After 35 years of neck pain from landing on my head skiing in 1990, this is the first time I've done a stretch that helps rather than hinders. My goodness, THANKS!!!
wowee! You believe this? Are you a Trump voter? This is VERY DANGROUS advice. This guy is not a medical doctor. Do not trust chiros, they shouldnot be giving advice. If you stretch like this you could potentially cause further damage. "Dr" Joel is a chiropractor.. he is not a real Dr. The fact that you claim he has curd 35 yrs of neck pain tells me that you haven't seen a real doctor and that you are a trump voter.
I usually think these kind of videos are stupid, but I've been suffering from SERIOUS neck pain on my left side that causes nerve pain all the way down my left arm and down the left side of my back and I felt immediate relief doing this.... You my friend are a life saver. I doubt this will fix my issue but man it'll be a nice tool to have.
Sciatica. A good chiropractor that offers cervical decompression can change your life. (Worked for several & also used to suffer from same thing as well. A lot of people think sciatica is only lower back through butt and down legs eventually, which lumbar decompression, combines with inversion table, & manual adjustments can help as well. Cervical sciatica begins in necks and eventually goes down one side of neck down one arm. Most common with people who sit at computers all day, where lumbar is more common with men who do physical labor but that’s not an absolute.
actually tells helpful, and healthy tips, AND gives instructions with visuals. You should be much more popular, this can actually help thousands, if not millions of people. Keep up the good work doc!
Omg, it worked! The pain has been so intense that it triggered a two day long migraine. I was about to go to the hospital before this popped up. Thank you!
Yeah, this might give you temporary relief, but to fix the issue you should see a doctor and might need to have a piece of that disc removed surgically
Omg my whole left shoulder and neck has been in pain for years!! I stumbled across this video while i was struggling to sleep because of it. INSTANTLY i can feel more of my face and back after this. God bless you!!
@@anjellalo972 definitely both. I served tables for 7 years and having to hold up trays with plates over the years just made it hard. But I'm a mailman now so I know I'll heal eventually. Especially now!
I'm not going to lie - your channel is one of the best on youtube. You have a really style of articulation and it generates a very easy to digest and straightforward underatanding for so many people with chronic complications in the very complex systems of the body, especially those acute issues of the upper body. Thank you so much, man, you're doing really great work for humanity.
That makes so much sense. It's exactly what's going on. I did exactly like you said and held it for a few minutes and then felt a tingly release up to my scalp. Nice. Thank you!!
great psa. also, a lot of ppl (me included) think the side that hurts (the weaker side) as the problem, but stretching the stronger side, which is overpowering the weak side, can bring balance between the two and relieve pain and allow the structure to move back into less painful place.
I have spent almost $20,000 going to doctors, physical therapy and chiropractic, and nothing has helped as much as this. Being in my late 20s Iv been feeling so frustrated with life and “the system” living with pain no one will take seriously. Thank you.
Thank you so so much!! Been struggling to even sleep for months. If my arm is up, I have to lower it ever so slowly due to the pain. I'm start this asap!! On another amazing note, just last night I prayed and said please heal this pain Lord, it is hindering me in my life and today your video pops up on my feed. Believer or not, I believe he sent you over. Tja ks again!!
Thank you so much! I was in a t-bone car accident 2 years ago that left me with a lot of neck and back pain. After doing this stretch I was twisting to try and find my pain again. l was unable to find it. Good stuff!
@@WypukEST pretty sure they were just saying what helps them, they didn't say "what youre supposed to do is this". nor did they say, "the doctors told me to strech like this"
Same here. My doctor gave me a great advise that helped me so much since then. She said, get your shoulders up and move the upper part of your back carefully bit by bit until you find where it hurts the most. Stay there couple of seconds, then loosen up, and repeat, finding new painful spots (there are always more then one, right?). This teaches the muscles that they have to relax after the pain.
Taking breaks to do Chin tucks + rolling the shoulder blades down helps me a bunch. Also a lacrosse ball on the floor or a theracane for if it gets bad.
can i just say i love you. i hurt myself weight lifting almost 5 years ago and get random nerve pain still. its hurts so bad i thought i was having a heart attack once because it went down my arm, into my back and into my jaw! i have been stretching it wrong for YEARS!!
Oh my God, you’re an angel. Since 2018 I’ve had a pinched nerve in my right arm and my C3 through my C5 five are all bulging non-herniated and out of all the specialist I’ve seen I’ve never been informed of this.
Oh my god I spent 33 years with pain and I followed the advice and no more pain, since the pain is gone I am more productive at work I spend more time with my family, I got promoted to regional manager and finally I can afford the boat I always wanted!
I have looked all over the Internet to describe that exact issue. Thank you for actually explaining when I go to hard at something why all those areas hurt at the same time.
Wow! This actually worked! 😅 Hurt like hades at first, but it is feeling much better doing this a few times a day. Now to prevent this from happening again 🧐
Tbh you guys are the real experts! I have been to n number of physiotherapists and doctors, they dont know shit! While you! Just popped on my feed, ill give this a go and update here.
You’re a literal god dude. I have this exact pain, went through a pinched nerve and couldn’t turn my head. I can feel it coming from exactly where you said in my spine and I stretched into the pain instead of away and it felt 10x better Killed at first but got a lot better once I eased into more.
Yea me and a buddy remark about that all the time. All you have to do is think it. I have often wondered if that is what the wireless tech was put in CPUs for?? Cause it dont serve any purpose that I can see...
I swear on everything that i did not tell a soul that i had this problem which started a couple of hours ago after a spontaneous set of set shoulder shrugs. HOW THE FUCK DOES IT KNOW...
I've had neck pain and tightness on and off for years, always on the same side, and I'm constantly trying to crack it to alleviate the pain. Of course it doesnt work. But i tried this stretch and immediately felt a positive difference. Thank you !
Thank you! I have had pain in those areas since I was in a car accident as a child. I have been using your suggestion for 3 days and have already noticed a significant improvement!
One of the exact things that has been plaguing my body! It released from my arm neck and shoulder blade after about 4-5 rounds, just like you said, amazingly! Though, tightness moved down between the blade and spine if you have any further tips. But THANK YOU SO MUCH. I already feel leagues better with just this tip! All your peeps in the comments said it all! Great instructions, simple and impactful! Your the man!
I had to come running back to this short. I struggle with this pain often, I ALWAYS stretch the first way shown in this video and just don’t understand why the pain stays and often gets worse. I watched this video last night before I went to sleep, woke up with the pain, and did you advised stretch instead. The relief of pain was so instant and noticeable that I went through my watch history to look for this video to say THANK YOU! I am so grateful I found this video. The difference is incredible. And the visual you show with the nerve ballooning out helps it to make so much sense!
Pretty sure this is exactly what's been going on with my shoulder! Pain radiates down the outside of my arm in that exact spot, and this stretch seemed to relieve some of the pain, I will keep trying this! Thanks!!
My neck is so tight for so long with no solution by the PT, I’ve atrophy on my neck, shoulder and hand but one stretch of this gives me so much relief. Thank you so much. Appreciate 🙏🏾
I've had this for 30+ years, headache almost every day. Figured out it was the carbohydrates that were causing it. Stopped eating those and it never bothered me again. Headache-free for 2 years now.
I had found this remedy purely by chance that I should bend neck towards pain, but always wondered if it had a reason. Now I get why and how it works! Thanks 👌🏽
Funny thing is i didn’t search for it. Not even on google. But i’ve been in agony for 2 weeks and this video just fixed my pain. I already feel better. Thank you !
That actually helped a little! A SLIGHT relief, (which is hella good, I never get ANY relief bscly) but hopefully doing it at least once a day, or morning and evening in a set of 10 can cause longer lasting, better relief. I have far too many painful af areas so I'm getting an MRI soon, due to no apparant reason for all the pains and aches. Still, the visual aid helped a lot!
Did this man just save my life? HOW DID I NOT REALIZE. I’m sitting here dealing with that exact pain doing the exact wrong way 😅😅 I do it your way and…bam! The pain is gone
Same here! I normally have to go for acupuncture a couple of times a year for the past 15 years. Luckily, it's covered in Taiwan. But now, knowing this stretch, hopefully, I'll be able to prevent the need to go as frequently as I do now.
@jennc.9099 Wouldn't that be wonderful? I can tell you this, after a few days of stretching in the RIGHT direction, I'm feeling relief. My left trap has been lit up for WEEKS!
I always think these videos are some kind of click bait trying to sell me something (esp because they pop up after I search something like 'neck pain'). But this actually worked. Thanks dude!
Omg I get this every now and then. I work as a CNA and I always assumed it was just the muscle that was irritated but nothing ever helped. I would just rest until it eventually went away. This makes much more sense and I will absolutely try this the next time it happens
I always thought something was wrong with me when those stretches only caused more pain and never helped. Thanks for the explanation. I’ll try this stretch from now on.
this makes a lot of sense because I spend a lot of my day hunched over my right shoulder looking into people's mouths and my left should blade aches all night afterwards. Thank you
Yes, but to protect stretched skin, You need a multipeptide collagen and keratin treatment with growth factors for longer lasting results. Skinlyte has a soap that is loaded not only with collagen but also keratin peptides. It is called Hair & Whole Body Bar. According to what I read on Amazon, it is fast absorbed because it has an enhanced peptide binding enhancement technology which produces water molecules in a condensation reaction that hydrates skin and hair naturally. It repairs, grows hair, naturally moisturizes, rebuilds and strengthens hair and skin. I got it at Amazon and I am impressed with new benefits I discover every time I use it. I noticed many improvements in my hair, skin and nails. What I like best about it is that it's all natural and without harmful chemicals such as synthetic dyes, fragrance, SLS or preservatives.
You may have just solved the problem of what has caused my neck pain for months. I have pain on the left side of my neck, and I have been stretching the way you said, on the opposite side. Now I will stretch on the other side, like you said. Do you have a site or channel I can go to to learn more from you. Loved the visual, too. Thanks so much.
OMGOSH my left side neck nerve was stretched so tight I screamed in pain! It felt like what I would imagine being stabbed in the neck would feel like. I have a high threshold for pain, being an right leg amputee (hemipelvectomy) and never (not even giving birth to 4 Large babies) did I ever experience such shocking, stabbing pain! I knew doctors would just call me a hypochondriac and/or drug me, so I went to a really good chiropractor! He gently worked on my neck and put me into a cervical collar. He helped it a little more each time I saw him!
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
I love the visual.It makes it so easy to understand what's going on.Thank you
It is complete nonsense
Yeah it’s bullshit mate
What part is? Like the visuals or the entire thing?@@FlyOz-b7b
@@tecnicoytThey don't know...
❤❤❤❤
After 35 years of neck pain from landing on my head skiing in 1990, this is the first time I've done a stretch that helps rather than hinders. My goodness, THANKS!!!
That's telling. 👀
wowee! You believe this? Are you a Trump voter? This is VERY DANGROUS advice. This guy is not a medical doctor. Do not trust chiros, they shouldnot be giving advice. If you stretch like this you could potentially cause further damage. "Dr" Joel is a chiropractor.. he is not a real Dr. The fact that you claim he has curd 35 yrs of neck pain tells me that you haven't seen a real doctor and that you are a trump voter.
You shouldn't pizza when you're supposed to French fry
After 30+ years, you need a doctor, not a RUclipsr
@GuitarGuy650 as a patient of 30+ years I can tell you doctors can't diagnose jack shit
This actually works. It kills at first, but gradually gets easier
True
I hope it does. I've been suffering for ages. Going to try the right way now.
@@blindeagle6842 It worked?😊
Well for me stretching the muscle works much better
@@blindeagle6842was it helpful? I know it’s early, just wondering.
I usually think these kind of videos are stupid, but I've been suffering from SERIOUS neck pain on my left side that causes nerve pain all the way down my left arm and down the left side of my back and I felt immediate relief doing this.... You my friend are a life saver. I doubt this will fix my issue but man it'll be a nice tool to have.
Sciatica. A good chiropractor that offers cervical decompression can change your life. (Worked for several & also used to suffer from same thing as well. A lot of people think sciatica is only lower back through butt and down legs eventually, which lumbar decompression, combines with inversion table, & manual adjustments can help as well. Cervical sciatica begins in necks and eventually goes down one side of neck down one arm. Most common with people who sit at computers all day, where lumbar is more common with men who do physical labor but that’s not an absolute.
Holy fuck nuts, that absolutely sorted my neck pain within a couple of minutes. Thank you brother.
“Holy fuck nuts” 🤣🤣
I’m sorry but this is how I will be cursing for now on HAHAHA
@@Vidasinvida Same !!!
that’s goooood!!!
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 I'm glad you feel better and thanks for the laugh with your first expression.
I'm doing it wrong may pain is in left side and I'm bending it going to right. Thank you for this video now I know how is the right exercise ❤
This is the BEST video explanation of what I'm going through that I've ever seen! OMG! You're an AMAZING teacher!!!!! What a gift you have! THANK YOU!
actually tells helpful, and healthy tips, AND gives instructions with visuals. You should be much more popular, this can actually help thousands, if not millions of people. Keep up the good work doc!
THANK YOU Dr. Damiani. I did not know that nerve was the issue.You explained & very easy to understand. I finally got relieve. Thank You again!
Omg, it worked! The pain has been so intense that it triggered a two day long migraine. I was about to go to the hospital before this popped up. Thank you!
You probably still should get it checked out
Yeah, this might give you temporary relief, but to fix the issue you should see a doctor and might need to have a piece of that disc removed surgically
really
What if both sides hurt? Lol.
@AlonsoArredondo-c6r Really really. It took a couple of sets for the full effect but it legit worked.
Omg my whole left shoulder and neck has been in pain for years!! I stumbled across this video while i was struggling to sleep because of it.
INSTANTLY i can feel more of my face and back after this. God bless you!!
How about now? Still work or coincidence?
@anjellalo972 I have to do it every now and again but I honestly feel much better!
@@QuanuMakeMeRich nice
@@QuanuMakeMeRich u should figure out if your posture is causing it, or what life habit
@@anjellalo972 definitely both. I served tables for 7 years and having to hold up trays with plates over the years just made it hard. But I'm a mailman now so I know I'll heal eventually. Especially now!
I'm not going to lie - your channel is one of the best on youtube. You have a really style of articulation and it generates a very easy to digest and straightforward underatanding for so many people with chronic complications in the very complex systems of the body, especially those acute issues of the upper body. Thank you so much, man, you're doing really great work for humanity.
Sir, thank you! I have been dealing with this issue for years! After completing this stretch I felt relief.
That makes so much sense. It's exactly what's going on. I did exactly like you said and held it for a few minutes and then felt a tingly release up to my scalp. Nice. Thank you!!
SAME it's bliss!
I've been in pain and stretching in the wrong direction for years adn this fixed it in a minute. You are a hero.
Oh my god, let me try it
It worked not only the pain is gone but I am an inch taller and the penis grew as well. Life saver
great psa. also, a lot of ppl (me included) think the side that hurts (the weaker side) as the problem, but stretching the stronger side, which is overpowering the weak side, can bring balance between the two and relieve pain and allow the structure to move back into less painful place.
I have spent almost $20,000 going to doctors, physical therapy and chiropractic, and nothing has helped as much as this. Being in my late 20s Iv been feeling so frustrated with life and “the system” living with pain no one will take seriously. Thank you.
Ive had two doctors visits yet its a youtube short that finally explains whats wrong with my damn neck
Damn neck 😂 i hope you are ok now
Yes. Exactly!!!! That makes a huge amount of sense and difference!!!! Thanks for sharing!!
My god I literally woke to this severe pain today and I am 2:50am not sleeping through it wow…. The universe really does provide Thankyou❤
2 weeks in pain for this EXACT pain. Tried this exercise and got instant relief ❤❤❤ thanks a million
OMG, I did it and could feel and hear a little pop and instant relief. Thank you.
Thank you so so much!! Been struggling to even sleep for months. If my arm is up, I have to lower it ever so slowly due to the pain. I'm start this asap!! On another amazing note, just last night I prayed and said please heal this pain Lord, it is hindering me in my life and today your video pops up on my feed. Believer or not, I believe he sent you over. Tja ks again!!
One of the most well demonstrated and to-the-point videos I've ever seen. Subscribed!
Thank you so much! I was in a t-bone car accident 2 years ago that left me with a lot of neck and back pain. After doing this stretch I was twisting to try and find my pain again. l was unable to find it. Good stuff!
This is probably life-changing for a lot of people. Internet is so great.
it worked for me.
Fr ..worked for me too
I’ve been on this earth for 32 years. Had this pinched nerve in my neck a handful of times. THANK YOU, SIR, SO MUCH
Mine hurts on both sides, for many many years now, whats helps the most is stretching foward but the relief is only temporary
What doctor said?
Stretch backwards only
@@WypukEST pretty sure they were just saying what helps them, they didn't say "what youre supposed to do is this". nor did they say, "the doctors told me to strech like this"
Same here. My doctor gave me a great advise that helped me so much since then. She said, get your shoulders up and move the upper part of your back carefully bit by bit until you find where it hurts the most. Stay there couple of seconds, then loosen up, and repeat, finding new painful spots (there are always more then one, right?). This teaches the muscles that they have to relax after the pain.
Taking breaks to do Chin tucks + rolling the shoulder blades down helps me a bunch. Also a lacrosse ball on the floor or a theracane for if it gets bad.
can i just say i love you. i hurt myself weight lifting almost 5 years ago and get random nerve pain still. its hurts so bad i thought i was having a heart attack once because it went down my arm, into my back and into my jaw! i have been stretching it wrong for YEARS!!
thanks for this video, I had this lingering pain for couple months this actually helped.
Oh my God, you’re an angel. Since 2018 I’ve had a pinched nerve in my right arm and my C3 through my C5 five are all bulging non-herniated and out of all the specialist I’ve seen I’ve never been informed of this.
Omg!! Years of this pain. Thank God for your short. Explains it easily and helps me a lot
❤❤
Oh my god I spent 33 years with pain and I followed the advice and no more pain, since the pain is gone I am more productive at work I spend more time with my family, I got promoted to regional manager and finally I can afford the boat I always wanted!
I have looked all over the Internet to describe that exact issue. Thank you for actually explaining when I go to hard at something why all those areas hurt at the same time.
Same ffs
Wow! This actually worked! 😅 Hurt like hades at first, but it is feeling much better doing this a few times a day. Now to prevent this from happening again 🧐
Tbh you guys are the real experts! I have been to n number of physiotherapists and doctors, they dont know shit! While you! Just popped on my feed, ill give this a go and update here.
I concur! Great visual for some of us that are anatomically a bit lacking. 😊
You’re a literal god dude. I have this exact pain, went through a pinched nerve and couldn’t turn my head. I can feel it coming from exactly where you said in my spine and I stretched into the pain instead of away and it felt 10x better
Killed at first but got a lot better once I eased into more.
Was literally having this problem yesterday, the machines are listening i swear
Yea me and a buddy remark about that all the time. All you have to do is think it. I have often wondered if that is what the wireless tech was put in CPUs for?? Cause it dont serve any purpose that I can see...
I swear on everything that i did not tell a soul that i had this problem which started a couple of hours ago after a spontaneous set of set shoulder shrugs. HOW THE FUCK DOES IT KNOW...
@@captainsaveaho7723 This is a very common problem because most people are right handed.
My neck has been killing me for weeks. I just tried this and it made a world of difference. Thank you bro.
so what if both sides hurt?
checkmate
massage with unhappy ending
Roll your shoulders and make sure you have good posture! Maybe you reach out your neck too much when working at a desk or something like that.
@@M4T1J4P0 *dirty chuckle activated* thank you Sir!
In that case, stretch your legs
I've had neck pain and tightness on and off for years, always on the same side, and I'm constantly trying to crack it to alleviate the pain. Of course it doesnt work.
But i tried this stretch and immediately felt a positive difference.
Thank you !
Thanks for sharing the good news!
Thank you! I have had pain in those areas since I was in a car accident as a child. I have been using your suggestion for 3 days and have already noticed a significant improvement!
Wow the RUclips algorithm just did something useful. Thanks man I’ve been scratching the wrong way for a week.
One of the exact things that has been plaguing my body! It released from my arm neck and shoulder blade after about 4-5 rounds, just like you said, amazingly! Though, tightness moved down between the blade and spine if you have any further tips. But THANK YOU SO MUCH. I already feel leagues better with just this tip! All your peeps in the comments said it all! Great instructions, simple and impactful! Your the man!
My neck problems are bilateral. How should I stretch?
Don't mind me I am also just waiting for the reply
@@Ms.Blaaaa same...
Same pain on both sides and some days they alternate
imma leave a comment here in case someone answers
Both sides hurt. Guess I will just die
Thank you made it so easy to understand this medical issue. Especially with demonstrating the head and neck movements.
Wonderful info..thank you!!!
You’re welcome!
I had to come running back to this short. I struggle with this pain often, I ALWAYS stretch the first way shown in this video and just don’t understand why the pain stays and often gets worse. I watched this video last night before I went to sleep, woke up with the pain, and did you advised stretch instead. The relief of pain was so instant and noticeable that I went through my watch history to look for this video to say THANK YOU! I am so grateful I found this video. The difference is incredible. And the visual you show with the nerve ballooning out helps it to make so much sense!
Wow. This is new. I’ll try it
Exactly for me to cuz physical therapy didn't do this 😮
I literally have been dealing with this for two or three months now. I tried it and it immediately helped. Thank you so much I’ll subscribe.
What to do if it's on both sides?
Pretty sure this is exactly what's been going on with my shoulder! Pain radiates down the outside of my arm in that exact spot, and this stretch seemed to relieve some of the pain, I will keep trying this! Thanks!!
Acupuncturist here. You’ve explained the pain and anatomy so well for the layperson. Fantastic
AcUPunCtUrIsT hERe
My neck is so tight for so long with no solution by the PT, I’ve atrophy on my neck, shoulder and hand but one stretch of this gives me so much relief. Thank you so much. Appreciate 🙏🏾
I've had this for 30+ years, headache almost every day. Figured out it was the carbohydrates that were causing it. Stopped eating those and it never bothered me again. Headache-free for 2 years now.
Oh wow
I had found this remedy purely by chance that I should bend neck towards pain, but always wondered if it had a reason. Now I get why and how it works! Thanks 👌🏽
As a LMT with constant neck & trap pain of my own, I love this! Thanks!
Balling like a baby right now after years and years of this exact pain. I needed this so bad.. Thank You!
Funny thing is i didn’t search for it. Not even on google. But i’ve been in agony for 2 weeks and this video just fixed my pain. I already feel better. Thank you !
Dude You are a breath of fresh air. Seriously A+++ Content. THANK YOU for keeping the internet alive
That actually helped a little! A SLIGHT relief, (which is hella good, I never get ANY relief bscly) but hopefully doing it at least once a day, or morning and evening in a set of 10 can cause longer lasting, better relief. I have far too many painful af areas so I'm getting an MRI soon, due to no apparant reason for all the pains and aches. Still, the visual aid helped a lot!
I've been struggling for years with this pain while I'm working now. i know how to deal with. Thank you so much
WTF! I just followed this video, and it fixed the pain I had!! OMG, I can't believe it!
I have this exact condition right now and have been in horrible pain all day but stretching towards the pain does help.Thank you!
There is no way I’ve been living for months with this. Did it a few times and *crack* my problem solved. I couldn’t believe it at first. 🤯
I followed his instruction five times and my neck is really smooth 😃🤩🥰
This is what controls my life and can drive me to my brink. Thank you very much ! I can't thank you enough for the visual and tip !!!!
Did this man just save my life? HOW DID I NOT REALIZE. I’m sitting here dealing with that exact pain doing the exact wrong way 😅😅 I do it your way and…bam! The pain is gone
I have TERRIBLE neck tension and often get headaches because of it. Glad I found this video. Definitely going to do these stretches.
Oh my GOSH! I've been dealing with exactly this and - yep - stretching the wrong way! Thank you!
Same here!
I normally have to go for acupuncture a couple of times a year for the past 15 years. Luckily, it's covered in Taiwan. But now, knowing this stretch, hopefully, I'll be able to prevent the need to go as frequently as I do now.
@jennc.9099 Wouldn't that be wonderful? I can tell you this, after a few days of stretching in the RIGHT direction, I'm feeling relief. My left trap has been lit up for WEEKS!
It just happening to me. And it worked. Thanks doc... It help so much.
WAIT WHAT!? You have no idea how much this pain had been bothering me. Thank you so much for this video 😭
It works 🎉 God Bless You!!!!
This actually helps. Thank you.
I always think these videos are some kind of click bait trying to sell me something (esp because they pop up after I search something like 'neck pain'). But this actually worked. Thanks dude!
Omg I get this every now and then. I work as a CNA and I always assumed it was just the muscle that was irritated but nothing ever helped. I would just rest until it eventually went away. This makes much more sense and I will absolutely try this the next time it happens
thanks so much for taking the time to create these videos, It really helps those who are in pain at home esp at midnight
Thank you Doctor, this gave me relief instantly,
Thanks for your selfless work
I always thought something was wrong with me when those stretches only caused more pain and never helped. Thanks for the explanation. I’ll try this stretch from now on.
this makes a lot of sense because I spend a lot of my day hunched over my right shoulder looking into people's mouths and my left should blade aches all night afterwards. Thank you
Best video I've seen for this problem
Damnn he is right... The nerve is definitely the issue... Whenever I do this it hurts a lot..... But also helps me relieve my pain
It actually miraculously works 🤩🥰
Holy shit, I tried it and felt instant release, thank you!
Yes, but to protect stretched skin, You need a multipeptide collagen and keratin treatment with growth factors for longer lasting results. Skinlyte has a soap that is loaded not only with collagen but also keratin peptides. It is called Hair & Whole Body Bar. According to what I read on Amazon, it is fast absorbed because it has an enhanced peptide binding enhancement technology which produces water molecules in a condensation reaction that hydrates skin and hair naturally. It repairs, grows hair, naturally moisturizes, rebuilds and strengthens hair and skin. I got it at Amazon and I am impressed with new benefits I discover every time I use it. I noticed many improvements in my hair, skin and nails. What I like best about it is that it's all natural and without harmful chemicals such as synthetic dyes, fragrance, SLS or preservatives.
Oh my god this is it!!! I get this horrible nerve pain in my shoulder and i have been stretching it wrong, thankyou!
You may have just solved the problem of what has caused my neck pain for months. I have pain on the left side of my neck, and I have been stretching the way you said, on the opposite side. Now I will stretch on the other side, like you said. Do you have a site or channel I can go to to learn more from you. Loved the visual, too. Thanks so much.
Bro is a life changer he helped😊 from my son!
I think you found the root cause of my pain for the last 2 years!! I must know more about this one
Thank you so much. I was suffering with this pain and you just make me feel better and better ❤🎉❤
omg it cracked in an instant and i felt so much better thank you
OMGOSH my left side neck nerve was stretched so tight I screamed in pain! It felt like what I would imagine being stabbed in the neck would feel like. I have a high threshold for pain, being an right leg amputee (hemipelvectomy) and never (not even giving birth to 4 Large babies) did I ever experience such shocking, stabbing pain! I knew doctors would just call me a hypochondriac and/or drug me, so I went to a really good chiropractor! He gently worked on my neck and put me into a cervical collar. He helped it a little more each time I saw him!
This is EXACTLY what I have been suffering for MONTHS!!
Thank you, thank you 🙏🙏💟
I'll work on this 😂
I can't explain how much i thanks You this...
I could hardly move my neck for two days until I saw this video. Thanks dude.
This makes sense. I have a lot of nerve pain in my neck exactly where you say the nerve begins and the symptoms spot on. Wow.
Love the visuals ❤
We need more of these explanations 🎉
Wow! His style! Definitely subscribing! 🤯
Oh my. I have been having pain 👆as you described for a month. Yes I stretched wrong. I will stretch as you instructed. Thank you