I Spent 5 Years LETTING GO… (95% of People Get This Wrong)
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- Опубликовано: 20 фев 2024
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WHO AM I
Hey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on RUclips, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Ready to master the art of letting go? I've been on this journey for over 5 years, learning through trial and (lots of) error. In today's video, I'm excited to share the top lessons I've learned and introduce a powerful 3-step technique to help you let go instantly! Also - if letting go is really hard for you but you KNOW you need it… inside our coaching program, we dedicate an entire week to mastering this skill. You'll have the opportunity to work directly with a master-level shadow work coach who'll guide you through the process of letting go, step-by-step. Plus, you'll gain access to a ton more techniques, tutorials, and never before seen content you won't find anywhere else. If you're ready to transform your life, here’s your link: www.clarkkegley.com/free-case-study?sl=yt-Letgo224
Thank you very much, Clark!
I ❤❤❤
One of my techniques is this: your thoughts and emotions are like you driving a train. They have a lot of momentum. In order to let them go, hop off the train and watch the train go by. When the train passes, cross the street.
For 12 years I smoked weed to numb my emotions, it wasn’t until this year I got 100% sober and man, all the emotions flooded in!! I’m finally in the headspace to acknowledge, process, and let them go. Thanks for the break down in this video!
Same here, always drank, quit and noticed the pain is real bad
I got broken up with an do a lot of selfe improvement, i thought i was going to marry her, i was so fucking attatched to her. I go through all these stages everyday. I still have to see her everyday but i got this eventough sometimes i really miss my imagination of her, it can only get better from now. To everyone experiencing a similar thing your strong and i love you all.
Me and you both my brudda
maybe theres a way you don’t have to see her everyday :(? that sounds very hard. i’m proud of you!!
We love you to❤
One thing I always tell my clients/students/friend/whoever is that if you are still letting go, you haven’t let go. If you’re not sure of what to let go of, it’s usually the first thing that pops into your head when you ask yourself what do I need to let go of? Thank you, Clark.❤
such a good video. i’m currently going through a break up but it’s slowly getting better, even though i never thought it would some months ago. my biggest advice would be to be honest with yourself as shown in the video but if you’re going through a breakup, go no contact. and no contact also includes not stalking their social media. i know it’s hard but it helps a lot and it gets easier over time.
This video came in as soon as I was thinking of my break up this is really helping me out ❤️
I can relate to this video. Sometimes when emotions comes over me , I feel like to cry profusely and at that point of time I don’t stop my tears. I cry, I acknowledge that this what I am feeling at the moment and vent it out. I let that emotion pass through and eventually start feeling better. In my head I’ll say I’m not my thoughts and my brain is just trying to be over protective by releasing fear or negative emotions or attachment. I still struggle but working towards it. Thanks for such an amazing video.
Clark spewing quality that solidifies one of the gems of the Metamorphic!
Love this! Great tips, thanks Clark! My whole day has been about processing emotions, this is the cherry on top.
Great and practical tips for me at the moment! Thank you!
Best video I’ve seen on letting go thus far
Yeah.. he makes it super simple and clear.
You’re very pretty, by the way 🥰
The best video from you Yet!!!!!!! Really good explanation. Been doing this for the last few weeks from reading the book "Letting go" and it's been liberating 🙏🏾
love your work clark. thanks
Your tips as always relatable and worth watching... Thank you once again. 😊
One of your best video 👏
Love ya Clark!!💪🏽💪🏽✨🔥
Great content you can tell he really spent a lot of time focusing and studying letting go. Definitely not easy but necessary
I’ve been going through the process for a couple years after noticing I’ve been hurting for over 15 years. What he is saying in the video is definitely facts. Peace and Love in the Pursuit of Happyness
Excellent content 🧘♀️ thank you
Thanks Clark. God bless you
Coach Clark getting greys!!!! I like the visual with the flow chart there 🙏🏼 I also track emotions like every hour I’ll do a check in. Love the video
I love the soap bubble analogy❤
I always get stuck when the emotion feels like it's never ending no matter how much I release.
Me too. I have the same issues. I release but it's like endless...but not sure if grief is the same thing or if it's a different method to ease this pain.
Emotions are energy that we are expressing to the world
Man I have to admit I have been asking the question how do I actually let go to myself for so long and could never find the answer. You have made it so unbelievably clear and concise, I'm blown away. Thank you so much.
David Hawkings & lester Levenson
the best thing video ever thank you sir thank you
Thank you I appreciate it
Very mature of you to own your mistakes and regrets like you do. GG
I was hoping you would have elaborated a bit more on the “allowing” part.
Felt so attacked by the gym example and "hardstyle, anger and 700mg pre workout" 😂😂😂 just finished the exact same workout hahahah
😂Brought back memories of one of my toughest break up and I was in full-blown workout mode
@@Purvisvarietyoflife break ups really hit a special motivational spot that lasts for months.. 😂
You had me there, I pressed the Like-button because you told me to in such an unexpected moment 😆
Thank You…👍👍👍
For sitting with and accepting. Get curious... what are my feelings beliefs thoughts and sensations ... go deep.
Thank you
🎯🎯🎯
Also, may I ask what watch are you wearing? Looks good. Thank you
Letting Go is the most powerful tool in the toolbox if used properly. Quantum shifts on the other side.
How does one let go of their ego and desire to achieve without descending into self-deprecation and depression
Useful
Love & joy keep getting flipped around in their order of high vibe on your videos. I know they are both in the 2.0 and flow higher spot, but which is truly higher? Joy or love, or does it even matter, I realize you said there are variations of the graph, just wanting to clarify. Then what type of love is this on the scale? Romantic, consummate, love of humanity, love of the moment, love of oneself?
thanks :)
Signing up for AAA meetings
Cheers!
6month doing letting go and now I lost my motivations and have no intrest in anything. does anyone know what I should do?
Only 9%, that’s not bad
😂
😂😂
The chart is wrong but nice n simple explanation
Congrat on your 800+ days of sobriety Bruther!
379 Days today after 50 yrs of alcoholism!
Re-FN-Born-Baby!
Just in TIME!
Subscribed! ❤👈😎👉🙏
the frequency of love is lower tham joy and peace
Why did it take me so dang long to see this video!!!!!!!!! 🙄
999 views Thanks for yet another angel message ❤️
❤❤
i am more likely to be in 91% i guess
The $6k for your coaching is unattainable. Pls make a course.
What he really tells you in the video is he wants you to let go of your 6k for his coaching. 😂
Honestly look up for Buddhist books or books on acceptance commitment therapy and rather invest your money in a licensed therapist, than throwing money after RUclipsrs.
Take care of yourself ☺️
Peace
Your voice sounds different..??
i feel the sensations in my throat
I feel them in my chest! So interesting how everyone is different.
My family holds grudges from when I was 14. This is why we don't speak.
Just know this is their labels not yours. A friend once asked me to ask the question. How empty and sad is someone’s life where they only can focus on bringing others down? It made me think and start having more compassion. You don’t have to have a physical connection with your family to still love them.
Not that simple when you have David Guetta's song rolling in your head... 🎶It's the sound of letting go🎶
Ever since i got to this point, its been very hard to let go of the annoying sound of letting go, replaying over and over. This one stupid song is ruining everything.
He is soooooo fine!!!!
First here
Oh I’m early
Wish you to tell us something practical,some stories from your life 🫠✌️