamoo777