How To Grow Taller (Pre AND Post Puberty): Tentative Guide For Height Growth
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- Опубликовано: 18 май 2024
- Watch on 1.5x speed LOL I talk slow
Note that this video uses anecdotal evidence. There's no money in doing official research on finding a free way to grow taller. There's no way for them to monetize it. Instead, we're fed height-growth pills, height growth surgery, and shoe inserts by the mainstream media. That's the only way they profit off of us. Don't fall prey to this, give the free way a try first.
Helpful Links
1) Interview with the legend Rustam Akhmetov himself (in Russian, w/ English subtitles)
• Интервью: Как Рустам А...
2) Delay growth plate closure (13-17)
www.vinmec.com/en/news/health...
3) Placebo effect (extra reading)
www.health.harvard.edu/mental...
4) Learn more about your subconscious (cool sh*t in here)
www.gailmarrahypnotherapy.com...
5) Link to slideshow
docs.google.com/presentation/...
Amazon Affiliate Products (optional, for progress acceleration)
Cod Liver Oil: amzn.to/3UR0vOa
Boron: amzn.to/3K8tQ1W
![Kehlani - Next 2 U [Official Music Video]](http://i.ytimg.com/vi/MpI7ekFG8A0/mqdefault.jpg)
If you see this, comment your current height, and your desired height
Mine: 5'8 --> 6'4
6,4 - 6,8
@@HeliosRS Ay save some height for the rest of us brotha 😂
5'7 - 5'9/5'10
Im 5'10 rn i wanna be 6'8
5'6 or 5'7 --> 6'4
Born to be Shaq, forced to be Kevin Hart 😞💔
Fr 🥲
kevin hart is far more respected than shaq is
@@yashagarwal5816 They're both great in their own ways. However, you do have a point-- Shaq's fame came from his physical attributes, but Kevin had to work his ass off and use his brain and charisma to get to the top. Height isn't everything, but it sure does give you an unfair head start in life
Hey listen man, I believe in you. I love your mindset, we won’t let nothing stop us.
Thanks for the kind words iprabn! Same to you :)
I will be 6’5+ in sha Allah
In Sha Allah this wish will grant for everybody desired height. I want to be 6’5+ too
How tall are you rn
Allhamdulillah brother
Amin brother
Bro boutta get a rude awakening 💀
But alright, if you get it, Allah is real and I'll acknowledge him if you don't... He can kiss my a$$
Broo this video is really a gem .. it has every single thing that I have discovered from past 1 year by RUclips.. different sites and blah blah .. this video is the great source.. it does have everything u need to grow taller and ur muscles and get bigg. .! Stay focused,consistent, and believe u can .. keep going hard my friends u will definitely achieve ur dream height 💪🏻❤️🙏🏻
All this knowledge should be free, brother. Glad you found the video useful, and thank you for the kind words. You've got the right spirit
Great channel and contribution brother, let's not forget to apply everything and believe, to see true results, I am 100% sure that if we start moving, to give our best effort, stop making excuses, take action, the results will come. and finally we will reach the desired height and the desired success.
-blessings.
Yessir! The best time to start was yesterday. The 2nd best time to start is today. Get after it soldier 💪💪
@@cyzz_life We are on the same journey, the same height, the same goal, I hope to see you tall and strong in the future, well we hope to see each other tall and strong, success on your journey brah, by the way one more date although I imagine you should know, jhonny (gumbi mode) he grew at 27 from 5'8 to 6'0, and is still growing, currently he is 30. I hope this makes people see that it is possible even long after puberty. Go for it.
Yessir Johnny’s a legend, email him on gumbo mode 5.0 if u have a chance (u can find him on instagram). In about a year, I’ll post updates on this channel 💪
Excellent video !!! I hope we can achieve our goal
Belief and consistency can move mountains brother 🙏
Our body gets what our minds wants..Never forget. It's never over
Exactly, brother
and most important tip, just believe the process and the people who are saying you can't get tall after puberty don't actually want you to get tall
Im 5'11 and I started doing sprinting, jumping and stretches last week and I have seen pretty good result so far
--> goal 6'1
preach, brother! their limiting beliefs are their own
@@cyzz_life Hey how come you didn’t include weighted inversion hanging in the exercise section of the video?
@@dorikin333 Gravity boots and ankle weights are great ways to get that full body stretch! You are right, I should have included it in the vid. However, be careful with cutting off circulation as well as the buildup of pressure in your eyes when hanging upside down for too long. Great questions bro
thanks a lot brother , just turned 17 two months ago , 5'8 , trying to get taller inshallah
Best of luck Muhammed!
Current height 5.7 desired 6.1 I'm trying and I'm obsessed with it
Best of luck nanaff!
Wt methods r u doing
I'm taking supplements sprinting n stuff
I'm 19 I kinda grew an inch in few months
@@danishahmed1029 Nice bro! Supps: zinc, magnesium, collagen, fish oil, boron, Tri-amino mix, royal jelly, ashwagandha, biotin and cod liver fish oil. Those are all of them, they're a mix of testosterone and height growth. Methods were all discussed in the vid. Cheers
Hope you grow taller as I will, nice information, and staying true to yourself good video thanks.
Thanks for the kind words brother! I will.
Blessings
I have a cycling machine and weights.
Am 17 yrs
Height 5'10
After sprinting and boosting GH, do i use the cycling machine to touch the paddle with my tough or with my feet fully? And for how long?? Btw subscribed :)
I’ve heard you should not use your whole foot, try to have your toes a little past the pedal. Note that the most important aspect is the raised seat, with full leg extension. Cycling for 15 mi a day is optimal, but if you don’t have the time, try 10-15 per day. Keeps the heart healthy :) Best of luck brother 💪
I hope my body can still grow, I started drinking milk everyday and eat vegetables excessively and play basketball more often.
I'm 5'9 ---> 6'1
I hope after two years when I return to this comment section I'll be 6'1 inchallah.
Milk doesn't make you grow.
The law of assumption does
Right now I'm 179 cm (age16)
I'll be 188 till 20 InshaAllah
Yes you will brother. Give it your all 🔥🔥
Thanks for rhe great vid. What specific protocol do you plan to follow?
Also, what are your thoughts about swimming with ankle weights attached to your legs? I read a study that this helped induce height growth in mice (the weight was attached to their tails)
I’ll talk about my specific protocol soon, I’m implementing everything and I’ll weed out all unnecessary or low yield activities. As for the mice study, I read about something similar, and it makes sense: force always wins over bone (think about braces for your teeth). Swimming with ankle weights might be too uncomfortable IMO, but ankle weights while hanging from a bar would be the perfect use case of ankle weights. If you decide to give it a go, do let me know! Cheers, Cyzz.
I did start using ankle weights with swimming. 3 pound ankle weights on each leg. But i should caveat by saying im a very strong swimmer, so I dont recommend this for everyone. I will let you know how it goes
Do you feel hanging upside down with gravity boots (inversion) would yield any results? Or better just to stick with holding onto a bar with your hands while hanging?
@@vladislavsilayev5976 Nice! Find what works for you, and stick with it brother. Gravity boots are great! I have not gotten mine yet, but I did experiment with inversion tables, and the main benefit of both is that you get a full body stretch with gravity as your friend. Just remember to pad the ankles though, they will hurt and circulation will be cut off at some point. Also, pressue will build up in the eyes, so it's not advisable to sleep upside down, in case you plan on doing it. Great questions, feel free to continue asking, I'm here for you
@@cyzz_life Absolutely. I think my question is (as you mentioned earlier)- which actions/ techniques would give us the highest ROI? I think you discussed swimming, sprinting, and jumping as highest ROI. Followed by stretching/ yoga. And since we only have so much time in the day, I want to focus on what (hopefully) gives me the highest ROI. Do you think gravity boots are a high ROI activity or better just to concentrate on the swimming, jumping, etc?
@@vladislavsilayev5976 Another great question. I will make a video on this soon. Try to think of it in reverse: what are we trying to accomplish? Build longer bones. What are bones made of? Mainly collagen and crystallized calcium phosphate. So diet and sleep are technically the two highest ROI activities (a) u need provide the right nutrients and (b) give the body time to heal/grow. Then, it will be exercises, like you mentioned, to both boost HGH and create microfractures in the bone matrix. Personally, I only do running and weightlifting for microfractures because I only have so many hours in a day, as you pointed out. Updates on this coming soon.
Ive been taking MK 677 and AI along with DHEA half gallon of milk per day and 12 eggs and ive gained close close to an inch in the last 2 months after bot growing for 8 months. Currently 6’ 0.5 inches. Please talk about intermittent fasting and the negative effects of over eating and high bodyfat on height.
Nice, brother. Proud of you for doing your research and implementing it to get taller. Mk-677, aromatase inhibitors, and DHEA are all indeed ways to boost HGH and decrease estrogen, which help with growing taller. Just stay safe wit it 🤝
I'll make a video on fasting in the future (my vids for the next month are already planned out). But real quick: fasting for 24 hrs = 70 - 200% boost in HGH, for 5 days = 300% boost in HGH, and for 40 days = 1250% boost in HGH.
As for high BF %, visceral fat is the main thing holding people back (limits HGH release), as well as the added contribution of gravity's tension on the bones.
Hey I’m trying to do the banded sleeping technique but having trouble with cutting off circulation specifically on the ankles ( I can endure it but am afraid it will lead to further complications) do you have any tips? Also have you seen any results with the banded sleeping yet?
I've had issues with this in the past. Cutting off circulation can lead to tissue death, so avoid it for long periods of time.
There are a few ways to combat this: 1) use a lot of padding 2) set an alarm for every 3-4 hrs (bad bc it disrupts your sleep, but it does work) 3) lighten the resistance, and build up tolerance to a higher band resistance over time.
This last one does work, especially if you're patient. Additionally, you can just do banded-lying-down during the day (while u watch youtube, or zoom meetings), and lessen the pressure whenever the circulation cut off becomes unbearable. Safety above everything, brother.
You're doing great Cyzz thanxx for all of your efforts Love from India❤️
Thanks Ankit!
I was reading about revertatrol since it or the only really available one without a prescription and in high doses it can increase estrogen and in lower delay growth plate fusion. What do you think in mg or g is the best dosage I don’t want o do more harm than not.
I'm not a medical professional, so this won't be medical advice: take 250 mg via pill form for 3 months. You can find more by looking at the tabs (top of page) here:
www.webmd.com/vitamins/ai/ingredientmono-307/resveratrol
Do be careful brother, safety above all else.
Hi, I’m currently 5’6 19 years old. My growth plates are fully closed but I want to increase my height by at least 2 inches. I want to try the microfracture methode but I’m not sure if it will work on me. Is it guaranteed that it will work or I just have to try it to see for myself?
For me, I've seen a bit of progress and I'm 20. I expect the process to take years. If you're willing to put in the work, results will show for most people (I cannot guarantee anything). Alternatively, you can wait 1 year, once I post more tangible results / pics.
@@cyzz_life thanks for the info. I just have another question. If we cause microfractures in our legs to make them grow longer, how can we be sure that our legs will grow proportionately? Because it’s very difficult to put the exact same size of microfractures on each leg
@@Kingcyrus994 You're welcome bro. The only way to make microfractures grow proportionally is to have both legs stretched the same amount. The size of the microfractures does not matter. Sprinting / running / jumping should yield roughly the same amount in each leg. This is all we're looking for.
Then, you will hold a stretch the same amount of time for each leg, as well as have the same resistance band for each leg / arm when banded sleeping.
This is a really good video compared to a lot of the bs thats peddled out there
Thanks Dantes! I tried to collect as much as I could, then put it into a coherent presentation. Glad you liked it 🤝
I just subscribed ☺Nice video, my height is 5'6 or 5'7 and I want to at least grow an inch or two. If I am 6ft and over then obviously that would be nice but I am 15 years and nearly 8 months old and I think I had my growth spurt and I am done with puberty so I am not quite sure if I can still grow but only time will tell.
At 16, your growth plates will be open brotha, now's the time to capitalize on it with sleep, exercise and HGH
Damn you described exactly me. We are the same brother
@@Ybidhan your name 'Bidhan' is similar to my real name which is 'Bihan', what a coincidence
It is just a one letter difference, remove the 'd' and you get 'Bihan'
@@PCGamesGoViral Ayoo, this must be fate. Wanna link in some social media?
27 years old at 5 10 currently, I will be 6ft 5
Hell yeah! Give it time, and the gains will come.
@@cyzz_life Bro this is just false hope. That is physically impossible unless you had something wrong with your pituarity gland. An inch or 2 sure but 6'5...
that is pretty unrealistic goal but if you believe you can even reach 6'5
goodluck
@@yuki002x It is a lofty goal, but Dantes is only 27. Even at half an inch a year of growth, 7 inches is possible over a 14 year duration. Stay open to anything, my friend
@@owencopy Dantes never mentioned how much time he's willing to put into his height growth, and at 0.5 in/yr, he'll be 6'5 in 14 years. Sure, it'll take a long time, but limiting beliefs and failure to put in the work are the only obstacles here
real man i ve done sprinting and playing more basketball before and sleeping on my back i increase my height before i was 5,2 5,3 2023 now i am 1.75'9
How long between the height increases and how old were you.
Bro in August i m gonna 19 and my height is 5'8.I jump and play football.
You think i grow upto 5'10 or 11 and also my height increase from 5'7 to 8 in 2 months because i started playing football.
If you're still growing after 17, that is great news. I'd recommend you keep doing what you're doing, optimize your diet, and try to increase your testosterone, since it seems like your growth plates aren't closed yet. Don't lose hope!
5'2 --> 5'7
15 years old, still in puberty (hopefully)
The reason im aiming that high is because i was 4 inches shorter last year. I still have hope!
Raizar, you got this. Focus on delaying growth plate closure and increasing those GH levels. Keep us updated brother 🔥
Bro sprint 2-3x per week 8 intervals because you’ve had growth spurt you need to force to keep growing a lot
@@ZuwyFPSsprint every single day so you can create more micro fractures
you won't be taller because at 15:10 you wrote "I may be cooked but i can't know unless i try" that means you fully don't believe yourself instead say"I will grow because growth plates close at 25 and there is 5 years left".
You're right. At this exact moment, there is no doubt in my mind that my growth plates are fully closed, and that I cannot grow. I do have 5 years left, and I'll use them to show everyone the way forward. Thanks for this reminder brotha
Growth plates close at 16-20 only
Something i just realized when it comes to this LOA stuff or placebo stuff. That i hope someone can agree with me on.
If you make a ritual that makes good results, then you can use it for anything else.
100% agree. It’s like a muscle. You exercise it, and it gets stronger. It becomes more natural as you practice, and at some point it’ll seem so streamlined it becomes a part of your identity. Great observation brother
May God bless you and your family brother keep up the great work btw look into islam and God /Allah willing give you want you want in sha Allah ❤️❤️❤️much love❤
Thank you for the kind words brother! Insha'Allah :)
regarding boron have you tried using lab grade borax?
I have not, just 10 mg boron each night. What you're suggesting sounds dangerous bc borax isn't something that should go into the body. It's banned in all US food products for a reason (kidney failure). Please stay safe with your height growth methods brotha 🙏
@@cyzz_life borax is a naturally occurring mineral its just a mix of boron salt and oxygen thats naturally found in dry lake beds. i just take 1/16th of a teaspoon a day (around 30 mg of boron) in some acidic drink usually coffee. it only gets dangerous when you use more than 1/8th of a teaspoon a day
I am 19.6 how much can I gain till 22 if I try so hard, currently 5ft 3.😢😢😢😢
Make more videos on height growth after puberty.
Some say growth plates don't fully close until 25, don't lose hope brotha! I'll keep making videos, don't worry :) The next height one will come out in a few weeks
Age:14 just turn 14 Height:5'5 Dream height:6'9 father's height:6'1 mom's height:5'5 twin brother height:5'6 he also just turn 14 do you thing I can reach my dream height because I damn sure I can reach my dream height I even thing I can reach 7'1 when I am gonna turn 15 next year I will go for 6'1, and when I am 16 I gonna go for 6'7, 17-18 years old I wanna be 6'9 or 6'10 I will do everything in my power to be 6'9 every method everything that I see on RUclips
Your parents have great genes. 6'9 is not out of the question since you're so young and your growth plates are still open. Good luck brother!
I'm 5'7, I just want 3 more inches bro 😭. Meanwhile these 6'2 dudes getting an extra 4 inch growth spurt after 18. World is crewl.
don't lose hope, you will get taller just do stretches, sprinting, jumping and sleep atleast 8 hours
For real, height was not distributed equitably. We're here to balance things out 🙏
Nah dawg trying having a mom that is 4’10 and a dad that’s 5’0 im 5’7 😢
@@angelc8700 damn bro you got lucky with your height then.
Age: 18
Current height: 168 cms; Goal: 190cm
Let's go!
Lesssagoooo get it done brother
I hope that everyone watching this video becomes taller❤
Thanks brother
Does your genetics matter in height
Yes. Genetics are 60-80% of your height, the rest is environmental. What you do with the 20-40% is up to you, you are in full control of it.
How old are you and how tall are you and do you wanna grow taller if you do how tall do you think you will grow
Lol all this was mentioned in the video. But I'll tell ya anyways: 20 yrs old, 5'8 right now, 6'4 desired height. I know I will reach this goal, and that it will take a few years, but I'm prepared to put in the work
5.11 hopes to become 6.6
I wil do everything i can
You got this brotha 🔥🔥
Within 3-4 months you'll gain at least an inch up to 4cm (i see someone who's arabic saying that he grew 4cm in 4 months by band sleep stretching)
Please come back after 4 months & tell us about your prograss with band sleep stretching, tell us if your arms grow or not, why ?
Because if it do then you're just experiencing a late growth spurt
Will do, brother. Great observation.
Im 178 in age 22 i want to be 185 to 188 cm is it possible for me my growth plates closed in wrist but im not sure about spine growth plates
It's entirely possible they're still open, even until age 25. Don't lose hope, brotha. Put in the work, and you will be rewarded 💪
I am 183 cm at 15.9 years i hope i can become 193 cm
Arecls brother you're still young, 10 cm will come sooner than you think. Keep grinding 💪
How to grow taller: believe you're the height you already want to be. Then the brain will adjust your hormone levels to agree with your belief. But you must believe
Age: 19
Height: 5'8
Goal: 6'2
Great goal brother, get after it 💪💪
Hi
I am an Indian my age is 16 and current height is 5.4 and i want my dream height to 180cm 6f . I am doing streches, yoga, sprints and more. My mother height is 5.0 and father height is 5.7 and brother height 5.9 . Will i grow. I am depressed because my juniors are growing better than me 😖😖😖😖😖😖😖😭😭😭😭😭
At 16 your growth plates are still open. You're on the right path, keep doing what you're doing brother. Remember, genetics are 60-80% of your height. The rest is fully in your control. Keep your head up 🙏
@@cyzz_life thanks but one to add that my fingers and legs are growing slowly . And they are short. One thing more to ask that how we aecieve fair skin
180 cm -->195 cm, I'm about to turn 17 this June
I'm 169, 15 years and 10 months, will I be able to reach 175 at 18?
It's very likely. Your growth plates will still be open at your age, you just need to put in the work: HGH, diet, exercise. Good luck brother💪
I am 17 years old I turned 17 in December so I'm still kinda freshly 17 started puberty around 14 noticed some facial hair not all that but just some little hairs really and truly only experienced like a slight growth spurt and I'm 5'7 at 17 l can grow facial hair and a lot of body hair but thats mostly genetics from my father since he also experienced these my father is 6'3 and my mom is 5'6 is there any possibility that I may grow taller in the face i look older since I can grow facial hair but I have a kid body and still experiencing gyno.
Your body is usually a reflection of how much testosterone you have, as well as your dietary and exercise habits. Don't worry too much about it.
If you're starting to grow a beard now, it means you're in late-puberty, so your growth plates aren't fully closed, although they're getting there. Try to get your testosterone levels up, and clean up that diet + exercise. Results will come. If nothing else, you can still grow after puberty by using methods such as banded sleeping, although it does have its dangers.
@@cyzz_life alright man thanks a lot I will implement these
Are aromatise inhibitors safe?
They're for women going through menopause. That said, using them will almost always not be safe, so ask your doctor whether or not you can take any of them. My advice: stick with natural foods, and only supplement with pharmaceuticals if necessary. I only mentioned them in the video because they work.
@@cyzz_life I have used them previously, I have about 5 months left supply of Aromasin but I haven’t used it in a while. Not sure what damage it could do, do you think I should just discard of it?
@@iAlan_Anderson Sorry brother, I am not not sure. That said, here are my thoughts: don't throw it out, but also don't use it for the time being. A 5 month supply in the trash seems like a waste. Consult a doctor or look up symptoms of using Aromasin for people in your age bracket, body type, and potentially even gender/race. Stay safe brotha
Confidence matters too. Conor mcgregor is 5'8 but nobody can disrespect him
facts
5'3 -> 6'3
Hey there im 5’7 15 yr and my parents are 5’3 do i have the potential to be ATLEAST 6’0-6’2
Considering your parents heights, if you're 5'7 at 15, you've already defied genetics 💪 There's no reason why you can't push the limit up to 6'0. Plus, your growth plates are still open, which is HUGE
@@cyzz_life Are you serious because it would be my dream bro(my greatgrandfather was 6’1 or taller) i just pray i got his genes. Btw thanks for the respond
@@AgaBakerali Yessir anytime! Generally, height is calculated by parent height, but it's entirely possible your grandfather's height gene is a recessive one, and it was passed down to you. Only time and effort will tell :)
I’m 20 and 182cm, you think it’s possible for me to grow taller
Yessir. We're the same age. Our growth plates are closed, but the microfracture + banded sleeping method is the workaround.
current height : 6’2 desired height im hoping for is 6’8
Hell yeah
soon to be 18 and 180 cm
i m growing
but i m growing slowly
just grew up to my father's height
i m a late bloomer how do i increase growth
Nice, brother! 180 is solid. Follow the advice in the vid, and you'll start seeing progress. Focus on diet, exercise, and boosting HGH + test. Best of luck, brother!
Being honest I’m 5’9 but with the right shoes I’m 5’10-5’10.5 and I really just wanna be like 6’ that’s it but I’m pretty secure with my height
Nice bro. 6'0 isn't out of reach from your current height. Might take a few years (depending on how young you are), but definitely attainable. Best of luck brotha
@@cyzz_life I turned 19 in February so it might be a little late but if I can’t grow so be it 🤣
@@alwaysmarlin6657 No, don't think like that. Mindset is everything. If you want to change, both the brain and the body will accomodate this request. Never lose hope 🙏
real ill do that sprinting playing basketball and some pylometrics sleeping on my back and drink milk before im 5'2 now i am 5'9 i grew7 inches in 6 months
How old?
Great stuff! Keep it up!
5'10 at 16, birthday was yesterday actually. hoping to be 6'2 or 6'3
Happy birthday brother!
170cm at 14.9 years old my goal is to get to 177.8
You have a lot more than 7 cm of height to go if you’re only 15. Train hard and eat healthy brother, good luck!
5'11 --> 6'4
Make it happen brother 🔥🔥
Hi my current hight 182cm
Age 18
Desired hight 6.3ft (192m)
Possible (?)
Father hight (6.1)
Yes, it is possible. It will take a few years, since your growth plates are most likely closed. But don't lose hope, brother. Put in the work, and you'll see results
How is banded sleeping more realistic then just using faith? Mark 11:24
I am 21 male 5'3 weight 43kgs from india . life is hell 😢
Brother, anything is possible. Never give up. Your situation may not be ideal right now, but in 5 or 10 years, where you are in life will be completely up to you. Start living like who you want to be, and you'll be surprised at how fast you can change.
Best wishes,
Cyzz
@@cyzz_life thanks bro
Why u put for an example Hawkings an patient of ALS
Because ALS leads to the deterioration of the facial muscles. Without the support of these muscles in the face, the bone is far more suscpetible to gravity, which leads to facial bone deformation. It's a example of how muscle and force always wins over bone, which is why height growth after puberty is always possible. Good question
I used to be 5'1 now I'm 6'8
Nice, brother! If you have time, drop a few things you learned in this comment thread, it’ll help others out. Cheers
I'm 23 years old, 5'7. Is this still useful？
Yes. If your growth plates are closed, it's a lot harder to grow, but definitely possible. It depends on how much work you put in, and whether or not you believe. At a minimum gain of 0.5-2 in/yr, it's up to you whether or not this is worth pursuing. I personally believe it is
What is your height then
5'8
@cyzz_life I am 5feet8 I want be 5feet10 I am 29 years old
@@RyanFerrier-os7dd Hey Ryan! I'm glad you didn't let your age affect your beliefs about height growth after puberty. Give the methods in the video a go, and with effort, you will see progress within a year 💪
w video
Thank u brother!
'BRHH IAM JUST 19 AND MY GROWTH PLATES ARE FULLY OPENED ' MY HEIGHT 5'8 I THINK MY HEIGHT WOULD BE AROUND 6'3 - 6'4
good, to maximize your growth sleep atleast 8 hours, good diet, sprinting, jumping and stretching every single day
That's incredible brother, use this knowledge to your full advantage and become 6'4 💪💪
yessir!
5'10 --> 6'2
Bet. See it thru brother
5'7.5 - Shaq's/Yao Ming's height+
Dope goal. Big goals will always take you further than small ones. People will say that 7 foot plus is unobtainable, but only time will tell. Good luck brother 🔥
6'0 hopefully hit 6'6
Sheeesh let's go brother, go get it 💪
Current height 5,6 I will be 6,4 inshAllah
Best of luck brother!
currently 6.325 desired- 6.6
Those are some pretty gnarly numbers brotha, best of luck 💪
@@cyzz_life ty bro i just want to follow my passion
I am 6'4 barefoot , I wanna reach 6'8 I am 17 years old , is it possible
Definitely possible, you just need to put in the effort brother! 6'8 is a crazy awesome height. Btw you've got a solid channel; I just finished my computer science degree last month. Some advice: throw as much code onto your Github as possible, you will thank yourself later :) Cheers
@@cyzz_life thanks , I heard working out stunts your growth since I was training like an animal , training everyday and now I stopped
5'11 --> 6'1
Yessir! 6'1 from 5'11 is cake, you got this
Brother my height is 5'8 my father also 5'8 i grew after 17 is there still chances to reach 5'10 I'm doing daily stretches and stay hydrated and eating well Thanks for your tips brother🫂 wish me luck to achieve my goal🥰
You can do it shadabkkhan, I believe in you. Best of luck!
I'm 5'9 14 inshallah I make it 6'0-6'3
You're still young, brother. You have a lot of potential. Eat, sleep and train hard, and most importantly, don't give up. Inshallah
I will be 5.8
I am currently 5'6 I think, and my dream height is 6'2. I am 16 btw
arshad you're still young, you can do it bro 💪💪
Bro trust me thats too tall
@@Zerrow_nighttttt why u hatin? 6'2 is a sickk height, and arshad can do it
@@cyzz_life bro im not hating lol.my dad is 6’2 and he also says its a too tall height.you get back problems with tall height,increased chances of heart problems and other stuff. I was just telling him that tall height isnt as good as it seems but its his choice wether to grow or not respectively
@@Zerrow_nighttttt Gotchu. I agree with what you're saying, but keep in mind that being tall isn't the issue. Rather, the lack of a proper infrastructure is. Back pain, increased heart problems, and other complications are derived from modern day activities. A few lifestyle changes, such as having a standing desk, more cardio for a stronger heart, and daily stretching can go quite a ways :) Lifestyle over genetics
I'm 5'10 at 15. I wanna be 6'2 .
Make it happen brother. You've got this
Bro Height is mostly genetics. You're not going to grow more than 3 inches unless your just growing late then thats the reason you had a massive growth spurt not because of some method you saw on youtube bro
Ah, another non-believer. Can't wait to prove you wrong in a year
@@cyzz_life Goodluck man, I'd like to think it was that easy but it's the sad reality
@@I_Didnt_Care_Anymore All good my guy, you do you, I'll do me. Take it easy
Where is part 1?
It’s my bone remodeling video, which describes the idea that force always wins over bone. It’s my bad, my vids aren’t titled the best haha
5'7-6'0
Let’s go Mark, get it done brother
@@cyzz_life you too mate.
5'6
6'0 till 2025
Great goal Jay, best of luck!
Wish Me Luck!
•Current Age: 15
•Current Height: 176 Centimeters
•Desired Height: 200 Centimeters
Insyaallah 🙏
Good luck Arro22!
6’ -> 6’6”
My guy gonna be a BEAST in a few years 🔥🔥
5 10- 6 4 age 17
Good goal, brother. Get it done 💪
I’ll be 6,3
Great goal. Go get it, brother 💪
i will be 6'6
Great goal, brother. Go get it 💪
6'2 at 17 wanna be 6'5 +(i play ball)
Bet. Windmill dunks to be unlocked
I’m 5”7 at 15 I will be 6”2
Yes you will my friend. Eat healthy, train safe. Best of luck!
@@cyzz_life thank you so much bro. Ur the most positive creator I’ve known so far
@@jeromejoy9777 Ofc, I gotchu. Just tryna help my brothers out :)
I am 5'10 and want to be 6'5 or 6'10
🔥🔥
@@cyzz_life bro if I grew 2-3 inches also it was great for me by the I am 20 years
How im gonna believe this video if you your'self is 5foot6
Nobody's asking you to. But if you want to change, then it starts with belief. Progress comes through action, and action comes from belief. In the end it is your choice
Im 6'2
Nice bro. Must feel nice to reach the top shelf at the grocery store
I'm decreasing my height rn after boosting it over a feet... 🤣
lol i can't tell if you're joking, but if not, god damn a foot is crazy, good work brotha!
@@cyzz_life ye, 5'7 dreamer, now 6'9 dreaming to be 6'1 again...
@@cyzz_life do feet and hands grow also proportionaly or just height?
@@johnd1635 No, unfortunately. Feet usually grow from impact (lots of running). Hands, from gripping and climbing a lot. Banded sleeping and stretching target the spine and leg bones, so you'll get taller there, but not in the extremities. It'll be a lot of effort, but worth it in the end. Great question brother!
@@cyzz_lifewe can stretch the arms too , we'll need 3-4 cm in each arm bone to match the new height
Scientists dont know how LOA works but i do bro and i can tell you how
Please do, brother. Would love to hear your thoughts on LOA!
@@cyzz_life ok bro but it will sound like I'm clinically insane you ready?
@@reguluscorneas5908 go for it mate, I'm very open to new ideas
@@cyzz_life so basically there is this thing called energetic strength law of attraction is basically you projecting your energy subconsciously to get what you want but the reason it's so slow for people is coz they don't energetically train or there are creatures called negative entities trying to screw them over now you should be energetically training for a different MUCH better reason but for now just stick with LOA when you get strong enough energetically your physical strength durability increases also you can CONSCIOUSLY use energy to get what you want I personally used it for height and grew a cm in a week I'm almost 20 but I stopped coz I'd have rather used the energy to practice enhancing my physical strength I could teach you how to train energy strength if you are interested free of charge and you can teach others
@@cyzz_life @cyzz_life so basically there is this thing called energetic strength law of attraction is basically you projecting your energy subconsciously to get what you want but the reason it's so slow for people is coz they don't energetically train or there are creatures called negative entities trying to screw them over now you should be energetically training for a different MUCH better reason but for now just stick with LOA when you get strong enough energetically your physical strength durability increases also you can CONSCIOUSLY use energy to get what you want I personally used it for height and grew a cm in a week I'm almost 20 but I stopped coz I'd have rather used the energy to practice enhancing my physical strength I could teach you how to train energy strength if you are interested free of charge and you can teach othe
5'11 > 6'4 i am only 15 year old
A 6'4 Crispy Nuggy would be a sight to behold
@@cyzz_life 😂
It's all genetics boyos.
false. 60-80% is genetics, the rest is environmental, completely in our control
@@cyzz_life Do you think an average asian guy would grow 3-4+ inches more than his genetic potential?
If his parents are short there's no changing that. His dad 5'7, mom 5'0. There's no way to go past 5'9 or hell 5'8. Diet, sports and other 40-20% of height doesn't do much but just max the potential.
@@Xyzeuseim asian and 5,11 with a short dad and mom but i guess i got lucky 😂
@ericvbroe haha nice bro!
@@ericvbroe Good for you. You are a genetic miracle. That's why I said the average asian guy. You're clearly not average.
Hanuman ji pls 5 10 krdi jiye hieght meri jay shree raam
You will get there brother, don't worry. It's a matter of when, not if.